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Collards Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
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Collards Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat

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Nutrition Facts
Serving Size
1 cup, frozen (175g)
Calories91
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 1.8g9%
Trans Fat --g
Cholesterol 5.3mg2%
Sodium 502.3mg21%
Total Carbohydrate 12g4%
Dietary Fiber 4.7g17%
Total Sugars 0.96g2%
Includes --g Added Sugars--%
Protein 5.1g10%
Vitamin C 44.6mg50%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 357mg27%
Potassium 427mg9%
Phosphorus 47.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -10.76
  • Inflammation Score -7210
  • Amino Acid Score --%
  • Potassium/Sodium 0.85
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 91 calories in Collards Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat coming from 20% protein, 46% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Collards Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat. This food consists of 87.7% water, 2.9% protein, 7% carbs, 2.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight175g
Calories (kcal) 91 5%
Fat 4.1g 5%
Protein 5.1g 10%
Carbohydrate 12g 4%
Sugars 0.96g 2%
Fiber 4.7g 17%
Cholesterol 5.3mg 2%
Saturated Fats 1.8g 9%
Net-Carbs 7.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight175g
Calcium 357mg 27%
Iron, Fe 1.9mg 11%
Potassium, K 427mg 9%
Magnesium 50.8mg 12%
Phosphorus, P 47.3mg 4%
Sodium 502.3mg 21%
Zinc, Zn 0.46mg 4%
Copper, Cu 0.09mg 10%
Manganese --mg --%
Selenium, Se 2.6mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight175g
Vitamin A, RAE 1008mcg 112%
Vitamin C 44.6mg 50%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.26mg 16%
Biotin --mcg
Folate (B9) 129.5mcg 32%
Folic acid 0mcg 0%
Food Folate 129.5mcg 32%
Folate DFE 129.5mcg 32%
Choline 77mg 14%
Vitamin B12 0mcg 0%
Retinol 33.3mcg
Carotene, beta 11558.8mcg 107%
Carotene, alpha 215.3mcg 1%
Cryptoxanthin, beta 47.3mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 18450.3mcg
Vitamin E 2.6mg 17%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 1057.2mcg 881%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight175g
Water 150.9g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.76
Carbs & Sugars
-- = missing data %DV
Weight175g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight175g
Total Monounsaturated 0.992g
Total Polyunsaturated 0.94g
Omega 3s 0.275g 17%
Omega 6s 0.627g 4%
Omega 3 to Omega 6 Ratio 0.44
Omega 6 to Omega 3 Ratio 2.28
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.091g
Caproic (6:0) 0.056g
Caprylic Acid (8:0) 0.033g
Capric Acid (10:0) 0.074g
Lauric Acid (12:0) 0.077g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.214g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.814g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.382g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.04g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.936g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.627g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.275g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight175g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Collards Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.