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Greens Cooked From Frozen Fat Not Added In Cooking
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Greens Cooked From Frozen Fat Not Added In Cooking

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Nutrition Facts
Serving Size
1 cup (161g)
Calories52
% Daily Value *
Total Fat 0.69g1%
Saturated Fat 0.12g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 446mg19%
Total Carbohydrate 9.3g3%
Dietary Fiber 4.5g16%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 4.9g10%
Vitamin C 39.1mg43%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 270.5mg21%
Potassium 417mg9%
Phosphorus 48.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -9.18
  • Inflammation Score -7211
  • Amino Acid Score --%
  • Potassium/Sodium 0.93
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 52 calories in Greens Cooked From Frozen Fat Not Added In Cooking coming from 31% protein, 59% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Greens Cooked From Frozen Fat Not Added In Cooking. This food consists of 90.6% water, 3.1% protein, 5.9% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight161g
Calories (kcal) 52 3%
Fat 0.69g 1%
Protein 4.9g 10%
Carbohydrate 9.3g 3%
Sugars 1.4g 3%
Fiber 4.5g 16%
Cholesterol 0mg 0%
Saturated Fats 0.12g 1%
Net-Carbs 4.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight161g
Calcium 270.5mg 21%
Iron, Fe 2.2mg 12%
Potassium, K 417mg 9%
Magnesium 40.3mg 10%
Phosphorus, P 48.3mg 4%
Sodium 446mg 19%
Zinc, Zn 0.47mg 4%
Copper, Cu 0.14mg 15%
Manganese --mg --%
Selenium, Se 1.9mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight161g
Vitamin A, RAE 970.8mcg 108%
Vitamin C 39.1mg 43%
Thiamin (B1) 0.08mg 6%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 0.94mg 6%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 72.5mcg 18%
Folic acid 0mcg 0%
Food Folate 72.5mcg 18%
Folate DFE 72.5mcg 18%
Choline 26.9mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 11601.7mcg 107%
Carotene, alpha 74.1mcg 0%
Cryptoxanthin, beta 16.1mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 21950.7mcg
Vitamin E 2.6mg 18%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 1053.9mcg 878%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight161g
Water 143.5g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.18
Carbs & Sugars
-- = missing data %DV
Weight161g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight161g
Total Monounsaturated 0.043g
Total Polyunsaturated 0.325g
Omega 3s 0.198g 12%
Omega 6s 0.106g 1%
Omega 3 to Omega 6 Ratio 1.86
Omega 6 to Omega 3 Ratio 0.54
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.095g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.013g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.016g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.024g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.106g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.198g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight161g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Greens Cooked From Frozen Fat Not Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.