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Greens Cooked From Canned Fat Not Added In Cooking
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Greens Cooked From Canned Fat Not Added In Cooking

46 calories

in 1 cup
Where do the calories come from?
24% from Protein (3.4g)
12% from Fat (0.8g)
64% from Carbs (8.9g)
Quick Stats
  • Calories 46 2% DV
  • Protein 3.4g 7% DV
  • Fat 0.8g 1% DV
  • Carbs 8.9g 3% DV
  • Fiber 5.6g 20% DV
  • Sugar 1.1g 2% DV
  • Sodium 461mg 19% DV
  • Calcium 204mg 16% DV
Nutrition Facts
Serving Size
1 cup (170g)
Calories46
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 460.7mg19%
Total Carbohydrate 8.9g3%
Dietary Fiber 5.6g20%
Total Sugars 1.1g2%
Includes ~g Added Sugars~%
Protein 3.4g7%
Vitamin C 46.4mg52%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 204mg16%
Potassium 295.8mg6%
Phosphorus 51mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
5%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV46 calories
  • Fat1% DV0.8g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV8.9g
  • Fiber20% DV5.6g
  • Sugars2% DV1.1g
  • Protein7% DV3.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium16% DV204mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K6% DV295.8mg
  • Sodium19% DV460.7mg
  • Magnesium8% DV34mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE87% DV785.4μg
  • Vitamin B120% DV0μg
  • Vitamin C52% DV46.4mg
  • Vitamin D0% DV0μg
  • Vitamin E13% DV2mg
  • Vitamin K717% DV860.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 46 2%
Fat 0.8g 1%
Protein 3.4g 7%
Carbohydrate 8.9g 3%
Sugars 1.1g 2%
Fiber 5.6g 20%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 3.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 204mg 16%
Iron, Fe 1.6mg 9%
Potassium, K 295.8mg 6%
Magnesium 34mg 8%
Phosphorus, P 51mg 4%
Sodium 460.7mg 19%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 27%
Manganese ~mg ~%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 785.4μg 87%
Vitamin C 46.4mg 52%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 15%
Biotin ~μg
Folate (B9) 79.9μg 20%
Folic acid 0μg 0%
Food Folate 79.9μg 20%
Folate DFE 79.9μg 20%
Choline 26.9mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 9387.4μg 87%
Carotene, alpha 47.6μg 0%
Cryptoxanthin, beta 18.7μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 17345.1μg
Vitamin E 2mg 13%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 860.5μg 717%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 154.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 41mg
Polyunsaturated Fats 258mg
Omega 3s 146mg 9%
Omega 6s 100mg 1%
Omega 3 to Omega 6 Ratio 1.46
Omega 6 to Omega 3 Ratio 0.69
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 68mg
17:0 ~mg
18:0 7mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 32mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 100mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 146mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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