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Mustard Greens Cooked From Frozen Ns As To Fat Added In Cooking
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Mustard Greens Cooked From Frozen Ns As To Fat Added In Cooking

59 calories

in 1 cup, frozen
Where do the calories come from?
21% from Protein (3.4g)
51% from Fat (3.8g)
28% from Carbs (4.7g)
Quick Stats
  • Calories 59 3% DV
  • Protein 3.4g 7% DV
  • Fat 3.8g 5% DV
  • Carbs 4.7g 2% DV
  • Fiber 4.2g 15% DV
  • Sugar 0.5g 1% DV
  • Sodium 454mg 19% DV
  • Calcium 152mg 12% DV
Nutrition Facts
Serving Size
1 cup, frozen (155g)
Calories59
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 1.7g8%
Trans Fat ~g
Cholesterol 6.2mg2%
Sodium 454.2mg19%
Total Carbohydrate 4.7g2%
Dietary Fiber 4.2g15%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 3.4g7%
Vitamin C 20.6mg23%
Vitamin D 0μg0%
Iron 1.7mg9%
Calcium 151.9mg12%
Potassium 209.3mg4%
Phosphorus 37.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
2%Fat
3%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV59 calories
  • Fat5% DV3.8g
  • Saturated Fats8% DV1.7g
  • Cholesterol2% DV6.2mg
  • Carbohydrate2% DV4.7g
  • Fiber15% DV4.2g
  • Sugars1% DV0.5g
  • Protein7% DV3.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV151.9mg
  • Iron, Fe9% DV1.7mg
  • Potassium, K4% DV209.3mg
  • Sodium19% DV454.2mg
  • Magnesium5% DV20.2mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE63% DV562.7μg
  • Vitamin B120% DV0μg
  • Vitamin C23% DV20.6mg
  • Vitamin D0% DV0μg
  • Vitamin E17% DV2.5mg
  • Vitamin K419% DV502.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight155g
Calories 59 3%
Fat 3.8g 5%
Protein 3.4g 7%
Carbohydrate 4.7g 2%
Sugars 0.5g 1%
Fiber 4.2g 15%
Cholesterol 6.2mg 2%
Saturated Fats 1.7g 8%
Net-Carbs 0.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight155g
Calcium 151.9mg 12%
Iron, Fe 1.7mg 9%
Potassium, K 209.3mg 4%
Magnesium 20.2mg 5%
Phosphorus, P 37.2mg 3%
Sodium 454.2mg 19%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 10%
Manganese ~mg ~%
Selenium, Se 0.9μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight155g
Vitamin A, RAE 562.7μg 63%
Vitamin C 20.6mg 23%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 103.9μg 26%
Folic acid 0μg 0%
Food Folate 103.9μg 26%
Folate DFE 103.9μg 26%
Choline 1.2mg 0%
Vitamin B12 0μg 0%
Retinol 34.1μg
Carotene, beta 6355μg 59%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 9961.9μg
Vitamin E 2.5mg 17%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 502.4μg 419%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight155g
Water 141.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight155g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight155g
Monounsaturated Fats 1127mg
Polyunsaturated Fats 654mg
Omega 3s 93mg 6%
Omega 6s 560mg 3%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 6.02
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 91mg
6:0 57mg
8:0 34mg
10:0 73mg
12:0 78mg
13:0 ~mg
14:0 212mg
15:0 ~mg
16:0 741mg
17:0 ~mg
18:0 375mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 29mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 950mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 40mg
22:1 undifferentiated 105mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 560mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 93mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight155g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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