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Mustard Greens Cooked From Canned Fat Not Added In Cooking
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Mustard Greens Cooked From Canned Fat Not Added In Cooking

40 calories

in 1 cup, canned
Where do the calories come from?
31% from Protein (3.9g)
13% from Fat (0.7g)
56% from Carbs (6.9g)
Quick Stats
  • Calories 40 2% DV
  • Protein 3.9g 8% DV
  • Fat 0.7g 1% DV
  • Carbs 6.9g 2% DV
  • Fiber 3.1g 11% DV
  • Sugar 2.1g 4% DV
  • Sodium 435mg 18% DV
  • Calcium 179mg 14% DV
Nutrition Facts
Serving Size
1 cup, canned (153g)
Calories40
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 434.5mg18%
Total Carbohydrate 6.9g2%
Dietary Fiber 3.1g11%
Total Sugars 2.1g4%
Includes ~g Added Sugars~%
Protein 3.9g8%
Vitamin C 38.4mg43%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 179mg14%
Potassium 246.3mg5%
Phosphorus 64.3mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
5%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV40 calories
  • Fat1% DV0.7g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.9g
  • Fiber11% DV3.1g
  • Sugars4% DV2.1g
  • Protein8% DV3.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV179mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K5% DV246.3mg
  • Sodium18% DV434.5mg
  • Magnesium5% DV19.9mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE104% DV939.4μg
  • Vitamin B120% DV0μg
  • Vitamin C43% DV38.4mg
  • Vitamin D0% DV0μg
  • Vitamin E18% DV2.7mg
  • Vitamin K750% DV900.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight153g
Calories 40 2%
Fat 0.7g 1%
Protein 3.9g 8%
Carbohydrate 6.9g 2%
Sugars 2.1g 4%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 3.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight153g
Calcium 179mg 14%
Iron, Fe 1.3mg 7%
Potassium, K 246.3mg 5%
Magnesium 19.9mg 5%
Phosphorus, P 64.3mg 5%
Sodium 434.5mg 18%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 25%
Manganese ~mg ~%
Selenium, Se 0.9μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight153g
Vitamin A, RAE 939.4μg 104%
Vitamin C 38.4mg 43%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 13.8μg 3%
Folic acid 0μg 0%
Food Folate 13.8μg 3%
Folate DFE 13.8μg 3%
Choline 0.6mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 11242.4μg 104%
Carotene, alpha 13.8μg 0%
Cryptoxanthin, beta 53.6μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 15798.8μg
Vitamin E 2.7mg 18%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 900.4μg 750%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight153g
Water 139.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight153g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight153g
Monounsaturated Fats 167mg
Polyunsaturated Fats 70mg
Omega 3s 34mg 2%
Omega 6s 37mg 0%
Omega 3 to Omega 6 Ratio 0.92
Omega 6 to Omega 3 Ratio 1.09
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 9mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 28mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 35mg
22:1 undifferentiated 106mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 37mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 34mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight153g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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