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Mustard Greens Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
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Mustard Greens Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat

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Nutrition Facts
Serving Size
1 cup, canned (158g)
Calories73
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 1.8g9%
Trans Fat --g
Cholesterol 6.3mg2%
Sodium 467.7mg19%
Total Carbohydrate 6.9g2%
Dietary Fiber 3g11%
Total Sugars 2.1g4%
Includes --g Added Sugars--%
Protein 3.9g8%
Vitamin C 38.4mg43%
Vitamin D 0.16mcg1%
Iron 1.3mg7%
Calcium 180.1mg14%
Potassium 248.1mg5%
Phosphorus 64.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.8
  • Inflammation Score -6977
  • Amino Acid Score --%
  • Potassium/Sodium 0.53
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 73 calories in Mustard Greens Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat coming from 19% protein, 33% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Mustard Greens Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat. This food consists of 90.2% water, 2.5% protein, 4.4% carbs, 2.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight158g
Calories (kcal) 73 4%
Fat 4.4g 6%
Protein 3.9g 8%
Carbohydrate 6.9g 2%
Sugars 2.1g 4%
Fiber 3g 11%
Cholesterol 6.3mg 2%
Saturated Fats 1.8g 9%
Net-Carbs 3.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight158g
Calcium 180.1mg 14%
Iron, Fe 1.3mg 7%
Potassium, K 248.1mg 5%
Magnesium 20.5mg 5%
Phosphorus, P 64.8mg 5%
Sodium 467.7mg 19%
Zinc, Zn 0.33mg 3%
Copper, Cu 0.22mg 25%
Manganese --mg --%
Selenium, Se 0.95mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight158g
Vitamin A, RAE 976.4mcg 108%
Vitamin C 38.4mg 43%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.66mg 4%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.23mg 13%
Biotin --mcg
Folate (B9) 14.2mcg 4%
Folic acid 0mcg 0%
Food Folate 14.2mcg 4%
Folate DFE 14.2mcg 4%
Choline 1.4mg 0%
Vitamin B12 0mcg 0%
Retinol 36.3mcg
Carotene, beta 11249.6mcg 104%
Carotene, alpha 14.2mcg 0%
Cryptoxanthin, beta 53.7mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 15785.8mcg
Vitamin E 3.2mg 21%
Vitamin D 0.16mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 902mcg 752%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight158g
Water 140.6g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.8
Carbs & Sugars
-- = missing data %DV
Weight158g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight158g
Total Monounsaturated 1.21g
Total Polyunsaturated 0.706g
Omega 3s 0.1g 6%
Omega 6s 0.607g 4%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.1
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.1g
Caproic (6:0) 0.062g
Caprylic Acid (8:0) 0.036g
Capric Acid (10:0) 0.079g
Lauric Acid (12:0) 0.084g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.232g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.807g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.408g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.032g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.032g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.043g
Docosenoic Acid (22:1) 0.104g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.607g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.1g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight158g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Mustard Greens Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.