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Spinach Cooked Ns As To Form Made With Margarine
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Spinach Cooked Ns As To Form Made With Margarine

87 calories

in 1 cup, ns as to from fresh, frozen, or canned
Where do the calories come from?
29% from Protein (7.4g)
38% from Fat (4.4g)
34% from Carbs (8.9g)
Quick Stats
  • Calories 87 4% DV
  • Protein 7.4g 15% DV
  • Fat 4.4g 6% DV
  • Carbs 8.9g 3% DV
  • Fiber 6.8g 24% DV
  • Sugar 1g 2% DV
  • Sodium 587mg 24% DV
  • Calcium 283mg 22% DV
Nutrition Facts
Serving Size
1 cup, ns as to from fresh, frozen, or canned (190g)
Calories87
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 587.1mg24%
Total Carbohydrate 8.9g3%
Dietary Fiber 6.8g24%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 7.4g15%
Vitamin C 4mg4%
Vitamin D 0.2μg1%
Iron 3.6mg20%
Calcium 283.1mg22%
Potassium 558.6mg12%
Phosphorus 93.1mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
2%Fat
5%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV87 calories
  • Fat6% DV4.4g
  • Saturated Fats4% DV0.8g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV8.9g
  • Fiber24% DV6.8g
  • Sugars2% DV1g
  • Protein15% DV7.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV283.1mg
  • Iron, Fe20% DV3.6mg
  • Potassium, K12% DV558.6mg
  • Sodium24% DV587.1mg
  • Magnesium36% DV152mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE128% DV1149.5μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV4mg
  • Vitamin D1% DV0.2μg
  • Vitamin E50% DV7.5mg
  • Vitamin K835% DV1001.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight190g
Calories 87 4%
Fat 4.4g 6%
Protein 7.4g 15%
Carbohydrate 8.9g 3%
Sugars 1g 2%
Fiber 6.8g 24%
Cholesterol 0mg 0%
Saturated Fats 0.8g 4%
Net-Carbs 2.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight190g
Calcium 283.1mg 22%
Iron, Fe 3.6mg 20%
Potassium, K 558.6mg 12%
Magnesium 152mg 36%
Phosphorus, P 93.1mg 7%
Sodium 587.1mg 24%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.3mg 33%
Manganese ~mg ~%
Selenium, Se 10.1μg 18%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight190g
Vitamin A, RAE 1149.5μg 128%
Vitamin C 4mg 4%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 222.3μg 56%
Folic acid 0μg 0%
Food Folate 222.3μg 56%
Folate DFE 222.3μg 56%
Choline 46.2mg 8%
Vitamin B12 0μg 0%
Retinol 36.1μg
Carotene, beta 13374.1μg 124%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 28931.3μg
Vitamin E 7.5mg 50%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1001.7μg 835%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight190g
Water 165.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight190g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight190g
Monounsaturated Fats 897mg
Polyunsaturated Fats 1910mg
Omega 3s 809mg 51%
Omega 6s 1098mg 6%
Omega 3 to Omega 6 Ratio 0.74
Omega 6 to Omega 3 Ratio 1.36
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 4mg
12:0 10mg
13:0 ~mg
14:0 8mg
15:0 ~mg
16:0 583mg
17:0 ~mg
18:0 220mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 884mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1098mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 809mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight190g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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