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Spinach Cooked From Fresh Made With Butter
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Spinach Cooked From Fresh Made With Butter

74 calories

in 1 cup, fresh
Where do the calories come from?
25% from Protein (5.2g)
44% from Fat (4.2g)
31% from Carbs (6.6g)
Quick Stats
  • Calories 74 4% DV
  • Protein 5.2g 10% DV
  • Fat 4.2g 5% DV
  • Carbs 6.6g 2% DV
  • Fiber 4.1g 15% DV
  • Sugar 0.8g 2% DV
  • Sodium 527mg 22% DV
  • Calcium 239mg 18% DV
Nutrition Facts
Serving Size
1 cup, fresh (180g)
Calories74
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 2.4g12%
Trans Fat ~g
Cholesterol 9mg3%
Sodium 527.4mg22%
Total Carbohydrate 6.6g2%
Dietary Fiber 4.1g15%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 5.2g10%
Vitamin C 17.1mg19%
Vitamin D 0μg0%
Iron 6.2mg35%
Calcium 239.4mg18%
Potassium 813.6mg17%
Phosphorus 99mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
2%Fat
4%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV74 calories
  • Fat5% DV4.2g
  • Saturated Fats12% DV2.4g
  • Cholesterol3% DV9mg
  • Carbohydrate2% DV6.6g
  • Fiber15% DV4.1g
  • Sugars2% DV0.8g
  • Protein10% DV5.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV239.4mg
  • Iron, Fe35% DV6.2mg
  • Potassium, K17% DV813.6mg
  • Sodium22% DV527.4mg
  • Magnesium36% DV151.2mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE105% DV945μg
  • Vitamin B120% DV0μg
  • Vitamin C19% DV17.1mg
  • Vitamin D0% DV0μg
  • Vitamin E25% DV3.7mg
  • Vitamin K718% DV861.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 74 4%
Fat 4.2g 5%
Protein 5.2g 10%
Carbohydrate 6.6g 2%
Sugars 0.8g 2%
Fiber 4.1g 15%
Cholesterol 9mg 3%
Saturated Fats 2.4g 12%
Net-Carbs 2.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 239.4mg 18%
Iron, Fe 6.2mg 35%
Potassium, K 813.6mg 17%
Magnesium 151.2mg 36%
Phosphorus, P 99mg 8%
Sodium 527.4mg 22%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.3mg 34%
Manganese ~mg ~%
Selenium, Se 2.7μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 945μg 105%
Vitamin C 17.1mg 19%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 255.6μg 64%
Folic acid 0μg 0%
Food Folate 255.6μg 64%
Folate DFE 255.6μg 64%
Choline 35.3mg 6%
Vitamin B12 0μg 0%
Retinol 30.6μg
Carotene, beta 10976.4μg 102%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 19726.2μg
Vitamin E 3.7mg 25%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 861.5μg 718%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 159.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -18.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 974mg
Polyunsaturated Fats 329mg
Omega 3s 175mg 11%
Omega 6s 155mg 1%
Omega 3 to Omega 6 Ratio 1.13
Omega 6 to Omega 3 Ratio 0.89
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 148mg
6:0 92mg
8:0 54mg
10:0 115mg
12:0 119mg
13:0 ~mg
14:0 351mg
15:0 ~mg
16:0 1051mg
17:0 ~mg
18:0 464mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 49mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 920mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 155mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 175mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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