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      Spinach Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
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      Spinach Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat

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      Nutrition Facts
      Serving Size
      1 cup, frozen, leaf (195g)
      Calories96
      % Daily Value *
      Total Fat 5.1g7%
      Saturated Fat 2g10%
      Trans Fat --g
      Cholesterol 5.9mg2%
      Sodium 600.6mg25%
      Total Carbohydrate 9.1g3%
      Dietary Fiber 7g25%
      Total Sugars 0.98g2%
      Includes --g Added Sugars--%
      Protein 7.6g15%
      Vitamin C 4.1mg5%
      Vitamin D 0mcg0%
      Iron 3.7mg21%
      Calcium 290.6mg22%
      Potassium 573.3mg12%
      Phosphorus 95.6mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 96 5% DV
      • Protein 7.6g 15% DV
      • Carbs 9.1g 3% DV
      • Fat 5.1g 7% DV
      • Fiber 7g 25% DV
      • Sugar 0.98g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 96 calories in Spinach Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat coming from 28% protein, 33% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Spinach Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat. This food consists of 88.6% water, 3.99% protein, 4.76% carbs, 2.65% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight195g
      Calories 96 5%
      Fat 5.1g 7%
      Protein 7.6g 15%
      Carbohydrate 9.1g 3%
      Sugars 0.98g 2%
      Fiber 7g 25%
      Cholesterol 5.9mg 2%
      Saturated Fats 2g 10%
      Net-Carbs 2.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight195g
      Calcium 290.6mg 22%
      Iron, Fe 3.7mg 21%
      Potassium, K 573.3mg 12%
      Magnesium 156mg 37%
      Phosphorus, P 95.6mg 8%
      Sodium 600.6mg 25%
      Zinc, Zn 0.94mg 9%
      Copper, Cu 0.3mg 34%
      Manganese --mg --%
      Selenium, Se 10.5mcg 19%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight195g
      Vitamin A, RAE 1175.9mcg 131%
      Vitamin C 4.1mg 5%
      Thiamin (B1) 0.15mg 12%
      Riboflavin (B2) 0.34mg 26%
      Niacin (B3) 0.83mg 5%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.33mg 19%
      Biotin --mcg
      Folate (B9) 230.1mcg 58%
      Folic acid 0mcg 0%
      Food Folate 230.1mcg 58%
      Folate DFE 230.1mcg 58%
      Choline 47.6mg 9%
      Vitamin B12 0mcg 0%
      Retinol 33.2mcg
      Carotene, beta 13714.4mcg 127%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 29700.5mcg
      Vitamin E 7.2mg 48%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1025.7mcg 855%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight195g
      Water 169.5g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -12.71
      Carbs & Sugars
      -- = missing data %DV
      Weight195g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight195g
      Total Monounsaturated 0.959g
      Total Polyunsaturated 1.287g
      Omega 3s 0.762g 48%
      Omega 6s 0.525g 3%
      Omega 3 to Omega 6 Ratio 1.45
      Omega 6 to Omega 3 Ratio 0.69
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.092g
      Caproic (6:0) 0.057g
      Caprylic Acid (8:0) 0.033g
      Capric Acid (10:0) 0.072g
      Lauric Acid (12:0) 0.076g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.213g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.03g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.372g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.027g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.924g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.525g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.762g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight195g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Spinach Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.