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Spinach From Frozen Creamed
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Spinach From Frozen Creamed

158 calories

in 1 cup
Where do the calories come from?
19% from Protein (7.9g)
51% from Fat (9.5g)
31% from Carbs (13g)
Quick Stats
  • Calories 158 8% DV
  • Protein 7.9g 16% DV
  • Fat 9.5g 12% DV
  • Carbs 13g 4% DV
  • Fiber 4.6g 16% DV
  • Sugar 4.1g 8% DV
  • Sodium 496mg 21% DV
  • Calcium 278mg 21% DV
Nutrition Facts
Serving Size
1 cup (200g)
Calories158
% Daily Value *
Total Fat 9.5g12%
Saturated Fat 2.5g12%
Trans Fat ~g
Cholesterol 6mg2%
Sodium 496mg21%
Total Carbohydrate 13.1g4%
Dietary Fiber 4.6g16%
Total Sugars 4.1g8%
Includes ~g Added Sugars~%
Protein 7.9g16%
Vitamin C 3.2mg4%
Vitamin D 1μg5%
Iron 2.6mg15%
Calcium 278mg21%
Potassium 488mg10%
Phosphorus 138mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
5%Fat
7%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV158 calories
  • Fat12% DV9.5g
  • Saturated Fats12% DV2.5g
  • Cholesterol2% DV6mg
  • Carbohydrate4% DV13.1g
  • Fiber16% DV4.6g
  • Sugars8% DV4.1g
  • Protein16% DV7.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium21% DV278mg
  • Iron, Fe15% DV2.6mg
  • Potassium, K10% DV488mg
  • Sodium21% DV496mg
  • Magnesium26% DV110mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE90% DV808μg
  • Vitamin B129% DV0.2μg
  • Vitamin C4% DV3.2mg
  • Vitamin D5% DV1μg
  • Vitamin E30% DV4.5mg
  • Vitamin K544% DV652.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight200g
Calories 158 8%
Fat 9.5g 12%
Protein 7.9g 16%
Carbohydrate 13.1g 4%
Sugars 4.1g 8%
Fiber 4.6g 16%
Cholesterol 6mg 2%
Saturated Fats 2.5g 12%
Net-Carbs 8.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight200g
Calcium 278mg 21%
Iron, Fe 2.6mg 15%
Potassium, K 488mg 10%
Magnesium 110mg 26%
Phosphorus, P 138mg 11%
Sodium 496mg 21%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.2mg 23%
Manganese ~mg ~%
Selenium, Se 9.8μg 18%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight200g
Vitamin A, RAE 808μg 90%
Vitamin C 3.2mg 4%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 152μg 38%
Folic acid 2μg 1%
Food Folate 150μg 38%
Folate DFE 154μg 39%
Choline 41.2mg 7%
Vitamin B12 0.2μg 9%
Retinol 82μg
Carotene, beta 8736μg 81%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 18904μg
Vitamin E 4.5mg 30%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 652.2μg 544%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight200g
Water 166.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.84
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight200g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight200g
Monounsaturated Fats 3504mg
Polyunsaturated Fats 2716mg
Omega 3s 564mg 35%
Omega 6s 2150mg 13%
Omega 3 to Omega 6 Ratio 0.26
Omega 6 to Omega 3 Ratio 3.81
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 48mg
6:0 28mg
8:0 16mg
10:0 38mg
12:0 42mg
13:0 ~mg
14:0 166mg
15:0 ~mg
16:0 1422mg
17:0 ~mg
18:0 688mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 34mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3468mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2150mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 564mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight200g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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