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Spinach Cooked From Fresh With Cheese Sauce
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Spinach Cooked From Fresh With Cheese Sauce

154 calories

in 1 cup
Where do the calories come from?
26% from Protein (11g)
53% from Fat (9.6g)
21% from Carbs (8.6g)
Quick Stats
  • Calories 154 8% DV
  • Protein 11g 21% DV
  • Fat 9.6g 12% DV
  • Carbs 8.6g 3% DV
  • Fiber 3.4g 12% DV
  • Sugar 0.7g 1% DV
  • Sodium 520mg 22% DV
  • Calcium 380mg 29% DV
Nutrition Facts
Serving Size
1 cup (200g)
Calories154
% Daily Value *
Total Fat 9.6g12%
Saturated Fat 5g25%
Trans Fat ~g
Cholesterol 24mg8%
Sodium 520mg22%
Total Carbohydrate 8.6g3%
Dietary Fiber 3.4g12%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 10.5g21%
Vitamin C 13.8mg15%
Vitamin D 0.6μg3%
Iron 5.1mg29%
Calcium 380mg29%
Potassium 730mg16%
Phosphorus 220mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
5%Fat
4%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV154 calories
  • Fat12% DV9.6g
  • Saturated Fats25% DV5g
  • Cholesterol8% DV24mg
  • Carbohydrate3% DV8.6g
  • Fiber12% DV3.4g
  • Sugars1% DV0.7g
  • Protein21% DV10.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium29% DV380mg
  • Iron, Fe29% DV5.1mg
  • Potassium, K16% DV730mg
  • Sodium22% DV520mg
  • Magnesium31% DV132mg
  • Zinc, Zn17% DV1.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE86% DV772μg
  • Vitamin B129% DV0.2μg
  • Vitamin C15% DV13.8mg
  • Vitamin D3% DV0.6μg
  • Vitamin E19% DV2.9mg
  • Vitamin K567% DV680.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight200g
Calories 154 8%
Fat 9.6g 12%
Protein 10.5g 21%
Carbohydrate 8.6g 3%
Sugars 0.7g 1%
Fiber 3.4g 12%
Cholesterol 24mg 8%
Saturated Fats 5g 25%
Net-Carbs 5.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight200g
Calcium 380mg 29%
Iron, Fe 5.1mg 29%
Potassium, K 730mg 16%
Magnesium 132mg 31%
Phosphorus, P 220mg 18%
Sodium 520mg 22%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.3mg 28%
Manganese ~mg ~%
Selenium, Se 6.2μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight200g
Vitamin A, RAE 772μg 86%
Vitamin C 13.8mg 15%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.5mg 37%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 208μg 52%
Folic acid 2μg 1%
Food Folate 206μg 52%
Folate DFE 208μg 52%
Choline 30.2mg 5%
Vitamin B12 0.2μg 9%
Retinol 50μg
Carotene, beta 8676μg 80%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 15574μg
Vitamin E 2.9mg 19%
Vitamin D 0.6μg 3%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 680.4μg 567%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight200g
Water 167.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight200g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight200g
Monounsaturated Fats 2942mg
Polyunsaturated Fats 1016mg
Omega 3s 240mg 15%
Omega 6s 776mg 5%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.23
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 238mg
6:0 124mg
8:0 66mg
10:0 142mg
12:0 134mg
13:0 ~mg
14:0 772mg
15:0 ~mg
16:0 2494mg
17:0 ~mg
18:0 1066mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 226mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2716mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 776mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 240mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight200g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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