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Thistle Leaves Cooked Fat Not Added In Cooking
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Thistle Leaves Cooked Fat Not Added In Cooking

41 calories

in 1 cup
Where do the calories come from?
29% from Protein (3.4g)
18% from Fat (1.1g)
54% from Carbs (6.8g)
Quick Stats
  • Calories 41 2% DV
  • Protein 3.4g 7% DV
  • Fat 1.1g 1% DV
  • Carbs 6.8g 2% DV
  • Fiber 1.3g 5% DV
  • Sugar 5.6g 11% DV
  • Sodium 527mg 22% DV
  • Calcium 110mg 8% DV
Nutrition Facts
Serving Size
1 cup (180g)
Calories41
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 527.4mg22%
Total Carbohydrate 6.8g2%
Dietary Fiber 1.3g5%
Total Sugars 5.6g11%
Includes ~g Added Sugars~%
Protein 3.4g7%
Vitamin C 41mg46%
Vitamin D 0μg0%
Iron 1.4mg8%
Calcium 109.8mg8%
Potassium 630mg13%
Phosphorus 86.4mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
1%Fat
4%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV41 calories
  • Fat1% DV1.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.8g
  • Fiber5% DV1.3g
  • Sugars11% DV5.6g
  • Protein7% DV3.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV109.8mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K13% DV630mg
  • Sodium22% DV527.4mg
  • Magnesium11% DV46.8mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE46% DV414μg
  • Vitamin B120% DV0μg
  • Vitamin C46% DV41mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K571% DV685.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 41 2%
Fat 1.1g 1%
Protein 3.4g 7%
Carbohydrate 6.8g 2%
Sugars 5.6g 11%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 5.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 109.8mg 8%
Iron, Fe 1.4mg 8%
Potassium, K 630mg 13%
Magnesium 46.8mg 11%
Phosphorus, P 86.4mg 7%
Sodium 527.4mg 22%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.2mg 23%
Manganese ~mg ~%
Selenium, Se 1.6μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 414μg 46%
Vitamin C 41mg 46%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 66.6μg 17%
Folic acid 0μg 0%
Food Folate 66.6μg 17%
Folate DFE 66.6μg 17%
Choline 24.7mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 4984.2μg 46%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 15012μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 685.1μg 571%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 165.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 365mg
Polyunsaturated Fats 351mg
Omega 3s 117mg 7%
Omega 6s 232mg 1%
Omega 3 to Omega 6 Ratio 0.5
Omega 6 to Omega 3 Ratio 1.98
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 25mg
17:0 ~mg
18:0 11mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 133mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 94mg
22:1 undifferentiated 139mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 232mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 117mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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