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Turnip Greens Cooked From Fresh Made With Butter
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Turnip Greens Cooked From Fresh Made With Butter

63 calories

in 1 cup, fresh
Where do the calories come from?
9% from Protein (1.7g)
54% from Fat (4.1g)
37% from Carbs (6.3g)
Quick Stats
  • Calories 63 3% DV
  • Protein 1.7g 3% DV
  • Fat 4.1g 5% DV
  • Carbs 6.3g 2% DV
  • Fiber 5.1g 18% DV
  • Sugar 0.8g 2% DV
  • Sodium 457mg 19% DV
  • Calcium 198mg 15% DV
Nutrition Facts
Serving Size
1 cup, fresh (149g)
Calories63
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 2.5g12%
Trans Fat ~g
Cholesterol 10.4mg3%
Sodium 457.4mg19%
Total Carbohydrate 6.3g2%
Dietary Fiber 5.1g18%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 39.3mg44%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 198.2mg15%
Potassium 292mg6%
Phosphorus 43.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
3%Fat
4%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV63 calories
  • Fat5% DV4.1g
  • Saturated Fats12% DV2.5g
  • Cholesterol3% DV10.4mg
  • Carbohydrate2% DV6.3g
  • Fiber18% DV5.1g
  • Sugars2% DV0.8g
  • Protein3% DV1.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV198.2mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K6% DV292mg
  • Sodium19% DV457.4mg
  • Magnesium7% DV31.3mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE64% DV578.1μg
  • Vitamin B120% DV0μg
  • Vitamin C44% DV39.3mg
  • Vitamin D0% DV0μg
  • Vitamin E19% DV2.8mg
  • Vitamin K439% DV527.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight149g
Calories 63 3%
Fat 4.1g 5%
Protein 1.7g 3%
Carbohydrate 6.3g 2%
Sugars 0.8g 2%
Fiber 5.1g 18%
Cholesterol 10.4mg 3%
Saturated Fats 2.5g 12%
Net-Carbs 1.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight149g
Calcium 198.2mg 15%
Iron, Fe 1.1mg 6%
Potassium, K 292mg 6%
Magnesium 31.3mg 7%
Phosphorus, P 43.2mg 3%
Sodium 457.4mg 19%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.4mg 40%
Manganese ~mg ~%
Selenium, Se 1.3μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight149g
Vitamin A, RAE 578.1μg 64%
Vitamin C 39.3mg 44%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 169.9μg 42%
Folic acid 0μg 0%
Food Folate 169.9μg 42%
Folate DFE 169.9μg 42%
Choline 1.3mg 0%
Vitamin B12 0μg 0%
Retinol 31.3μg
Carotene, beta 6563.5μg 61%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 12094.3μg
Vitamin E 2.8mg 19%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 527.2μg 439%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight149g
Water 134.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight149g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight149g
Monounsaturated Fats 1010mg
Polyunsaturated Fats 274mg
Omega 3s 107mg 7%
Omega 6s 168mg 1%
Omega 3 to Omega 6 Ratio 0.64
Omega 6 to Omega 3 Ratio 1.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 152mg
6:0 94mg
8:0 58mg
10:0 121mg
12:0 124mg
13:0 ~mg
14:0 353mg
15:0 ~mg
16:0 1080mg
17:0 ~mg
18:0 481mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 61mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 945mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 168mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 107mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight149g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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