Edit Foodlist
Save
Save
Done
Turnip Greens With Roots Cooked Ns As To Form Fat Added In Cooking
×

Turnip Greens With Roots Cooked Ns As To Form Fat Added In Cooking

86 calories

in 1 cup
Where do the calories come from?
23% from Protein (4.9g)
40% from Fat (3.9g)
37% from Carbs (7.9g)
Quick Stats
  • Calories 86 4% DV
  • Protein 4.9g 10% DV
  • Fat 3.9g 5% DV
  • Carbs 7.9g 3% DV
  • Fiber 5g 18% DV
  • Sugar 1.7g 3% DV
  • Sodium 427mg 18% DV
  • Calcium 210mg 16% DV
Nutrition Facts
Serving Size
1 cup (168g)
Calories86
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 1.7g9%
Trans Fat ~g
Cholesterol 5mg2%
Sodium 426.7mg18%
Total Carbohydrate 7.9g3%
Dietary Fiber 5g18%
Total Sugars 1.7g3%
Includes ~g Added Sugars~%
Protein 4.9g10%
Vitamin C 29.6mg33%
Vitamin D 0μg0%
Iron 2.9mg16%
Calcium 210mg16%
Potassium 352.8mg8%
Phosphorus 53.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
2%Fat
5%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV86 calories
  • Fat5% DV3.9g
  • Saturated Fats9% DV1.7g
  • Cholesterol2% DV5mg
  • Carbohydrate3% DV7.9g
  • Fiber18% DV5g
  • Sugars3% DV1.7g
  • Protein10% DV4.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium16% DV210mg
  • Iron, Fe16% DV2.9mg
  • Potassium, K8% DV352.8mg
  • Sodium18% DV426.7mg
  • Magnesium9% DV38.6mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE82% DV734.2μg
  • Vitamin B120% DV0μg
  • Vitamin C33% DV29.6mg
  • Vitamin D0% DV0μg
  • Vitamin E26% DV3.9mg
  • Vitamin K564% DV676.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight168g
Calories 86 4%
Fat 3.9g 5%
Protein 4.9g 10%
Carbohydrate 7.9g 3%
Sugars 1.7g 3%
Fiber 5g 18%
Cholesterol 5mg 2%
Saturated Fats 1.7g 9%
Net-Carbs 2.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight168g
Calcium 210mg 16%
Iron, Fe 2.9mg 16%
Potassium, K 352.8mg 8%
Magnesium 38.6mg 9%
Phosphorus, P 53.8mg 4%
Sodium 426.7mg 18%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.2mg 24%
Manganese ~mg ~%
Selenium, Se 1.8μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight168g
Vitamin A, RAE 734.2μg 82%
Vitamin C 29.6mg 33%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 53.8μg 13%
Folic acid 0μg 0%
Food Folate 53.8μg 13%
Folate DFE 53.8μg 13%
Choline 4mg 1%
Vitamin B12 0μg 0%
Retinol 31.9μg
Carotene, beta 8415.1μg 78%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 15498μg
Vitamin E 3.9mg 26%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 676.9μg 564%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight168g
Water 149.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight168g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight168g
Monounsaturated Fats 949mg
Polyunsaturated Fats 815mg
Omega 3s 242mg 15%
Omega 6s 573mg 3%
Omega 3 to Omega 6 Ratio 0.42
Omega 6 to Omega 3 Ratio 2.37
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 87mg
6:0 54mg
8:0 35mg
10:0 72mg
12:0 76mg
13:0 ~mg
14:0 207mg
15:0 ~mg
16:0 801mg
17:0 ~mg
18:0 373mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 52mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 889mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 573mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 242mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight168g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
feedback