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Turnip Greens With Roots Cooked Ns As To Form Fat Added In Cooking
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Turnip Greens With Roots Cooked Ns As To Form Fat Added In Cooking

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Nutrition Facts
Serving Size
1 cup (168g)
Calories86
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 1.7g9%
Trans Fat --g
Cholesterol 5mg2%
Sodium 426.7mg18%
Total Carbohydrate 7.9g3%
Dietary Fiber 5g18%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 4.9g10%
Vitamin C 29.6mg33%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 210mg16%
Potassium 352.8mg8%
Phosphorus 53.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -6.81
  • Inflammation Score -5238
  • Amino Acid Score --%
  • Potassium/Sodium 0.83
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 86 calories in Turnip Greens With Roots Cooked Ns As To Form Fat Added In Cooking coming from 23% protein, 37% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turnip Greens With Roots Cooked Ns As To Form Fat Added In Cooking. This food consists of 90% water, 2.9% protein, 4.8% carbs, 2.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight168g
Calories (kcal) 86 4%
Fat 3.9g 5%
Protein 4.9g 10%
Carbohydrate 7.9g 3%
Sugars 1.7g 3%
Fiber 5g 18%
Cholesterol 5mg 2%
Saturated Fats 1.7g 9%
Net-Carbs 2.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight168g
Calcium 210mg 16%
Iron, Fe 2.9mg 16%
Potassium, K 352.8mg 8%
Magnesium 38.6mg 9%
Phosphorus, P 53.8mg 4%
Sodium 426.7mg 18%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.22mg 24%
Manganese --mg --%
Selenium, Se 1.8mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight168g
Vitamin A, RAE 734.2mcg 82%
Vitamin C 29.6mg 33%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 0.79mg 5%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.18mg 10%
Biotin --mcg
Folate (B9) 53.8mcg 13%
Folic acid 0mcg 0%
Food Folate 53.8mcg 13%
Folate DFE 53.8mcg 13%
Choline 4mg 1%
Vitamin B12 0mcg 0%
Retinol 31.9mcg
Carotene, beta 8415.1mcg 78%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 15498mcg
Vitamin E 3.9mg 26%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 676.9mcg 564%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight168g
Water 149.1g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.81
Carbs & Sugars
-- = missing data %DV
Weight168g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight168g
Total Monounsaturated 0.949g
Total Polyunsaturated 0.815g
Omega 3s 0.242g 15%
Omega 6s 0.573g 3%
Omega 3 to Omega 6 Ratio 0.42
Omega 6 to Omega 3 Ratio 2.37
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.087g
Caproic (6:0) 0.054g
Caprylic Acid (8:0) 0.035g
Capric Acid (10:0) 0.072g
Lauric Acid (12:0) 0.076g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.207g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.801g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.373g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.052g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.889g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.573g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.242g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight168g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Turnip Greens With Roots Cooked Ns As To Form Fat Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.