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Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking
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Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking

121 calories

in 1 cup, cubes, all varieties
Where do the calories come from?
5% from Protein (1.8g)
5% from Fat (0.7g)
91% from Carbs (30g)
Quick Stats
  • Calories 121 6% DV
  • Protein 1.8g 4% DV
  • Fat 0.7g 1% DV
  • Carbs 30g 10% DV
  • Fiber 5.4g 22% DV
  • Sugar 19g 38% DV
  • Sodium 374mg 16% DV
  • Calcium 54mg 4% DV
Nutrition Facts
Serving Size
1 cup, cubes, all varieties (209g)
Calories121
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 374.1mg16%
Total Carbohydrate 30.1g10%
Dietary Fiber 5.4g22%
Total Sugars 19.1g38%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 18.8mg21%
Vitamin D 0μg0%
Iron 1mg5%
Calcium 54.3mg4%
Potassium 487mg10%
Phosphorus 37.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
0%Fat
15%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV121 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate10% DV30.1g
  • Fiber22% DV5.4g
  • Sugars38% DV19.1g
  • Protein4% DV1.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV54.3mg
  • Iron, Fe5% DV1mg
  • Potassium, K10% DV487mg
  • Sodium16% DV374.1mg
  • Magnesium6% DV27.2mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE56% DV507.9μg
  • Vitamin B120% DV0μg
  • Vitamin C21% DV18.8mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K7% DV8.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight209g
Calories 121 6%
Fat 0.7g 1%
Protein 1.8g 4%
Carbohydrate 30.1g 10%
Sugars 19.1g 38%
Fiber 5.4g 22%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 24.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight209g
Calcium 54.3mg 4%
Iron, Fe 1mg 5%
Potassium, K 487mg 10%
Magnesium 27.2mg 6%
Phosphorus, P 37.6mg 3%
Sodium 374.1mg 16%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.2mg 19%
Manganese ~mg ~%
Selenium, Se 0.8μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight209g
Vitamin A, RAE 507.9μg 56%
Vitamin C 18.8mg 21%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 39.7μg 10%
Folic acid 0μg 0%
Food Folate 39.7μg 10%
Folate DFE 39.7μg 10%
Choline 20.9mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 5446.5μg 50%
Carotene, alpha 1329.2μg 6%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 2758.8μg
Vitamin E 0.2mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 8.6μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight209g
Water 174.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight209g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight209g
Monounsaturated Fats 50mg
Polyunsaturated Fats 286mg
Omega 3s 180mg 11%
Omega 6s 107mg 1%
Omega 3 to Omega 6 Ratio 1.69
Omega 6 to Omega 3 Ratio 0.59
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 4mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 121mg
17:0 ~mg
18:0 15mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 46mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 107mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 180mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight209g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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