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Cabbage Salad Or Coleslaw With Apples And/or Raisins With Dressing
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Cabbage Salad Or Coleslaw With Apples And/or Raisins With Dressing

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Nutrition Facts
Serving Size
1 cup (219g)
Calories232
% Daily Value *
Total Fat 13.3g17%
Saturated Fat 2g10%
Trans Fat --g
Cholesterol 11mg4%
Sodium 431.4mg18%
Total Carbohydrate 29.2g11%
Dietary Fiber 4.6g16%
Total Sugars 20.9g42%
Includes --g Added Sugars--%
Protein 2.3g5%
Vitamin C 44.2mg49%
Vitamin D 0mcg0%
Iron 0.85mg5%
Calcium 63.5mg5%
Potassium 350.4mg7%
Phosphorus 59.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
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Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -5.47
  • Inflammation Score -814
  • Amino Acid Score --%
  • Potassium/Sodium 0.81
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 232 calories in Cabbage Salad Or Coleslaw With Apples And/or Raisins With Dressing coming from 4% protein, 47% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cabbage Salad Or Coleslaw With Apples And/or Raisins With Dressing. This food consists of 79.3% water, 1.1% protein, 13.5% carbs, 6.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight219g
Calories (kcal) 232 12%
Fat 13.3g 17%
Protein 2.3g 5%
Carbohydrate 29.2g 11%
Sugars 20.9g 42%
Fiber 4.6g 16%
Cholesterol 11mg 4%
Saturated Fats 2g 10%
Net-Carbs 24.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight219g
Calcium 63.5mg 5%
Iron, Fe 0.85mg 5%
Potassium, K 350.4mg 7%
Magnesium 21.9mg 5%
Phosphorus, P 59.1mg 5%
Sodium 431.4mg 18%
Zinc, Zn 0.35mg 3%
Copper, Cu 0.07mg 8%
Manganese --mg --%
Selenium, Se 1.1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight219g
Vitamin A, RAE 138mcg 15%
Vitamin C 44.2mg 49%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.51mg 3%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.2mg 12%
Biotin --mcg
Folate (B9) 59.1mcg 15%
Folic acid 0mcg 0%
Food Folate 59.1mcg 15%
Folate DFE 59.1mcg 15%
Choline 21.9mg 4%
Vitamin B12 0.09mcg 4%
Retinol 6.6mcg
Carotene, beta 1305.2mcg 12%
Carotene, alpha 560.6mcg 3%
Cryptoxanthin, beta 4.4mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 102.9mcg
Vitamin E 1.6mg 10%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 112.8mcg 94%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight219g
Water 172g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.47
Carbs & Sugars
-- = missing data %DV
Weight219g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight219g
Total Monounsaturated 3.554g
Total Polyunsaturated 7.111g
Omega 3s 0.788g 49%
Omega 6s 6.323g 37%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.02
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.039g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.43g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.552g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.55g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 6.323g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.788g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight219g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cabbage Salad Or Coleslaw With Apples And/or Raisins With Dressing
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.