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Cabbage Salad Or Coleslaw With Apples And/or Raisins With Dressing
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Cabbage Salad Or Coleslaw With Apples And/or Raisins With Dressing

232 calories

in 1 cup
Where do the calories come from?
4% from Protein (2.3g)
49% from Fat (13g)
47% from Carbs (29g)
Quick Stats
  • Calories 232 12% DV
  • Protein 2.3g 5% DV
  • Fat 13g 21% DV
  • Carbs 29g 10% DV
  • Fiber 4.6g 18% DV
  • Sugar 21g 42% DV
  • Sodium 431mg 18% DV
  • Calcium 64mg 5% DV
Nutrition Facts
Serving Size
1 cup (219g)
Calories232
% Daily Value *
Total Fat 13.3g21%
Saturated Fat 2g10%
Trans Fat ~g
Cholesterol 11mg4%
Sodium 431.4mg18%
Total Carbohydrate 29.2g10%
Dietary Fiber 4.6g18%
Total Sugars 20.9g42%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 44.2mg49%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 63.5mg5%
Potassium 350.4mg7%
Phosphorus 59.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
6%Fat
13%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV232 calories
  • Fat21% DV13.3g
  • Saturated Fats10% DV2g
  • Cholesterol4% DV11mg
  • Carbohydrate10% DV29.2g
  • Fiber18% DV4.6g
  • Sugars42% DV20.9g
  • Protein5% DV2.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV63.5mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K7% DV350.4mg
  • Sodium18% DV431.4mg
  • Magnesium5% DV21.9mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE15% DV138μg
  • Vitamin B124% DV0.1μg
  • Vitamin C49% DV44.2mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.6mg
  • Vitamin K94% DV112.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight219g
Calories 232 12%
Fat 13.3g 21%
Protein 2.3g 5%
Carbohydrate 29.2g 10%
Sugars 20.9g 42%
Fiber 4.6g 18%
Cholesterol 11mg 4%
Saturated Fats 2g 10%
Net-Carbs 24.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight219g
Calcium 63.5mg 5%
Iron, Fe 0.9mg 5%
Potassium, K 350.4mg 7%
Magnesium 21.9mg 5%
Phosphorus, P 59.1mg 5%
Sodium 431.4mg 18%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 8%
Manganese ~mg ~%
Selenium, Se 1.1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight219g
Vitamin A, RAE 138μg 15%
Vitamin C 44.2mg 49%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 59.1μg 15%
Folic acid 0μg 0%
Food Folate 59.1μg 15%
Folate DFE 59.1μg 15%
Choline 21.9mg 4%
Vitamin B12 0.1μg 4%
Retinol 6.6μg
Carotene, beta 1305.2μg 12%
Carotene, alpha 560.6μg 3%
Cryptoxanthin, beta 4.4μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 102.9μg
Vitamin E 1.6mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 112.8μg 94%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight219g
Water 172g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight219g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight219g
Monounsaturated Fats 3554mg
Polyunsaturated Fats 7111mg
Omega 3s 788mg 49%
Omega 6s 6323mg 37%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.02
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 39mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 1430mg
17:0 ~mg
18:0 552mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3550mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 6323mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 788mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight219g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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