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Cabbage Salad Or Coleslaw With Pineapple With Dressing
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Cabbage Salad Or Coleslaw With Pineapple With Dressing

226 calories

in 1 cup
Where do the calories come from?
4% from Protein (2.3g)
55% from Fat (14g)
41% from Carbs (24g)
Quick Stats
  • Calories 226 11% DV
  • Protein 2.3g 5% DV
  • Fat 14g 19% DV
  • Carbs 24g 8% DV
  • Fiber 4.2g 15% DV
  • Sugar 18g 36% DV
  • Sodium 469mg 20% DV
  • Calcium 66mg 5% DV
Nutrition Facts
Serving Size
1 cup (219g)
Calories226
% Daily Value *
Total Fat 14.4g19%
Saturated Fat 2.1g11%
Trans Fat ~g
Cholesterol 11mg4%
Sodium 468.7mg20%
Total Carbohydrate 24.2g8%
Dietary Fiber 4.2g15%
Total Sugars 17.9g36%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 48.8mg54%
Vitamin D 0μg0%
Iron 0.8mg5%
Calcium 65.7mg5%
Potassium 311mg7%
Phosphorus 52.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
7%Fat
11%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV226 calories
  • Fat19% DV14.4g
  • Saturated Fats11% DV2.1g
  • Cholesterol4% DV11mg
  • Carbohydrate8% DV24.2g
  • Fiber15% DV4.2g
  • Sugars36% DV17.9g
  • Protein5% DV2.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV65.7mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K7% DV311mg
  • Sodium20% DV468.7mg
  • Magnesium5% DV21.9mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV151.1μg
  • Vitamin B124% DV0.1μg
  • Vitamin C54% DV48.8mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.6mg
  • Vitamin K101% DV121.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight219g
Calories 226 11%
Fat 14.4g 19%
Protein 2.3g 5%
Carbohydrate 24.2g 8%
Sugars 17.9g 36%
Fiber 4.2g 15%
Cholesterol 11mg 4%
Saturated Fats 2.1g 11%
Net-Carbs 20.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight219g
Calcium 65.7mg 5%
Iron, Fe 0.8mg 5%
Potassium, K 311mg 7%
Magnesium 21.9mg 5%
Phosphorus, P 52.6mg 4%
Sodium 468.7mg 20%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 8%
Manganese ~mg ~%
Selenium, Se 1.3μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight219g
Vitamin A, RAE 151.1μg 17%
Vitamin C 48.8mg 54%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 63.5μg 16%
Folic acid 0μg 0%
Food Folate 63.5μg 16%
Folate DFE 63.5μg 16%
Choline 23mg 4%
Vitamin B12 0.1μg 4%
Retinol 6.6μg
Carotene, beta 1416.9μg 13%
Carotene, alpha 608.8μg 3%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 98.6μg
Vitamin E 1.6mg 11%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 121.8μg 101%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight219g
Water 175.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight219g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight219g
Monounsaturated Fats 3861mg
Polyunsaturated Fats 7718mg
Omega 3s 858mg 54%
Omega 6s 6861mg 40%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.99
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 42mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 1542mg
17:0 ~mg
18:0 598mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3861mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 6861mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 858mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight219g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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