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Beets Canned Low Sodium Made With Oil
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Beets Canned Low Sodium Made With Oil

116 calories

in 1 cup, nfs
Where do the calories come from?
7% from Protein (2.1g)
37% from Fat (5g)
56% from Carbs (17g)
Quick Stats
  • Calories 116 6% DV
  • Protein 2.1g 4% DV
  • Fat 5g 8% DV
  • Carbs 17g 6% DV
  • Fiber 3.2g 13% DV
  • Sugar 14g 28% DV
  • Sodium 54mg 2% DV
  • Calcium 33mg 3% DV
Nutrition Facts
Serving Size
1 cup, nfs (175g)
Calories116
% Daily Value *
Total Fat 5g8%
Saturated Fat 0.7g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 54.3mg2%
Total Carbohydrate 17.1g6%
Dietary Fiber 3.2g13%
Total Sugars 14g28%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 7mg8%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 33.3mg3%
Potassium 369.3mg8%
Phosphorus 42mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
3%Fat
10%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV116 calories
  • Fat8% DV5g
  • Saturated Fats3% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV17.1g
  • Fiber13% DV3.2g
  • Sugars28% DV14g
  • Protein4% DV2.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33.3mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K8% DV369.3mg
  • Sodium2% DV54.3mg
  • Magnesium10% DV42mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.8μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV7mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K5% DV6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight175g
Calories 116 6%
Fat 5g 8%
Protein 2.1g 4%
Carbohydrate 17.1g 6%
Sugars 14g 28%
Fiber 3.2g 13%
Cholesterol 0mg 0%
Saturated Fats 0.7g 3%
Net-Carbs 13.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight175g
Calcium 33.3mg 3%
Iron, Fe 1.6mg 9%
Potassium, K 369.3mg 8%
Magnesium 42mg 10%
Phosphorus, P 42mg 3%
Sodium 54.3mg 2%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.3mg 28%
Manganese ~mg ~%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight175g
Vitamin A, RAE 1.8μg 0%
Vitamin C 7mg 8%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 71.8μg 18%
Folic acid 0μg 0%
Food Folate 71.8μg 18%
Folate DFE 71.8μg 18%
Choline 18mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 33.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 6μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight175g
Water 148.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight175g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight175g
Monounsaturated Fats 2048mg
Polyunsaturated Fats 2046mg
Omega 3s 249mg 16%
Omega 6s 1796mg 11%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.23
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 497mg
17:0 ~mg
18:0 154mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 18mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2009mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1796mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 249mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight175g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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