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Fennel Bulb Cooked Fat Added In Cooking Ns As To Type Of Fat
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Fennel Bulb Cooked Fat Added In Cooking Ns As To Type Of Fat

172 calories

in 1 fennel bulb
Where do the calories come from?
9% from Protein (4.2g)
40% from Fat (8.4g)
51% from Carbs (24g)
Quick Stats
  • Calories 172 9% DV
  • Protein 4.2g 8% DV
  • Fat 8.4g 11% DV
  • Carbs 24g 8% DV
  • Fiber 10g 37% DV
  • Sugar 13g 26% DV
  • Sodium 1009mg 42% DV
  • Calcium 159mg 12% DV
Nutrition Facts
Serving Size
1 fennel bulb (218g)
Calories172
% Daily Value *
Total Fat 8.4g11%
Saturated Fat 4.1g21%
Trans Fat ~g
Cholesterol 13.1mg4%
Sodium 1009.3mg42%
Total Carbohydrate 24.4g8%
Dietary Fiber 10.2g37%
Total Sugars 13.1g26%
Includes ~g Added Sugars~%
Protein 4.2g8%
Vitamin C 25.9mg29%
Vitamin D 0.2μg1%
Iron 2.3mg13%
Calcium 159.1mg12%
Potassium 1244.8mg26%
Phosphorus 152.6mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
4%Fat
11%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV172 calories
  • Fat11% DV8.4g
  • Saturated Fats21% DV4.1g
  • Cholesterol4% DV13.1mg
  • Carbohydrate8% DV24.4g
  • Fiber37% DV10.2g
  • Sugars26% DV13.1g
  • Protein8% DV4.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV159.1mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K26% DV1244.8mg
  • Sodium42% DV1009.3mg
  • Magnesium13% DV54.5mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV222.4μg
  • Vitamin B120% DV0μg
  • Vitamin C29% DV25.9mg
  • Vitamin D1% DV0.2μg
  • Vitamin E20% DV3mg
  • Vitamin K178% DV214.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight218g
Calories 172 9%
Fat 8.4g 11%
Protein 4.2g 8%
Carbohydrate 24.4g 8%
Sugars 13.1g 26%
Fiber 10.2g 37%
Cholesterol 13.1mg 4%
Saturated Fats 4.1g 21%
Net-Carbs 14.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight218g
Calcium 159.1mg 12%
Iron, Fe 2.3mg 13%
Potassium, K 1244.8mg 26%
Magnesium 54.5mg 13%
Phosphorus, P 152.6mg 12%
Sodium 1009.3mg 42%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.2mg 23%
Manganese ~mg ~%
Selenium, Se 2.4μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight218g
Vitamin A, RAE 222.4μg 25%
Vitamin C 25.9mg 29%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 58.9μg 15%
Folic acid 0μg 0%
Food Folate 58.9μg 15%
Folate DFE 58.9μg 15%
Choline 45.6mg 8%
Vitamin B12 0μg 0%
Retinol 76.3μg
Carotene, beta 1770.2μg 16%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 1820.3μg
Vitamin E 3mg 20%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 214.1μg 178%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight218g
Water 175.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -22.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight218g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight218g
Monounsaturated Fats 2398mg
Polyunsaturated Fats 1888mg
Omega 3s 135mg 8%
Omega 6s 1751mg 10%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.95
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 207mg
6:0 129mg
8:0 76mg
10:0 166mg
12:0 174mg
13:0 ~mg
14:0 491mg
15:0 ~mg
16:0 1923mg
17:0 ~mg
18:0 872mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 70mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2309mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1751mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 135mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight218g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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