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Vegetables Pickled Hawaiian Style
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Vegetables Pickled Hawaiian Style

53 calories

in 1 cup
Where do the calories come from?
12% from Protein (1.5g)
9% from Fat (0.6g)
79% from Carbs (10g)
Quick Stats
  • Calories 53 3% DV
  • Protein 1.5g 3% DV
  • Fat 0.6g 1% DV
  • Carbs 10g 3% DV
  • Fiber 3.9g 14% DV
  • Sugar 4.1g 8% DV
  • Sodium 1586mg 66% DV
  • Calcium 59mg 5% DV
Nutrition Facts
Serving Size
1 cup (150g)
Calories53
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1585.5mg66%
Total Carbohydrate 10.2g3%
Dietary Fiber 3.9g14%
Total Sugars 4.1g8%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.8mg5%
Calcium 58.5mg5%
Potassium 301.5mg6%
Phosphorus 34.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
7%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV53 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV10.2g
  • Fiber14% DV3.9g
  • Sugars8% DV4.1g
  • Protein3% DV1.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV58.5mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K6% DV301.5mg
  • Sodium66% DV1585.5mg
  • Magnesium4% DV15mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV24μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K46% DV55.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight150g
Calories 53 3%
Fat 0.6g 1%
Protein 1.5g 3%
Carbohydrate 10.2g 3%
Sugars 4.1g 8%
Fiber 3.9g 14%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 6.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight150g
Calcium 58.5mg 5%
Iron, Fe 0.8mg 5%
Potassium, K 301.5mg 6%
Magnesium 15mg 4%
Phosphorus, P 34.5mg 3%
Sodium 1585.5mg 66%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.2mg 22%
Manganese ~mg ~%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight150g
Vitamin A, RAE 24μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 48μg 12%
Folic acid 0μg 0%
Food Folate 48μg 12%
Folate DFE 48μg 12%
Choline 22.2mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 252μg 2%
Carotene, alpha 64.5μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 13.5μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 55.7μg 46%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight150g
Water 135.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight150g
Monounsaturated Fats 62mg
Polyunsaturated Fats 240mg
Omega 3s 83mg 5%
Omega 6s 156mg 1%
Omega 3 to Omega 6 Ratio 0.53
Omega 6 to Omega 3 Ratio 1.89
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 96mg
17:0 ~mg
18:0 24mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 59mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 156mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 83mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight150g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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