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Pineapple Custard Puerto Rican Style
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Pineapple Custard Puerto Rican Style

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Nutrition Facts
Serving Size
1 cup (260g)
Calories403
% Daily Value *
Total Fat 11g14%
Saturated Fat 3.6g18%
Trans Fat --g
Cholesterol 423.8mg141%
Sodium 163.8mg7%
Total Carbohydrate 61.7g22%
Dietary Fiber 0.26g1%
Total Sugars 57.1g114%
Includes --g Added Sugars--%
Protein 14.8g30%
Vitamin C 11.2mg12%
Vitamin D 2.3mcg12%
Iron 2.4mg14%
Calcium 80.6mg6%
Potassium 322.4mg7%
Phosphorus 236.6mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.35
  • Inflammation Score 115
  • Amino Acid Score --%
  • Potassium/Sodium 1.97
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 403 calories in Pineapple Custard Puerto Rican Style coming from 15% protein, 61% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pineapple Custard Puerto Rican Style. This food consists of 66.1% water, 5.7% protein, 23.9% carbs, 4.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight260g
Calories (kcal) 403 20%
Fat 11g 14%
Protein 14.8g 30%
Carbohydrate 61.7g 22%
Sugars 57.1g 114%
Fiber 0.26g 1%
Cholesterol 423.8mg 141%
Saturated Fats 3.6g 18%
Net-Carbs 61.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight260g
Calcium 80.6mg 6%
Iron, Fe 2.4mg 14%
Potassium, K 322.4mg 7%
Magnesium 31.2mg 7%
Phosphorus, P 236.6mg 19%
Sodium 163.8mg 7%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.17mg 19%
Manganese --mg --%
Selenium, Se 35.4mcg 64%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight260g
Vitamin A, RAE 182mcg 20%
Vitamin C 11.2mg 12%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.53mg 41%
Niacin (B3) 0.33mg 2%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.32mg 19%
Biotin --mcg
Folate (B9) 54.6mcg 14%
Folic acid 0mcg 0%
Food Folate 54.6mcg 14%
Folate DFE 54.6mcg 14%
Choline 272.2mg 49%
Vitamin B12 0.81mcg 34%
Retinol 182mcg
Carotene, beta 2.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 10.4mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 572mcg
Vitamin E 1.2mg 8%
Vitamin D 2.3mcg 12%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.78mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight260g
Water 170.9g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.35
Carbs & Sugars
-- = missing data %DV
Weight260g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight260g
Total Monounsaturated 4.186g
Total Polyunsaturated 2.236g
Omega 3s 0.081g 5%
Omega 6s 1.804g 11%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.39
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.065g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.005g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0.008g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.036g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.548g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.928g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.231g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.903g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.031g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.804g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.081g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.213g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight260g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pineapple Custard Puerto Rican Style
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.