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Wakefern Food Corporation - Bacon Egg & Cheese Biscuit Sandwiches
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Wakefern Food Corporation - Bacon Egg & Cheese Biscuit Sandwiches

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Nutrition Facts
Serving Size
1 sandwich (105g)
Calories320
% Daily Value *
Total Fat 18g23%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 90.3mg30%
Sodium 829.5mg35%
Total Carbohydrate 28g10%
Dietary Fiber 1.1g4%
Total Sugars 3g6%
Includes 1.1g Added Sugars2%
Protein 10g20%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 139.7mg11%
Potassium 190.1mg4%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Biscuit: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Butter Flavored Shortening Flake (Palm Oil, Natural Butter Flavor And Soy Lecithin), Buttermilk Blend (Sweet Whey, Calcium Sulfate, Buttermilk, Adipic Acid), Shortening (Palm Oil, Soy Lecithin, Artificial Butter Flavor And Beta Carotene), Sodium Aluminum Phosphate, Dextrose, Sodium Bicarbonate, Salt, Calcium Propionate (Preservative), Methylcellulose. Fully Cooked Egg Patty: Whole Eggs, Whey, Soybean Oil, Nonfat Milk, Contains 2% Or Less Of: Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Natural Butter Flavor. Pasteurized Process American Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Citrate, Milkfat, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Apo-Carotenal (Color), Soy Lecithin (Non-Sticking Agent). Fully Cooked Bacon (Smoke Flavoring Added): Bacon Cured With: Water, Sugar, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
UPC: 041190408924
Settings
  • Blood Sugar Index 27 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 101
  • Amino Acid Score --%
  • Potassium/Sodium 0.23
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 320 calories in Wakefern Food Corporation - Bacon Egg & Cheese Biscuit Sandwiches coming from 13% protein, 36% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wakefern Food Corporation - Bacon Egg & Cheese Biscuit Sandwiches. This food consists of 46.7% water, 9.5% protein, 26.7% carbs, 17.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight105g
Calories (kcal) 320 16%
Fat 18g 23%
Protein 10g 20%
Carbohydrate 28g 10%
Sugars 3g 6%
Fiber 1.1g 4%
Cholesterol 90.3mg 30%
Saturated Fats 9g 45%
Net-Carbs 27g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight105g
Calcium 139.7mg 11%
Iron, Fe 2mg 11%
Potassium, K 190.1mg 4%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 829.5mg 35%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight105g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight105g
Water 49g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight105g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 1.1g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight105g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight105g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wakefern Food Corporation - Bacon Egg & Cheese Biscuit Sandwiches
USDA Food Data Central Branded Food