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General Mills Cinnamon Toast Crunch
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General Mills Cinnamon Toast Crunch

Database: Standard Release (Common)
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (31g)
Calories127
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 175.8mg7%
Total Carbohydrate 24.2g8%
Dietary Fiber 2.1g8%
Total Sugars 9.4g19%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 6mg7%
Vitamin D 1.6μg8%
Iron 6.3mg35%
Calcium 137.6mg11%
Potassium 62.3mg1%
Phosphorus 61.7mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
11%Fat
80%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV127 calories
  • Fat5% DV3.2g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV24.2g
  • Fiber8% DV2.1g
  • Sugars19% DV9.4g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV137.6mg
  • Iron, Fe35% DV6.3mg
  • Potassium, K1% DV62.3mg
  • Sodium7% DV175.8mg
  • Magnesium4% DV16.7mg
  • Zinc, Zn51% DV5.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE32% DV284.6μg
  • Vitamin B1286% DV2.1μg
  • Vitamin C7% DV6mg
  • Vitamin D8% DV1.6μg
  • Vitamin E4% DV0.7mg
  • Vitamin K2% DV2.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight31g
Calories 127 6%
Fat 3.2g 5%
Protein 1.7g 3%
Carbohydrate 24.2g 8%
Sugars 9.4g 19%
Fiber 2.1g 8%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 22.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight31g
Calcium 137.6mg 11%
Iron, Fe 6.3mg 35%
Potassium, K 62.3mg 1%
Magnesium 16.7mg 4%
Phosphorus, P 61.7mg 5%
Sodium 175.8mg 7%
Zinc, Zn 5.6mg 51%
Copper, Cu 0.1mg 7%
Manganese 0.5mg 21%
Selenium, Se 1.5μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight31g
Vitamin A, RAE 284.6μg 32%
Vitamin C 6mg 7%
Thiamin (B1) 0.8mg 64%
Riboflavin (B2) 0.6mg 49%
Niacin (B3) 7.6mg 48%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.8mg 49%
Biotin ~μg
Folate (B9) 114.1μg 29%
Folic acid 108.2μg 27%
Food Folate 5.9μg 1%
Folate DFE 190μg 48%
Choline 4.1mg 1%
Vitamin B12 2.1μg 86%
Retinol 284.6μg
Carotene, beta 1.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0.6μg 0%
Vitamin A, IU 950.5IU 32%
Lycopene 0μg
Lut + Zeaxanthin 26.4μg
Vitamin E 0.7mg 4%
Vitamin D 1.6μg 8%
Vitamin D2 0μg
Vitamin D3 1.6μg
Vitamin D (IU) 65.7IU 8%
Vitamin K 2.9μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight31g
Water 1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight31g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 6.4g
Glucose (Dextrose) 0.5g
Fructose 2.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 10.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight31g
Monounsaturated Fats 1525mg
Polyunsaturated Fats 654mg
Omega 3s 51mg 3%
Omega 6s 5249mg 31%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 102.62
18:3 n-3 c,c,c (ALA) 51mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 3410mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 4340mg
15:0 930mg
16:0 205mg
17:0 1550mg
18:0 62mg
20:0 15190mg
22:0 7440mg
24:0 5890mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 5580mg
16:1 c 5580mg
17:1 1550mg
18:1 undifferentiated 1486mg
18:1 c 1484mg
18:1-11 t (18:1t n-7) ~mg
20:1 28520mg
22:1 undifferentiated 1550mg
22:1 c ~mg
24:1 c 2170mg
18:2 undiff 599mg
18:2 n-6 c,c 595mg
18:2 CLAs 1240mg
18:2 i ~mg
18:3 undiff 54mg
18:3 n-6 c,c,c 2480mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 930mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 1860mg
16:1 t 0mg
18:1 t 1860mg
22:1 t ~mg
18:2 t not further defined 3410mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight31g
Betaine ~mg
Tryptophan 22940mg 8193%
Threonine 56mg 5%
Isoleucine 59mg 4%
Leucine 115mg 4%
Lysine 26350mg 1255%
Methionine 26350mg 3620%
Cystine 29760mg 10369%
Phenylalanine 76mg 9%
Tyrosine 43mg 5%
Valine 79mg 4%
Arginine 92mg
Histidine 39mg 6%
Alanine 73mg
Aspartic acid 119mg
Glutamic acid 445mg
Glycine 69mg
Proline 122mg
Serine 82mg
Hydroxyproline ~mg
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