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Kelloggs Krave Chocolate Cereal
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Kelloggs Krave Chocolate Cereal

123 calories

in 3/4 cup (1 nlea serving)
Where do the calories come from?
6% from Protein (2.2g)
23% from Fat (3.4g)
70% from Carbs (24g)
Quick Stats
  • Calories 123 6% DV
  • Protein 2.2g 4% DV
  • Fat 3.4g 4% DV
  • Carbs 24g 8% DV
  • Fiber 3.1g 11% DV
  • Sugar 11g 22% DV
  • Sodium 99mg 4% DV
  • Calcium 19mg 1% DV
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (31g)
Calories123
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0.3mg0%
Sodium 99.2mg4%
Total Carbohydrate 23.6g8%
Dietary Fiber 3.1g11%
Total Sugars 11.1g22%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C 14.9mg17%
Vitamin D 1μg5%
Iron 4.5mg25%
Calcium 18.9mg1%
Potassium 68.8mg1%
Phosphorus 31.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
11%Fat
78%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV123 calories
  • Fat4% DV3.4g
  • Saturated Fats4% DV0.8g
  • Cholesterol0% DV0.3mg
  • Carbohydrate8% DV23.6g
  • Fiber11% DV3.1g
  • Sugars22% DV11.1g
  • Protein4% DV2.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.9mg
  • Iron, Fe25% DV4.5mg
  • Potassium, K1% DV68.8mg
  • Sodium4% DV99.2mg
  • Magnesium3% DV12.4mg
  • Zinc, Zn14% DV1.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C17% DV14.9mg
  • Vitamin D5% DV1μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight31g
Calories 123 6%
Fat 3.4g 4%
Protein 2.2g 4%
Carbohydrate 23.6g 8%
Sugars 11.1g 22%
Fiber 3.1g 11%
Cholesterol 0.3mg 0%
Saturated Fats 0.8g 4%
Net-Carbs 20.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight31g
Calcium 18.9mg 1%
Iron, Fe 4.5mg 25%
Potassium, K 68.8mg 1%
Magnesium 12.4mg 3%
Phosphorus, P 31.6mg 3%
Sodium 99.2mg 4%
Zinc, Zn 1.6mg 14%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight31g
Vitamin A, RAE ~μg ~%
Vitamin C 14.9mg 17%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.4mg 27%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 82.8μg 21%
Folic acid 76.9μg 19%
Food Folate 5.9μg 1%
Folate DFE 136.7μg 34%
Choline ~mg ~%
Vitamin B12 1.5μg 62%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 2000.1IU 67%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 1μg
Vitamin D (IU) 40.9IU 5%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight31g
Water 1.1g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight31g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight31g
Monounsaturated Fats 868mg
Polyunsaturated Fats 1612mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight31g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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