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The Pictsweet Company - Signature Savory Mediterranean Protein Brown Rice Lentils Edamame Garbanzo Beans Carrots Kale & Herb Garlic Sauce Savory Mediterranean
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The Pictsweet Company - Signature Savory Mediterranean Protein Brown Rice Lentils Edamame Garbanzo Beans Carrots Kale & Herb Garlic Sauce Savory Mediterranean

381 calories

in 1 package
Where do the calories come from?
18% from Protein (17g)
16% from Fat (7g)
66% from Carbs (62g)
Quick Stats
  • Calories 381 19% DV
  • Protein 17g 34% DV
  • Fat 7g 9% DV
  • Carbs 62g 21% DV
  • Fiber 18g 64% DV
  • Sugar 5g 10% DV
  • Sodium 701mg 30% DV
  • Calcium 117mg 9% DV
Nutrition Facts
Serving Size
1 package (326g)
Calories381
% Daily Value *
Total Fat 7g9%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 700.9mg30%
Total Carbohydrate 62g21%
Dietary Fiber 17.9g64%
Total Sugars 5g10%
Includes 1g Added Sugars2%
Protein 17g34%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 4mg22%
Calcium 117.4mg9%
Potassium 697.6mg15%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
2%Fat
19%Carbs
5%Protein
Ingredients: Parboiled Brown Rice (Water, Rice), Lentils (Lentils, Water), Edamame, Garbanzo Beans (Beans, Water), Carrots, Kale, Water, Palm Oil, Salt, Modified Corn Starch, Sugar, Garlic Powder, Spice, Xanthan Gum, Annatto Extract (Color), Natural Flavor.
UPC: 070560973014

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV381 calories
  • Fat9% DV7g
  • Saturated Fats13% DV2.5g
  • Cholesterol~% DV~mg
  • Carbohydrate21% DV62g
  • Fiber64% DV17.9g
  • Sugars10% DV5g
  • Protein34% DV17g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV117.4mg
  • Iron, Fe22% DV4mg
  • Potassium, K15% DV697.6mg
  • Sodium30% DV700.9mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight326g
Calories 381 19%
Fat 7g 9%
Protein 17g 34%
Carbohydrate 62g 21%
Sugars 5g 10%
Fiber 17.9g 64%
Cholesterol ~mg ~%
Saturated Fats 2.5g 13%
Net-Carbs 44.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight326g
Calcium 117.4mg 9%
Iron, Fe 4mg 22%
Potassium, K 697.6mg 15%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 700.9mg 30%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight326g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight326g
Water 240g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight326g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 1g 2%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight326g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight326g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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