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Bananas
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Bananas

Bananas Raw

121 calories

in 1 large (8 inch to 8-7/8 inch long)
Where do the calories come from?
4% from Protein (1.5g)
3% from Fat (0.4g)
93% from Carbs (31g)
Quick Stats
  • Calories 121 6% DV
  • Protein 1.5g 3% DV
  • Fat 0.4g 1% DV
  • Carbs 31g 10% DV
  • Fiber 3.5g 13% DV
  • Sugar 17g 33% DV
  • Sodium 1.4mg 0% DV
  • Calcium 6.8mg 1% DV
Nutrition Facts
Serving Size
1 large (8 inch to 8-7/8 inch long) (136g)
Calories121
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.4mg0%
Total Carbohydrate 31.1g10%
Dietary Fiber 3.5g13%
Total Sugars 16.6g33%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 11.8mg13%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 6.8mg1%
Potassium 486.9mg10%
Phosphorus 29.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
0%Fat
23%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV121 calories
  • Fat1% DV0.4g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate10% DV31.1g
  • Fiber13% DV3.5g
  • Sugars33% DV16.6g
  • Protein3% DV1.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K10% DV486.9mg
  • Sodium0% DV1.4mg
  • Magnesium9% DV36.7mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.1μg
  • Vitamin B120% DV0μg
  • Vitamin C13% DV11.8mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight136g
Calories 121 6%
Fat 0.4g 1%
Protein 1.5g 3%
Carbohydrate 31.1g 10%
Sugars 16.6g 33%
Fiber 3.5g 13%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 27.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight136g
Calcium 6.8mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 486.9mg 10%
Magnesium 36.7mg 9%
Phosphorus, P 29.9mg 2%
Sodium 1.4mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 12%
Manganese 0.4mg 16%
Selenium, Se 1.4μg 2%
Fluoride, F 3μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight136g
Vitamin A, RAE 4.1μg 0%
Vitamin C 11.8mg 13%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 27.2μg 7%
Folic acid 0μg 0%
Food Folate 27.2μg 7%
Folate DFE 27.2μg 7%
Choline 13.3mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 35.4μg 0%
Carotene, alpha 34μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 87IU 3%
Lycopene 0μg
Lut + Zeaxanthin 29.9μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.7μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight136g
Water 101.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight136g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 3.3g
Glucose (Dextrose) 6.8g
Fructose 6.6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 7.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight136g
Monounsaturated Fats 44mg
Polyunsaturated Fats 99mg
Omega 3s 37mg 2%
Omega 6s 63mg 0%
Omega 3 to Omega 6 Ratio 0.59
Omega 6 to Omega 3 Ratio 1.7
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 21.76mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 3mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 139mg
17:0 ~mg
18:0 7mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 14mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 30mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 63mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 37mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight136g
Betaine 0mg
Tryptophan 12mg 4%
Threonine 38mg 4%
Isoleucine 38mg 3%
Leucine 92mg 3%
Lysine 68mg 3%
Methionine 11mg 1%
Cystine 12mg 4%
Phenylalanine 67mg 8%
Tyrosine 12mg 1%
Valine 64mg 4%
Arginine 67mg
Histidine 105mg 15%
Alanine 54mg
Aspartic acid 169mg
Glutamic acid 207mg
Glycine 52mg
Proline 38mg
Serine 54mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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