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Bananas
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Bananas

Bananas, raw
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Nutrition Facts
Serving Size
1 large (8 inch to 8-7/8 inch long) (136g)
Calories121
% Daily Value *
Total Fat 0.45g1%
Saturated Fat 0.15g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.4mg0%
Total Carbohydrate 31.1g11%
Dietary Fiber 3.5g13%
Total Sugars 16.6g33%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 11.8mg13%
Vitamin D 0mcg0%
Iron 0.35mg2%
Calcium 6.8mg1%
Potassium 486.9mg10%
Phosphorus 29.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
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Weight Loss
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Nutrient Density
  • PRAL score -9.49
  • Inflammation Score -29
  • Amino Acid Score 3%
  • Potassium/Sodium 347.79
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 121 calories in Bananas coming from 4% protein, 93% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Bananas. This food consists of 75.5% water, 1.1% protein, 23% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight136g
Calories (kcal) 121 6%
Fat 0.45g 1%
Protein 1.5g 3%
Carbohydrate 31.1g 11%
Sugars 16.6g 33%
Fiber 3.5g 13%
Cholesterol 0mg 0%
Saturated Fats 0.15g 1%
Net-Carbs 27.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight136g
Calcium 6.8mg 1%
Iron, Fe 0.35mg 2%
Potassium, K 486.9mg 10%
Magnesium 36.7mg 9%
Phosphorus, P 29.9mg 2%
Sodium 1.4mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.11mg 12%
Manganese 0.37mg 16%
Selenium, Se 1.4mcg 2%
Fluoride, F 3mcg 0%
Molybdenum --mcg
Iodine, I 0.27mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight136g
Vitamin A, RAE 4.1mcg 0%
Vitamin C 11.8mg 13%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.45mg 9%
Vitamin B6 0.5mg 29%
Biotin --mcg
Folate (B9) 27.2mcg 7%
Folic acid 0mcg 0%
Food Folate 27.2mcg 7%
Folate DFE 27.2mcg 7%
Choline 13.3mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 35.4mcg 0%
Carotene, alpha 34mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 87IU
Lycopene 0mcg
Lut + Zeaxanthin 29.9mcg
Vitamin E 0.14mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.68mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight136g
Water 101.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.49
Carbs & Sugars
-- = missing data %DV
Weight136g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 3.3g
Glucose (Dextrose) 6.8g
Fructose 6.6g
Lactose 0g
Maltose 0.01g
Galactose 0g
Starch 7.3g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight136g
Total Monounsaturated 0.044g
Total Polyunsaturated 0.099g
Omega 3s 0.037g 2%
Omega 6s 0.063g 0%
Omega 3 to Omega 6 Ratio 0.59
Omega 6 to Omega 3 Ratio 1.7
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.139g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.007g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.014g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.03g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.063g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.037g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.022g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight136g
Essential Amino Acids
Histidine 105mg 15%
Isoleucine 38mg 3%
Leucine 92mg 3%
Lysine 68mg 3%
Methionine 11mg 1%
Phenylalanine 67mg 8%
Threonine 38mg 4%
Tryptophan 12mg 4%
Valine 64mg 4%
Conditionally Essential Amino Acids
Arginine 67mg
Cystine 12mg 4%
Glycine 52mg
Proline 38mg
Tyrosine 12mg 1%
Non-Essential Amino Acids
Alanine 54mg
Aspartic acid 169mg
Betaine 0.14mg
Glutamic acid 207mg
Hydroxyproline --mg
Serine 54mg
Data Source
Bananas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.