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Cherries, tart, dried, sweetened
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Cherries, tart, dried, sweetened

Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
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Nutrition Facts
Serving Size
1/4 cup (40g)
Calories133
% Daily Value *
Total Fat 0.29g0%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.2mg0%
Total Carbohydrate 32.2g12%
Dietary Fiber 1g4%
Total Sugars 26.9g54%
Includes --g Added Sugars--%
Protein 0.5g1%
Vitamin C 7.7mg9%
Vitamin D 0mcg0%
Iron 0.27mg2%
Calcium 15.2mg1%
Potassium 150.4mg3%
Phosphorus 14.4mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.82
  • Inflammation Score -401
  • Amino Acid Score --%
  • Potassium/Sodium 28.92
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 133 calories in Cherries, tart, dried, sweetened coming from 1% protein, 97% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cherries, tart, dried, sweetened . This food consists of 16.8% water, 1.3% protein, 81.2% carbs, 0.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight40g
Calories (kcal) 133 7%
Fat 0.29g 0%
Protein 0.5g 1%
Carbohydrate 32.2g 12%
Sugars 26.9g 54%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.06g 0%
Net-Carbs 31.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight40g
Calcium 15.2mg 1%
Iron, Fe 0.27mg 2%
Potassium, K 150.4mg 3%
Magnesium 8.8mg 2%
Phosphorus, P 14.4mg 1%
Sodium 5.2mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.09mg 10%
Manganese --mg --%
Selenium, Se 0.16mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight40g
Vitamin A, RAE 56.4mcg 6%
Vitamin C 7.7mg 9%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.35mg 2%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 4.4mcg 1%
Folic acid 0mcg 0%
Food Folate 4.4mcg 1%
Folate DFE 4.4mcg 1%
Choline 5.9mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 678.8mcg 6%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1131.6IU
Lycopene 0mcg
Lut + Zeaxanthin 69.2mcg
Vitamin E 0.07mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight40g
Water 6.6g
Ash 0.39g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.82
Carbs & Sugars
-- = missing data %DV
Weight40g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight40g
Total Monounsaturated 0.071g
Total Polyunsaturated 0.078g
Omega 3s 0.037g 2%
Omega 6s 0.041g 0%
Omega 3 to Omega 6 Ratio 0.9
Omega 6 to Omega 3 Ratio 1.11
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.041g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.014g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.07g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.041g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.037g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight40g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cherries, tart, dried, sweetened
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.