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Blueberries
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Blueberries

Blueberries Raw

42 calories

in 1 cup
Where do the calories come from?
5% from Protein (0.5g)
5% from Fat (0.2g)
91% from Carbs (11g)
Quick Stats
  • Calories 42 2% DV
  • Protein 0.5g 1% DV
  • Fat 0.2g 0% DV
  • Carbs 11g 4% DV
  • Fiber 1.8g 6% DV
  • Sugar 7.4g 15% DV
  • Sodium 0.7mg 0% DV
  • Calcium 4.4mg 0% DV
Nutrition Facts
Serving Size
1 cup (74g)
Calories42
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.7mg0%
Total Carbohydrate 10.7g4%
Dietary Fiber 1.8g6%
Total Sugars 7.4g15%
Includes ~g Added Sugars~%
Protein 0.5g1%
Vitamin C 7.2mg8%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 4.4mg0%
Potassium 57mg1%
Phosphorus 8.9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
0%Fat
15%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV42 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV10.7g
  • Fiber6% DV1.8g
  • Sugars15% DV7.4g
  • Protein1% DV0.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.4mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K1% DV57mg
  • Sodium0% DV0.7mg
  • Magnesium1% DV4.4mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.2μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV7.2mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K12% DV14.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight74g
Calories 42 2%
Fat 0.2g 0%
Protein 0.5g 1%
Carbohydrate 10.7g 4%
Sugars 7.4g 15%
Fiber 1.8g 6%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 8.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight74g
Calcium 4.4mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 57mg 1%
Magnesium 4.4mg 1%
Phosphorus, P 8.9mg 1%
Sodium 0.7mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 5%
Manganese 0.2mg 11%
Selenium, Se 0.1μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight74g
Vitamin A, RAE 2.2μg 0%
Vitamin C 7.2mg 8%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 4.4μg 1%
Folic acid 0μg 0%
Food Folate 4.4μg 1%
Folate DFE 4.4μg 1%
Choline 4.4mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 23.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 40IU 1%
Lycopene 0μg
Lut + Zeaxanthin 59.2μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 14.3μg 12%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight74g
Water 62.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight74g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 3.6g
Fructose 3.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight74g
Monounsaturated Fats 35mg
Polyunsaturated Fats 108mg
Omega 3s 43mg 3%
Omega 6s 65mg 0%
Omega 3 to Omega 6 Ratio 0.66
Omega 6 to Omega 3 Ratio 1.52
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 13mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 35mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 65mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 43mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight74g
Betaine 0mg
Tryptophan 2mg 1%
Threonine 15mg 1%
Isoleucine 17mg 1%
Leucine 33mg 1%
Lysine 10mg 0%
Methionine 9mg 1%
Cystine 6mg 2%
Phenylalanine 19mg 2%
Tyrosine 7mg 1%
Valine 23mg 1%
Arginine 27mg
Histidine 8mg 1%
Alanine 23mg
Aspartic acid 42mg
Glutamic acid 67mg
Glycine 23mg
Proline 21mg
Serine 16mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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