Nutrient Ranking Tool
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Prepared Meals Lowest in Capric Acid (10:0)

200 results
Name
Capric Acid (10:0)
Data source
+ 1
Chicken Or Turkey And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.002g
FNDDS
+ 2
Tamale Casserole Puerto Rican Style 1 cup
0.002g
FNDDS
+ 3
Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable 1 wonton, any size
0.002g
FNDDS
+ 4
Wonton Fried Meatless 1 wonton, any size
0.002g
FNDDS
+ 5
Wonton Fried Filled With Meat Poultry Or Seafood 1 wonton, any size
0.002g
FNDDS
+ 6
Tamal In A Leaf Puerto Rican Style 1 tamal (6" x 2" x 1/2")
0.002g
FNDDS
+ 7
Meat Turnover Puerto Rican Style 1 turnover
0.001g
FNDDS
+ 8
Egg Roll With Shrimp 1 miniature egg roll
0.001g
FNDDS
+ 9
Egg Roll Meatless 1 miniature egg roll
0.001g
FNDDS
+ 10
Knish Potato 1 knish
0.001g
FNDDS
+ 11
Knish Meat 1 knish
0.001g
FNDDS
+ 12
Ravioli Meat-Filled No Sauce 1 piece
0.001g
FNDDS
+ 13
Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce 1 piece
0.002g
FNDDS
+ 14
Stuffed Shells With Chicken With Tomato Sauce 1 shell (jumbo)
0.002g
FNDDS
+ 15
Stuffed Shells With Fish And/or Shellfish With Tomato Sauce 1 shell (jumbo)
0.002g
FNDDS
+ 16
Lo Mein With Beef 1 cup
0.002g
FNDDS
+ 17
Pad Thai Nfs 1 cup
0.002g
FNDDS
+ 18
Pad Thai Meatless 1 cup
0.002g
FNDDS
+ 19
Pad Thai With Chicken 1 cup
0.002g
FNDDS
+ 20
Pad Thai With Seafood 1 cup
0.002g
FNDDS
+ 21
Pasta With Tomato-Based Sauce And Beans Or Lentils 1 cup
0.002g
FNDDS
+ 22
Yat Ga Mein With Meat Fish Or Poultry 1 cup
0.002g
FNDDS
+ 23
Macaroni Or Pasta Salad Made With Mayonnaise 1 cup
0.002g
FNDDS
+ 24
Macaroni Or Pasta Salad Made With Light Mayonnaise 1 cup
0.002g
FNDDS
+ 25
Macaroni Or Pasta Salad Made With Mayonnaise-Type Salad Dressing 1 cup
0.002g
FNDDS
+ 26
Macaroni Or Pasta Salad Made With Light Mayonnaise-Type Salad Dressing 1 cup
0.002g
FNDDS
+ 27
Macaroni Or Pasta Salad Made With Light Creamy Dressing 1 cup
0.002g
FNDDS
+ 28
Macaroni Or Pasta Salad With Egg 1 cup
0.002g
FNDDS
+ 29
Macaroni Or Pasta Salad With Tuna 1 cup
0.002g
FNDDS
+ 30
Macaroni Or Pasta Salad With Crab Meat 1 cup
0.002g
FNDDS
+ 31
Macaroni Or Pasta Salad With Shrimp 1 cup
0.002g
FNDDS
+ 32
Macaroni Or Pasta Salad With Chicken 1 cup
0.002g
FNDDS
+ 33
Noodle Pudding 1 cup
0.001g
FNDDS
+ 34
Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes With Soy-Based Sauce 1 cup
0.002g
FNDDS
+ 35
Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes With Soy-Based Sauce 1 cup
0.002g
FNDDS
+ 36
Fish And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.002g
FNDDS
+ 37
Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.002g
FNDDS
+ 38
Shellfish Mixture And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.002g
FNDDS
+ 39
Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.002g
FNDDS
+ 40
Kung Pao Shrimp 1 cup
0.002g
FNDDS
+ 41
Shrimp And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.002g
FNDDS
+ 42
Shrimp And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.002g
FNDDS
+ 43
Almond Chicken 1 cup
0.002g
FNDDS
+ 44
Paella With Meat Valenciana Style 1 cup, with bone (yield after bone removed)
0.001g
FNDDS
+ 45
Moo Shu Pork Without Chinese Pancake 1 cup
0.002g
FNDDS
+ 46
Stewed Rice Puerto Rican Style 1 cup
0.002g
FNDDS
+ 47
Rice With Spanish Sausage Puerto Rican Style 1 cup
0.002g
FNDDS
+ 48
Stir Fried Beef And Vegetables In Soy Sauce 1 cup
0.002g
FNDDS
+ 49
Congee With Meat Poultry And/or Seafood 1 cup
0.002g
FNDDS
+ 50
Congee With Meat Poultry And/or Seafood And Vegetables 1 cup
0.002g
FNDDS
+ 51
Chow Mein Or Chop Suey Various Types Of Meat With Noodles 1 cup
0.002g
FNDDS
+ 52
Paella With Seafood 1 cup
0.002g
FNDDS
+ 53
Chicken Or Turkey Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
0.002g
FNDDS
+ 54
Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
0.002g
FNDDS
+ 55
Sweet And Sour Pork With Rice 1 cup
0.002g
FNDDS
+ 56
Beef Chow Mein Or Chop Suey With Noodles 1 cup
0.002g
FNDDS
+ 57
Shrimp And Noodles With Soy-Based Sauce 1 cup
0.002g
FNDDS
+ 58
Chicken Or Turkey And Rice With Soy-Based Sauce 1 cup
0.002g
FNDDS
+ 59
Chicken Or Turkey And Noodles With Soy-Based Sauce 1 cup
0.002g
FNDDS
+ 60
Sweet And Sour Pork 1 cup
0.002g
FNDDS
+ 61
Chicken tenders, breaded, frozen, prepared 1 piece
0.001g
Standard Release
+ 62
Corn dogs, frozen, prepared 1 corndog
0.002g
Standard Release
+ 63
Fried Stuffed Potatoes Puerto Rican Style 1 fritter (4" x 2-1/4" x 3/4")
0.001g
FNDDS
+ 64
Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Soy-Based Sauce 1 cup
0.002g
FNDDS
+ 65
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce 1 cup
0.002g
FNDDS
+ 66
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 1 serving
0.001g
Standard Release
+ 67
Chili con carne with beans, canned entree 1 cup
0.002g
Standard Release
+ 68
Potato From Puerto Rican Chicken Fricassee With Sauce 1 small
0.001g
FNDDS
+ 69
Potato From Puerto Rican Beef Stew With Gravy 1 small
0.001g
FNDDS
+ 70
Potato From Puerto Rican Style Stuffed Pot Roast With Gravy 1 small
0.001g
FNDDS
+ 71
Rice Croquette 1 croquette (1-1/2" dia, 2" high)
0.001g
FNDDS
+ 72
Stewed Potatoes Puerto Rican Style 1 small
0.001g
FNDDS
+ 73
Macaroni Or Pasta Salad With Tuna And Egg 1 cup
0.004g
FNDDS
+ 74
Potato And Ham Fritters Puerto Rican Style 1 fritter (2-3/4" x 2-1/2" x 1")
0.004g
FNDDS
+ 75
Chow Mein Or Chop Suey Meatless With Noodles 1 cup
0g
FNDDS
+ 76
Beans String Green Cooked Szechuan-Style 1 cup
0g
FNDDS
+ 77
Empanada Mexican Turnover Filled With Chicken And Vegetables 1 small/appetizer
0g
FNDDS
+ 78
Seaweed Prepared With Soy Sauce 1 cup
0g
FNDDS
+ 79
Stewed Potatoes With Tomatoes 1 cup
0.003g
FNDDS
+ 80
Kishke Stuffed Derma 1 cubic inch, cooked
0g
FNDDS
+ 81
Stewed Potatoes 1 cup
0.003g
FNDDS
+ 82
Potato Pancake 1 miniature/bite size pancake
0g
FNDDS
+ 83
Sweet Bread Dough Filled With Meat Steamed 1 manapua
0.006g
FNDDS
+ 84
Pastry Filled With Potatoes And Peas Fried 1 miniature samosa
0.008g
FNDDS
+ 85
Turnover Filled With Ground Beef And Cabbage 1 bierock
0g
FNDDS
+ 86
Dressing With Oysters 1 cup
0.008g
FNDDS
+ 87
Dressing With Meat And Vegetables 1 cup
0.003g
FNDDS
+ 88
Ravioli Ns As To Filling No Sauce 1 piece
0.007g
FNDDS
+ 89
Potato Salad Made With Light Italian Dressing 1 cup
0.003g
FNDDS
+ 90
Potato Salad Made With Light Creamy Dressing 1 cup
0.006g
FNDDS
+ 91
Ravioli Meat-Filled With Cream Sauce 1 piece
0.007g
FNDDS
+ 92
Ravioli Cheese And Spinach-Filled No Sauce 1 piece
0.007g
FNDDS
+ 93
Potato Salad Made With Light Mayonnaise-Type Salad Dressing 1 cup
0.003g
FNDDS
+ 94
Potato Salad Made With Mayonnaise-Type Salad Dressing 1 cup
0.003g
FNDDS
+ 95
Chow Fun Noodles With Meat And Vegetables 1 cup
0.003g
FNDDS
+ 96
Chow Fun Noodles With Vegetables Meatless 1 cup
0g
FNDDS
+ 97
Lo Mein With Shrimp 1 cup
0g
FNDDS
+ 98
Lo Mein With Pork 1 cup
0.004g
FNDDS
+ 99
Potato Salad Made With Light Mayonnaise 1 cup
0.003g
FNDDS
+ 100
Lo Mein With Chicken 1 cup
0g
FNDDS
+ 101
Potato Salad Made With Mayonnaise 1 cup
0.003g
FNDDS
+ 102
Potato Salad From Restaurant 1 cup
0.003g
FNDDS
+ 103
Potato Salad German Style 1 cup
0.005g
FNDDS
+ 104
Potato Salad With Egg Made With Light Italian Dressing 1 cup
0.003g
FNDDS
+ 105
Pad Thai With Meat 1 cup
0.008g
FNDDS
+ 106
Macaroni Or Noodles With Cheese Easy Mac Type 1 cup
0g
FNDDS
+ 107
Pasta With Vegetables No Sauce Or Dressing 1 cup
0g
FNDDS
+ 108
Pasta With Sauce Nfs 1 cup
0.003g
FNDDS
+ 109
Pasta With Sauce Meatless School Lunch 1 cup
0.003g
FNDDS
+ 110
Pasta With Tomato-Based Sauce Restaurant 1 cup
0.003g
FNDDS
+ 111
Pasta With Tomato-Based Sauce Home Recipe 1 cup
0.003g
FNDDS
+ 112
Pasta With Tomato-Based Sauce Ready-To-Heat 1 cup
0.003g
FNDDS
+ 113
Pasta With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup
0.003g
FNDDS
+ 114
Pasta With Tomato-Based Sauce And Added Vegetables Home Recipe 1 cup
0.003g
FNDDS
+ 115
Pasta With Tomato-Based Sauce And Added Vegetables Ready-To-Heat 1 cup
0.003g
FNDDS
+ 116
Pasta With Sauce And Meat From School Lunch 1 cup
0.003g
FNDDS
+ 117
Pasta With Tomato-Based Sauce And Meat Restaurant 1 cup
0.003g
FNDDS
+ 118
Pasta With Tomato-Based Sauce And Meat Home Recipe 1 cup
0.003g
FNDDS
+ 119
Pasta With Tomato-Based Sauce And Meat Ready-To-Heat 1 cup
0.003g
FNDDS
+ 120
Pasta With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup
0.003g
FNDDS
+ 121
Pasta With Tomato-Based Sauce Meat And Added Vegetables Home Recipe 1 cup
0.003g
FNDDS
+ 122
Pasta With Tomato-Based Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
0.003g
FNDDS
+ 123
Pasta With Tomato-Based Sauce And Poultry Restaurant 1 cup
0.003g
FNDDS
+ 124
Pasta With Tomato-Based Sauce And Poultry Home Recipe 1 cup
0.003g
FNDDS
+ 125
Pasta With Tomato-Based Sauce And Poultry Ready-To-Heat 1 cup
0.003g
FNDDS
+ 126
Pasta With Tomato-Based Sauce Poultry And Added Vegetables Restaurant 1 cup
0.003g
FNDDS
+ 127
Pasta With Tomato-Based Sauce Poultry And Added Vegetables Home Recipe 1 cup
0.003g
FNDDS
+ 128
Pasta With Tomato-Based Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
0.003g
FNDDS
+ 129
Pasta With Tomato-Based Sauce And Seafood Restaurant 1 cup
0.003g
FNDDS
+ 130
Pasta With Tomato-Based Sauce And Seafood Home Recipe 1 cup
0.003g
FNDDS
+ 131
Pasta With Tomato-Based Sauce And Seafood Ready-To-Heat 1 cup
0.003g
FNDDS
+ 132
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup
0.003g
FNDDS
+ 133
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Home Recipe 1 cup
0.003g
FNDDS
+ 134
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
0.003g
FNDDS
+ 135
Pasta Whole Grain With Tomato-Based Sauce Restaurant 1 cup
0.003g
FNDDS
+ 136
Pasta Whole Grain With Tomato-Based Sauce Home Recipe 1 cup
0.003g
FNDDS
+ 137
Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat 1 cup
0.003g
FNDDS
+ 138
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup
0.003g
FNDDS
+ 139
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Home Recipe 1 cup
0.003g
FNDDS
+ 140
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Ready-To-Heat 1 cup
0.003g
FNDDS
+ 141
Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant 1 cup
0.003g
FNDDS
+ 142
Pasta Whole Grain With Tomato-Based Sauce And Meat Home Recipe 1 cup
0.003g
FNDDS
+ 143
Pasta Whole Grain With Tomato-Based Sauce And Meat Ready-To-Heat 1 cup
0.003g
FNDDS
+ 144
Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup
0.003g
FNDDS
+ 145
Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Home Recipe 1 cup
0.003g
FNDDS
+ 146
Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
0.003g
FNDDS
+ 147
Pasta Whole Grain With Tomato-Based Sauce And Poultry Restaurant 1 cup
0.003g
FNDDS
+ 148
Pasta Whole Grain With Tomato-Based Sauce And Poultry Home Recipe 1 cup
0.003g
FNDDS
+ 149
Pasta Whole Grain With Tomato-Based Sauce And Poultry Ready-To-Heat 1 cup
0.003g
FNDDS
+ 150
Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant 1 cup
0.003g
FNDDS
+ 151
Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Home Recipe 1 cup
0.003g
FNDDS
+ 152
Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
0.003g
FNDDS
+ 153
Pasta Whole Grain With Tomato-Based Sauce And Seafood Restaurant 1 cup
0.003g
FNDDS
+ 154
Pasta Whole Grain With Tomato-Based Sauce And Seafood Home Recipe 1 cup
0.003g
FNDDS
+ 155
Pasta Whole Grain With Tomato-Based Sauce And Seafood Ready-To-Heat 1 cup
0.003g
FNDDS
+ 156
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup
0.003g
FNDDS
+ 157
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Home Recipe 1 cup
0.003g
FNDDS
+ 158
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
0.003g
FNDDS
+ 159
Potato Salad With Egg Made With Light Creamy Dressing 1 cup
0.006g
FNDDS
+ 160
Flavored Pasta 1 cup
0.007g
FNDDS
+ 161
Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing 1 cup
0.003g
FNDDS
+ 162
Potato Salad With Egg Made With Mayonnaise-Type Salad Dressing 1 cup
0.003g
FNDDS
+ 163
Potato Salad With Egg Made With Light Mayonnaise 1 cup
0.003g
FNDDS
+ 164
Potato Salad With Egg From Restaurant 1 cup
0.003g
FNDDS
+ 165
Potato Mashed From Fast Food With Gravy 1 cup
0.003g
FNDDS
+ 166
Macaroni Or Pasta Salad Made With Light Italian Dressing 1 cup
0g
FNDDS
+ 167
Macaroni Or Pasta Salad Made With Creamy Dressing 1 cup
0.008g
FNDDS
+ 168
Rice White With Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
0g
FNDDS
+ 169
Rice White With Gravy Ns As To Fat Added In Cooking 1 cup
0g
FNDDS
+ 170
Rice With Beans And Pork 1 cup
0.005g
FNDDS
+ 171
Hopping John 1 cup
0.007g
FNDDS
+ 172
Rice White With Corn Ns As To Fat Added In Cooking 1 cup
0g
FNDDS
+ 173
Rice With Raisins 1 cup
0g
FNDDS
+ 174
Rice Dressing 1 cup
0g
FNDDS
+ 175
Rice White With Corn Fat Not Added In Cooking 1 cup
0g
FNDDS
+ 176
Spanish Rice With Ground Beef 1 cup
0g
FNDDS
+ 177
Rice White With Corn Fat Added In Cooking 1 cup
0g
FNDDS
+ 178
Rice White With Peas Ns As To Fat Added In Cooking 1 cup
0g
FNDDS
+ 179
Rice White With Peas Fat Not Added In Cooking 1 cup
0g
FNDDS
+ 180
Rice White With Peas Fat Added In Cooking 1 cup
0g
FNDDS
+ 181
Rice White With Carrots Ns As To Fat Added In Cooking 1 cup
0g
FNDDS
+ 182
Rice White With Carrots Fat Not Added In Cooking 1 cup
0g
FNDDS
+ 183
Rice White With Carrots Fat Added In Cooking 1 cup
0g
FNDDS
+ 184
Spanish Rice Ns As To Fat Added In Cooking 1 cup
0g
FNDDS
+ 185
Rice White With Peas And Carrots Ns As To Fat Added In Cooking 1 cup
0g
FNDDS
+ 186
Rice White With Peas And Carrots Fat Not Added In Cooking 1 cup
0g
FNDDS
+ 187
Spanish Rice Fat Not Added In Cooking 1 cup
0g
FNDDS
+ 188
Spanish Rice Fat Added In Cooking 1 cup
0g
FNDDS
+ 189
Rice White With Peas And Carrots Fat Added In Cooking 1 cup
0g
FNDDS
+ 190
Flavored Rice And Pasta Mixture 1 cup, beef flavor
0g
FNDDS
+ 191
Rice White With Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
0g
FNDDS
+ 192
Rice White With Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0g
FNDDS
+ 193
Rice White With Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
0g
FNDDS
+ 194
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
0g
FNDDS
+ 195
Rice White With Other Vegetables Ns As To Fat Added In Cooking 1 cup
0g
FNDDS
+ 196
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
0g
FNDDS
+ 197
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0g
FNDDS
+ 198
Rice White With Other Vegetables Fat Not Added In Cooking 1 cup
0g
FNDDS
+ 199
Rice White With Carrots And Dark Green Vegetables Fat Added In Cooking 1 cup
0g
FNDDS
+ 200
Rice White With Carrots And Dark Green Vegetables Fat Not Added In Cooking 1 cup
0g
FNDDS