Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Snacks Highest in Parinaric Acid (18:4)

200 results

		Name	Parinaric Acid (18:4)	Data source
+	1	Snacks, tortilla chips, plain, white corn, salted 1 oz	0.001g	Standard Release
+	2	Snacks, potato chips, barbecue-flavor 1 oz	0.001g	Standard Release
+	3	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz	0.001g	Standard Release (Common)
+	4	Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 1 bar	0.001g	Standard Release
+	5	Snacks, beef jerky, chopped and formed 1 oz	0g	Standard Release
+	6	Snacks, corn-based, extruded, chips, plain 1 oz	0g	Standard Release
+	7	Snacks, granola bars, hard, plain 1 bar	0g	Standard Release
+	8	Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 1 oz	0g	Standard Release
+	9	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 1 cup	0g	Standard Release
+	10	Snacks, popcorn, cakes 1 cake	0g	Standard Release
+	11	Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup)	0g	Standard Release
+	12	Snacks, popcorn, caramel-coated, without peanuts 1 oz	0g	Standard Release
+	13	Snacks, potato chips, made from dried potatoes, reduced fat 1 oz	0g	Standard Release
+	14	Snacks, pretzels, hard, plain, salted 1 oz	0g	Standard Release
+	15	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 1 oz	0g	Standard Release
+	16	Snacks, tortilla chips, nacho cheese 1 oz	0g	Standard Release
+	17	Breakfast bar, corn flake crust with fruit 1 oz	0g	Standard Release
+	18	Snacks, corn-based, extruded, onion-flavor 1 oz	0g	Standard Release
+	19	Snacks, corn-based, extruded, puffs or twists, cheese-flavor 1 oz	0g	Standard Release
+	20	Snacks, KRAFT, CORNNUTS, plain 1 oz	0g	Standard Release
+	21	Snacks, oriental mix, rice-based 1 oz	0g	Standard Release
+	22	Snacks, popcorn, air-popped 1 cup	0g	Standard Release
+	23	Snacks, popcorn, cheese-flavor 1 cup	0g	Standard Release
+	24	Snacks, pork skins, plain 1 oz	0g	Standard Release
+	25	Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 1 oz	0g	Standard Release
+	26	Snacks, rice cracker brown rice, plain 1 cake	0g	Standard Release
+	27	Granola bar, soft, milk chocolate coated, peanut butter 1 oz	0g	Standard Release
+	28	Rice cake, cracker (include hain mini rice cakes) 1 cubic inch	0g	Standard Release
+	29	Snacks, tortilla chips, unsalted, white corn 1 cup	0g	Standard Release
+	30	Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed	0g	Standard Release (Common)
+	31	Snacks, tortilla chips, light (baked with less oil) 1 cup, crushed	0g	Standard Release
+	32	Popcorn, microwave, low fat and sodium 1 oz	0g	Standard Release
+	33	Snacks, banana chips 1 oz	0g	Standard Release
+	34	Snack, potato chips, made from dried potatoes, plain 1 oz	0g	Standard Release
+	35	Snacks, potato sticks 1 oz	0g	Standard Release
+	36	Snacks, sesame sticks, wheat-based, salted 1 oz	0g	Standard Release
+	37	Snacks, corn cakes 1 cake	0g	Standard Release
+	38	Tortilla chips, low fat, baked without fat 1 oz	0g	Standard Release
+	39	Cheese puffs and twists, corn based, baked, low fat 1 oz	0g	Standard Release
+	40	Snacks, granola bar, fruit-filled, nonfat 100 grams	0g	Standard Release
+	41	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 100 grams	0g	Standard Release
+	42	Snacks, tortilla chips, low fat, made with olestra, nacho cheese 1 oz	0g	Standard Release
+	43	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 1 oz	0g	Standard Release
+	44	Snacks, taro chips 1 oz	0g	Standard Release
+	45	Snacks, potato chips, white, restructured, baked 1 cup	0g	Standard Release
+	46	Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 1 bar	0g	Standard Release
+	47	Soft Pretzels (Salted) (Pretzels, soft) 1 large	0g	Standard Release (Common)
+	48	Snacks, fruit leather, pieces, with vitamin C 1 serving	0g	Standard Release
+	49	Snacks, granola bars, soft, uncoated, chocolate chip 1 bar (1.5 oz)	0g	Standard Release
+	50	Snacks, potato chips, plain, salted 1 oz	0g	Standard Release
+	51	Snacks, potato chips, reduced fat 1 oz	0g	Standard Release
+	52	Snacks, potato chips, fat-free, made with olestra 1 oz	0g	Standard Release
+	53	Popcorn, sugar syrup/caramel, fat-free 1 oz	0g	Standard Release
+	54	Snacks, potato chips, fat free, salted 1 oz	0g	Standard Release
+	55	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 1 serving	0g	Standard Release
+	56	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 1 bar	0g	Standard Release
+	57	Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 1 bar	0g	Standard Release
+	58	Snacks, popcorn, home-prepared, oil-popped, unsalted 1 cup	0g	Standard Release
+	59	Snacks, granola bar, with coconut, chocolate coated 1 oz	0g	Standard Release
+	60	Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 1 oz	0g	Standard Release
+	61	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 1 oz	0g	Standard Release
+	62	Snacks, pretzels, hard, plain, made with enriched flour, unsalted 1 oz	0g	Standard Release
+	63	Snacks, rice cakes, brown rice, plain, unsalted 1 cake	0g	Standard Release
+	64	Potato chips, without salt, reduced fat 1 oz	0g	Standard Release
+	65	Snacks, tortilla chips, low fat, unsalted 1 oz	0g	Standard Release
+	66	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz	0g	Standard Release
+	67	Snacks, potato chips, plain, unsalted 1 oz	0g	Standard Release
+	68	Rice and Wheat cereal bar 1 bar	0g	Standard Release
+	69	Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz	0g	Standard Release (Common)
+	70	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 1 bar	0g	Standard Release
+	71	Formulated bar, POWER BAR, chocolate 1 bar	0g	Standard Release
+	72	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 1 bar	0g	Standard Release
+	73	Soychips (Snacks, soy chips or crisps, salted) 1 oz	0g	Standard Release (Common)
+	74	Popcorn, microwave, regular (butter) flavor, made with palm oil 1 cup	0g	Standard Release
+	75	Snacks, plantain chips, salted 1 oz	0g	Standard Release
+	76	Tortilla chips, yellow, plain, salted 1 oz	0g	Standard Release
+	77	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 1 bar	0g	Standard Release
+	78	Snacks, granola bar, chewy, reduced sugar, all flavors 1 bar	0g	Standard Release
+	79	Snacks, granola bites, mixed flavors 1 package	0g	Standard Release
+	80	Snacks, pita chips, salted 1 oz	0g	Standard Release
+	81	Snacks, granola bars, soft, almond, confectioners coating 1 bar	0g	Standard Release
+	82	Formulated bar, high fiber, chewy, oats and chocolate 1 bar	0g	Standard Release
+	83	Snacks, bagel chips, plain 1 oz	0g	Standard Release
+	84	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 1 bar	0g	Standard Release
+	85	Snacks, yucca (cassava) chips, salted 1 oz	0g	Standard Release
+	86	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 1 bar	0g	Standard Release
+	87	Snacks, granola bar, QUAKER, DIPPS, all flavors 1 bar	0g	Standard Release
+	88	Snacks, brown rice chips 1 cake	0g	Standard Release
+	89	Snack, Pretzel, hard chocolate coated 1 serving	0g	Standard Release
+	90	Snacks, peas, roasted, wasabi-flavored 100 grams	0g	Standard Release
+	91	Formulated Bar, SOUTH BEACH protein bar 100 grams	0g	Standard Release
+	92	Snack, BALANCE, original bar 100 grams	0g	Standard Release
+	93	Snacks, shrimp cracker 100 grams	0g	Standard Release
+	94	Rice crackers 100 grams	0g	Standard Release
+	95	Milk and cereal bar 1 bar	0g	Standard Release
+	96	Snacks, popcorn, microwave, low fat 1 oz	0g	Standard Release
+	97	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 1 roll	0g	Standard Release
+	98	Snacks, sweet potato chips, unsalted 1 oz	0g	Standard Release
+	99	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 1 oz	0g	Standard Release
+	100	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup	0g	Standard Release
+	101	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 1 bar	0g	Standard Release
+	102	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar	0g	Standard Release
+	103	Soft Pretzels (Pretzels, soft, unsalted) 1 large	0g	Standard Release (Common)
+	104	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 1 oz	0g	Standard Release
+	105	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 1 bar	0g	Standard Release
+	106	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 1 bar	0g	Standard Release
+	107	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors 1 bar	0g	Standard Release
+	108	Snacks, vegetable chips, made from garden vegetables 1 oz	0g	Standard Release
+	109	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 2 bar	0g	Standard Release
+	110	Snacks, candy bits, yogurt covered with vitamin C 1 package	0g	Standard Release
+	111	Snacks, CLIF BAR, mixed flavors 1 bar	0g	Standard Release
+	112	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar 1 bar	0g	Standard Release
+	113	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut 1 bar	0g	Standard Release
+	114	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 1 bar	0g	Standard Release
+	115	Snack, Mixed Berry Bar 1 bar	0g	Standard Release
+	116	Snacks, potato chips, made from dried potatoes (preformed), multigrain 1 oz	0g	Standard Release
+	117	Snacks, potato chips, lightly salted pieces	0g	Standard Release (Common)
+	118	Snacks, Pretzels, gluten- free made with cornstarch and potato flour 100 grams	0g	Standard Release
+	119	Bean Chips 1 chip	0g	FNDDS
+	120	Breadsticks Hard Reduced Sodium 1 snack size stick	0g	FNDDS
+	121	Breadsticks Hard Whole Wheat 1 snack size stick	0g	FNDDS
+	122	Cereal Or Granola Bar With Rice Cereal 1 bar	0g	FNDDS
+	123	Breakfast Bar Nfs 1 bar	0g	FNDDS
+	124	Breakfast Bar Cereal Crust With Fruit Filling Lowfat 1 bar	0g	FNDDS
+	125	Nutrition Bar (Clif Kids Organic Zbar) 1 bar	0g	FNDDS
+	126	Nutrition Bar (Tiger's Milk) 1 bar	0g	FNDDS
+	127	Nutrition Bar (Zone Perfect Classic Crunch) 1 bar	0g	FNDDS
+	128	Nutrition Bar Or Meal Replacement Bar Nfs 1 bar	0g	FNDDS
+	129	Crackers Breakfast Biscuit 1 biscuit, NFS	0g	FNDDS
+	130	Crackers Saltine Reduced Sodium 1 cracker	0g	FNDDS
+	131	Crackers Flatbread 1 flatbread	0g	FNDDS
+	132	Crackers Rice And Nuts 1 cracker	0g	FNDDS
+	133	Rice Paper 1 small paper (6-3/8" dia)	0g	FNDDS
+	134	Crackers Sandwich Peanut Butter Filled (Ritz) 1 sandwich	0g	FNDDS
+	135	Crackers Sandwich Cheese Filled (Ritz) 1 sandwich	0g	FNDDS
+	136	Crackers Woven Wheat 1 cracker	0g	FNDDS
+	137	Crackers Woven Wheat Plain (Triscuit) 1 cracker	0g	FNDDS
+	138	Crackers Woven Wheat Flavored (Triscuit) 1 cracker	0g	FNDDS
+	139	Crackers Wheat 1 cracker	0g	FNDDS
+	140	Crackers Wheat Plain (Wheat Thins) 1 cracker	0g	FNDDS
+	141	Crackers Wheat Flavored (Wheat Thins) 1 cracker	0g	FNDDS
+	142	Corn Chips Plain 1 chip	0g	FNDDS
+	143	Corn Chips Flavored 1 chip	0g	FNDDS
+	144	Corn Chips Plain (Fritos) 1 chip	0g	FNDDS
+	145	Corn Chips Flavored (Fritos) 1 chip	0g	FNDDS
+	146	Cheese Flavored Corn Snacks 1 piece	0g	FNDDS
+	147	Cheese Flavored Corn Snacks (Cheetos) 1 piece	0g	FNDDS
+	148	Corn Chips Reduced Sodium 1 chip	0g	FNDDS
+	149	Tortilla Chips Popped 1 chip	0g	FNDDS
+	150	Tortilla Chips Cool Ranch Flavor (Doritos) 1 chip	0g	FNDDS
+	151	Tortilla Chips Reduced Fat Plain 1 chip	0g	FNDDS
+	152	Tortilla Chips Reduced Fat Flavored 1 chip	0g	FNDDS
+	153	Tortilla Chips Reduced Sodium 1 chip	0g	FNDDS
+	154	Snack Mix 1 cup	0g	FNDDS
+	155	Popcorn Nfs 1 regular microwave bag	0g	FNDDS
+	156	Popcorn Movie Theater With Added Butter 1 kids size order	0g	FNDDS
+	157	Popcorn Movie Theater Unbuttered 1 kids size order	0g	FNDDS
+	158	Popcorn Air-Popped Unbuttered 1 cup, popped	0g	FNDDS
+	159	Popcorn Air-Popped With Added Butter Or Margarine 1 cup, popped	0g	FNDDS
+	160	Popcorn Popped In Oil Unbuttered 1 cup, popped	0g	FNDDS
+	161	Popcorn Popped In Oil With Added Butter Or Margarine 1 cup, popped	0g	FNDDS
+	162	Popcorn Microwave Nfs 1 regular microwave bag	0g	FNDDS
+	163	Popcorn Microwave Plain 1 regular microwave bag	0g	FNDDS
+	164	Popcorn Microwave Plain Light 1 regular microwave bag	0g	FNDDS
+	165	Popcorn Microwave Low Sodium 1 regular microwave bag	0g	FNDDS
+	166	Popcorn Microwave Unsalted 1 regular microwave bag	0g	FNDDS
+	167	Popcorn Microwave Butter Flavored 1 regular microwave bag	0g	FNDDS
+	168	Popcorn Microwave Butter Flavored Light 1 regular microwave bag	0g	FNDDS
+	169	Popcorn Microwave Cheese Flavored 1 regular microwave bag	0g	FNDDS
+	170	Popcorn Microwave Kettle Corn 1 regular microwave bag	0g	FNDDS
+	171	Popcorn Microwave Kettle Corn Light 1 regular microwave bag	0g	FNDDS
+	172	Popcorn Microwave Other Flavored 1 regular microwave bag	0g	FNDDS
+	173	Popcorn Ready-To-Eat Packaged Nfs 1 cup	0g	FNDDS
+	174	Popcorn Ready-To-Eat Packaged Plain 1 cup	0g	FNDDS
+	175	Popcorn Ready-To-Eat Packaged Plain Light 1 cup	0g	FNDDS
+	176	Popcorn Ready-To-Eat Packaged Low Sodium 1 cup	0g	FNDDS
+	177	Popcorn Ready-To-Eat Packaged Unsalted 1 cup	0g	FNDDS
+	178	Popcorn Ready-To-Eat Packaged Butter Flavored 1 cup	0g	FNDDS
+	179	Popcorn Ready-To-Eat Packaged Butter Flavored Light 1 cup	0g	FNDDS
+	180	Popcorn Ready-To-Eat Packaged Cheese Flavored Light 1 cup	0g	FNDDS
+	181	Popcorn Ready-To-Eat-Packaged Kettle Corn 1 cup	0g	FNDDS
+	182	Popcorn Ready-To-Eat Packaged Kettle Corn Light 1 cup	0g	FNDDS
+	183	Popcorn Caramel Coated 1 cup	0g	FNDDS
+	184	Popcorn Caramel Coated With Nuts 1 cup	0g	FNDDS
+	185	Popcorn Chips Plain 1 chip	0g	FNDDS
+	186	Popcorn Chips Other Flavors 1 chip	0g	FNDDS
+	187	Popcorn Chips Sweet Flavors 1 chip	0g	FNDDS
+	188	Pretzels Hard Plain Lightly Salted 1 miniature/bite size	0g	FNDDS
+	189	Pretzels Hard Flavored 1 miniature/bite size	0g	FNDDS
+	190	Pretzels Hard Multigrain 1 miniature/bite size	0g	FNDDS
+	191	Pretzels Hard Flavored Gluten Free 1 pretzel stick	0g	FNDDS
+	192	Pretzel Chips Hard Plain 1 pretzel chip/crisp/thin	0g	FNDDS
+	193	Pretzel Chips Hard Flavored 1 pretzel chip/crisp/thin	0g	FNDDS
+	194	Pretzel Chips Hard Gluten Free 1 pretzel chip/crisp/thin	0g	FNDDS
+	195	Pretzels Hard White Chocolate Coated 1 miniature/bite size	0g	FNDDS
+	196	Pretzels Hard Yogurt Coated 1 miniature/bite size	0g	FNDDS
+	197	Pretzels Hard Coated Gluten Free 1 miniature/bite size	0g	FNDDS
+	198	Pretzels Hard Peanut Butter Filled 1 miniature/bite size	0g	FNDDS
+	199	Pretzels Soft Nfs 1 bite size/nugget	0g	FNDDS
+	200	Pretzels Soft Ready-To-Eat Nfs 1 bite size/nugget	0g	FNDDS