Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Snacks Highest in Gadoleic Acid (20:1)

200 results
Name
Gadoleic Acid (20:1)
Data source
+ 1
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 1 cup
0.277g
Standard Release
+ 2
Snacks, trail mix, regular 1 cup
0.255g
Standard Release
+ 3
Snacks, trail mix, regular, unsalted 1 cup
0.255g
Standard Release
+ 4
Snacks, shrimp cracker 100 grams
0.168g
Standard Release
+ 5
Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed
0.104g
Standard Release (Common)
+ 6
Snacks, tortilla chips, light (baked with less oil) 1 cup, crushed
0.096g
Standard Release
+ 7
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 1 oz
0.09g
Standard Release
+ 8
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 1 oz
0.086g
Standard Release
+ 9
Snacks, vegetable chips, made from garden vegetables 1 oz
0.086g
Standard Release
+ 10
Snacks, pork skins, plain 1 oz
0.071g
Standard Release
+ 11
Snacks, beef sticks, smoked 1 oz
0.071g
Standard Release
+ 12
Snacks, pork skins, barbecue-flavor 1 oz
0.071g
Standard Release
+ 13
Snacks, potato chips, plain, salted 1 oz
0.068g
Standard Release
+ 14
Formulated Bar, SOUTH BEACH protein bar 100 grams
0.067g
Standard Release
+ 15
Snacks, potato chips, lightly salted pieces
0.067g
Standard Release (Common)
+ 16
Snack, BALANCE, original bar 100 grams
0.066g
Standard Release
+ 17
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 2 bar
0.06g
Standard Release
+ 18
Nutrition Bar (Tiger's Milk) 1 bar
0.06g
FNDDS
+ 19
Snacks, sweet potato chips, unsalted 1 oz
0.053g
Standard Release
+ 20
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 1 bar (1 oz)
0.05g
Standard Release
+ 21
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz
0.052g
Standard Release (Common)
+ 22
Snack Mix 1 cup
0.049g
FNDDS
+ 23
Snacks, granola bars, soft, uncoated, peanut butter 1 bar (1 oz)
0.045g
Standard Release
+ 24
Snacks, tortilla chips, unsalted, white corn 1 cup
0.048g
Standard Release
+ 25
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 1 bar
0.046g
Standard Release
+ 26
Popcorn Nfs 1 regular microwave bag
0.045g
FNDDS
+ 27
Popcorn Microwave Nfs 1 regular microwave bag
0.045g
FNDDS
+ 28
Popcorn Microwave Plain 1 regular microwave bag
0.045g
FNDDS
+ 29
Popcorn Microwave Butter Flavored 1 regular microwave bag
0.045g
FNDDS
+ 30
Popcorn Microwave Cheese Flavored 1 regular microwave bag
0.045g
FNDDS
+ 31
Popcorn Microwave Other Flavored 1 regular microwave bag
0.045g
FNDDS
+ 32
Snacks, potato chips, plain, unsalted 1 oz
0.043g
Standard Release
+ 33
Snack Mix Plain (Chex Mix) 1 cup
0.04g
FNDDS
+ 34
Snacks, tortilla chips, nacho cheese 1 oz
0.034g
Standard Release
+ 35
Snacks, potato chips, barbecue-flavor 1 oz
0.033g
Standard Release
+ 36
Snacks, crisped rice bar, almond 1 bar (1 oz)
0.031g
Standard Release
+ 37
Snacks, potato chips, cheese-flavor 1 oz
0.034g
Standard Release
+ 38
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar
0.034g
Standard Release
+ 39
Snacks, corn-based, extruded, chips, plain 1 oz
0.029g
Standard Release
+ 40
Snacks, granola bars, hard, plain 1 bar
0.027g
Standard Release
+ 41
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 100 grams
0.026g
Standard Release
+ 42
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 1 bar
0.027g
Standard Release
+ 43
Tortilla chips, yellow, plain, salted 1 oz
0.029g
Standard Release
+ 44
Snacks, granola bars, hard, peanut butter 1 oz
0.023g
Standard Release
+ 45
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 1 oz
0.023g
Standard Release
+ 46
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 1 bar
0.021g
Standard Release
+ 47
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 1 bar
0.024g
Standard Release
+ 48
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 1 bar
0.023g
Standard Release
+ 49
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut 1 bar
0.023g
Standard Release
+ 50
Popcorn Microwave Kettle Corn 1 regular microwave bag
0.021g
FNDDS
+ 51
Popcorn Caramel Coated With Nuts 1 cup
0.021g
FNDDS
+ 52
Snacks, beef jerky, chopped and formed 1 oz
0.02g
Standard Release
+ 53
Snacks, tortilla chips, plain, white corn, salted 1 oz
0.02g
Standard Release
+ 54
Snacks, tortilla chips, ranch-flavor 1 oz
0.017g
Standard Release
+ 55
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted 1 oz
0.02g
Standard Release
+ 56
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted 1 oz
0.02g
Standard Release
+ 57
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 1 bar
0.018g
Standard Release
+ 58
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 1 cup
0.013g
Standard Release
+ 59
Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup)
0.014g
Standard Release
+ 60
Snacks, trail mix, tropical 1 cup
0.014g
Standard Release
+ 61
Snacks, granola bars, soft, uncoated, chocolate chip 1 bar (1.5 oz)
0.014g
Standard Release
+ 62
Rice and Wheat cereal bar 1 bar
0.016g
Standard Release
+ 63
Snacks, pita chips, salted 1 oz
0.014g
Standard Release
+ 64
Snacks, peas, roasted, wasabi-flavored 100 grams
0.015g
Standard Release
+ 65
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 1 oz
0.015g
Standard Release
+ 66
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors 1 bar
0.012g
Standard Release
+ 67
Pretzels Soft From Frozen Topped With Meat 1 medium/regular
0.016g
FNDDS
+ 68
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 1 oz
0.009g
Standard Release
+ 69
Breakfast bar, corn flake crust with fruit 1 oz
0.007g
Standard Release
+ 70
Snacks, oriental mix, rice-based 1 oz
0.008g
Standard Release
+ 71
Granola bar, soft, milk chocolate coated, peanut butter 1 oz
0.009g
Standard Release
+ 72
Snack, potato chips, made from dried potatoes, plain 1 oz
0.009g
Standard Release
+ 73
Snacks, granola bars, soft, uncoated, nut and raisin 1 bar (1 oz)
0.008g
Standard Release
+ 74
Formulated bar, POWER BAR, chocolate 1 bar
0.007g
Standard Release
+ 75
Snacks, plantain chips, salted 1 oz
0.008g
Standard Release
+ 76
Formulated bar, high fiber, chewy, oats and chocolate 1 bar
0.009g
Standard Release
+ 77
Snacks, bagel chips, plain 1 oz
0.01g
Standard Release
+ 78
Snacks, yucca (cassava) chips, salted 1 oz
0.011g
Standard Release
+ 79
Snacks, granola bar, QUAKER, DIPPS, all flavors 1 bar
0.007g
Standard Release
+ 80
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 1 bar
0.007g
Standard Release
+ 81
Breakfast Bar Nfs 1 bar
0.01g
FNDDS
+ 82
Breakfast Bar Cereal Crust With Fruit Filling Lowfat 1 bar
0.009g
FNDDS
+ 83
Popcorn Ready-To-Eat Packaged Nfs 1 cup
0.007g
FNDDS
+ 84
Popcorn Ready-To-Eat Packaged Butter Flavored 1 cup
0.007g
FNDDS
+ 85
Pretzels Soft Gluten Free 1 medium/regular
0.007g
FNDDS
+ 86
Pretzels Soft Gluten Free Coated Or Flavored 1 medium/regular
0.007g
FNDDS
+ 87
Snacks, popcorn, cakes 1 cake
0g
Standard Release
+ 88
Snacks, popcorn, caramel-coated, without peanuts 1 oz
0g
Standard Release
+ 89
Snacks, potato chips, made from dried potatoes, reduced fat 1 oz
0.006g
Standard Release
+ 90
Snacks, pretzels, hard, plain, salted 1 oz
0.005g
Standard Release
+ 91
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 1 oz
0g
Standard Release
+ 92
Snacks, rice cakes, brown rice, sesame seed 1 cake
0g
Standard Release
+ 93
Snacks, corn-based, extruded, onion-flavor 1 oz
0g
Standard Release
+ 94
Snacks, KRAFT, CORNNUTS, plain 1 oz
0g
Standard Release
+ 95
Snacks, popcorn, cheese-flavor 1 cup
0g
Standard Release
+ 96
Snacks, potato chips, sour-cream-and-onion-flavor 1 oz
0g
Standard Release
+ 97
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 1 oz
0.003g
Standard Release
+ 98
Snacks, rice cracker brown rice, plain 1 cake
0g
Standard Release
+ 99
Rice cake, cracker (include hain mini rice cakes) 1 cubic inch
0g
Standard Release
+ 100
Popcorn, microwave, low fat and sodium 1 oz
0g
Standard Release
+ 101
Snacks, banana chips 1 oz
0g
Standard Release
+ 102
Snacks, potato sticks 1 oz
0g
Standard Release
+ 103
Snacks, rice cakes, brown rice, rye 1 cake
0g
Standard Release
+ 104
Snacks, sesame sticks, wheat-based, salted 1 oz
0g
Standard Release
+ 105
Snacks, corn cakes 1 cake
0g
Standard Release
+ 106
Tortilla chips, low fat, baked without fat 1 oz
0g
Standard Release
+ 107
Cheese puffs and twists, corn based, baked, low fat 1 oz
0g
Standard Release
+ 108
Snacks, granola bar, fruit-filled, nonfat 100 grams
0g
Standard Release
+ 109
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 1 oz
0g
Standard Release
+ 110
Snacks, taro chips 1 oz
0g
Standard Release
+ 111
Snacks, potato chips, white, restructured, baked 1 cup
0g
Standard Release
+ 112
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 1 bar
0g
Standard Release
+ 113
Soft Pretzels (Salted) (Pretzels, soft) 1 large
0g
Standard Release (Common)
+ 114
Snacks, rice cakes, brown rice, multigrain 1 cake
0g
Standard Release
+ 115
Snacks, potato chips, reduced fat 1 oz
0g
Standard Release
+ 116
Snacks, potato chips, fat-free, made with olestra 1 oz
0g
Standard Release
+ 117
Popcorn, sugar syrup/caramel, fat-free 1 oz
0g
Standard Release
+ 118
Snacks, potato chips, fat free, salted 1 oz
0g
Standard Release
+ 119
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 1 serving
0.004g
Standard Release
+ 120
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 1 bar
0g
Standard Release
+ 121
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 1 bar
0g
Standard Release
+ 122
Snacks, popcorn, home-prepared, oil-popped, unsalted 1 cup
0g
Standard Release
+ 123
Snacks, granola bar, with coconut, chocolate coated 1 oz
0g
Standard Release
+ 124
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 1 oz
0g
Standard Release
+ 125
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 1 oz
0g
Standard Release
+ 126
Snacks, rice cakes, brown rice, plain, unsalted 1 cake
0g
Standard Release
+ 127
Snacks, rice cakes, brown rice, multigrain, unsalted 1 cake
0g
Standard Release
+ 128
Potato chips, without salt, reduced fat 1 oz
0g
Standard Release
+ 129
Snacks, tortilla chips, low fat, unsalted 1 oz
0g
Standard Release
+ 130
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz
0g
Standard Release
+ 131
Snacks, rice cakes, brown rice, sesame seed, unsalted 1 cake
0g
Standard Release
+ 132
Snacks, sesame sticks, wheat-based, unsalted 1 oz
0g
Standard Release
+ 133
Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz
0.003g
Standard Release (Common)
+ 134
Soychips (Snacks, soy chips or crisps, salted) 1 oz
0g
Standard Release (Common)
+ 135
Popcorn, microwave, regular (butter) flavor, made with palm oil 1 cup
0.004g
Standard Release
+ 136
Snacks, granola bites, mixed flavors 1 package
0g
Standard Release
+ 137
Snacks, brown rice chips 1 cake
0g
Standard Release
+ 138
Snack, Pretzel, hard chocolate coated 1 serving
0g
Standard Release
+ 139
Rice crackers 100 grams
0.006g
Standard Release
+ 140
Milk and cereal bar 1 bar
0g
Standard Release
+ 141
Snacks, popcorn, microwave, low fat 1 oz
0g
Standard Release
+ 142
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 1 roll
0g
Standard Release
+ 143
Soft Pretzels (Pretzels, soft, unsalted) 1 large
0g
Standard Release (Common)
+ 144
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 1 bar
0g
Standard Release
+ 145
Snacks, candy bits, yogurt covered with vitamin C 1 package
0g
Standard Release
+ 146
Snacks, CLIF BAR, mixed flavors 1 bar
0g
Standard Release
+ 147
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar 1 bar
0.005g
Standard Release
+ 148
Snack, Mixed Berry Bar 1 bar
0g
Standard Release
+ 149
Snacks, potato chips, made from dried potatoes (preformed), multigrain 1 oz
0.006g
Standard Release
+ 150
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 100 grams
0.006g
Standard Release
+ 151
Breadsticks Hard Reduced Sodium 1 snack size stick
0g
FNDDS
+ 152
Breadsticks Hard Whole Wheat 1 snack size stick
0g
FNDDS
+ 153
Cereal Or Granola Bar With Rice Cereal 1 bar
0.005g
FNDDS
+ 154
Nutrition Bar (Zone Perfect Classic Crunch) 1 bar
0g
FNDDS
+ 155
Nutrition Bar Or Meal Replacement Bar Nfs 1 bar
0g
FNDDS
+ 156
Crackers Flatbread 1 flatbread
0.003g
FNDDS
+ 157
Crackers Rice And Nuts 1 cracker
0g
FNDDS
+ 158
Rice Paper 1 small paper (6-3/8" dia)
0g
FNDDS
+ 159
Crackers Sandwich Peanut Butter Filled (Ritz) 1 sandwich
0.003g
FNDDS
+ 160
Crackers Sandwich Cheese Filled (Ritz) 1 sandwich
0.003g
FNDDS
+ 161
Tortilla Chips Popped 1 chip
0g
FNDDS
+ 162
Tortilla Chips Reduced Fat Plain 1 chip
0g
FNDDS
+ 163
Tortilla Chips Reduced Fat Flavored 1 chip
0g
FNDDS
+ 164
Tortilla Chips Reduced Sodium 1 chip
0g
FNDDS
+ 165
Popcorn Movie Theater With Added Butter 1 kids size order
0g
FNDDS
+ 166
Popcorn Movie Theater Unbuttered 1 kids size order
0g
FNDDS
+ 167
Popcorn Air-Popped With Added Butter Or Margarine 1 cup, popped
0.004g
FNDDS
+ 168
Popcorn Popped In Oil Unbuttered 1 cup, popped
0g
FNDDS
+ 169
Popcorn Popped In Oil With Added Butter Or Margarine 1 cup, popped
0.003g
FNDDS
+ 170
Popcorn Microwave Plain Light 1 regular microwave bag
0g
FNDDS
+ 171
Popcorn Microwave Low Sodium 1 regular microwave bag
0g
FNDDS
+ 172
Popcorn Microwave Unsalted 1 regular microwave bag
0g
FNDDS
+ 173
Popcorn Microwave Butter Flavored Light 1 regular microwave bag
0g
FNDDS
+ 174
Popcorn Microwave Kettle Corn Light 1 regular microwave bag
0g
FNDDS
+ 175
Popcorn Ready-To-Eat Packaged Plain 1 cup
0.004g
FNDDS
+ 176
Popcorn Ready-To-Eat Packaged Low Sodium 1 cup
0.004g
FNDDS
+ 177
Popcorn Ready-To-Eat Packaged Unsalted 1 cup
0.004g
FNDDS
+ 178
Popcorn Ready-To-Eat-Packaged Kettle Corn 1 cup
0.006g
FNDDS
+ 179
Popcorn Caramel Coated 1 cup
0g
FNDDS
+ 180
Popcorn Chips Plain 1 chip
0g
FNDDS
+ 181
Popcorn Chips Other Flavors 1 chip
0g
FNDDS
+ 182
Popcorn Chips Sweet Flavors 1 chip
0g
FNDDS
+ 183
Pretzels Hard Plain Lightly Salted 1 miniature/bite size
0g
FNDDS
+ 184
Pretzels Hard Flavored 1 miniature/bite size
0g
FNDDS
+ 185
Pretzels Hard Multigrain 1 miniature/bite size
0g
FNDDS
+ 186
Pretzels Hard Flavored Gluten Free 1 pretzel stick
0g
FNDDS
+ 187
Pretzel Chips Hard Plain 1 pretzel chip/crisp/thin
0g
FNDDS
+ 188
Pretzel Chips Hard Flavored 1 pretzel chip/crisp/thin
0g
FNDDS
+ 189
Pretzel Chips Hard Gluten Free 1 pretzel chip/crisp/thin
0g
FNDDS
+ 190
Pretzels Hard White Chocolate Coated 1 miniature/bite size
0g
FNDDS
+ 191
Pretzels Hard Yogurt Coated 1 miniature/bite size
0g
FNDDS
+ 192
Pretzels Hard Coated Gluten Free 1 miniature/bite size
0g
FNDDS
+ 193
Pretzels Hard Peanut Butter Filled 1 miniature/bite size
0.006g
FNDDS
+ 194
Pretzels Soft Nfs 1 bite size/nugget
0g
FNDDS
+ 195
Pretzels Soft Ready-To-Eat Nfs 1 bite size/nugget
0g
FNDDS
+ 196
Pretzels Soft Ready-To-Eat Salted Buttered 1 bite size/nugget
0g
FNDDS
+ 197
Pretzels Soft Ready-To-Eat Unsalted Buttered 1 bite size/nugget
0g
FNDDS
+ 198
Pretzels Soft Ready-To-Eat Salted No Butter 1 bite size/nugget
0g
FNDDS
+ 199
Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated 1 bite size/nugget
0g
FNDDS
+ 200
Pretzels Soft Ready-To-Eat Coated Or Flavored 1 bite size/nugget
0g
FNDDS