Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Prepared Meals Lowest in Eicosatetraenoic Acid 20:4

200 results

		Name	Eicosatetraenoic Acid 20:4	Data source
+	1	Pasta mix, Italian lasagna, unprepared 1 package	0.001g	Standard Release
+	2	Spanish rice mix, dry mix, unprepared 1/2 cup	0.001g	Standard Release
+	3	Sushi Roll Salmon 1 piece	0.001g	FNDDS
+	4	Sushi Roll Tuna 1 piece	0.001g	FNDDS
+	5	Egg Roll With Chicken Or Turkey 1 miniature egg roll	0.001g	FNDDS
+	6	Egg Roll With Beef And/or Pork 1 miniature roll	0.001g	FNDDS
+	7	Egg Roll With Shrimp 1 miniature egg roll	0.001g	FNDDS
+	8	Egg Roll Meatless 1 miniature egg roll	0.001g	FNDDS
+	9	Pupusa Bean-Filled 1 pupusa (about 5" dia)	0.001g	FNDDS
+	10	Potato From Puerto Rican Chicken Fricassee With Sauce 1 small	0.001g	FNDDS
+	11	Chimichanga Meatless 1 small Chimichanga	0.001g	FNDDS
+	12	Nachos With Chicken Cheese And Sour Cream 1 nacho	0.001g	FNDDS
+	13	Nachos With Meat Cheese And Sour Cream 1 nacho	0.001g	FNDDS
+	14	Nachos With Chili 1 nacho	0.001g	FNDDS
+	15	Nachos With Chicken And Cheese 1 nacho	0.001g	FNDDS
+	16	Nachos With Meat And Cheese 1 nacho	0.001g	FNDDS
+	17	Nachos With Cheese And Sour Cream 1 nacho	0.001g	FNDDS
+	18	RICE-A-RONI, chicken flavor, unprepared 1/ 3 cup	0.001g	Standard Release
+	19	Enchilada With Beans Green-Chile Or Enchilada Sauce 1 enchilada, any size	0.001g	FNDDS
+	20	Enchilada With Beans Meatless Red-Chile Or Enchilada Sauce 1 enchilada, any size	0.001g	FNDDS
+	21	Rice and vermicelli mix, beef flavor, prepared with 80% margarine 1 cup	0.002g	Standard Release
+	22	Chow Fun Noodles With Vegetables Meatless 1 cup	0g	FNDDS
+	23	Macaroni Or Noodles With Cheese Made From Packaged Mix 1 cup	0g	FNDDS
+	24	Macaroni Or Noodles With Cheese Easy Mac Type 1 cup	0g	FNDDS
+	25	Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix 1 cup	0g	FNDDS
+	26	Macaroni Or Noodles With Cheese And Tomato 1 cup	0g	FNDDS
+	27	Rice and vermicelli mix, beef flavor, unprepared 1/ 3 cup	0g	Standard Release
+	28	Pasta With Vegetables No Sauce Or Dressing 1 cup	0g	FNDDS
+	29	Pasta With Sauce Meatless School Lunch 1 cup	0g	FNDDS
+	30	Pasta With Tomato-Based Sauce Restaurant 1 cup	0g	FNDDS
+	31	Pasta With Tomato-Based Sauce Home Recipe 1 cup	0g	FNDDS
+	32	Pasta With Tomato-Based Sauce Ready-To-Heat 1 cup	0g	FNDDS
+	33	Pasta With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup	0g	FNDDS
+	34	Pasta With Tomato-Based Sauce And Added Vegetables Home Recipe 1 cup	0g	FNDDS
+	35	Pasta With Tomato-Based Sauce And Added Vegetables Ready-To-Heat 1 cup	0g	FNDDS
+	36	Ravioli Cheese-Filled With Tomato Sauce 1 piece	0.002g	FNDDS
+	37	Pasta Whole Grain With Tomato-Based Sauce Restaurant 1 cup	0g	FNDDS
+	38	Pasta Whole Grain With Tomato-Based Sauce Home Recipe 1 cup	0g	FNDDS
+	39	Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat 1 cup	0g	FNDDS
+	40	Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup	0g	FNDDS
+	41	Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Home Recipe 1 cup	0g	FNDDS
+	42	Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Ready-To-Heat 1 cup	0g	FNDDS
+	43	Pasta With Tomato-Based Sauce And Beans Or Lentils 1 cup	0g	FNDDS
+	44	Flavored Pasta 1 cup	0g	FNDDS
+	45	Vegetables In Pastry 1 pastry	0.003g	FNDDS
+	46	Turnover Cheese-Filled Tomato-Based Sauce 1 Hot Pockets Four Cheese Pizza	0.003g	FNDDS
+	47	Macaroni Or Pasta Salad Made With Italian Dressing 1 cup	0.002g	FNDDS
+	48	Macaroni Or Pasta Salad Made With Light Italian Dressing 1 cup	0g	FNDDS
+	49	Macaroni Or Pasta Salad Made With Light Creamy Dressing 1 cup	0g	FNDDS
+	50	Macaroni Or Pasta Salad Made With Any Type Of Fat Free Dressing 1 cup	0g	FNDDS
+	51	Pastry Filled With Potatoes And Peas Fried 1 miniature samosa	0g	FNDDS
+	52	Spanakopitta 1 cubic inch	0.003g	FNDDS
+	53	Sushi Nfs 1 piece	0g	FNDDS
+	54	Sushi Roll Avocado 1 piece	0g	FNDDS
+	55	Sushi Roll California 1 piece	0g	FNDDS
+	56	Kishke Stuffed Derma 1 cubic inch, cooked	0g	FNDDS
+	57	Gnocchi Potato 1 cup	0g	FNDDS
+	58	Sushi Roll Vegetable 1 piece	0g	FNDDS
+	59	Sushi Topped With Crab 1 piece	0g	FNDDS
+	60	Sushi Topped With Salmon 1 piece	0.002g	FNDDS
+	61	Cheese Turnover Puerto Rican Style 1 turnover	0.002g	FNDDS
+	62	Sushi Topped With Tuna 1 piece	0.002g	FNDDS
+	63	Rice With Onions Puerto Rican Style 1 cup	0g	FNDDS
+	64	Rice With Stewed Beans Puerto Rican Style 1 cup	0g	FNDDS
+	65	Congee With Vegetables 1 cup	0g	FNDDS
+	66	Biryani With Vegetables 1 cup	0g	FNDDS
+	67	Rice With Beans 1 cup	0g	FNDDS
+	68	Quesadilla With Vegetables And Chicken 1 slice or wedge	0.003g	FNDDS
+	69	Quesadilla With Vegetables And Meat 1 slice or wedge	0.003g	FNDDS
+	70	Quesadilla With Vegetables 1 slice or wedge	0.003g	FNDDS
+	71	Quesadilla Just Cheese Meatless 1 slice or wedge	0.003g	FNDDS
+	72	Rice With Beans And Tomatoes 1 cup	0g	FNDDS
+	73	Chimichanga With Chicken 1 small Chimichanga	0.003g	FNDDS
+	74	Rice White With Corn Ns As To Fat Added In Cooking 1 cup	0g	FNDDS
+	75	Rice White With Corn Fat Not Added In Cooking 1 cup	0g	FNDDS
+	76	Rice White With Corn Fat Added In Cooking 1 cup	0g	FNDDS
+	77	Rice White With Peas Ns As To Fat Added In Cooking 1 cup	0g	FNDDS
+	78	Tamale Meatless With Sauce Puerto Rican Or Caribbean Style 1 tamale	0g	FNDDS
+	79	Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style 1 tamale	0g	FNDDS
+	80	Rice White With Peas Fat Not Added In Cooking 1 cup	0g	FNDDS
+	81	Rice White With Peas Fat Added In Cooking 1 cup	0g	FNDDS
+	82	Rice White With Carrots Ns As To Fat Added In Cooking 1 cup	0g	FNDDS
+	83	Rice White With Carrots Fat Not Added In Cooking 1 cup	0g	FNDDS
+	84	Rice White With Carrots Fat Added In Cooking 1 cup	0g	FNDDS
+	85	Rice White With Peas And Carrots Ns As To Fat Added In Cooking 1 cup	0g	FNDDS
+	86	Rice White With Peas And Carrots Fat Not Added In Cooking 1 cup	0g	FNDDS
+	87	Rice White With Peas And Carrots Fat Added In Cooking 1 cup	0g	FNDDS
+	88	Rice White With Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup	0g	FNDDS
+	89	Rice White With Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup	0g	FNDDS
+	90	Rice White With Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup	0g	FNDDS
+	91	Rice White With Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup	0g	FNDDS
+	92	Rice White With Dark Green Vegetables Fat Not Added In Cooking 1 cup	0g	FNDDS
+	93	Rice White With Dark Green Vegetables Fat Added In Cooking 1 cup	0g	FNDDS
+	94	Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup	0g	FNDDS
+	95	Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup	0g	FNDDS
+	96	Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup	0g	FNDDS
+	97	Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup	0g	FNDDS
+	98	Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup	0g	FNDDS
+	99	Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup	0g	FNDDS
+	100	Rice White With Carrots And Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup	0g	FNDDS
+	101	Taco Or Tostada With Fish 1 miniature taco	0.002g	FNDDS
+	102	Rice White With Carrots And Dark Green Vegetables Fat Not Added In Cooking 1 cup	0g	FNDDS
+	103	Rice White With Carrots And Dark Green Vegetables Fat Added In Cooking 1 cup	0g	FNDDS
+	104	Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup	0g	FNDDS
+	105	Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup	0g	FNDDS
+	106	Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup	0g	FNDDS
+	107	Rice White With Other Vegetables Ns As To Fat Added In Cooking 1 cup	0g	FNDDS
+	108	Rice White With Other Vegetables Fat Not Added In Cooking 1 cup	0g	FNDDS
+	109	Rice White With Other Vegetables Fat Added In Cooking 1 cup	0g	FNDDS
+	110	Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce 1 enchilada, any size	0.003g	FNDDS
+	111	Enchilada With Chicken And Beans Red-Chile Or Enchilada Sauce 1 enchilada, any size	0.003g	FNDDS
+	112	Rice White With Lentils Ns As To Fat Added In Cooking 1 cup	0g	FNDDS
+	113	Rice White With Lentils Fat Added In Cooking 1 cup	0g	FNDDS
+	114	Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg 1 cup	0g	FNDDS
+	115	Rice White With Lentils Fat Not Added In Cooking 1 cup	0g	FNDDS
+	116	Rice Cooked With Coconut Milk 1 cup	0g	FNDDS
+	117	Burrito With Beans Meatless 1 small burrito	0.002g	FNDDS
+	118	Burrito With Beans And Rice Meatless 1 small burrito	0.002g	FNDDS
+	119	Rice Brown With Beans 1 cup	0g	FNDDS
+	120	Rice Brown With Beans And Tomatoes 1 cup	0g	FNDDS
+	121	Rice Brown With Corn Ns As To Fat Added In Cooking 1 cup	0g	FNDDS
+	122	Rice Brown With Corn Fat Not Added In Cooking 1 cup	0g	FNDDS
+	123	Rice Brown With Corn Fat Added In Cooking 1 cup	0g	FNDDS
+	124	Rice Brown With Peas Ns As To Fat Added In Cooking 1 cup	0g	FNDDS
+	125	Rice Brown With Peas Fat Not Added In Cooking 1 cup	0g	FNDDS
+	126	Rice Brown With Peas Fat Added In Cooking 1 cup	0g	FNDDS
+	127	Rice Brown With Carrots Ns As To Fat Added In Cooking 1 cup	0g	FNDDS
+	128	Rice Brown With Carrots Fat Not Added In Cooking 1 cup	0g	FNDDS
+	129	Rice Brown With Carrots Fat Added In Cooking 1 cup	0g	FNDDS
+	130	Cake Made With Glutinous Rice And Dried Beans 1 piece	0g	FNDDS
+	131	Cake Or Pancake Made With Rice Flour And/or Dried Beans 1 Idli (2-1/4" dia)	0g	FNDDS
+	132	Cake Made With Glutinous Rice 1 oz	0g	FNDDS
+	133	Dumpling Fried Puerto Rican Style 1 small dumpling	0g	FNDDS
+	134	Rice Brown With Peas And Carrots Ns As To Fat Added In Cooking 1 cup	0g	FNDDS
+	135	Bread Stuffing 1 cubic inch	0g	FNDDS
+	136	Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes With Soy-Based Sauce 1 cup	0g	FNDDS
+	137	Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes With Soy-Based Sauce 1 cup	0g	FNDDS
+	138	Rice Brown With Peas And Carrots Fat Not Added In Cooking 1 cup	0g	FNDDS
+	139	Rice Brown With Peas And Carrots Fat Added In Cooking 1 cup	0g	FNDDS
+	140	Rice Brown With Tomatoes And/or Tomato Based Sauce Ns As To Fat Added In Cooking 1 cup	0g	FNDDS
+	141	Rice Brown With Tomatoes And/or Tomato Based Sauce Fat Not Added In Cooking 1 cup	0g	FNDDS
+	142	Rice Brown With Tomatoes And/or Tomato Based Sauce Fat Added In Cooking 1 cup	0g	FNDDS
+	143	Rice Brown With Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup	0g	FNDDS
+	144	Rice Brown With Dark Green Vegetables Fat Not Added In Cooking 1 cup	0g	FNDDS
+	145	Rice Brown With Dark Green Vegetables Fat Added In Cooking 1 cup	0g	FNDDS
+	146	Pasta with tomato sauce, no meat, canned 1 serving (1 nlea serving)	0g	Standard Release
+	147	Rice Brown With Vegetables Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup	0g	FNDDS
+	148	Rice Brown With Vegetables Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup	0g	FNDDS
+	149	Rice Brown With Vegetables And Gravy Ns As To Fat Added In Cooking 1 cup	0.003g	FNDDS
+	150	Rice Brown With Vegetables And Gravy Fat Not Added In Cooking 1 cup	0.003g	FNDDS
+	151	Rice Brown With Vegetables And Gravy Fat Added In Cooking 1 cup	0.003g	FNDDS
+	152	Rice Brown With Vegetables Soy-Based Sauce Ns As To Fat Added In Cooking 1 cup	0g	FNDDS
+	153	Rice Brown With Vegetables Soy-Based Sauce Fat Not Added In Cooking 1 cup	0g	FNDDS
+	154	Rice Brown With Vegetables Soy-Based Sauce Fat Added In Cooking 1 cup	0g	FNDDS
+	155	Dosa (Indian) With Filling 1 small	0g	FNDDS
+	156	Vada Fried Dumpling 1 vada	0g	FNDDS
+	157	Tabbouleh 1 cup	0g	FNDDS
+	158	Lasagna With Cheese And Sauce Diet Frozen Meal 1 meal (11 oz)	0.003g	FNDDS
+	159	Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 1 cup	0.002g	Standard Release
+	160	Noodles With Vegetables In Tomato-Based Sauce Diet Frozen Meal 1 meal (10 oz)	0.003g	FNDDS
+	161	Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish 1 side dish (10 oz)	0g	FNDDS
+	162	Ravioli Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9 oz)	0g	FNDDS
+	163	Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9.125 oz)	0.003g	FNDDS
+	164	Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 1 serving (makes about 1 cup prepared)	0g	Standard Release
+	165	Stewed Potatoes Puerto Rican Style 1 small	0.002g	FNDDS
+	166	Macaroni and Cheese, canned, microwavable 7 (1/2) oz 1 serving	0g	Standard Release
+	167	Burrito, beef and bean, frozen 1 burrito frozen	0g	Standard Release
+	168	Potato From Puerto Rican Style Stuffed Pot Roast With Gravy 1 small	0g	FNDDS
+	169	Lasagna, cheese, frozen, prepared 1 cup 1 serving	0g	Standard Release
+	170	Potato From Puerto Rican Beef Stew With Gravy 1 small	0g	FNDDS
+	171	Beef stew, canned entree 1 cup (1 serving)	0g	Standard Release
+	172	Ravioli, cheese-filled, canned 1 cup	0g	Standard Release
+	173	Macaroni and Cheese, canned entree 1 serving	0g	Standard Release
+	174	Potato Mashed From School Lunch 1 cup	0g	FNDDS
+	175	Lasagna, Vegetable, frozen, baked 1 serving	0g	Standard Release
+	176	Egg rolls, vegetable, frozen, prepared 1 egg roll	0.003g	Standard Release
+	177	Burrito, beef and bean, microwaved 1 burrito cooked	0g	Standard Release
+	178	Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 1 serving 4.5 oz	0.003g	Standard Release
+	179	Rice and vermicelli mix, rice pilaf flavor, unprepared 1/ 3 cup	0g	Standard Release
+	180	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 1 cup	0.002g	Standard Release
+	181	Pasta mix, classic cheeseburger macaroni, unprepared 1 package	0g	Standard Release
+	182	Pasta mix, classic beef, unprepared 1 package	0g	Standard Release
+	183	Yellow rice with seasoning, dry packet mix, unprepared 1 serving (2 oz)	0.002g	Standard Release
+	184	Pizza rolls, frozen, unprepared 1 serving 6 rolls	0g	Standard Release
+	185	Lasagna, cheese, frozen, unprepared 1 cup 1 serving	0g	Standard Release
+	186	Chow Mein Or Chop Suey Meatless With Noodles 1 cup	0g	FNDDS
+	187	Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Soy-Based Sauce 1 cup	0g	FNDDS
+	188	Rice mix, white and wild, flavored, unprepared 2 oz (1/4 c dry rice mix and 4 tsp seasoning mix)	0g	Standard Release
+	189	Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce 1 cup	0g	FNDDS
+	190	Macaroni and cheese, box mix with cheese sauce, unprepared 1 serving (3.5 oz)	0g	Standard Release
+	191	Taquitos, frozen, beef and cheese, oven-heated 1 piece	0.003g	Standard Release
+	192	Beans String Green Cooked Szechuan-Style 1 cup	0g	FNDDS
+	193	Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared 1 serving (3.5 oz)	0g	Standard Release
+	194	Potato Salad Made With Light Italian Dressing 1 cup	0g	FNDDS
+	195	Potato Pancake 1 miniature/bite size pancake	0.003g	FNDDS
+	196	Potato Salad Made With Any Type Of Fat Free Dressing 1 cup	0g	FNDDS
+	197	Pasta with Sliced Franks in Tomato Sauce, canned entree 1 serving (1 cup)	0g	Standard Release
+	198	Potato Salad Made With Italian Dressing 1 cup	0.003g	FNDDS
+	199	Potato Salad Made With Light Creamy Dressing 1 cup	0g	FNDDS
+	200	Lefse (Norwegian) 1 lefse, any size	0.002g	FNDDS