Nutrient Ranking Tool
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Prepared Meals Highest in Alpha Carotene

200 results
Name
Alpha Carotene
Data source
+ 1
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce 1 cup
1598.4mcg (7% RDA)
FNDDS
+ 2
Rice White With Carrots Fat Not Added In Cooking 1 cup
1481.6mcg (7% RDA)
FNDDS
+ 3
Rice Brown With Carrots Fat Not Added In Cooking 1 cup
1473.1mcg (7% RDA)
FNDDS
+ 4
Rice Brown With Carrots Fat Added In Cooking 1 cup
1470.4mcg (7% RDA)
FNDDS
+ 5
Rice Brown With Carrots Ns As To Fat Added In Cooking 1 cup
1470.4mcg (7% RDA)
FNDDS
+ 6
Rice White With Carrots Fat Added In Cooking 1 cup
1451.2mcg (7% RDA)
FNDDS
+ 7
Rice White With Carrots Ns As To Fat Added In Cooking 1 cup
1451.2mcg (7% RDA)
FNDDS
+ 8
Egg rolls, pork, refrigerated, heated 1 roll
1422.9mcg (7% RDA)
Standard Release
+ 9
Pork And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
1269.5mcg (6% RDA)
FNDDS
+ 10
Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
1269.5mcg (6% RDA)
FNDDS
+ 11
Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
1267.3mcg (6% RDA)
FNDDS
+ 12
Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
1267.3mcg (6% RDA)
FNDDS
+ 13
Shrimp And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
1267.3mcg (6% RDA)
FNDDS
+ 14
Pork Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Base Sauce 1 cup
1226.1mcg (6% RDA)
FNDDS
+ 15
Beef Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
1226.1mcg (6% RDA)
FNDDS
+ 16
Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes With Soy-Based Sauce 1 cup
1147.9mcg (5% RDA)
FNDDS
+ 17
Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
1104.5mcg (5% RDA)
FNDDS
+ 18
Pork Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
1104.5mcg (5% RDA)
FNDDS
+ 19
Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
1104.5mcg (5% RDA)
FNDDS
+ 20
Beef Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
1089.3mcg (5% RDA)
FNDDS
+ 21
Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
982.8mcg (5% RDA)
FNDDS
+ 22
Rice Brown With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
842.7mcg (4% RDA)
FNDDS
+ 23
Rice Brown With Carrots And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
842.7mcg (4% RDA)
FNDDS
+ 24
Rice Brown With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
841.5mcg (4% RDA)
FNDDS
+ 25
Pork And Vegetables Hawaiian Style 1 cup
834.1mcg (4% RDA)
FNDDS
+ 26
Rice White With Carrots And Dark Green Vegetables Fat Not Added In Cooking 1 cup
799.8mcg (4% RDA)
FNDDS
+ 27
Rice White With Carrots And Dark Green Vegetables Fat Added In Cooking 1 cup
782.6mcg (4% RDA)
FNDDS
+ 28
Rice White With Carrots And Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
782.6mcg (4% RDA)
FNDDS
+ 29
Rice White With Peas And Carrots Fat Not Added In Cooking 1 cup
750.4mcg (3% RDA)
FNDDS
+ 30
Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
749.9mcg (3% RDA)
FNDDS
+ 31
Rice Brown With Peas And Carrots Fat Not Added In Cooking 1 cup
748mcg (3% RDA)
FNDDS
+ 32
Rice Brown With Peas And Carrots Fat Added In Cooking 1 cup
744.8mcg (3% RDA)
FNDDS
+ 33
Rice Brown With Peas And Carrots Ns As To Fat Added In Cooking 1 cup
744.8mcg (3% RDA)
FNDDS
+ 34
Rice Brown With Carrots And Dark Green Vegetables Fat Not Added In Cooking 1 cup
736.6mcg (3% RDA)
FNDDS
+ 35
Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
734.4mcg (3% RDA)
FNDDS
+ 36
Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
734.4mcg (3% RDA)
FNDDS
+ 37
Rice White With Peas And Carrots Fat Added In Cooking 1 cup
734.4mcg (3% RDA)
FNDDS
+ 38
Rice White With Peas And Carrots Ns As To Fat Added In Cooking 1 cup
734.4mcg (3% RDA)
FNDDS
+ 39
Rice Brown With Carrots And Dark Green Vegetables Fat Added In Cooking 1 cup
733.3mcg (3% RDA)
FNDDS
+ 40
Rice Brown With Carrots And Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
733.3mcg (3% RDA)
FNDDS
+ 41
Pasta With Vegetables No Sauce Or Dressing 1 cup
715.5mcg (3% RDA)
FNDDS
+ 42
Roll With Meat And/or Shrimp Vegetables And Rice Paper Not Fried 1 roll (4-1/4" x 1-1/2" dia)
647.5mcg (3% RDA)
FNDDS
+ 43
Zucchini Lasagna Diet Frozen Meal 1 Lean Cuisine meal (11 oz)
605.3mcg (3% RDA)
FNDDS
+ 44
Rice Brown With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
560mcg (3% RDA)
FNDDS
+ 45
Rice Brown With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
558.8mcg (3% RDA)
FNDDS
+ 46
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
510.8mcg (2% RDA)
FNDDS
+ 47
Rice Brown With Vegetables And Gravy Ns As To Fat Added In Cooking 1 cup
505.2mcg (2% RDA)
FNDDS
+ 48
Rice Brown With Vegetables And Gravy Fat Added In Cooking 1 cup
505.2mcg (2% RDA)
FNDDS
+ 49
Rice White With Vegetables Soy-Based Sauce Fat Not Added In Cooking 1 cup
504.9mcg (2% RDA)
FNDDS
+ 50
Rice White With Vegetables And Gravy Ns As To Fat Added In Cooking 1 cup
504.4mcg (2% RDA)
FNDDS
+ 51
Rice White With Vegetables And Gravy Fat Not Added In Cooking 1 cup
504.3mcg (2% RDA)
FNDDS
+ 52
Rice White With Vegetables And Gravy Fat Added In Cooking 1 cup
504.4mcg (2% RDA)
FNDDS
+ 53
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
504mcg (2% RDA)
FNDDS
+ 54
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
504mcg (2% RDA)
FNDDS
+ 55
Rice Brown With Vegetables And Gravy Fat Not Added In Cooking 1 cup
504mcg (2% RDA)
FNDDS
+ 56
Rice Brown With Vegetables Soy-Based Sauce Fat Not Added In Cooking 1 cup
503.4mcg (2% RDA)
FNDDS
+ 57
Rice White With Vegetables Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
503.1mcg (2% RDA)
FNDDS
+ 58
Rice White With Vegetables Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
503mcg (2% RDA)
FNDDS
+ 59
Rice White With Vegetables Soy-Based Sauce Ns As To Fat Added In Cooking 1 cup
503.1mcg (2% RDA)
FNDDS
+ 60
Rice White With Vegetables Soy-Based Sauce Fat Added In Cooking 1 cup
503.1mcg (2% RDA)
FNDDS
+ 61
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
502.9mcg (2% RDA)
FNDDS
+ 62
Rice Brown With Vegetables Soy-Based Sauce Ns As To Fat Added In Cooking 1 cup
501.7mcg (2% RDA)
FNDDS
+ 63
Rice Brown With Vegetables Soy-Based Sauce Fat Added In Cooking 1 cup
501.7mcg (2% RDA)
FNDDS
+ 64
Rice White With Vegetables Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
501.1mcg (2% RDA)
FNDDS
+ 65
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
500.5mcg (2% RDA)
FNDDS
+ 66
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
500.5mcg (2% RDA)
FNDDS
+ 67
Macaroni Or Pasta Salad Made With Light Creamy Dressing 1 cup
497.8mcg (2% RDA)
FNDDS
+ 68
Macaroni Or Pasta Salad Made With Creamy Dressing 1 cup
495.7mcg (2% RDA)
FNDDS
+ 69
Macaroni Or Pasta Salad Made With Light Italian Dressing 1 cup
495.7mcg (2% RDA)
FNDDS
+ 70
Macaroni Or Pasta Salad Made With Italian Dressing 1 cup
495.7mcg (2% RDA)
FNDDS
+ 71
Rice Brown With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
465mcg (2% RDA)
FNDDS
+ 72
Chicken pot pie, frozen entree, prepared 1 pie
398.6mcg (2% RDA)
Standard Release
+ 73
Veal Lasagna Diet Frozen Meal 1 meal (10.25 oz)
387mcg (2% RDA)
FNDDS
+ 74
Vegetable Lasagna Frozen Meal 1 Stouffer's meal (10.5 oz)
375.5mcg (2% RDA)
FNDDS
+ 75
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 1 bowl
363.8mcg (2% RDA)
Standard Release
+ 76
Chicken In Orange Sauce With Almond Rice Diet Frozen Meal 1 meal (8 oz)
340.5mcg (2% RDA)
FNDDS
+ 77
Bibimbap Korean 1 cup
335.3mcg (2% RDA)
FNDDS
+ 78
Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing 1 cup
329.6mcg (2% RDA)
FNDDS
+ 79
Turnover Meat- Potato- And Vegetable-Filled No Gravy 1 turnover
257.8mcg (1% RDA)
FNDDS
+ 80
Biryani With Vegetables 1 cup
232.2mcg (1% RDA)
FNDDS
+ 81
Egg Roll With Beef And/or Pork 1 miniature roll
205.7mcg (1% RDA)
FNDDS
+ 82
Lasagna, Vegetable, frozen, baked 1 serving
204.3mcg (1% RDA)
Standard Release
+ 83
Turnover Filled With Meat And Vegetable No Potatoes No Gravy 1 turnover
178.6mcg (1% RDA)
FNDDS
+ 84
Egg rolls, chicken, refrigerated, heated 1 roll
178.4mcg (1% RDA)
Standard Release
+ 85
Rice and vermicelli mix, beef flavor, unprepared 1/ 3 cup
178.1mcg (1% RDA)
Standard Release
+ 86
Egg rolls, vegetable, frozen, prepared 1 egg roll
121.7mcg (1% RDA)
Standard Release
+ 87
Pulled pork in barbecue sauce 1 cup
114.5mcg (1% RDA)
Standard Release
+ 88
Beef stew, canned entree 1 cup (1 serving)
103.9mcg (0% RDA)
Standard Release
+ 89
Beans String Green Cooked Szechuan-Style 1 cup
99.9mcg (0% RDA)
FNDDS
+ 90
Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9.125 oz)
95.8mcg (0% RDA)
FNDDS
+ 91
Meat Pie Puerto Rican Style 1 pie (9" dia)
88.8mcg (0% RDA)
FNDDS
+ 92
Chicken Burritos Diet Frozen Meal 1 meal (10 oz)
82.4mcg (0% RDA)
FNDDS
+ 93
Rice Fried With Shrimp 1 cup
63.4mcg (0% RDA)
FNDDS
+ 94
Rice Fried With Beef 1 cup
63.4mcg (0% RDA)
FNDDS
+ 95
Rice Fried With Pork 1 cup
63.4mcg (0% RDA)
FNDDS
+ 96
Rice Fried With Chicken 1 cup
63.4mcg (0% RDA)
FNDDS
+ 97
Grape Leaves Stuffed With Rice 1 roll
59.9mcg (0% RDA)
FNDDS
+ 98
Rigatoni With Meat Sauce And Cheese Diet Frozen Meal 1 meal (9.75 oz)
52.4mcg (0% RDA)
FNDDS
+ 99
Pasta Meat-Filled With Gravy Canned 1 cup
52.5mcg (0% RDA)
FNDDS
+ 100
Chow Mein Or Chop Suey Meatless With Noodles 1 cup
50.6mcg (0% RDA)
FNDDS
+ 101
Taco Or Tostada Salad With Chicken 1 small taco salad
48mcg (0% RDA)
FNDDS
+ 102
Taco Or Tostada Salad With Meat 1 small taco salad
47.4mcg (0% RDA)
FNDDS
+ 103
Taco Or Tostada Salad With Chicken And Sour Cream 1 small taco salad
46.4mcg (0% RDA)
FNDDS
+ 104
Macaroni Or Noodles With Cheese And Tomato 1 cup
46mcg (0% RDA)
FNDDS
+ 105
Chili, no beans, canned entree 1 cup
45.6mcg (0% RDA)
Standard Release
+ 106
Taco Or Tostada Salad With Meat And Sour Cream 1 small taco salad
44.9mcg (0% RDA)
FNDDS
+ 107
Beef Taco Filling: Beef Cheese Tomato Taco Sauce 1 cup
42.8mcg (0% RDA)
FNDDS
+ 108
Spaghetti And Meatballs Dinner NFS Frozen Meal 1 meal (12.5 oz)
42.5mcg (0% RDA)
FNDDS
+ 109
Beef Chow Mein Or Chop Suey No Noodles 1 cup
41.8mcg (0% RDA)
FNDDS
+ 110
Pork Chow Mein Or Chop Suey No Noodles 1 cup
41.8mcg (0% RDA)
FNDDS
+ 111
Chicken Or Turkey Chow Mein Or Chop Suey No Noodles 1 cup
41.8mcg (0% RDA)
FNDDS
+ 112
Chow Mein Or Chop Suey Ns As To Type Of Meat No Noodles 1 cup
41.8mcg (0% RDA)
FNDDS
+ 113
Shrimp Chow Mein Or Chop Suey No Noodles 1 cup
39.6mcg (0% RDA)
FNDDS
+ 114
Spaghetti, with meatballs in tomato sauce, canned 1 cup
36.9mcg (0% RDA)
Standard Release
+ 115
Tabbouleh 1 cup
36.8mcg (0% RDA)
FNDDS
+ 116
Spaghetti With Meat Sauce Diet Frozen Meal 1 meal (10.5 oz)
35.8mcg (0% RDA)
FNDDS
+ 117
Beef Chow Mein Or Chop Suey With Noodles 1 cup
35.2mcg (0% RDA)
FNDDS
+ 118
Pork Chow Mein Or Chop Suey With Noodles 1 cup
35.2mcg (0% RDA)
FNDDS
+ 119
Chicken Or Turkey Chow Mein Or Chop Suey With Noodles 1 cup
35.2mcg (0% RDA)
FNDDS
+ 120
Shrimp Chow Mein Or Chop Suey With Noodles 1 cup
35.2mcg (0% RDA)
FNDDS
+ 121
Chow Mein Or Chop Suey Ns As To Type Of Meat With Noodles 1 cup
35.2mcg (0% RDA)
FNDDS
+ 122
Chow Mein Or Chop Suey Various Types Of Meat With Noodles 1 cup
35.2mcg (0% RDA)
FNDDS
+ 123
Pasta with tomato sauce, no meat, canned 1 serving (1 nlea serving)
35.3mcg (0% RDA)
Standard Release
+ 124
Chili with beans, microwavable bowls 1 cup
34.2mcg (0% RDA)
Standard Release
+ 125
Lo Mein With Chicken 1 cup
34mcg (0% RDA)
FNDDS
+ 126
Lo Mein With Beef 1 cup
34mcg (0% RDA)
FNDDS
+ 127
Lo Mein With Pork 1 cup
34mcg (0% RDA)
FNDDS
+ 128
Lo Mein With Shrimp 1 cup
34mcg (0% RDA)
FNDDS
+ 129
Yat Ga Mein With Meat Fish Or Poultry 1 cup
32.8mcg (0% RDA)
FNDDS
+ 130
Taco Or Tostada Salad Meatless 1 small taco salad
32.8mcg (0% RDA)
FNDDS
+ 131
Taco Or Tostada Salad Meatless With Sour Cream 1 small taco salad
31.9mcg (0% RDA)
FNDDS
+ 132
Seafood Paella Puerto Rican Style 1 cup
29.9mcg (0% RDA)
FNDDS
+ 133
Egg Roll With Chicken Or Turkey 1 miniature egg roll
27.4mcg (0% RDA)
FNDDS
+ 134
Beef And Broccoli 1 cup
26mcg (0% RDA)
FNDDS
+ 135
Tamale Casserole Puerto Rican Style 1 cup
26.1mcg (0% RDA)
FNDDS
+ 136
Chicken In Soy-Based Sauce Rice And Vegetables Frozen Meal 1 meal (9 oz)
25.5mcg (0% RDA)
FNDDS
+ 137
Soft Taco With Chicken Quantity not specified
24.1mcg (0% RDA)
FNDDS
+ 138
Soft Taco With Chicken And Sour Cream Quantity not specified
23.4mcg (0% RDA)
FNDDS
+ 139
Chow Fun Noodles With Vegetables Meatless 1 cup
22.8mcg (0% RDA)
FNDDS
+ 140
Egg Roll With Shrimp 1 miniature egg roll
22mcg (0% RDA)
FNDDS
+ 141
Egg Roll Meatless 1 miniature egg roll
22mcg (0% RDA)
FNDDS
+ 142
Chili con carne with beans, canned entree 1 cup
21.8mcg (0% RDA)
Standard Release
+ 143
Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup
21.6mcg (0% RDA)
FNDDS
+ 144
Ground Beef With Tomato Sauce And Taco Seasonings On A Cornbread Crust 1 cup
21.5mcg (0% RDA)
FNDDS
+ 145
Chow Fun Noodles With Meat And Vegetables 1 cup
18.2mcg (0% RDA)
FNDDS
+ 146
Chicken Fajitas Diet Frozen Meal 1 meal (6.75 oz)
17.2mcg (0% RDA)
FNDDS
+ 147
Taco With Crab Meat Puerto Rican Style 1 taco (4-1/2" dia)
16.9mcg (0% RDA)
FNDDS
+ 148
Lasagna With Meat 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
16.5mcg (0% RDA)
FNDDS
+ 149
Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup
15.8mcg (0% RDA)
FNDDS
+ 150
Cheese Enchilada Frozen Meal 1 meal (10 oz)
14.2mcg (0% RDA)
FNDDS
+ 151
Almond Chicken 1 cup
12.1mcg (0% RDA)
FNDDS
+ 152
Taco Or Tostada With Chicken 1 small taco or tostada
12mcg (0% RDA)
FNDDS
+ 153
Taco Or Tostada With Meat And Sour Cream 1 small taco or tostada
12mcg (0% RDA)
FNDDS
+ 154
Taco Or Tostada With Chicken And Sour Cream 1 small taco or tostada
11.5mcg (0% RDA)
FNDDS
+ 155
Soft Taco With Fish 1 small taco or tostada
11.3mcg (0% RDA)
FNDDS
+ 156
Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Soy-Based Sauce 1 cup
11.1mcg (0% RDA)
FNDDS
+ 157
Gordita Sope Or Chalupa With Meat And Sour Cream 1 small
10.6mcg (0% RDA)
FNDDS
+ 158
Soft Taco With Meat 1 small taco or tostada
10.3mcg (0% RDA)
FNDDS
+ 159
Gordita Sope Or Chalupa With Chicken 1 small
10.4mcg (0% RDA)
FNDDS
+ 160
Gordita Sope Or Chalupa With Meat 1 small
10.4mcg (0% RDA)
FNDDS
+ 161
Macaroni Or Pasta Salad Made With Mayonnaise 1 cup
10.2mcg (0% RDA)
FNDDS
+ 162
Macaroni Or Pasta Salad Made With Light Mayonnaise 1 cup
10.2mcg (0% RDA)
FNDDS
+ 163
Macaroni Or Pasta Salad Made With Mayonnaise-Type Salad Dressing 1 cup
10.2mcg (0% RDA)
FNDDS
+ 164
Macaroni Or Pasta Salad Made With Light Mayonnaise-Type Salad Dressing 1 cup
10.2mcg (0% RDA)
FNDDS
+ 165
Macaroni Or Pasta Salad Made With Any Type Of Fat Free Dressing 1 cup
10.2mcg (0% RDA)
FNDDS
+ 166
Macaroni Or Pasta Salad With Egg 1 cup
10.2mcg (0% RDA)
FNDDS
+ 167
Macaroni Or Pasta Salad With Cheese 1 cup
10.2mcg (0% RDA)
FNDDS
+ 168
Chiles Rellenos Filled With Meat And Cheese 1 chili
10mcg (0% RDA)
FNDDS
+ 169
Chiles Rellenos Cheese-Filled 1 chili
10mcg (0% RDA)
FNDDS
+ 170
Dukboki Or Tteokbokki Korean 1 cup
10mcg (0% RDA)
FNDDS
+ 171
Lasagna with meat sauce, frozen, prepared 1 piece side
9.8mcg (0% RDA)
Standard Release
+ 172
Soft Taco With Meat And Sour Cream 1 cup
9.9mcg (0% RDA)
FNDDS
+ 173
Gordita Sope Or Chalupa With Chicken And Sour Cream 1 small
9.9mcg (0% RDA)
FNDDS
+ 174
Rice White With Corn Fat Added In Cooking 1 cup
9.7mcg (0% RDA)
FNDDS
+ 175
Cornmeal Dressing With Chicken Or Turkey And Vegetables 1 cup
9.7mcg (0% RDA)
FNDDS
+ 176
Rice White With Corn Fat Not Added In Cooking 1 cup
9.7mcg (0% RDA)
FNDDS
+ 177
Rice White With Corn Ns As To Fat Added In Cooking 1 cup
9.7mcg (0% RDA)
FNDDS
+ 178
Chicken Enchilada Diet Frozen Meal 1 meal (8.5 oz)
9.6mcg (0% RDA)
FNDDS
+ 179
Rice White With Peas Fat Not Added In Cooking 1 cup
9.6mcg (0% RDA)
FNDDS
+ 180
Rice Brown With Peas Fat Added In Cooking 1 cup
9.5mcg (0% RDA)
FNDDS
+ 181
Rice Brown With Corn Ns As To Fat Added In Cooking 1 cup
9.6mcg (0% RDA)
FNDDS
+ 182
Rice Brown With Corn Fat Not Added In Cooking 1 cup
9.4mcg (0% RDA)
FNDDS
+ 183
Rice Brown With Corn Fat Added In Cooking 1 cup
9.6mcg (0% RDA)
FNDDS
+ 184
Rice Brown With Peas Ns As To Fat Added In Cooking 1 cup
9.5mcg (0% RDA)
FNDDS
+ 185
Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg 1 cup
9.3mcg (0% RDA)
FNDDS
+ 186
Lasagna with meat & sauce, frozen entree 1 piece side
9.4mcg (0% RDA)
Standard Release
+ 187
Chilaquiles Tortilla Casserole With Salsa Cheese And Egg 1 cup
9.3mcg (0% RDA)
FNDDS
+ 188
Rice Brown With Peas Fat Not Added In Cooking 1 cup
9.4mcg (0% RDA)
FNDDS
+ 189
Pork Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
8.7mcg (0% RDA)
FNDDS
+ 190
Shrimp And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
8.7mcg (0% RDA)
FNDDS
+ 191
Chicken Or Turkey And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
8.7mcg (0% RDA)
FNDDS
+ 192
Shellfish Mixture And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
8.7mcg (0% RDA)
FNDDS
+ 193
Fish And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
8.7mcg (0% RDA)
FNDDS
+ 194
Pork And Vegetables Excluding Carrots Broccoli And Dark- Green Leafy; No Potatoes Soy-Based Sauce 1 cup
8.7mcg (0% RDA)
FNDDS
+ 195
Beef Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
8.7mcg (0% RDA)
FNDDS
+ 196
Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
8.7mcg (0% RDA)
FNDDS
+ 197
Kung Pao Beef 1 cup
8.1mcg (0% RDA)
FNDDS
+ 198
Kung Pao Pork 1 cup
8.1mcg (0% RDA)
FNDDS
+ 199
Paella With Meat Valenciana Style 1 cup, with bone (yield after bone removed)
8.2mcg (0% RDA)
FNDDS
+ 200
Potato Salad With Egg Made With Light Creamy Dressing 1 cup
8.3mcg (0% RDA)
FNDDS