Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Grains and Pasta Lowest in Beta Carotene

21 results
Name
Beta Carotene
Data source
+ 1
Hominy, canned, white 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 2
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 3
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 4
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 5
Rice Bran (Rice bran, crude) 1 tablespoon
0mcg (0% RDA)
Standard Release (Common)
+ 6
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 7
Couscous, cooked 1 cup, cooked
0mcg (0% RDA)
Standard Release (Common)
+ 8
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
0mcg (0% RDA)
Standard Release (Common)
+ 9
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 10
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 11
Raw Oat Bran (Oat bran, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 12
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
1.2mcg (0% RDA)
Standard Release (Common)
+ 13
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
1.6mcg (0% RDA)
Standard Release (Common)
+ 14
Cooked Bulgur (Bulgur, cooked) 1 cup
1.8mcg (0% RDA)
Standard Release (Common)
+ 15
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
2.3mcg (0% RDA)
Standard Release (Common)
+ 16
Cooked Wild Rice (Wild rice, cooked) 1 cup
3.3mcg (0% RDA)
Standard Release (Common)
+ 17
Cooked Millet (Millet, cooked) 1 cup
3.5mcg (0% RDA)
Standard Release (Common)
+ 18
Quinoa, cooked 1 cup
5.6mcg (0% RDA)
Standard Release (Common)
+ 19
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
7.9mcg (0% RDA)
Standard Release (Common)
+ 20
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
81.6mcg (1% RDA)
Standard Release (Common)
+ 21
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
118.3mcg (1% RDA)
Standard Release (Common)