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Spinach Egg Noodles (Cooked)
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Spinach Egg Noodles (Cooked)

Noodles Egg Spinach Enriched Cooked
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Nutrition Facts
Serving Size
1 cup (160g)
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.58g3%
Trans Fat --g
Cholesterol 52.8mg18%
Sodium 19.2mg1%
Total Carbohydrate 38.8g14%
Dietary Fiber 3.7g13%
Total Sugars 1.1g2%
Includes --g Added Sugars--%
Protein 8.1g16%
Vitamin C 0mg0%
Vitamin D 0.16mcg1%
Iron 1.7mg10%
Calcium 30.4mg2%
Potassium 59.2mg1%
Phosphorus 91.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 211 11% DV
  • Protein 8.1g 16% DV
  • Carbs 39g 14% DV
  • Fat 2.5g 3% DV
  • Fiber 3.7g 13% DV
  • Sugar 1.1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 211 calories in Spinach Egg Noodles (Cooked) coming from 15% protein, 74% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Spinach Egg Noodles (Cooked). This food consists of 68.95% water, 5.07% protein, 24.4% carbs, 1.58% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 211 11%
Fat 2.5g 3%
Protein 8.1g 16%
Carbohydrate 38.8g 14%
Sugars 1.1g 2%
Fiber 3.7g 13%
Cholesterol 52.8mg 18%
Saturated Fats 0.58g 3%
Net-Carbs 35.1g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 30.4mg 2%
Iron, Fe 1.7mg 10%
Potassium, K 59.2mg 1%
Magnesium 38.4mg 9%
Phosphorus, P 91.2mg 7%
Sodium 19.2mg 1%
Zinc, Zn 1mg 9%
Copper, Cu 0.13mg 14%
Manganese 0.51mg 22%
Selenium, Se 34.9mcg 63%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 16mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.39mg 33%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 0.37mg 7%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 102.4mcg 26%
Folic acid 68.8mcg 17%
Food Folate 33.6mcg 8%
Folate DFE 150.4mcg 38%
Choline 41.1mg 7%
Vitamin B12 0.22mcg 9%
Retinol 9.6mcg
Carotene, beta 81.6mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 164.8IU
Lycopene 0mcg
Lut + Zeaxanthin 3571.2mcg
Vitamin E 0.88mg 6%
Vitamin D 0.16mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 6.4IU 1%
Vitamin K 161.8mcg 135%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 109.6g
Ash 0.99g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.67
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.789g
Total Polyunsaturated 0.558g
Omega 3s 0.077g 5%
Omega 6s 0.482g 3%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.27
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.008g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.464g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.104g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.075g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.712g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.482g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.077g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 170mg 24%
Isoleucine 349mg 25%
Leucine 582mg 21%
Lysine 242mg 12%
Methionine 149mg 20%
Phenylalanine 402mg 46%
Threonine 251mg 24%
Tryptophan 107mg 38%
Valine 390mg 21%
Conditionally Essential Amino Acids
Arginine 344mg
Cystine 213mg 74%
Glycine 264mg
Proline 755mg
Tyrosine 238mg 27%
Non-Essential Amino Acids
Alanine 285mg
Aspartic acid 430mg
Betaine --mg
Glutamic acid 2469mg
Hydroxyproline --mg
Serine 413mg
Data Source
Spinach Egg Noodles (Cooked)
USDA Food Data Central Standard Release (Common)