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Cooked Millet
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Cooked Millet

Millet Cooked
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Nutrition Facts
Serving Size
1 cup (174g)
Calories207
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.3g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 3.5mg0%
Total Carbohydrate 41.2g15%
Dietary Fiber 2.3g8%
Total Sugars 0.23g0%
Includes --g Added Sugars--%
Protein 6.1g12%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 5.2mg0%
Potassium 107.9mg2%
Phosphorus 174mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 207 10% DV
  • Protein 6.1g 12% DV
  • Carbs 41g 15% DV
  • Fat 1.7g 2% DV
  • Fiber 2.3g 8% DV
  • Sugar 0.23g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 207 calories in Cooked Millet coming from 12% protein, 81% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Millet. This food consists of 71.7% water, 3.52% protein, 23.77% carbs, 1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight174g
Calories 207 10%
Fat 1.7g 2%
Protein 6.1g 12%
Carbohydrate 41.2g 15%
Sugars 0.23g 0%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 38.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight174g
Calcium 5.2mg 0%
Iron, Fe 1.1mg 6%
Potassium, K 107.9mg 2%
Magnesium 76.6mg 18%
Phosphorus, P 174mg 14%
Sodium 3.5mg 0%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.28mg 31%
Manganese 0.47mg 21%
Selenium, Se 1.6mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight174g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.18mg 15%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.19mg 11%
Biotin --mcg
Folate (B9) 33.1mcg 8%
Folic acid 0mcg 0%
Food Folate 33.1mcg 8%
Folate DFE 33.1mcg 8%
Choline 19.5mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 3.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 5.2IU
Lycopene 0mcg
Lut + Zeaxanthin 121.8mcg
Vitamin E 0.03mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.52mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight174g
Water 124.3g
Ash 0.71g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.07
Carbs & Sugars
-- = missing data %DV
Weight174g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight174g
Total Monounsaturated 0.32g
Total Polyunsaturated 0.884g
Omega 3s 0.049g 3%
Omega 6s 0.835g 5%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.14
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.219g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.064g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.005g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.306g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.009g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.835g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.049g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight174g
Essential Amino Acids
Histidine 131mg 19%
Isoleucine 258mg 18%
Leucine 776mg 28%
Lysine 117mg 6%
Methionine 122mg 17%
Phenylalanine 322mg 37%
Threonine 197mg 19%
Tryptophan 66mg 24%
Valine 320mg 18%
Conditionally Essential Amino Acids
Arginine 212mg
Cystine 117mg 41%
Glycine 160mg
Proline 485mg
Tyrosine 188mg 21%
Non-Essential Amino Acids
Alanine 546mg
Aspartic acid 402mg
Betaine --mg
Glutamic acid 1328mg
Hydroxyproline --mg
Serine 357mg
Data Source
Cooked Millet
USDA Food Data Central Standard Release (Common)
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