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Cooked Pearled Barley
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Cooked Pearled Barley

Barley Pearled Cooked
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Nutrition Facts
Serving Size
1 cup (157g)
Calories193
% Daily Value *
Total Fat 0.69g1%
Saturated Fat 0.15g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 4.7mg0%
Total Carbohydrate 44.3g16%
Dietary Fiber 6g21%
Total Sugars 0.44g1%
Includes --g Added Sugars--%
Protein 3.5g7%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.1mg12%
Calcium 17.3mg1%
Potassium 146mg3%
Phosphorus 84.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 193 10% DV
  • Protein 3.5g 7% DV
  • Carbs 44g 16% DV
  • Fat 0.69g 1% DV
  • Fiber 6g 21% DV
  • Sugar 0.44g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 193 calories in Cooked Pearled Barley coming from 7% protein, 90% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Pearled Barley. This food consists of 68.99% water, 2.27% protein, 28.3% carbs, 0.44% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight157g
Calories 193 10%
Fat 0.69g 1%
Protein 3.5g 7%
Carbohydrate 44.3g 16%
Sugars 0.44g 1%
Fiber 6g 21%
Cholesterol 0mg 0%
Saturated Fats 0.15g 1%
Net-Carbs 38.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight157g
Calcium 17.3mg 1%
Iron, Fe 2.1mg 12%
Potassium, K 146mg 3%
Magnesium 34.5mg 8%
Phosphorus, P 84.8mg 7%
Sodium 4.7mg 0%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.16mg 18%
Manganese 0.41mg 18%
Selenium, Se 13.5mcg 25%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight157g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) 0.21mg 4%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 25.1mcg 6%
Folic acid 0mcg 0%
Food Folate 25.1mcg 6%
Folate DFE 25.1mcg 6%
Choline 21mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 7.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 11IU
Lycopene 0mcg
Lut + Zeaxanthin 87.9mcg
Vitamin E 0.02mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight157g
Water 108g
Ash 0.42g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.66
Carbs & Sugars
-- = missing data %DV
Weight157g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight157g
Total Monounsaturated 0.089g
Total Polyunsaturated 0.336g
Omega 3s 0.033g 2%
Omega 6s 0.303g 2%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.124g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.074g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.303g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.033g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight157g
Essential Amino Acids
Histidine 80mg 11%
Isoleucine 130mg 9%
Leucine 242mg 9%
Lysine 132mg 6%
Methionine 68mg 9%
Phenylalanine 199mg 23%
Threonine 121mg 12%
Tryptophan 60mg 21%
Valine 174mg 10%
Conditionally Essential Amino Acids
Arginine 177mg
Cystine 79mg 27%
Glycine 129mg
Proline 422mg
Tyrosine 102mg 12%
Non-Essential Amino Acids
Alanine 138mg
Aspartic acid 221mg
Betaine --mg
Glutamic acid 928mg
Hydroxyproline --mg
Serine 149mg
Data Source
Cooked Pearled Barley
USDA Food Data Central Standard Release (Common)
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