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Cooked Couscous
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Cooked Couscous

Couscous Cooked
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Nutrition Facts
Serving Size
1 cup, cooked (157g)
Calories176
% Daily Value *
Total Fat 0.25g0%
Saturated Fat 0.05g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 7.9mg0%
Total Carbohydrate 36.5g13%
Dietary Fiber 2.2g8%
Total Sugars 0.16g0%
Includes --g Added Sugars--%
Protein 6g12%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 12.6mg1%
Potassium 91.1mg2%
Phosphorus 34.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 176 9% DV
  • Protein 6g 12% DV
  • Carbs 37g 13% DV
  • Fat 0.25g 0% DV
  • Fiber 2.2g 8% DV
  • Sugar 0.16g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 176 calories in Cooked Couscous coming from 14% protein, 85% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Couscous. This food consists of 72.76% water, 3.8% protein, 23.28% carbs, 0.16% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight157g
Calories 176 9%
Fat 0.25g 0%
Protein 6g 12%
Carbohydrate 36.5g 13%
Sugars 0.16g 0%
Fiber 2.2g 8%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 34.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight157g
Calcium 12.6mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 91.1mg 2%
Magnesium 12.6mg 3%
Phosphorus, P 34.5mg 3%
Sodium 7.9mg 0%
Zinc, Zn 0.41mg 4%
Copper, Cu 0.06mg 7%
Manganese 0.13mg 6%
Selenium, Se 43.2mcg 79%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight157g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) 0.58mg 12%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 23.6mcg 6%
Folic acid 0mcg 0%
Food Folate 23.6mcg 6%
Folate DFE 23.6mcg 6%
Choline 5.2mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 39.3mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.16mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight157g
Water 113.9g
Ash 0.41g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.78
Carbs & Sugars
-- = missing data %DV
Weight157g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight157g
Total Monounsaturated 0.035g
Total Polyunsaturated 0.1g
Omega 3s 0.005g 0%
Omega 6s 0.094g 1%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.042g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.035g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.094g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight157g
Essential Amino Acids
Histidine 121mg 17%
Isoleucine 231mg 16%
Leucine 407mg 15%
Lysine 115mg 5%
Methionine 93mg 13%
Phenylalanine 289mg 33%
Threonine 157mg 15%
Tryptophan 77mg 27%
Valine 254mg 14%
Conditionally Essential Amino Acids
Arginine 220mg
Cystine 168mg 59%
Glycine 188mg
Proline 655mg
Tyrosine 157mg 18%
Non-Essential Amino Acids
Alanine 174mg
Aspartic acid 243mg
Betaine --mg
Glutamic acid 2146mg
Hydroxyproline --mg
Serine 281mg
Data Source
Cooked Couscous
USDA Food Data Central Standard Release (Common)
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