Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Prepared Meals Lowest in Beta Carotene

200 results
Name
Beta Carotene
Data source
+ 1
Stewed Potatoes 1 cup
0mcg (0% RDA)
FNDDS
+ 2
Pasta mix, classic beef, unprepared 1 package
0mcg (0% RDA)
Standard Release
+ 3
Potato Pancake 1 miniature/bite size pancake
0.1mcg (0% RDA)
FNDDS
+ 4
Yellow rice with seasoning, dry packet mix, unprepared 1 serving (2 oz)
0mcg (0% RDA)
Standard Release
+ 5
Rice Brown With Soy-Based Sauce Fat Added In Cooking 1 cup
0mcg (0% RDA)
FNDDS
+ 6
Rice Brown With Soy-Based Sauce Fat Not Added In Cooking 1 cup
0mcg (0% RDA)
FNDDS
+ 7
Rice Brown With Soy-Based Sauce Ns As To Fat Added In Cooking 1 cup
0mcg (0% RDA)
FNDDS
+ 8
Rice Brown With Gravy Fat Added In Cooking 1 cup
0mcg (0% RDA)
FNDDS
+ 9
Rice Brown With Gravy Fat Not Added In Cooking 1 cup
0mcg (0% RDA)
FNDDS
+ 10
Salisbury steak with gravy, frozen 1 patty
0mcg (0% RDA)
Standard Release
+ 11
Rice Brown With Gravy Ns As To Fat Added In Cooking 1 cup
0mcg (0% RDA)
FNDDS
+ 12
Rice White With Soy-Based Sauce Fat Added In Cooking 1 cup
0mcg (0% RDA)
FNDDS
+ 13
Rice White With Soy-Based Sauce Fat Not Added In Cooking 1 cup
0mcg (0% RDA)
FNDDS
+ 14
Rice White With Soy-Based Sauce Ns As To Fat Added In Cooking 1 cup
0mcg (0% RDA)
FNDDS
+ 15
Rice White With Gravy Fat Added In Cooking 1 cup
0mcg (0% RDA)
FNDDS
+ 16
Rice White With Gravy Fat Not Added In Cooking 1 cup
0mcg (0% RDA)
FNDDS
+ 17
Rice White With Gravy Ns As To Fat Added In Cooking 1 cup
0mcg (0% RDA)
FNDDS
+ 18
Rice Cooked With Coconut Milk 1 cup
0mcg (0% RDA)
FNDDS
+ 19
Congee With Meat Poultry And/or Seafood 1 cup
0mcg (0% RDA)
FNDDS
+ 20
Rice With Stewed Beans Puerto Rican Style 1 cup
0mcg (0% RDA)
FNDDS
+ 21
Sushi Topped With Tuna 1 piece
0mcg (0% RDA)
FNDDS
+ 22
Sushi Topped With Shrimp 1 piece
0mcg (0% RDA)
FNDDS
+ 23
Sushi Topped With Salmon 1 piece
0mcg (0% RDA)
FNDDS
+ 24
Sushi Topped With Eel 1 piece
0mcg (0% RDA)
FNDDS
+ 25
Sushi Topped With Crab 1 piece
0mcg (0% RDA)
FNDDS
+ 26
Ravioli Meat-Filled No Sauce 1 piece
0.2mcg (0% RDA)
FNDDS
+ 27
Turnover Meat- And Bean-Filled No Gravy 1 turnover
0mcg (0% RDA)
FNDDS
+ 28
Turnover Meat- And Cheese-Filled No Gravy 1 turnover
0mcg (0% RDA)
FNDDS
+ 29
Turnover Meat-Filled With Gravy 1 turnover
0mcg (0% RDA)
FNDDS
+ 30
Turnover Meat-Filled No Gravy 1 turnover
0mcg (0% RDA)
FNDDS
+ 31
Sweet Bread Dough Filled With Meat Steamed 1 manapua
0mcg (0% RDA)
FNDDS
+ 32
Dumpling Meat-Filled 1 dumpling, any size
0mcg (0% RDA)
FNDDS
+ 33
Cake Made With Glutinous Rice 1 oz
0mcg (0% RDA)
FNDDS
+ 34
Dumpling Fried Puerto Rican Style 1 small dumpling
0mcg (0% RDA)
FNDDS
+ 35
Shrimp Teriyaki 1 cup
0mcg (0% RDA)
FNDDS
+ 36
LEAN POCKETS, Ham N Cheddar 1 hot pocket (1 nlea serving)
0mcg (0% RDA)
Standard Release
+ 37
Chicken Or Turkey With Teriyaki 1 cup
0mcg (0% RDA)
FNDDS
+ 38
Steak Teriyaki 1 cup
0mcg (0% RDA)
FNDDS
+ 39
Beef, corned beef hash, with potato, canned 1 cup
0mcg (0% RDA)
Standard Release
+ 40
Chicken, nuggets, white meat, precooked, frozen, not reheated 1 serving
0mcg (0% RDA)
Standard Release
+ 41
Kishke Stuffed Derma 1 cubic inch, cooked
0.2mcg (0% RDA)
FNDDS
+ 42
Cake Made With Glutinous Rice And Dried Beans 1 piece
0.3mcg (0% RDA)
FNDDS
+ 43
Rice mix, white and wild, flavored, unprepared 2 oz (1/4 c dry rice mix and 4 tsp seasoning mix)
0.6mcg (0% RDA)
Standard Release
+ 44
Rice and vermicelli mix, rice pilaf flavor, unprepared 1/ 3 cup
0.7mcg (0% RDA)
Standard Release
+ 45
Potato And Ham Fritters Puerto Rican Style 1 fritter (2-3/4" x 2-1/2" x 1")
0.7mcg (0% RDA)
FNDDS
+ 46
Potato From Puerto Rican Style Stuffed Pot Roast With Gravy 1 small
1mcg (0% RDA)
FNDDS
+ 47
Dumpling, potato- or cheese-filled, frozen 3 pieces pierogies
1.1mcg (0% RDA)
Standard Release
+ 48
Potato From Puerto Rican Beef Stew With Gravy 1 small
1.2mcg (0% RDA)
FNDDS
+ 49
Potato From Puerto Rican Chicken Fricassee With Sauce 1 small
1.2mcg (0% RDA)
FNDDS
+ 50
Ravioli Ns As To Filling No Sauce 1 piece
1.2mcg (0% RDA)
FNDDS
+ 51
Cake Or Pancake Made With Rice Flour And/or Dried Beans 1 Idli (2-1/4" dia)
1.1mcg (0% RDA)
FNDDS
+ 52
Pupusa Bean-Filled 1 pupusa (about 5" dia)
1.3mcg (0% RDA)
FNDDS
+ 53
Rice mix, cheese flavor, dry mix, unprepared 1/4 cup dry rice mix
1.7mcg (0% RDA)
Standard Release
+ 54
Chicken tenders, breaded, frozen, prepared 1 piece
1.9mcg (0% RDA)
Standard Release
+ 55
Flavored Rice Mixture With Cheese 1 cup
2.3mcg (0% RDA)
FNDDS
+ 56
Macaroni Or Noodles With Cheese Easy Mac Type 1 cup
2.3mcg (0% RDA)
FNDDS
+ 57
Ravioli Cheese-Filled No Sauce 1 piece
2.3mcg (0% RDA)
FNDDS
+ 58
Corn dogs, frozen, prepared 1 corndog
2.3mcg (0% RDA)
Standard Release
+ 59
Macaroni or noodles with cheese, microwaveable, unprepared 1 serving 1 pouch
3.1mcg (0% RDA)
Standard Release
+ 60
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 1 serving (makes about 1 cup prepared)
3.5mcg (0% RDA)
Standard Release
+ 61
Macaroni and cheese, box mix with cheese sauce, unprepared 1 serving (3.5 oz)
3.5mcg (0% RDA)
Standard Release
+ 62
Cheese Turnover Puerto Rican Style 1 turnover
3.8mcg (0% RDA)
FNDDS
+ 63
Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style 1 tamale
4mcg (0% RDA)
FNDDS
+ 64
Nachos With Meat Cheese And Sour Cream 1 nacho
4.3mcg (0% RDA)
FNDDS
+ 65
Nachos With Chicken Cheese And Sour Cream 1 nacho
4.6mcg (0% RDA)
FNDDS
+ 66
Nachos With Chicken And Cheese 1 nacho
4.8mcg (0% RDA)
FNDDS
+ 67
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared 1 serving (3.5 oz)
5mcg (0% RDA)
Standard Release
+ 68
Nachos With Meat And Cheese 1 nacho
5mcg (0% RDA)
FNDDS
+ 69
Rice Meal Fritter Puerto Rican Style 1 cruller (3" x 2" x 1/2")
5.7mcg (0% RDA)
FNDDS
+ 70
Bread Stuffing 1 cubic inch
5.8mcg (0% RDA)
FNDDS
+ 71
Nachos With Cheese And Sour Cream 1 nacho
6.2mcg (0% RDA)
FNDDS
+ 72
Pastry Filled With Potatoes And Peas Fried 1 miniature samosa
6.6mcg (0% RDA)
FNDDS
+ 73
Quesadilla With Meat 1 slice or wedge
7mcg (0% RDA)
FNDDS
+ 74
Quesadilla Just Cheese Meatless 1 slice or wedge
7mcg (0% RDA)
FNDDS
+ 75
Wonton Fried Meatless 1 wonton, any size
7.6mcg (0% RDA)
FNDDS
+ 76
Ravioli Meat-Filled With Cream Sauce 1 piece
8.1mcg (0% RDA)
FNDDS
+ 77
Nachos With Chili 1 nacho
8.3mcg (0% RDA)
FNDDS
+ 78
Meat Turnover Puerto Rican Style 1 turnover
8.4mcg (0% RDA)
FNDDS
+ 79
Taquito Or Flauta With Cheese 1 small taquito
8.6mcg (0% RDA)
FNDDS
+ 80
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased 3/4 cup
8.9mcg (0% RDA)
Standard Release
+ 81
Quesadilla Just Cheese From Fast Food 1 slice or wedge
9mcg (0% RDA)
FNDDS
+ 82
Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable 1 wonton, any size
9.1mcg (0% RDA)
FNDDS
+ 83
Wonton Fried Filled With Meat Poultry Or Seafood 1 wonton, any size
9.1mcg (0% RDA)
FNDDS
+ 84
Ravioli Ns As To Filling With Cream Sauce 1 piece
11mcg (0% RDA)
FNDDS
+ 85
Sushi Roll Vegetable 1 piece
11.2mcg (0% RDA)
FNDDS
+ 86
Dosa (Indian) With Filling 1 small
11.3mcg (0% RDA)
FNDDS
+ 87
Sushi Roll Tuna 1 piece
11.4mcg (0% RDA)
FNDDS
+ 88
Sushi Roll Shrimp 1 piece
11.4mcg (0% RDA)
FNDDS
+ 89
Sushi Roll Salmon 1 piece
11.4mcg (0% RDA)
FNDDS
+ 90
Sushi Roll Eel 1 piece
11.4mcg (0% RDA)
FNDDS
+ 91
Stuffed Shells Cheese-Filled No Sauce 1 shell (jumbo)
11.4mcg (0% RDA)
FNDDS
+ 92
Tortellini Cheese-Filled No Sauce 1 cup
12mcg (0% RDA)
FNDDS
+ 93
Macaroni and Cheese, canned entree 1 serving
12.2mcg (0% RDA)
Standard Release
+ 94
Sushi Roll California 1 piece
12.3mcg (0% RDA)
FNDDS
+ 95
Sushi Nfs 1 piece
12.3mcg (0% RDA)
FNDDS
+ 96
Sushi Topped With Egg 1 piece
12.5mcg (0% RDA)
FNDDS
+ 97
Ravioli Cheese-Filled With Cream Sauce 1 piece
12.9mcg (0% RDA)
FNDDS
+ 98
Turnover Chicken With Gravy 1 turnover
14.6mcg (0% RDA)
FNDDS
+ 99
Quesadilla With Vegetables And Chicken 1 slice or wedge
15.2mcg (0% RDA)
FNDDS
+ 100
Quesadilla With Vegetables And Meat 1 slice or wedge
15.2mcg (0% RDA)
FNDDS
+ 101
Sushi Roll Avocado 1 piece
15.3mcg (0% RDA)
FNDDS
+ 102
Pastry Meat / Poultry-Filled 1 kolache
15.3mcg (0% RDA)
FNDDS
+ 103
Vada Fried Dumpling 1 vada
16mcg (0% RDA)
FNDDS
+ 104
RICE-A-RONI, chicken flavor, unprepared 1/ 3 cup
16.2mcg (0% RDA)
Standard Release
+ 105
Puffs Fried Crab Meat And Cream Cheese Filled 1 puff
17.5mcg (0% RDA)
FNDDS
+ 106
Fried Stuffed Potatoes Puerto Rican Style 1 fritter (4" x 2-1/4" x 3/4")
18.1mcg (0% RDA)
FNDDS
+ 107
Macaroni Or Noodles Creamed With Cheese And Tuna 1 cup
18.4mcg (0% RDA)
FNDDS
+ 108
Rice White With Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
18.4mcg (0% RDA)
FNDDS
+ 109
Rice White With Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
18.4mcg (0% RDA)
FNDDS
+ 110
Rice White With Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
18.4mcg (0% RDA)
FNDDS
+ 111
Rice With Beans And Chicken 1 cup
19.1mcg (0% RDA)
FNDDS
+ 112
Rice With Beans And Beef 1 cup
19.1mcg (0% RDA)
FNDDS
+ 113
Rice With Beans And Pork 1 cup
19.1mcg (0% RDA)
FNDDS
+ 114
Lefse (Norwegian) 1 lefse, any size
19.2mcg (0% RDA)
FNDDS
+ 115
Empanada Mexican Turnover Filled With Chicken And Vegetables 1 small/appetizer
19.4mcg (0% RDA)
FNDDS
+ 116
Rice Brown With Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
19.7mcg (0% RDA)
FNDDS
+ 117
Rice Brown With Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
19.7mcg (0% RDA)
FNDDS
+ 118
Tortellini Cheese-Filled Meatless With Vinaigrette Dressing 1 cup
20.3mcg (0% RDA)
FNDDS
+ 119
Rice Brown With Beans 1 cup
21.5mcg (0% RDA)
FNDDS
+ 120
Dirty Rice 1 cup
21.8mcg (0% RDA)
FNDDS
+ 121
Rice Brown With Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
22.2mcg (0% RDA)
FNDDS
+ 122
Macaroni Or Noodles Creamed With Cheese 1 cup
23mcg (0% RDA)
FNDDS
+ 123
Quesadilla With Vegetables 1 slice or wedge
23mcg (0% RDA)
FNDDS
+ 124
Turnover Filled With Ground Beef And Cabbage 1 bierock
23.7mcg (0% RDA)
FNDDS
+ 125
Rice White With Lentils Fat Not Added In Cooking 1 cup
23.8mcg (0% RDA)
FNDDS
+ 126
Rice With Beans 1 cup
23.9mcg (0% RDA)
FNDDS
+ 127
Rice White With Lentils Fat Added In Cooking 1 cup
24.8mcg (0% RDA)
FNDDS
+ 128
Rice White With Lentils Ns As To Fat Added In Cooking 1 cup
24.8mcg (0% RDA)
FNDDS
+ 129
Potato Mashed From Fresh Made With Milk With Gravy 1 cup
25mcg (0% RDA)
FNDDS
+ 130
Turnover, filled with egg, meat and cheese, frozen 1 piece turnover 1 serving
25.4mcg (0% RDA)
Standard Release
+ 131
Flavored Pasta 1 cup
25.9mcg (0% RDA)
FNDDS
+ 132
Rice Brown With Corn Fat Not Added In Cooking 1 cup
26.3mcg (0% RDA)
FNDDS
+ 133
Taquitos, frozen, chicken and cheese, oven-heated 1 piece
26.5mcg (0% RDA)
Standard Release
+ 134
Rice Brown With Corn Fat Added In Cooking 1 cup
26.7mcg (0% RDA)
FNDDS
+ 135
Rice Brown With Corn Ns As To Fat Added In Cooking 1 cup
26.7mcg (0% RDA)
FNDDS
+ 136
Empanada Mexican Turnover Filled With Cheese And Vegetables 1 small/appetizer
26.7mcg (0% RDA)
FNDDS
+ 137
Red Beans And Rice 1 cup
26.9mcg (0% RDA)
FNDDS
+ 138
Rice White With Corn Ns As To Fat Added In Cooking 1 cup
27.4mcg (0% RDA)
FNDDS
+ 139
Rice White With Corn Fat Not Added In Cooking 1 cup
27.4mcg (0% RDA)
FNDDS
+ 140
Rice White With Corn Fat Added In Cooking 1 cup
27.4mcg (0% RDA)
FNDDS
+ 141
Macaroni and cheese, frozen entree 1 cup
27.4mcg (0% RDA)
Standard Release
+ 142
Pasta With Cream Sauce And Seafood Restaurant 1 cup
27.5mcg (0% RDA)
FNDDS
+ 143
Pasta With Cream Sauce And Poultry Restaurant 1 cup
27.5mcg (0% RDA)
FNDDS
+ 144
Pasta With Cream Sauce And Meat Restaurant 1 cup
27.5mcg (0% RDA)
FNDDS
+ 145
Potato Salad German Style 1 cup
28mcg (0% RDA)
FNDDS
+ 146
Manicotti Cheese-Filled No Sauce 1 manicotti
27.9mcg (0% RDA)
FNDDS
+ 147
Macaroni And Cheese Diet Frozen Meal 1 meal (9 oz)
28.1mcg (0% RDA)
FNDDS
+ 148
Tamale Meatless With Sauce Puerto Rican Or Caribbean Style 1 tamale
28.1mcg (0% RDA)
FNDDS
+ 149
Flavored Rice Brown And Wild 1 cup
28.2mcg (0% RDA)
FNDDS
+ 150
Ravioli Cheese-Filled With Meat Sauce 1 piece
28.7mcg (0% RDA)
FNDDS
+ 151
Hot Pockets Ham N Cheese Stuffed Sandwich Frozen (HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen) 1 serving (1 hot pocket)
29.2mcg (0% RDA)
Standard Release
+ 152
Pasta Whole Grain With Cream Sauce And Seafood Restaurant 1 cup
30mcg (0% RDA)
FNDDS
+ 153
Pasta Whole Grain With Cream Sauce And Poultry Restaurant 1 cup
30mcg (0% RDA)
FNDDS
+ 154
Pasta Whole Grain With Cream Sauce And Meat Restaurant 1 cup
30mcg (0% RDA)
FNDDS
+ 155
Pasta With Cream Sauce And Seafood Ready-To-Heat 1 cup
30mcg (0% RDA)
FNDDS
+ 156
Pasta With Cream Sauce And Seafood Home Recipe 1 cup
30mcg (0% RDA)
FNDDS
+ 157
Pasta With Cream Sauce And Poultry Ready-To-Heat 1 cup
30mcg (0% RDA)
FNDDS
+ 158
Pasta With Cream Sauce And Poultry Home Recipe 1 cup
30mcg (0% RDA)
FNDDS
+ 159
Pasta With Cream Sauce And Meat Ready-To-Heat 1 cup
30mcg (0% RDA)
FNDDS
+ 160
Pasta With Cream Sauce And Meat Home Recipe 1 cup
30mcg (0% RDA)
FNDDS
+ 161
Potato Mashed Nfs 1 cup
30mcg (0% RDA)
FNDDS
+ 162
Potato Mashed From Fresh Made With Milk 1 cup
30mcg (0% RDA)
FNDDS
+ 163
Potato Mashed From Fresh Nfs 1 cup
30mcg (0% RDA)
FNDDS
+ 164
Potato Salad From Restaurant 1 cup
30.3mcg (0% RDA)
FNDDS
+ 165
Potato Salad With Egg From Restaurant 1 cup
30.3mcg (0% RDA)
FNDDS
+ 166
Tortellini Meat-Filled No Sauce 1 cup
30.4mcg (0% RDA)
FNDDS
+ 167
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen 1 piece turnover 1 serving
30.5mcg (0% RDA)
Standard Release
+ 168
Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce 1 piece
30.5mcg (0% RDA)
FNDDS
+ 169
Burrito, bean and cheese, frozen 1 burrito
31mcg (0% RDA)
Standard Release
+ 170
Pasta Whole Grain With Cream Sauce And Seafood Ready-To-Heat 1 cup
32.5mcg (0% RDA)
FNDDS
+ 171
Pasta Whole Grain With Cream Sauce And Seafood Home Recipe 1 cup
32.5mcg (0% RDA)
FNDDS
+ 172
Pasta Whole Grain With Cream Sauce And Poultry Ready-To-Heat 1 cup
32.5mcg (0% RDA)
FNDDS
+ 173
Pasta Whole Grain With Cream Sauce And Poultry Home Recipe 1 cup
32.5mcg (0% RDA)
FNDDS
+ 174
Pasta Whole Grain With Cream Sauce And Meat Ready-To-Heat 1 cup
32.5mcg (0% RDA)
FNDDS
+ 175
Pasta Whole Grain With Cream Sauce And Meat Home Recipe 1 cup
32.5mcg (0% RDA)
FNDDS
+ 176
Ravioli Ns As To Filling With Tomato Sauce 1 piece
32.7mcg (0% RDA)
FNDDS
+ 177
Potato Salad Made With Light Italian Dressing 1 cup
33mcg (0% RDA)
FNDDS
+ 178
Potato Salad With Egg Made With Light Italian Dressing 1 cup
33mcg (0% RDA)
FNDDS
+ 179
Rice With Raisins 1 cup
33.3mcg (0% RDA)
FNDDS
+ 180
Pasta With Cream Sauce Ready-To-Heat 1 cup
35mcg (0% RDA)
FNDDS
+ 181
Pasta With Cream Sauce Restaurant 1 cup
35mcg (0% RDA)
FNDDS
+ 182
Potato Salad Made With Creamy Dressing 1 cup
35.8mcg (0% RDA)
FNDDS
+ 183
Potato Salad With Egg Made With Creamy Dressing 1 cup
35.8mcg (0% RDA)
FNDDS
+ 184
Tamal In A Leaf Puerto Rican Style 1 tamal (6" x 2" x 1/2")
36.1mcg (0% RDA)
FNDDS
+ 185
Taco Or Tostada With Fish 1 miniature taco
36.4mcg (0% RDA)
FNDDS
+ 186
Sausage, egg and cheese breakfast biscuit 1 biscuit
36.5mcg (0% RDA)
Standard Release
+ 187
Pastry Egg And Cheese Filled 1 kolache
36.9mcg (0% RDA)
FNDDS
+ 188
Potato Mashed Ready-To-Heat With Gravy 1 cup
37.5mcg (0% RDA)
FNDDS
+ 189
Pasta Whole Grain With Cream Sauce Restaurant 1 cup
37.5mcg (0% RDA)
FNDDS
+ 190
Pasta Whole Grain With Cream Sauce Ready-To-Heat 1 cup
37.5mcg (0% RDA)
FNDDS
+ 191
Pasta With Cream Sauce Home Recipe 1 cup
37.5mcg (0% RDA)
FNDDS
+ 192
Dumpling Steamed Filled With Meat Poultry Or Seafood Quantity not specified
38mcg (0% RDA)
FNDDS
+ 193
Potato Salad Made With Italian Dressing 1 cup
38.5mcg (0% RDA)
FNDDS
+ 194
Potato Salad With Egg Made With Italian Dressing 1 cup
38.5mcg (0% RDA)
FNDDS
+ 195
Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix 1 cup
39.1mcg (0% RDA)
FNDDS
+ 196
Gnocchi Cheese 1 cup
39.2mcg (0% RDA)
FNDDS
+ 197
Pasta Whole Grain With Cream Sauce Home Recipe 1 cup
40mcg (0% RDA)
FNDDS
+ 198
Tortellini Cheese-Filled With Cream Sauce 1 cup
40mcg (0% RDA)
FNDDS
+ 199
Potato Mashed From School Lunch 1 cup
40mcg (0% RDA)
FNDDS
+ 200
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 1 serving
41.8mcg (0% RDA)
Standard Release