Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Snacks Highest in Beta Carotene

200 results
Name
Beta Carotene
Data source
+ 1
Snacks, sweet potato chips, unsalted 1 oz
4034.2mcg (37% RDA)
Standard Release
+ 2
Formulated Bar, SOUTH BEACH protein bar 100 grams
3901mcg (36% RDA)
Standard Release
+ 3
Snacks, peas, roasted, wasabi-flavored 100 grams
901mcg (8% RDA)
Standard Release
+ 4
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 1 oz
323.2mcg (3% RDA)
Standard Release
+ 5
Sweet Potato Chips 1 chip
282.7mcg (3% RDA)
FNDDS
+ 6
Snacks, plantain chips, salted 1 oz
173.5mcg (2% RDA)
Standard Release
+ 7
Snacks, pork skins, barbecue-flavor 1 oz
92mcg (1% RDA)
Standard Release
+ 8
Popcorn Microwave Plain Light 1 regular microwave bag
91mcg (1% RDA)
FNDDS
+ 9
Popcorn Microwave Butter Flavored Light 1 regular microwave bag
91mcg (1% RDA)
FNDDS
+ 10
Popcorn Microwave Kettle Corn Light 1 regular microwave bag
90.1mcg (1% RDA)
FNDDS
+ 11
Popcorn Microwave Kettle Corn 1 regular microwave bag
72.3mcg (1% RDA)
FNDDS
+ 12
Popcorn Movie Theater With Added Butter 1 kids size order
64.7mcg (1% RDA)
FNDDS
+ 13
Popcorn Microwave Low Sodium 1 regular microwave bag
58.7mcg (1% RDA)
FNDDS
+ 14
Popcorn Microwave Unsalted 1 regular microwave bag
58.7mcg (1% RDA)
FNDDS
+ 15
Snacks, potato chips, barbecue-flavor 1 oz
57.7mcg (1% RDA)
Standard Release
+ 16
Popcorn Nfs 1 regular microwave bag
45.1mcg (0% RDA)
FNDDS
+ 17
Popcorn Microwave Nfs 1 regular microwave bag
45.1mcg (0% RDA)
FNDDS
+ 18
Popcorn Microwave Plain 1 regular microwave bag
45.1mcg (0% RDA)
FNDDS
+ 19
Popcorn Microwave Butter Flavored 1 regular microwave bag
45.1mcg (0% RDA)
FNDDS
+ 20
Popcorn Microwave Cheese Flavored 1 regular microwave bag
45.1mcg (0% RDA)
FNDDS
+ 21
Popcorn Microwave Other Flavored 1 regular microwave bag
45.1mcg (0% RDA)
FNDDS
+ 22
Snacks, beef sticks, smoked 1 oz
42.6mcg (0% RDA)
Standard Release
+ 23
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 1 bar
39.1mcg (0% RDA)
Standard Release
+ 24
Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed
37mcg (0% RDA)
Standard Release (Common)
+ 25
Popcorn Movie Theater Unbuttered 1 kids size order
31.7mcg (0% RDA)
FNDDS
+ 26
Snacks, popcorn, microwave, low fat 1 oz
30.7mcg (0% RDA)
Standard Release
+ 27
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 1 oz
30.4mcg (0% RDA)
Standard Release
+ 28
Snacks, vegetable chips, made from garden vegetables 1 oz
29mcg (0% RDA)
Standard Release
+ 29
Snacks, potato chips, sour-cream-and-onion-flavor 1 oz
25.6mcg (0% RDA)
Standard Release
+ 30
Snacks, tortilla chips, light (baked with less oil) 1 cup, crushed
23.3mcg (0% RDA)
Standard Release
+ 31
Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz
21.3mcg (0% RDA)
Standard Release (Common)
+ 32
Popcorn, microwave, low fat and sodium 1 oz
18.7mcg (0% RDA)
Standard Release
+ 33
Snacks, taro chips 1 oz
18.7mcg (0% RDA)
Standard Release
+ 34
Cheese puffs and twists, corn based, baked, low fat 1 oz
16.5mcg (0% RDA)
Standard Release
+ 35
Popcorn Popped In Oil With Added Butter Or Margarine 1 cup, popped
15.5mcg (0% RDA)
FNDDS
+ 36
Popcorn Caramel Coated With Nuts 1 cup
14.7mcg (0% RDA)
FNDDS
+ 37
Snacks, corn-based, extruded, onion-flavor 1 oz
14.5mcg (0% RDA)
Standard Release
+ 38
Popcorn Air-Popped With Added Butter Or Margarine 1 cup, popped
14mcg (0% RDA)
FNDDS
+ 39
Tortilla chips, low fat, baked without fat 1 oz
13.3mcg (0% RDA)
Standard Release
+ 40
Vegetable Chips 1 chip
12.4mcg (0% RDA)
FNDDS
+ 41
Snacks, granola bar, fruit-filled, nonfat 100 grams
12mcg (0% RDA)
Standard Release
+ 42
Tortilla chips, yellow, plain, salted 1 oz
11.1mcg (0% RDA)
Standard Release
+ 43
Snacks, tortilla chips, low fat, unsalted 1 oz
10.5mcg (0% RDA)
Standard Release
+ 44
Snack, BALANCE, original bar 100 grams
10mcg (0% RDA)
Standard Release
+ 45
Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup)
9.9mcg (0% RDA)
Standard Release
+ 46
Snacks, tortilla chips, nacho cheese 1 oz
9.9mcg (0% RDA)
Standard Release
+ 47
Snacks, tortilla chips, unsalted, white corn 1 cup
9.6mcg (0% RDA)
Standard Release
+ 48
Snacks, banana chips 1 oz
9.7mcg (0% RDA)
Standard Release
+ 49
Pretzels Soft Gluten Free Coated Or Flavored 1 medium/regular
9.5mcg (0% RDA)
FNDDS
+ 50
Popcorn Ready-To-Eat Packaged Nfs 1 cup
8.5mcg (0% RDA)
FNDDS
+ 51
Popcorn Ready-To-Eat Packaged Butter Flavored 1 cup
8.5mcg (0% RDA)
FNDDS
+ 52
Pretzels Soft Gluten Free Cinnamon Sugar Coated 1 medium/regular
8.6mcg (0% RDA)
FNDDS
+ 53
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 1 oz
8.2mcg (0% RDA)
Standard Release
+ 54
Snacks, CLIF BAR, mixed flavors 1 bar
8.2mcg (0% RDA)
Standard Release
+ 55
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 100 grams
8mcg (0% RDA)
Standard Release
+ 56
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 1 bar
8mcg (0% RDA)
Standard Release
+ 57
Popcorn Ready-To-Eat Packaged Low Sodium 1 cup
7.8mcg (0% RDA)
FNDDS
+ 58
Popcorn Ready-To-Eat Packaged Unsalted 1 cup
7.8mcg (0% RDA)
FNDDS
+ 59
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 1 cup
7.7mcg (0% RDA)
Standard Release
+ 60
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar 1 bar
7.7mcg (0% RDA)
Standard Release
+ 61
Popcorn Popped In Oil Unbuttered 1 cup, popped
7.7mcg (0% RDA)
FNDDS
+ 62
Popcorn Ready-To-Eat Packaged Plain 1 cup
7.7mcg (0% RDA)
FNDDS
+ 63
Snacks, popcorn, air-popped 1 cup
7.1mcg (0% RDA)
Standard Release
+ 64
Popcorn Air-Popped Unbuttered 1 cup, popped
7.1mcg (0% RDA)
FNDDS
+ 65
Pretzels Soft From Frozen Coated Or Flavored 1 medium/regular
7.1mcg (0% RDA)
FNDDS
+ 66
Pretzels Soft Filled With Cheese 1 medium/regular
6.9mcg (0% RDA)
FNDDS
+ 67
Snacks, popcorn, cheese-flavor 1 cup
6.8mcg (0% RDA)
Standard Release
+ 68
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 1 oz
6.5mcg (0% RDA)
Standard Release
+ 69
Pretzels Soft From Frozen Cinnamon Sugar Coated 1 medium/regular
6.4mcg (0% RDA)
FNDDS
+ 70
Popcorn Ready-To-Eat Packaged Plain Light 1 cup
6.2mcg (0% RDA)
FNDDS
+ 71
Popcorn Ready-To-Eat Packaged Butter Flavored Light 1 cup
6.2mcg (0% RDA)
FNDDS
+ 72
Popcorn Ready-To-Eat Packaged Cheese Flavored Light 1 cup
6.2mcg (0% RDA)
FNDDS
+ 73
Snacks, corn-based, extruded, chips, plain 1 oz
5.6mcg (0% RDA)
Standard Release
+ 74
Snacks, popcorn, home-prepared, oil-popped, unsalted 1 cup
5.6mcg (0% RDA)
Standard Release
+ 75
Popcorn Ready-To-Eat-Packaged Kettle Corn 1 cup
5.3mcg (0% RDA)
FNDDS
+ 76
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 1 oz
5.1mcg (0% RDA)
Standard Release
+ 77
Popcorn Ready-To-Eat Packaged Kettle Corn Light 1 cup
5mcg (0% RDA)
FNDDS
+ 78
Pretzels Soft From Frozen Topped With Cheese 1 medium/regular
5mcg (0% RDA)
FNDDS
+ 79
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup
4.6mcg (0% RDA)
Standard Release
+ 80
Popcorn, sugar syrup/caramel, fat-free 1 oz
4.3mcg (0% RDA)
Standard Release
+ 81
Pretzels Soft From Frozen Topped With Meat 1 medium/regular
4.3mcg (0% RDA)
FNDDS
+ 82
Popcorn, microwave, regular (butter) flavor, made with palm oil 1 cup
4mcg (0% RDA)
Standard Release
+ 83
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 1 bar
3.9mcg (0% RDA)
Standard Release
+ 84
Snacks, granola bars, hard, plain 1 bar
3.6mcg (0% RDA)
Standard Release
+ 85
Snacks, popcorn, cakes 1 cake
3.3mcg (0% RDA)
Standard Release
+ 86
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 1 bar
3.3mcg (0% RDA)
Standard Release
+ 87
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 2 bar
3.2mcg (0% RDA)
Standard Release
+ 88
Snack Mix 1 cup
3mcg (0% RDA)
FNDDS
+ 89
Snack, Mixed Berry Bar 1 bar
2.3mcg (0% RDA)
Standard Release
+ 90
Snacks, potato chips, fat free, salted 1 oz
2mcg (0% RDA)
Standard Release
+ 91
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 1 bar
1.8mcg (0% RDA)
Standard Release
+ 92
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 1 oz
1.7mcg (0% RDA)
Standard Release
+ 93
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz
1.7mcg (0% RDA)
Standard Release (Common)
+ 94
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 1 bar
1.7mcg (0% RDA)
Standard Release
+ 95
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 1 bar
1.6mcg (0% RDA)
Standard Release
+ 96
Nutrition Bar (Clif Kids Organic Zbar) 1 bar
1.4mcg (0% RDA)
FNDDS
+ 97
Pretzels Soft Ready-To-Eat Coated Or Flavored 1 bite size/nugget
1.4mcg (0% RDA)
FNDDS
+ 98
Pretzels Soft From Frozen Nfs 1 medium/regular
1.4mcg (0% RDA)
FNDDS
+ 99
Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated 1 bite size/nugget
1.3mcg (0% RDA)
FNDDS
+ 100
Snack Mix Plain (Chex Mix) 1 cup
1.2mcg (0% RDA)
FNDDS
+ 101
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar
1mcg (0% RDA)
Standard Release
+ 102
Pretzels Soft Ready-To-Eat Topped With Cheese 1 bite size/nugget
1mcg (0% RDA)
FNDDS
+ 103
Snacks, sesame sticks, wheat-based, salted 1 oz
0.9mcg (0% RDA)
Standard Release
+ 104
Pretzels Soft Ready-To-Eat Topped With Meat 1 bite size/nugget
0.8mcg (0% RDA)
FNDDS
+ 105
Tortilla Chips Reduced Fat Plain 1 chip
0.7mcg (0% RDA)
FNDDS
+ 106
Tortilla Chips Reduced Fat Flavored 1 chip
0.7mcg (0% RDA)
FNDDS
+ 107
Snacks, granola bites, mixed flavors 1 package
0.6mcg (0% RDA)
Standard Release
+ 108
Tortilla Chips Popped 1 chip
0.7mcg (0% RDA)
FNDDS
+ 109
Tortilla Chips Reduced Sodium 1 chip
0.6mcg (0% RDA)
FNDDS
+ 110
Snacks, tortilla chips, plain, white corn, salted 1 oz
0.6mcg (0% RDA)
Standard Release
+ 111
Snacks, corn cakes 1 cake
0.5mcg (0% RDA)
Standard Release
+ 112
Snacks, popcorn, caramel-coated, without peanuts 1 oz
0.3mcg (0% RDA)
Standard Release
+ 113
Snacks, granola bars, soft, almond, confectioners coating 1 bar
0.4mcg (0% RDA)
Standard Release
+ 114
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 1 bar
0.4mcg (0% RDA)
Standard Release
+ 115
Snacks, granola bar, QUAKER, DIPPS, all flavors 1 bar
0.3mcg (0% RDA)
Standard Release
+ 116
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors 1 bar
0.4mcg (0% RDA)
Standard Release
+ 117
Bean Chips 1 chip
0.3mcg (0% RDA)
FNDDS
+ 118
Crackers Breakfast Biscuit 1 biscuit, NFS
0.3mcg (0% RDA)
FNDDS
+ 119
Popcorn Caramel Coated 1 cup
0.4mcg (0% RDA)
FNDDS
+ 120
Popcorn Chips Plain 1 chip
0.3mcg (0% RDA)
FNDDS
+ 121
Popcorn Chips Other Flavors 1 chip
0.3mcg (0% RDA)
FNDDS
+ 122
Popcorn Chips Sweet Flavors 1 chip
0.3mcg (0% RDA)
FNDDS
+ 123
Pretzels Soft Nfs 1 bite size/nugget
0.3mcg (0% RDA)
FNDDS
+ 124
Pretzels Soft Ready-To-Eat Nfs 1 bite size/nugget
0.3mcg (0% RDA)
FNDDS
+ 125
Pretzels Soft Ready-To-Eat Salted Buttered 1 bite size/nugget
0.3mcg (0% RDA)
FNDDS
+ 126
Pretzels Soft Ready-To-Eat Unsalted Buttered 1 bite size/nugget
0.3mcg (0% RDA)
FNDDS
+ 127
Snacks, granola bar, chewy, reduced sugar, all flavors 1 bar
0.2mcg (0% RDA)
Standard Release
+ 128
Corn Chips Plain 1 chip
0.2mcg (0% RDA)
FNDDS
+ 129
Corn Chips Flavored 1 chip
0.2mcg (0% RDA)
FNDDS
+ 130
Corn Chips Plain (Fritos) 1 chip
0.2mcg (0% RDA)
FNDDS
+ 131
Corn Chips Flavored (Fritos) 1 chip
0.2mcg (0% RDA)
FNDDS
+ 132
Corn Chips Reduced Sodium 1 chip
0.2mcg (0% RDA)
FNDDS
+ 133
Snacks, beef jerky, chopped and formed 1 oz
0mcg (0% RDA)
Standard Release
+ 134
Snacks, potato chips, made from dried potatoes, reduced fat 1 oz
0mcg (0% RDA)
Standard Release
+ 135
Snacks, pretzels, hard, plain, salted 1 oz
0mcg (0% RDA)
Standard Release
+ 136
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 1 oz
0mcg (0% RDA)
Standard Release
+ 137
Breakfast bar, corn flake crust with fruit 1 oz
0mcg (0% RDA)
Standard Release
+ 138
Snacks, KRAFT, CORNNUTS, plain 1 oz
0mcg (0% RDA)
Standard Release
+ 139
Snacks, oriental mix, rice-based 1 oz
0mcg (0% RDA)
Standard Release
+ 140
Snacks, pork skins, plain 1 oz
0mcg (0% RDA)
Standard Release
+ 141
Snacks, rice cracker brown rice, plain 1 cake
0mcg (0% RDA)
Standard Release
+ 142
Granola bar, soft, milk chocolate coated, peanut butter 1 oz
0mcg (0% RDA)
Standard Release
+ 143
Rice cake, cracker (include hain mini rice cakes) 1 cubic inch
0mcg (0% RDA)
Standard Release
+ 144
Snack, potato chips, made from dried potatoes, plain 1 oz
0mcg (0% RDA)
Standard Release
+ 145
Snacks, potato sticks 1 oz
0mcg (0% RDA)
Standard Release
+ 146
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 1 oz
0mcg (0% RDA)
Standard Release
+ 147
Snacks, potato chips, white, restructured, baked 1 cup
0mcg (0% RDA)
Standard Release
+ 148
Soft Pretzels (Salted) (Pretzels, soft) 1 large
0mcg (0% RDA)
Standard Release (Common)
+ 149
Snacks, granola bars, soft, uncoated, chocolate chip 1 bar (1.5 oz)
0mcg (0% RDA)
Standard Release
+ 150
Snacks, potato chips, plain, salted 1 oz
0mcg (0% RDA)
Standard Release
+ 151
Snacks, potato chips, reduced fat 1 oz
0mcg (0% RDA)
Standard Release
+ 152
Snacks, potato chips, fat-free, made with olestra 1 oz
0mcg (0% RDA)
Standard Release
+ 153
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 1 serving
0mcg (0% RDA)
Standard Release
+ 154
Snacks, granola bar, with coconut, chocolate coated 1 oz
0mcg (0% RDA)
Standard Release
+ 155
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 1 oz
0mcg (0% RDA)
Standard Release
+ 156
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 1 oz
0mcg (0% RDA)
Standard Release
+ 157
Snacks, rice cakes, brown rice, plain, unsalted 1 cake
0mcg (0% RDA)
Standard Release
+ 158
Potato chips, without salt, reduced fat 1 oz
0mcg (0% RDA)
Standard Release
+ 159
Snacks, potato chips, plain, unsalted 1 oz
0mcg (0% RDA)
Standard Release
+ 160
Rice and Wheat cereal bar 1 bar
0mcg (0% RDA)
Standard Release
+ 161
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 1 bar
0mcg (0% RDA)
Standard Release
+ 162
Formulated bar, POWER BAR, chocolate 1 bar
0mcg (0% RDA)
Standard Release
+ 163
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 1 bar
0mcg (0% RDA)
Standard Release
+ 164
Soychips (Snacks, soy chips or crisps, salted) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 165
Snacks, pita chips, salted 1 oz
0mcg (0% RDA)
Standard Release
+ 166
Formulated bar, high fiber, chewy, oats and chocolate 1 bar
0mcg (0% RDA)
Standard Release
+ 167
Snacks, bagel chips, plain 1 oz
0mcg (0% RDA)
Standard Release
+ 168
Snacks, brown rice chips 1 cake
0.1mcg (0% RDA)
Standard Release
+ 169
Snack, Pretzel, hard chocolate coated 1 serving
0mcg (0% RDA)
Standard Release
+ 170
Snacks, shrimp cracker 100 grams
0mcg (0% RDA)
Standard Release
+ 171
Rice crackers 100 grams
0mcg (0% RDA)
Standard Release
+ 172
Milk and cereal bar 1 bar
0mcg (0% RDA)
Standard Release
+ 173
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 1 roll
0mcg (0% RDA)
Standard Release
+ 174
Soft Pretzels (Pretzels, soft, unsalted) 1 large
0mcg (0% RDA)
Standard Release (Common)
+ 175
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 1 bar
0mcg (0% RDA)
Standard Release
+ 176
Snacks, candy bits, yogurt covered with vitamin C 1 package
0mcg (0% RDA)
Standard Release
+ 177
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut 1 bar
0mcg (0% RDA)
Standard Release
+ 178
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 1 bar
0mcg (0% RDA)
Standard Release
+ 179
Snacks, potato chips, made from dried potatoes (preformed), multigrain 1 oz
0mcg (0% RDA)
Standard Release
+ 180
Snacks, potato chips, lightly salted pieces
0mcg (0% RDA)
Standard Release (Common)
+ 181
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 100 grams
0mcg (0% RDA)
Standard Release
+ 182
Breadsticks Hard Reduced Sodium 1 snack size stick
0mcg (0% RDA)
FNDDS
+ 183
Breadsticks Hard Whole Wheat 1 snack size stick
0.1mcg (0% RDA)
FNDDS
+ 184
Cereal Or Granola Bar With Rice Cereal 1 bar
0mcg (0% RDA)
FNDDS
+ 185
Breakfast Bar Nfs 1 bar
0mcg (0% RDA)
FNDDS
+ 186
Breakfast Bar Cereal Crust With Fruit Filling Lowfat 1 bar
0mcg (0% RDA)
FNDDS
+ 187
Nutrition Bar (Tiger's Milk) 1 bar
0mcg (0% RDA)
FNDDS
+ 188
Nutrition Bar (Zone Perfect Classic Crunch) 1 bar
0mcg (0% RDA)
FNDDS
+ 189
Nutrition Bar Or Meal Replacement Bar Nfs 1 bar
0mcg (0% RDA)
FNDDS
+ 190
Crackers Saltine Reduced Sodium 1 cracker
0mcg (0% RDA)
FNDDS
+ 191
Crackers Flatbread 1 flatbread
0mcg (0% RDA)
FNDDS
+ 192
Crackers Rice And Nuts 1 cracker
0mcg (0% RDA)
FNDDS
+ 193
Rice Paper 1 small paper (6-3/8" dia)
0mcg (0% RDA)
FNDDS
+ 194
Crackers Sandwich Peanut Butter Filled (Ritz) 1 sandwich
0mcg (0% RDA)
FNDDS
+ 195
Crackers Sandwich Cheese Filled (Ritz) 1 sandwich
0.1mcg (0% RDA)
FNDDS
+ 196
Crackers Woven Wheat 1 cracker
0.1mcg (0% RDA)
FNDDS
+ 197
Crackers Woven Wheat Plain (Triscuit) 1 cracker
0.1mcg (0% RDA)
FNDDS
+ 198
Crackers Woven Wheat Flavored (Triscuit) 1 cracker
0.1mcg (0% RDA)
FNDDS
+ 199
Crackers Wheat 1 cracker
0.1mcg (0% RDA)
FNDDS
+ 200
Crackers Wheat Plain (Wheat Thins) 1 cracker
0.1mcg (0% RDA)
FNDDS