Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Quinoa, cooked
1 cup
|
42.6mg
(8% DV)
|
Standard Release (Common)
|
|
2 |
41.1mg
(7% DV)
|
Standard Release (Common)
|
||
3 |
41.1mg
(7% DV)
|
Standard Release (Common)
|
||
4 |
33.8mg
(6% DV)
|
Standard Release (Common)
|
||
5 |
30.3mg
(6% DV)
|
Standard Release (Common)
|
||
6 |
26.4mg
(5% DV)
|
Standard Release (Common)
|
||
7 |
26.4mg
(5% DV)
|
Standard Release (Common)
|
||
8 |
21mg
(4% DV)
|
Standard Release (Common)
|
||
9 |
19.5mg
(4% DV)
|
Standard Release (Common)
|
||
10 |
18.6mg
(3% DV)
|
Standard Release (Common)
|
||
11 |
17.3mg
(3% DV)
|
Standard Release (Common)
|
||
12 |
16.7mg
(3% DV)
|
Standard Release (Common)
|
||
13 |
12.6mg
(2% DV)
|
Standard Release (Common)
|
||
14 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
7.9mg
(1% DV)
|
Standard Release (Common)
|
|
15 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
7.6mg
(1% DV)
|
Standard Release (Common)
|
|
16 |
5.6mg
(1% DV)
|
Standard Release (Common)
|
||
17 |
Couscous, cooked
1 cup, cooked
|
5.2mg
(1% DV)
|
Standard Release (Common)
|
|
18 |
Hominy, canned, white
1 cup
|
5.1mg
(1% DV)
|
Standard Release (Common)
|
|
19 |
3.3mg
(1% DV)
|
Standard Release (Common)
|
||
20 |
2.8mg
(1% DV)
|
Standard Release (Common)
|
||
21 |
2.4mg
(0% DV)
|
Standard Release (Common)
|