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200 Breakfast Cereals Highest in Iron, Fe

Ranked by a Common Serving Size
18mg Iron, Fe = 100% DV
  1. Honey Bunches Of Oats
    21.6mg (120% DV) in 1 container
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  2. Quaker Quick Oats With Iron Dry
    19.8mg (110% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  3. Ralston Enriched Bran Flakes
    19.6mg (109% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  4. Frosted Shredded Sweetened Wheat Cereal
    18.9mg (105% DV) in 1 1/3 cup
    Brand: Publix Super Markets Inc. Database: Branded Food (Source)
  5. Instant Grits (Made with Vegetable Fat)
    18.3mg (102% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  6. Special K Honey Almond Ancient Grain Breakfast Cereal
    18mg (100% DV) in 1 1/3 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  7. Special K Protein Honey Almond Ancient Grains Cereal
    18mg (100% DV) in 1 1/3 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  8. Cereal (Kellogg's Product 19)
    18mg (100% DV) in 1 cup
    Database: FNDDS (Source)
  9. Kellogg Product 19 12oz
    18mg (100% DV) in 1 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  10. Cereal (Kellogg's Smart Start Strong)
    18mg (100% DV) in 1 cup
    Database: FNDDS (Source)
  11. Iga Bran Flakes
    18mg (100% DV) in 1.25 cup
    Brand: Iga Inc. Database: Branded Food (Source)
  12. Simple Granola
    18mg (100% DV) in 0.5 cup
    Brand: Mckee Foods Corporation Database: Branded Food (Source)
  13. Enriched Bran Flakes Cereal Bran Flakes
    18mg (100% DV) in 3/4 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  14. Simple Granola Whole Grain
    18mg (100% DV) in 1/2 cup
    Brand: Mckee Foods Corporation Database: Branded Food (Source)
  15. Cheerios - Multi Grain Lightly Sweetened Cereal
    18mg (100% DV) in 1 1/3 cup
    Brand: Cheerios Database: Branded Food (Source)
  16. Iga Inc. - Bran Flakes
    18mg (100% DV) in 0.75 cup
    Brand: Iga Inc. Database: Branded Food (Source)
  17. Product 19 Multi-Vitamin & Mineral Cereal
    18mg (100% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  18. Multigrain Cheerios - Lightly Sweetened Cereal
    18mg (100% DV) in 1 cup
    Brand: Multigrain Cheerios Database: Branded Food (Source)
  19. Smart Start Original Antioxidants Cereal
    18mg (100% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  20. Great Value Multi-Grain Flakes Cereal
    18mg (100% DV) in 0.75 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  21. Grits Instant Made With Non-Dairy Milk Fat Added In Cooking
    17.7mg (98% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  22. Grits Instant Made With Water Fat Not Added In Cooking
    17.6mg (98% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  23. Grits Instant Made With Milk Fat Not Added In Cooking
    17.6mg (98% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  24. Grits Instant Made With Milk Fat Added In Cooking
    17.1mg (95% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  25. Grits Instant Made With Milk Ns As To Fat Added In Cooking
    17.1mg (95% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  26. Grits Instant Made With Water Fat Added In Cooking
    17mg (95% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  27. Grits Instant Made With Water Ns As To Fat Added In Cooking
    17mg (95% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  28. Quaker Toasted Multigrain Crisps
    17mg (95% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  29. Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal
    16.8mg (93% DV) in 21 biscuits
    Brand: Market Essentials Database: Branded Food (Source)
  30. Blueberry Lightly Sweetened Frosted Shredded Wheat Whole Grain Cereal Blueberry Lightly Sweetened
    16.8mg (93% DV) in 21 biscuits
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  31. Strawberry Cream Frosted Bite Size Shredded Wheat Lightly Sweetened Whole Grain Cereal Strawberry Cream
    16.8mg (93% DV) in 21 biscuits
    Brand: Hy-Vee One Step Database: Branded Food (Source)
  32. Strawberry Frosted Shredded Wheat Bite Size Cereal Strawberry
    16.8mg (93% DV) in 21 biscuits
    Brand: The Kroger Co. Database: Branded Food (Source)
  33. Blueberry Frosted Bite Size Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal Blueberry
    16.8mg (93% DV) in 21 biscuits
    Brand: Hy-Vee Inc. Database: Branded Food (Source)
  34. Frosted Shredded Wheat Strawberry
    16.8mg (93% DV) in 21 biscuits
    Brand: Meijer Inc. Database: Branded Food (Source)
  35. Quaker Oatmeal Squares Cinnamon
    16.5mg (92% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  36. Post Honey Nut Shredded Wheat
    16.5mg (92% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  37. Post Great Grains Banana Nut Crunch
    16.5mg (92% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  38. Quaker Oatmeal Squares
    16.4mg (91% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  39. Golden Maple Crunchy Oat Cereal Golden Maple
    16.4mg (91% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  40. Honey Nut Crunchy Oat Cereal Honey Nut
    16.3mg (91% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  41. Brown Sugar Crunchy Oat Cereal Brown Sugar
    16.3mg (91% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  42. Squares Crunchy Oat Cereal Brown Sugar
    16.3mg (91% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  43. Brown Sugar Oatmeal Squares Crunchy Cereal Brown Sugar
    16.3mg (91% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  44. Banana Nut Crunch Cereal Banana Nut Crunch
    16.2mg (90% DV) in 1 cup
    Brand: Post Database: Branded Food (Source)
  45. Oatmeal Squares With A Hint Of Cinnamon Crunchy Oat Cereal
    16.2mg (90% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  46. Giant Eagle Inc. - Bite Size Frosted Shredded Wheat
    16.2mg (90% DV) in 1 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  47. The Moran Group Incorporated - Frosted Shredded Wheat Cereal
    16.2mg (90% DV) in 1 cup
    Brand: The Moran Group Incorporated Database: Branded Food (Source)
  48. Key Food Frosted Shredded Wheat Bite Size Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Key Food Stores Co-Operative Inc. Database: Branded Food (Source)
  49. Cereal With Almonds Almonds
    16.2mg (90% DV) in 1 cup
    Brand: Post Database: Branded Food (Source)
  50. Post - Whole Grain Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Post Database: Branded Food (Source)
  51. Bite Site Frosted Shredded Wheat Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Family Dollar Stores Inc. Database: Branded Food (Source)
  52. Maple Brown Sugar Frosted Bite Size Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Hy-Vee Inc. Database: Branded Food (Source)
  53. Post Consumer Brands LLC - Shredded Wheat
    16.2mg (90% DV) in 1 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  54. Fit Cereal
    16.2mg (90% DV) in 1 pouch
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  55. Oatmeal Squares Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  56. Fiber Nuts Whole Grain Wheat & Barley Cereal Whole Grain Wheat & Barley
    16.2mg (90% DV) in 1/2 cup
    Brand: Hy-Vee One Step Database: Branded Food (Source)
  57. Whole Grain Wheat And Barley Nutty Bites Cereal
    16.2mg (90% DV) in 1/2 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  58. Frosted Shredded Bite Size Wheats
    16.2mg (90% DV) in 1 cup
    Brand: Trader Joe's Database: Branded Food (Source)
  59. Lightly Frosted Whole Wheat Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Spartan Database: Branded Food (Source)
  60. Crunchy Oat Squares Cereal With A Sprinkle Of Brown Sugar Oat
    16.2mg (90% DV) in 1 cup
    Brand: Tops Markets LLC Database: Branded Food (Source)
  61. Honey Bunches of Oats With Crispy Almonds
    16.2mg (90% DV) in 1 cup
    Brand: Post Database: Branded Food (Source)
  62. Meijer Oat Squares Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  63. Grape Nuts Cereal
    16.2mg (90% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  64. Kroger Oat Squares
    16.2mg (90% DV) in 1 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  65. Crunchy Pecan Cereal Crunchy Pecan
    16.2mg (90% DV) in 3/4 cup
    Brand: Post Foods LLC Database: Branded Food (Source)
  66. Frosted Bite-Size Shredded Whole Wheat Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  67. Frosted Shredded Wheat 100% Whole Wheat Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Kingston Marketing Co Database: Branded Food (Source)
  68. Malt-O-Meal Blueberry Mini Spooners
    16.2mg (90% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  69. Kingston Marketing Co - Frosted Shredded Wheat
    16.2mg (90% DV) in 1 cup
    Brand: Kingston Marketing Co Database: Branded Food (Source)
  70. Shredded Wheat Strawberry Frosted
    16.2mg (90% DV) in 1 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  71. Whole Grain Wheat And Barley Cereal
    16.2mg (90% DV) in 1/2 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  72. Hannaford Bros. Co. - Crunchy Wheat & Barley Cereal
    16.2mg (90% DV) in 1/2 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  73. Shredded Whole Wheat Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Target Stores Database: Branded Food (Source)
  74. Post Great Grains Protein Blend Whole Grain Cereal Cinnamon Hazelnut
    16.2mg (90% DV) in 1 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  75. The Original Cereal
    16.2mg (90% DV) in 0.5 cup
    Brand: Post Consumer Brands Database: Branded Food (Source)
  76. 365 Everyday Value Bite-Sized Frosted Wheat Squares
    16.2mg (90% DV) in 1 cup
    Brand: Whole Foods Market Inc. Database: Branded Food (Source)
  77. Malt-O-Meal Frosted Mini Spooners
    16.2mg (90% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  78. Millville Frosted Shredded Wheat Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  79. Quaker Oatmeal Squares Golden Maple
    16.2mg (90% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  80. Post Honey Bunches Of Oats With Vanilla Bunches
    16.2mg (90% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  81. Nash Finch Company - Frosted Shredded Wheat Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  82. Bite Size Shredded Wheat Blueberry Frosted
    16.2mg (90% DV) in 1 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  83. Original Multigrain Cereal Original
    15.1mg (84% DV) in 1 container
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  84. Sinfulcolors Inc. - 100% Whole Grain Old Fashioned Oats
    15mg (83% DV) in 1/2 cup
    Brand: Sinfulcolors Inc. Database: Branded Food (Source)
  85. Malt-O-Meal Chocolate Dry
    15mg (83% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  86. Malt-O-Meal Chocolate Prepared With Water Without Salt
    15mg (83% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) (Source)
  87. Golden Flakes Of Corn Cereal
    14.4mg (80% DV) in 1.667 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  88. Cinnamon Raisin Peanut Butter Oatmeal Cinnamon Raisin Peanut Butter
    14.4mg (80% DV) in 1 container
    Brand: Mush Database: Branded Food (Source)
  89. The Silver Palate Inc. - Whole Grain Shredded Wheat Cereal
    14.4mg (80% DV) in 1 cup
    Brand: The Silver Palate Inc. Database: Branded Food (Source)
  90. Greek Yogurt + Whole Grain
    14.4mg (80% DV) in 1 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  91. Mush - Oatmeal
    14.4mg (80% DV) in 1 container
    Brand: Mush Database: Branded Food (Source)
  92. The Kellogg Company - Lightly Sweetened Whole Grain Wheat Cereal
    14.4mg (80% DV) in 1.8 onz
    Brand: The Kellogg Company Database: Branded Food (Source)
  93. Market Pantry Whole Grain Cereal Toasted Oats
    14.4mg (80% DV) in 1 cup
    Brand: Market Pantry Database: Branded Food (Source)
  94. Meijer Whole Grain Oat Cereal Toasted Oats
    14.4mg (80% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  95. Lightly Toasted Corn Flakes Cereal Lightly Toasted
    14.4mg (80% DV) in 1 2/3 cup
    Brand: Chestnut Hill Database: Branded Food (Source)
  96. Post Oats
    14.4mg (80% DV) in 1 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  97. Malt-O-Meal Farina Hot Wheat Cereal Dry
    14.3mg (80% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  98. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    14.1mg (78% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  99. Malt-O-Meal Original Plain Prepared With Water Without Salt
    13.9mg (77% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) (Source)
  100. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    13.9mg (77% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  101. Gilster Marylee C/o Ko-Pak Inc. - Corn Flakes Cereal
    13.4mg (74% DV) in 1 1/4 cup
    Brand: Gilster Marylee C/o Ko-Pak Inc. Database: Branded Food (Source)
  102. Cream Of Rice Dry
    12.8mg (71% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  103. Harris-Teeter Inc. - Crispy Rice Cereal
    12.6mg (70% DV) in 1.5 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  104. Toasted Crispy Rice Cereal Crispy Rice
    12.6mg (70% DV) in 1 1/2 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  105. Lightly Sweetened Toasted Whole Grain Oat Cereal Lightly Sweetened Toasted Whole Grain Oat Cereal
    12.6mg (70% DV) in 1 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  106. Safeway Inc. - Toasted Rice Cereal
    12.6mg (70% DV) in 1 1/2 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  107. Cream Of Wheat Instant Whole Grain Hot Cereal
    12.6mg (70% DV) in 1 packet
    Brand: B&g Foods North America Inc. Database: Branded Food (Source)
  108. Giant Eagle Inc. - Crispy Toasted Rice Cereal
    12.6mg (70% DV) in 1 1/2 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  109. Crispy Rice Cereal Crispy Rice
    12.6mg (70% DV) in 1 1/2 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  110. Crispy Toasted Rice Cereal Crispy Rice
    12.6mg (70% DV) in 1 1/2 cup
    Brand: Winco Foods Inc. Database: Branded Food (Source)
  111. Dark Cacao Oatmeal
    12.6mg (70% DV) in 6 oz
    Brand: Mush Database: Branded Food (Source)
  112. Lightly Sweetened Toasted Whole Grain Oat Cereal
    12.6mg (70% DV) in 1 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  113. Toasted Rice Crisps Cereal Rice Crisps
    12.6mg (70% DV) in 1 1/2 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  114. Love Some - Cereal Crispy Rice
    12.6mg (70% DV) in 1 1/2 cup
    Brand: Love Some Database: Branded Food (Source)
  115. Mom Brands Company - Crispy Rice
    12.6mg (70% DV) in 1.5 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  116. Sweetened Multi-Grain Cereal With Honey Oat Clusters And Almonds
    12.4mg (69% DV) in 1 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  117. Farina Enriched Cooked With Water With Salt
    12.4mg (69% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  118. Oats & Hoeny With Almonds Almonds
    12.4mg (69% DV) in 1 cup
    Brand: Wegmans Food Markets Inc. Database: Branded Food (Source)
  119. Malt-O-Meal Oat Blenders With Honey & Almonds
    12.4mg (69% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  120. Oats With Honey & More
    12.1mg (67% DV) in 1 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  121. Toasted Multigrain Cereal With Honey Oat Clusters Oats & Honey
    12.1mg (67% DV) in 1 cup
    Brand: Wegmans Food Markets Inc. Database: Branded Food (Source)
  122. Cream Of Wheat Instant Prepared With Water Without Salt
    12mg (66% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  123. Rice Cream Of Cooked Fat Not Added In Cooking
    12mg (67% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  124. Super Smooth Porridge
    12mg (67% DV) in 100 grm
    Brand: Weetabix Ltd Database: Branded Food (Source)
  125. Rice Cream Of Cooked Made With Milk
    11.9mg (66% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  126. Pepsico Inc - Cereal
    11.9mg (66% DV) in 1-1/2 cup
    Brand: Pepsico Inc Database: Branded Food (Source)
  127. Fruit Whirls Sweetened Cereal Fruit Whirls
    11.8mg (66% DV) in 1 1/4 cup
    Brand: Sunny Select Database: Branded Food (Source)
  128. Sweetened Multi-Grain Cereal Fruity Hoots Sweetened
    11.8mg (66% DV) in 1 1/4 cup
    Brand: Fred's Inc. Database: Branded Food (Source)
  129. Fruit Whirls Sweetened Multi-Grain Cereal Fruit Whirls
    11.8mg (66% DV) in 1 1/4 cup
    Brand: First Street Database: Branded Food (Source)
  130. Rice Cream Of Cooked Fat Added In Cooking
    11.8mg (66% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  131. Rice Cream Of Cooked Ns As To Fat Added In Cooking
    11.8mg (66% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  132. Fruit Whirls Sweetened Multigrain Cereal Fruit Whirls
    11.8mg (66% DV) in 1 1/4 cup
    Brand: Always Save Database: Branded Food (Source)
  133. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    11.8mg (65% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  134. Sweetened Multigrain Cereal With Natural Fruit Sweetened
    11.8mg (66% DV) in 1 1/4 cup
    Brand: Sunny Select Database: Branded Food (Source)
  135. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    11.6mg (64% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  136. Big Y Foods Inc. - Toasted Oats Cereal
    11.5mg (64% DV) in 1-1/2 cup
    Brand: Big Y Foods Inc. Database: Branded Food (Source)
  137. Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking
    11.5mg (64% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  138. Crunchy Rice Squares
    11.5mg (64% DV) in 1 1/2 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  139. Safeway Inc. - Toasted Oats Cereal
    11.5mg (64% DV) in 1 1/2 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  140. Supervalu Inc. - Toasted Oats Cereal
    11.5mg (64% DV) in 1 1/2 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  141. Ralston Corn Biscuits
    11.5mg (64% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  142. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    11.5mg (64% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  143. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    11.5mg (64% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  144. Safeway Inc. - Oven Toasted Rice Cereal
    11.5mg (64% DV) in 1 1/2 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  145. Toasted Oats Whole Grain Oat Cereal Toasted Oats
    11.4mg (63% DV) in 1 1/4 cup
    Brand: First Street Database: Branded Food (Source)
  146. Sunny Select - Toasted Whole Grain Oats Cereal
    11.4mg (63% DV) in 1 1/4 cup
    Brand: Sunny Select Database: Branded Food (Source)
  147. Chocolate & Almond Cereal Chocolate & Almond
    11.3mg (63% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  148. Chocolatey Delight Cereal Chocolatey
    11.3mg (63% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  149. Cereal Blueberry With Lemon Clusters
    11.3mg (63% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  150. Cinnamon Brown Sugar Crunch Cereal Cinnamon Brown Sugar Crunch
    11.3mg (63% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  151. Big Y Foods Inc. - Corn Flakes Cereal
    11.3mg (63% DV) in 1 1/4 cup
    Brand: Big Y Foods Inc. Database: Branded Food (Source)
  152. Toasted Crisp Rice Cereal
    11.3mg (63% DV) in 1 1/2 cup
    Brand: First Street Database: Branded Food (Source)
  153. Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking
    11.3mg (63% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  154. Corn Flakes Toasted Cereal
    11.3mg (63% DV) in 1 1/4 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  155. Cinnamon & Pecan Cereal Cinnamon & Pecan
    11.3mg (63% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  156. Chocolatey Delight Crunchy Wheat & Rice Flakes With Chocolatey Pieces Cereal
    11.3mg (63% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  157. Corn Flakes Toasted Corn Cereal Corn Flakes
    11.3mg (63% DV) in 1 1/4 cup
    Brand: First Street Database: Branded Food (Source)
  158. Multi-Grain Flakes With Blueberry Oat And Lemon Flavored Clusters Cereal
    11.3mg (63% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  159. Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal Fruit & Yogurt
    11.3mg (63% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  160. Apple Cinnamon Crunch Cereal Apple Cinnamon
    11.3mg (63% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  161. Big Y Foods Inc. - Crisp Rice Toasted Rice Cereal
    11.3mg (63% DV) in 1-1/2 cup
    Brand: Big Y Foods Inc. Database: Branded Food (Source)
  162. Millville - Crispy Toasted Rice Cereal
    11.3mg (63% DV) in 1 1/2 cup
    Brand: Millville Database: Branded Food (Source)
  163. Corn Flakes Toasted Corn Flakes Cereal Corn Flakes
    11.3mg (63% DV) in 1-1/4 cup
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  164. Safeway Inc. - Toasted Flakes Of Corn Cereal
    11.2mg (62% DV) in 1 1/3 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  165. Oatmeal Instant Plain Made With Water Fat Not Added In Cooking
    11.2mg (62% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  166. Supervalu Inc. - Corn Flakes Cereal
    11.2mg (62% DV) in 1 1/3 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  167. Quaker Corn Grits Instant Plain Dry
    11.2mg (62% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  168. Unified Grocers Inc. - Corn Flakes Cereal
    11.2mg (62% DV) in 1 1/3 cup
    Brand: Unified Grocers Inc. Database: Branded Food (Source)
  169. Cereal (General Mills Chex Chocolate)
    11.1mg (61% DV) in 1 cup
    Database: FNDDS (Source)
  170. Toasted Corn Cereal Pockets
    11mg (61% DV) in 1 1/4 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  171. Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal Apple Cinnamon Crunch
    11mg (61% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  172. Supervalu Inc. - Crispy Hexagons Corn & Rice Cereal
    11mg (61% DV) in 1 1/3 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  173. Crisp Rice Oven-Toasted Rice Cereal
    11mg (61% DV) in 1 1/2 cup
    Brand: Tops Markets LLC Database: Branded Food (Source)
  174. Crunchy Wheat & Rice Flakes With Pecans & Cinnamon Cereal
    11mg (61% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  175. Cinnamon Frosted Flakes Of Corn Cinnamon
    11mg (61% DV) in 1 container
    Brand: The Kellogg Company Database: Branded Food (Source)
  176. Supervalu Inc. - Crispy Toasted Rice Cereal
    11mg (61% DV) in 1 1/2 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  177. Pumpkin Spice Crunchy Wheat & Rice Flakes With Nutmeg Allspice Ginger & Cinnamon Clusters Cereal
    11mg (61% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  178. Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking
    10.9mg (61% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  179. Oatmeal Instant Plain Made With Milk Fat Added In Cooking
    10.9mg (61% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  180. Cereal (Kellogg's Frosted Flakes)
    10.9mg (61% DV) in 1 cup
    Database: FNDDS (Source)
  181. Toasted Rice Cereal Original
    10.9mg (61% DV) in 1 1/4 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  182. Cereal Oat Nfs
    10.9mg (61% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  183. Cereal Ready-To-Eat Nfs
    10.9mg (60% DV) in 1 cup
    Database: FNDDS (Source)
  184. Raisins Dates & Pecans Cereal Raisins Dates & Pecans
    10.8mg (60% DV) in 3/4 cup
    Brand: Post Database: Branded Food (Source)
  185. Cereal With Crispy Almonds
    10.8mg (60% DV) in .75 cup
    Brand: Post Foods LLC Database: Branded Food (Source)
  186. Cinnamon Multigrain Cereal
    10.8mg (60% DV) in 1 container
    Brand: Dairyland Sales Co. Inc. Database: Branded Food (Source)
  187. Crisp Toasted Rice Cereal Crisp Rice
    10.8mg (60% DV) in 1/4 cup
    Brand: Schnuck Markets Inc. Database: Branded Food (Source)
  188. Creamy Hot Wheat Fortified Cereal
    10.8mg (60% DV) in 3 tbsp
    Brand: Stater Bros. Database: Branded Food (Source)
  189. Crispy Rice Toasted Cereal Crispy Rice
    10.8mg (60% DV) in 1 1/4 cup
    Brand: Stater Bros. Database: Branded Food (Source)
  190. Shoprite Scrunchy Toasted Rice Cereal
    10.8mg (60% DV) in 1.25 cup
    Brand: Wakefern Food Corporation Database: Branded Food (Source)
  191. Vanilla & Almond Crunchy Wheat & Rice Flakes With Almonds & Vanilla Cereal Vanilla & Almond
    10.8mg (60% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  192. Cereal Vanilla Almond
    10.8mg (60% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  193. Chocolate Quick Cooking Hot Wheat Cereal Chocolate
    10.8mg (60% DV) in 3 tbsp
    Brand: Mom Brands Company Database: Branded Food (Source)
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