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191 Breakfast Cereals Highest in Iron, Fe

Ranked by a Common Serving Size
18mg Iron, Fe = 100% DV
  1. Quaker Quick Oats With Iron Dry
    19.8mg (110% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  2. Ralston Enriched Bran Flakes
    19.6mg (109% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  3. Quaker Toasted Multigrain Crisps
    17mg (95% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  4. Quaker Oatmeal Squares Cinnamon
    16.5mg (92% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  5. Post Honey Nut Shredded Wheat
    16.5mg (92% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  6. Post Great Grains Banana Nut Crunch
    16.5mg (92% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  7. Quaker Oatmeal Squares
    16.4mg (91% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  8. Grape Nuts Cereal
    16.2mg (90% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  9. Malt-O-Meal Blueberry Mini Spooners
    16.2mg (90% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  10. Malt-O-Meal Frosted Mini Spooners
    16.2mg (90% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  11. Quaker Oatmeal Squares Golden Maple
    16.2mg (90% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  12. Post Honey Bunches Of Oats With Vanilla Bunches
    16.2mg (90% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  13. Malt-O-Meal Chocolate Dry
    15mg (83% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  14. Malt-O-Meal Chocolate Prepared With Water Without Salt
    15mg (83% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) (Source)
  15. Malt-O-Meal Farina Hot Wheat Cereal Dry
    14.3mg (80% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  16. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    14.1mg (78% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  17. Malt-O-Meal Original Plain Prepared With Water Without Salt
    13.9mg (77% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) (Source)
  18. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    13.9mg (77% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  19. Cream Of Rice Dry
    12.8mg (71% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  20. Farina Enriched Cooked With Water With Salt
    12.4mg (69% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Malt-O-Meal Oat Blenders With Honey & Almonds
    12.4mg (69% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  22. Cream Of Wheat Instant Prepared With Water Without Salt
    12mg (66% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    11.8mg (65% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  24. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    11.6mg (64% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Ralston Corn Biscuits
    11.5mg (64% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  26. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    11.5mg (64% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    11.5mg (64% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Quaker Corn Grits Instant Plain Dry
    11.2mg (62% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  29. Ralston Crisp Rice
    10.8mg (60% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  30. Malt-O-Meal Original Plain Dry
    10.8mg (60% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  31. Post Raisin Bran Cereal
    10.8mg (60% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  32. Post Honey Bunches Of Oats With Almonds
    10.8mg (60% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  33. Quaker Instant Grits Ham N Cheese Flavor Dry
    10.7mg (59% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  34. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    10.6mg (59% DV) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common) (Source)
  35. Post Honey Bunches Of Oats Honey Roasted
    10.4mg (58% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  36. Malt-O-Meal Blueberry Muffin Tops Cereal
    10.3mg (57% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  37. Malt-O-Meal Honey Graham Squares
    10.1mg (56% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  38. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    10mg (56% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  39. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    10mg (55% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Cream Of Wheat 1 Minute Cook Time Dry
    9.8mg (55% DV) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) (Source)
  41. Cream Of Rice Cooked With Water With Salt
    9.7mg (54% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Quaker Quaker Honey Graham Life Cereal
    9.5mg (53% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  43. Quaker Quaker Oat Life Plain
    9.4mg (52% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  44. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    9.4mg (52% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  45. Quaker Maple Brown Sugar Life Cereal
    9.2mg (51% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  46. Malt-O-Meal Coco-Roos
    9mg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  47. Malt-O-Meal Colossal Crunch
    9mg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  48. Malt-O-Meal Honey Buzzers
    9mg (50% DV) in 1 (1/3) cup
    Database: Standard Release (Common) (Source)
  49. Malt-O-Meal Apple Zings
    9mg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  50. Malt-O-Meal Cinnamon Toasters
    9mg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  51. Quaker King Vitaman
    9mg (50% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  52. Ralston Tasteeos
    9mg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  53. Post Great Grains Raisin Date & Pecan
    9mg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  54. Malt-O-Meal Marshmallow Mateys
    9mg (50% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  55. Quaker Whole Hearts Oat Cereal
    9mg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  56. Post Alpha-Bits
    9mg (50% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) (Source)
  57. Post Great Grains Crunchy Pecan Cereal
    9mg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  58. Malt-O-Meal Honey Nut Scooters
    9mg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  59. Malt-O-Meal Berry Colossal Crunch
    9mg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  60. Malt-O-Meal Crispy Rice
    9mg (50% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  61. Malt-O-Meal Tootie Fruities
    9mg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  62. Malt-O-Meal Raisin Bran Cereal
    9mg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  63. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    8.5mg (47% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  64. Quaker Instant Grits Country Bacon Flavor Dry
    8.5mg (47% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  65. Quaker Instant Grits Product With American Cheese Flavor Dry
    8.5mg (47% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  66. Quaker Quaker Crunchy Bran
    8.4mg (46% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  67. Post Bran Flakes
    8.4mg (47% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  68. Quaker Instant Grits Butter Flavor Dry
    8.4mg (47% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  69. Post Honey Bunches Of Oats With Cinnamon Bunches
    8.4mg (47% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  70. Ralston Crispy Hexagons
    8.1mg (45% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  71. General Mills Cheerios
    8.1mg (45% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  72. Post Grape-Nuts Flakes
    8.1mg (45% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  73. Malt-O-Meal Oat Blenders With Honey
    8.1mg (45% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  74. Post Honey Bunches Of Oats With Real Strawberries
    8.1mg (45% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  75. Quaker Quaker Oat Cinnamon Life
    7.4mg (41% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  76. Malt-O-Meal Chocolate Marshmallow Mateys
    7.2mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  77. Oats Instant Fortified Plain Dry
    6.9mg (38% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  78. Quaker Capn Crunchs Oops! All Berries Cereal
    6.9mg (38% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  79. Ralston Corn Flakes
    5.4mg (30% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  80. Wheat And Bran Presweetened With Nuts And Fruits
    5.4mg (30% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  81. Quaker Honey Graham Oh!s
    5.3mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  82. Oats Instant Fortified With Raisins And Spice Prepared With Water
    5.3mg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  83. Quaker Capn Crunch
    5.2mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  84. Quaker Christmas Crunch
    5.1mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  85. Quaker Capn Crunchs Halloween Crunch
    5.1mg (28% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  86. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    5.1mg (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Quaker Capn Crunch With Crunchberries
    5.1mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  88. Quaker Capn Crunchs Peanut Butter Crunch
    5mg (28% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  89. Quaker Sweet Crunch/quisp
    5mg (28% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  90. Granola Homemade
    4.8mg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  91. Chocolate-Flavored Frosted Puffed Corn
    4.8mg (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  92. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    4.6mg (25% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  93. Post Honey Bunches Of Oats Pecan Bunches
    4.5mg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  94. Frosted Oat Cereal With Marshmallows
    4.5mg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  95. Weetabix Whole Grain Cereal
    4.5mg (25% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  96. Oats Instant Fortified Maple And Brown Sugar Dry
    4.5mg (25% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  97. Rice Puffed Fortified
    4.4mg (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  98. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    4.2mg (24% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  99. Quaker Instant Oatmeal Banana Bread Dry
    4.1mg (23% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  100. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    4.1mg (23% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  101. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    4mg (22% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  102. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    4mg (22% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  103. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    4mg (22% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  104. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    4mg (22% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  105. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    4mg (22% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  106. Quaker Weight Control Instant Oatmeal Banana Bread
    4mg (22% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  107. Quaker Instant Oatmeal Weight Control Cinnamon
    4mg (22% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  108. Quaker Instant Oatmeal Raisin And Spice Dry
    3.9mg (22% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  109. Wheat Puffed Fortified
    3.8mg (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  110. Quaker Instant Oatmeal Apples And Cinnamon Dry
    3.8mg (21% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  111. Oats Instant Fortified With Cinnamon And Spice Dry
    3.8mg (21% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  112. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    3.7mg (20% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  113. Quaker Instant Oatmeal Cinnamon-Spice Dry
    3.6mg (20% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  114. Malt-O-Meal Frosted Flakes
    3.6mg (20% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  115. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    3.5mg (20% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  116. Oats Regular And Quick Not Fortified Dry
    3.4mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  117. Familia Swiss Muesli Cereal
    3.4mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  118. Cream Of Wheat Instant Dry
    3.3mg (18% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  119. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    3.2mg (18% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  120. Whole Wheat Hot Natural Cereal Dry
    3.2mg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  121. Cream Of Wheat Regular 10 Minute Cooking Dry
    3mg (17% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  122. Post Waffle Crisp
    2.7mg (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  123. Post Honeycomb Cereal
    2.7mg (15% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  124. Toasted Wheat Germ
    2.6mg (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  125. Post Shredded Wheat N Bran Spoon-Size
    2.3mg (13% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  126. Sun Country Kretschmer Toasted Wheat Bran
    2.2mg (12% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  127. Uncle Sam Cereal
    2.2mg (12% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  128. Natures Path Organic Flax Plus Pumpkin Granola
    2.2mg (12% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  129. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    2.2mg (12% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  130. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    2.2mg (12% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  131. Quaker Oatmeal Real Medleys Summer Berry Dry
    2.2mg (12% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  132. Malt-O-Meal Golden Puffs
    2.1mg (12% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  133. Quaker Oatmeal Real Medleys Peach Almond Dry
    2.1mg (12% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  134. Quaker Oatmeal Real Medleys Apple Walnut Dry
    2.1mg (12% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  135. Quaker Shredded Wheat Bagged Cereal
    2.1mg (12% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  136. Malt-O-Meal Fruity Dyno-Bites
    2.1mg (11% DV) in 3/4 cup
    Database: Standard Release (Common) (Source)
  137. Quaker Mothers Cinnamon Oat Crunch
    1.9mg (11% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  138. Quaker Quick Oats Dry
    1.9mg (10% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  139. Quaker Hominy Grits White Regular Dry
    1.8mg (10% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  140. Malt-O-Meal Cocoa Dyno-Bites
    1.8mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  141. Post Cocoa Pebbles
    1.8mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  142. Post Selects Maple Pecan Crunch
    1.8mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  143. Malt-O-Meal Corn Bursts
    1.8mg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  144. Post Shredded Wheat Lightly Frosted Spoon-Size
    1.8mg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  145. Post Selects Blueberry Morning
    1.8mg (10% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  146. Moms Best Sweetened Wheat-Fuls
    1.8mg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  147. Post Fruity Pebbles
    1.8mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  148. Post Golden Crisp
    1.8mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  149. Post Great Grains Cranberry Almond Crunch
    1.8mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  150. Natures Path Organic Flax Plus Flakes
    1.8mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  151. Quaker Instant Oatmeal Organic Regular
    1.7mg (10% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  152. Alpen
    1.7mg (9% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  153. Quaker Hominy Grits White Quick Dry
    1.6mg (9% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  154. White Cornmeal (Grits)
    1.5mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  155. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    1.5mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  156. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    1.5mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  157. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    1.5mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  158. Oat Bran Flakes Health Valley
    1.4mg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  159. Wheatena Dry
    1.4mg (8% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  160. Wheatena Cooked With Water
    1.4mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  161. Wheatena Cooked With Water With Salt
    1.4mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  162. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    1.4mg (8% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  163. Quaker Low Fat 100% Natural Granola With Raisins
    1.4mg (8% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  164. Quaker Whole Wheat Natural Cereal Dry
    1.3mg (7% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  165. Quaker 100% Natural Granola Oats Wheat And Honey
    1.3mg (7% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  166. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    1.3mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  167. Quaker Mothers Toasted Oat Bran Cereal
    1.3mg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  168. Quaker Natural Granola Apple Cranberry Almond
    1.2mg (7% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  169. Post Shredded Wheat Original Big Biscuit
    1.2mg (7% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  170. Post Shredded Wheat Original Spoon-Size
    1.2mg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  171. Quaker Quaker Multigrain Oatmeal Dry
    1.2mg (6% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  172. Sun Country Kretschmer Wheat Germ Regular
    1.2mg (6% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  173. Sun Country Kretschmer Honey Crunch Wheat Germ
    1.1mg (6% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  174. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    1mg (5% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  175. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    1mg (5% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  176. Moms Best Honey Nut Toasty Os
    0.9mg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  177. Health Valley Fiber 7 Flakes
    0.8mg (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  178. Quaker Mothers Cocoa Bumpers
    0.7mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  179. Quaker Quaker Puffed Wheat
    0.7mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  180. Quaker Mothers Peanut Butter Bumpers Cereal
    0.7mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  181. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    0.6mg (3% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  182. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    0.6mg (3% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  183. Quaker Mothers Graham Bumpers
    0.5mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  184. Quaker Quaker Puffed Rice
    0.4mg (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  185. Barbaras Puffins Original
    0.4mg (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  186. Corn Grits White Regular And Quick Enriched Dry
    0.3mg (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  187. Farina Unenriched Dry
    0.2mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  188. Corn Grits Yellow Regular And Quick Unenriched Dry
    0.1mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
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