Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Breakfast Cereals Highest in Iron

200 results
Name
Iron
Data source
+ 1
Cereals, QUAKER, Quick Oats with Iron, Dry 1/2 cup
19.8mg (110% DV)
Standard Release (Common)
+ 2
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
19.6mg (109% DV)
Standard Release (Common)
+ 3
Publix Super Markets Inc. - Frosted Shredded Sweetened Wheat Cereal 1 1/3 cup Brand: Publix Super Markets Inc.
18.9mg (105% DV)
Branded Food
+ 4
Instant Grits (Made with Vegetable Fat) (Grits Instant Made With Non-Dairy Milk Fat Not Added In Cooking) 1 cup, cooked
18.3mg (102% DV)
FNDDS
+ 5
Mckee Foods Corporation - Simple Granola Whole Grain 1/2 cup Brand: Mckee Foods Corporation
18mg (100% DV)
Branded Food
+ 6
Mckee Foods Corporation - Simple Granola 0.5 cup Brand: Mckee Foods Corporation
18mg (100% DV)
Branded Food
+ 7
Multigrain Cheerios - Lightly Sweetened Cereal 1 cup Brand: Multigrain Cheerios
18mg (100% DV)
Branded Food
+ 8
Iga Inc. - Bran Flakes 0.75 cup Brand: Iga Inc.
18mg (100% DV)
Branded Food
+ 9
Special K Protein Honey Almond Ancient Grains Cereal (The Kellogg Company - Protein Honey Almond Ancient Grains Cereal Honey Almond Ancient Grains) 1 1/3 cup Brand: The Kellogg Company
18mg (100% DV)
Branded Food
+ 10
Enriched Bran Flakes Cereal Bran Flakes (Nash Finch Company - Enriched Bran Flakes Cereal Bran Flakes) 3/4 cup Brand: Nash Finch Company
18mg (100% DV)
Branded Food
+ 11
The Kellogg Company - Product 19 Multi-Vitamin & Mineral Cereal 1 cup Brand: The Kellogg Company
18mg (100% DV)
Branded Food
+ 12
Cereal (Kellogg's Smart Start Strong) 1 cup
18mg (100% DV)
FNDDS
+ 13
Cereal (Kellogg's Product 19) 1 cup
18mg (100% DV)
FNDDS
+ 14
Kellogg Company Us - Kellogg Product 19 12oz 1 cup Brand: Kellogg Company Us
18mg (100% DV)
Branded Food
+ 15
Special K Honey Almond Ancient Grain Breakfast Cereal (The Kellogg Company - Honey Almond Ancient Grains Cereal Honey Almond Ancient Grains) 1 1/3 cup Brand: The Kellogg Company
18mg (100% DV)
Branded Food
+ 16
Cheerios - Multi Grain Lightly Sweetened Cereal 1 1/3 cup Brand: Cheerios
18mg (100% DV)
Branded Food
+ 17
Iga Inc. - Iga Bran Flakes 1.25 cup Brand: Iga Inc.
18mg (100% DV)
Branded Food
+ 18
Grits Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
17.7mg (98% DV)
FNDDS
+ 19
Grits Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
17.7mg (98% DV)
FNDDS
+ 20
Grits Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked
17.6mg (98% DV)
FNDDS
+ 21
Grits Instant Made With Water Fat Not Added In Cooking 1 cup, cooked
17.6mg (98% DV)
FNDDS
+ 22
Grits Instant Made With Milk Fat Added In Cooking 1 cup, cooked
17.1mg (95% DV)
FNDDS
+ 23
Grits Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
17.1mg (95% DV)
FNDDS
+ 24
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
17mg (95% DV)
Standard Release (Common)
+ 25
Grits Instant Made With Water Fat Added In Cooking 1 cup, cooked
17mg (95% DV)
FNDDS
+ 26
Grits Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
17mg (95% DV)
FNDDS
+ 27
Hy-Vee Inc. - Blueberry Frosted Bite Size Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal Blueberry 21 biscuits Brand: Hy-Vee Inc.
16.8mg (93% DV)
Branded Food
+ 28
Market Essentials - Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal 21 biscuits Brand: Market Essentials
16.8mg (93% DV)
Branded Food
+ 29
Hy-Vee One Step - Strawberry Cream Frosted Bite Size Shredded Wheat Lightly Sweetened Whole Grain Cereal Strawberry Cream 21 biscuits Brand: Hy-Vee One Step
16.8mg (93% DV)
Branded Food
+ 30
The Kroger Co. - Strawberry Frosted Shredded Wheat Bite Size Cereal Strawberry 21 biscuits Brand: The Kroger Co.
16.8mg (93% DV)
Branded Food
+ 31
Meijer Inc. - Frosted Shredded Wheat Strawberry 21 biscuits Brand: Meijer Inc.
16.8mg (93% DV)
Branded Food
+ 32
Aldi-Benner Company - Blueberry Lightly Sweetened Frosted Shredded Wheat Whole Grain Cereal Blueberry Lightly Sweetened 21 biscuits Brand: Aldi-Benner Company
16.8mg (93% DV)
Branded Food
+ 33
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
16.5mg (92% DV)
Standard Release (Common)
+ 34
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
16.5mg (92% DV)
Standard Release (Common)
+ 35
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
16.5mg (92% DV)
Standard Release (Common)
+ 36
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
16.4mg (91% DV)
Standard Release (Common)
+ 37
The Quaker Oats Company - Golden Maple Crunchy Oat Cereal Golden Maple 1 cup Brand: The Quaker Oats Company
16.4mg (91% DV)
Branded Food
+ 38
The Quaker Oats Company - Brown Sugar Crunchy Oat Cereal Brown Sugar 1 cup Brand: The Quaker Oats Company
16.3mg (91% DV)
Branded Food
+ 39
The Quaker Oats Company - Honey Nut Crunchy Oat Cereal Honey Nut 1 cup Brand: The Quaker Oats Company
16.3mg (91% DV)
Branded Food
+ 40
The Quaker Oats Company - Brown Sugar Oatmeal Squares Crunchy Cereal Brown Sugar 1 cup Brand: The Quaker Oats Company
16.3mg (91% DV)
Branded Food
+ 41
The Quaker Oats Company - Squares Crunchy Oat Cereal Brown Sugar 1 cup Brand: The Quaker Oats Company
16.3mg (91% DV)
Branded Food
+ 42
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
16.2mg (90% DV)
Standard Release (Common)
+ 43
QUAKER Oatmeal Squares, Golden Maple (Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple) 1 cup (1 nlea serving)
16.2mg (90% DV)
Standard Release (Common)
+ 44
Post - Whole Grain Cereal 1 cup Brand: Post
16.2mg (90% DV)
Branded Food
+ 45
The Kroger Co. - Kroger Oat Squares 1 cup Brand: The Kroger Co.
16.2mg (90% DV)
Branded Food
+ 46
Post Consumer Brands LLC - Shredded Wheat 1 cup Brand: Post Consumer Brands LLC
16.2mg (90% DV)
Branded Food
+ 47
Post - Banana Nut Crunch Cereal Banana Nut Crunch 1 cup Brand: Post
16.2mg (90% DV)
Branded Food
+ 48
Tops Markets LLC - Crunchy Oat Squares Cereal With A Sprinkle Of Brown Sugar Oat 1 cup Brand: Tops Markets LLC
16.2mg (90% DV)
Branded Food
+ 49
Harris-Teeter Inc. - Oatmeal Squares Cereal 1 cup Brand: Harris-Teeter Inc.
16.2mg (90% DV)
Branded Food
+ 50
Meijer Inc. - Meijer Oat Squares Cereal 1 cup Brand: Meijer Inc.
16.2mg (90% DV)
Branded Food
+ 51
The Quaker Oats Company - Oatmeal Squares With A Hint Of Cinnamon Crunchy Oat Cereal 1 cup Brand: The Quaker Oats Company
16.2mg (90% DV)
Branded Food
+ 52
Post Consumer Brands LLC - Post Great Grains Protein Blend Whole Grain Cereal Cinnamon Hazelnut 1 cup Brand: Post Consumer Brands LLC
16.2mg (90% DV)
Branded Food
+ 53
Post Consumer Brands LLC - Fit Cereal 1 pouch Brand: Post Consumer Brands LLC
16.2mg (90% DV)
Branded Food
+ 54
Hannaford Bros. Co. - Crunchy Wheat & Barley Cereal 1/2 cup Brand: Hannaford Bros. Co.
16.2mg (90% DV)
Branded Food
+ 55
Hy-Vee One Step - Fiber Nuts Whole Grain Wheat & Barley Cereal Whole Grain Wheat & Barley 1/2 cup Brand: Hy-Vee One Step
16.2mg (90% DV)
Branded Food
+ 56
Post - Granola Bunches With Almonds Cereal Almonds 1 cup Brand: Post
16.2mg (90% DV)
Branded Food
+ 57
Harris-Teeter Inc. - Whole Grain Wheat And Barley Nutty Bites Cereal 1/2 cup Brand: Harris-Teeter Inc.
16.2mg (90% DV)
Branded Food
+ 58
Post - Cereal With Almonds Almonds 1 cup Brand: Post
16.2mg (90% DV)
Branded Food
+ 59
Meijer Inc. - Whole Grain Wheat And Barley Cereal 1/2 cup Brand: Meijer Inc.
16.2mg (90% DV)
Branded Food
+ 60
Post Consumer Brands - The Original Cereal 0.5 cup Brand: Post Consumer Brands
16.2mg (90% DV)
Branded Food
+ 61
Hy-Vee Inc. - Maple Brown Sugar Frosted Bite Size Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal 1 cup Brand: Hy-Vee Inc.
16.2mg (90% DV)
Branded Food
+ 62
Nash Finch Company - Frosted Shredded Wheat Cereal 1 cup Brand: Nash Finch Company
16.2mg (90% DV)
Branded Food
+ 63
Giant Eagle Inc. - Shredded Wheat Strawberry Frosted 1 cup Brand: Giant Eagle Inc.
16.2mg (90% DV)
Branded Food
+ 64
Post Foods LLC - Crunchy Pecan Cereal Crunchy Pecan 3/4 cup Brand: Post Foods LLC
16.2mg (90% DV)
Branded Food
+ 65
Giant Eagle Inc. - Bite Size Shredded Wheat Blueberry Frosted 1 cup Brand: Giant Eagle Inc.
16.2mg (90% DV)
Branded Food
+ 66
Topco Associates Inc. - Frosted Bite-Size Shredded Whole Wheat Cereal 1 cup Brand: Topco Associates Inc.
16.2mg (90% DV)
Branded Food
+ 67
Giant Eagle Inc. - Bite Size Frosted Shredded Wheat 1 cup Brand: Giant Eagle Inc.
16.2mg (90% DV)
Branded Food
+ 68
The Moran Group Incorporated - Frosted Shredded Wheat Cereal 1 cup Brand: The Moran Group Incorporated
16.2mg (90% DV)
Branded Food
+ 69
Target Stores - Shredded Whole Wheat Cereal 1 cup Brand: Target Stores
16.2mg (90% DV)
Branded Food
+ 70
Kingston Marketing Co - Frosted Shredded Wheat 100% Whole Wheat Cereal 1 cup Brand: Kingston Marketing Co
16.2mg (90% DV)
Branded Food
+ 71
Kingston Marketing Co - Frosted Shredded Wheat 1 cup Brand: Kingston Marketing Co
16.2mg (90% DV)
Branded Food
+ 72
Whole Foods Market Inc. - 365 Everyday Value Bite-Sized Frosted Wheat Squares 1 cup Brand: Whole Foods Market Inc.
16.2mg (90% DV)
Branded Food
+ 73
Family Dollar Stores Inc. - Bite Site Frosted Shredded Wheat Cereal 1 cup Brand: Family Dollar Stores Inc.
16.2mg (90% DV)
Branded Food
+ 74
Spartan - Lightly Frosted Whole Wheat Cereal 1 cup Brand: Spartan
16.2mg (90% DV)
Branded Food
+ 75
Key Food Stores Co-Operative Inc. - Key Food Frosted Shredded Wheat Bite Size Cereal 1 cup Brand: Key Food Stores Co-Operative Inc.
16.2mg (90% DV)
Branded Food
+ 76
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1 cup (1 nlea serving)
16.2mg (90% DV)
Standard Release (Common)
+ 77
Aldi-Benner Company - Millville Frosted Shredded Wheat Cereal 1 cup Brand: Aldi-Benner Company
16.2mg (90% DV)
Branded Food
+ 78
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
16.2mg (90% DV)
Standard Release (Common)
+ 79
Trader Joe's - Frosted Shredded Bite Size Wheats 1 cup Brand: Trader Joe's
16.2mg (90% DV)
Branded Food
+ 80
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
16.2mg (90% DV)
Standard Release (Common)
+ 81
Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving)
15mg (83% DV)
Standard Release (Common)
+ 82
Sinfulcolors Inc. - 100% Whole Grain Old Fashioned Oats 1/2 cup Brand: Sinfulcolors Inc.
15mg (83% DV)
Branded Food
+ 83
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)
15mg (83% DV)
Standard Release (Common)
+ 84
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
14.7mg (82% DV)
Standard Release (Common)
+ 85
Chestnut Hill - Lightly Toasted Corn Flakes Cereal Lightly Toasted 1 2/3 cup Brand: Chestnut Hill
14.4mg (80% DV)
Branded Food
+ 86
Harris-Teeter Inc. - Golden Flakes Of Corn Cereal 1.667 cup Brand: Harris-Teeter Inc.
14.4mg (80% DV)
Branded Food
+ 87
The Kellogg Company - Lightly Sweetened Whole Grain Wheat Cereal 1.8 onz Brand: The Kellogg Company
14.4mg (80% DV)
Branded Food
+ 88
Post Consumer Brands LLC - Post Oats 1 cup Brand: Post Consumer Brands LLC
14.4mg (80% DV)
Branded Food
+ 89
Post Consumer Brands LLC - Greek Yogurt + Whole Grain 1 cup Brand: Post Consumer Brands LLC
14.4mg (80% DV)
Branded Food
+ 90
Meijer Inc. - Meijer Whole Grain Oat Cereal Toasted Oats 1 cup Brand: Meijer Inc.
14.4mg (80% DV)
Branded Food
+ 91
Market Pantry - Market Pantry Whole Grain Cereal Toasted Oats 1 cup Brand: Market Pantry
14.4mg (80% DV)
Branded Food
+ 92
Mush - Oatmeal 1 container Brand: Mush
14.4mg (80% DV)
Branded Food
+ 93
Mush - Cinnamon Raisin Peanut Butter Oatmeal Cinnamon Raisin Peanut Butter 1 container Brand: Mush
14.4mg (80% DV)
Branded Food
+ 94
The Silver Palate Inc. - Whole Grain Shredded Wheat Cereal 1 cup Brand: The Silver Palate Inc.
14.4mg (80% DV)
Branded Food
+ 95
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 3 tbsp (1 nlea serving)
14.3mg (80% DV)
Standard Release (Common)
+ 96
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1/4 cup (1 nlea serving)
14.1mg (78% DV)
Standard Release (Common)
+ 97
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
13.9mg (77% DV)
Standard Release (Common)
+ 98
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)
13.9mg (77% DV)
Standard Release (Common)
+ 99
Gilster Marylee C/o Ko-Pak Inc. - Corn Flakes Cereal 1 1/4 cup Brand: Gilster Marylee Co Ko-Pak Inc.
13.4mg (74% DV)
Branded Food
+ 100
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
12.8mg (71% DV)
Standard Release (Common)
+ 101
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
12.8mg (71% DV)
Standard Release (Common)
+ 102
B&g Foods North America Inc. - Cream Of Wheat Instant Whole Grain Hot Cereal 1 packet Brand: B&g Foods North America Inc.
12.6mg (70% DV)
Branded Food
+ 103
Mom Brands Company - Crispy Rice 1.5 cup Brand: Mom Brands Company
12.6mg (70% DV)
Branded Food
+ 104
Harris-Teeter Inc. - Crispy Rice Cereal 1.5 cup Brand: Harris-Teeter Inc.
12.6mg (70% DV)
Branded Food
+ 105
Winco Foods Inc. - Crispy Toasted Rice Cereal Crispy Rice 1 1/2 cup Brand: Winco Foods Inc.
12.6mg (70% DV)
Branded Food
+ 106
Giant Eagle Inc. - Crispy Toasted Rice Cereal 1 1/2 cup Brand: Giant Eagle Inc.
12.6mg (70% DV)
Branded Food
+ 107
Wal-Mart Stores Inc. - Toasted Rice Crisps Cereal Rice Crisps 1 1/2 cup Brand: Wal-Mart Stores Inc.
12.6mg (70% DV)
Branded Food
+ 108
Love Some - Cereal Crispy Rice 1 1/2 cup Brand: Love Some
12.6mg (70% DV)
Branded Food
+ 109
The Kroger Co. - Crispy Rice Cereal Crispy Rice 1 1/2 cup Brand: The Kroger Co.
12.6mg (70% DV)
Branded Food
+ 110
Nash Finch Company - Toasted Crispy Rice Cereal Crispy Rice 1 1/2 cup Brand: Nash Finch Company
12.6mg (70% DV)
Branded Food
+ 111
Mush - Dark Cacao Oatmeal 6 oz Brand: Mush
12.6mg (70% DV)
Branded Food
+ 112
Cereals, farina, enriched, cooked with water, with salt 1 cup
12.4mg (69% DV)
Standard Release (Common)
+ 113
MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving)
12.4mg (69% DV)
Standard Release (Common)
+ 114
Safeway Inc. - Sweetened Multi-Grain Cereal With Honey Oat Clusters And Almonds 1 cup Brand: Safeway Inc.
12.4mg (69% DV)
Branded Food
+ 115
Wegmans Food Markets Inc. - Oats & Hoeny With Almonds Almonds 1 cup Brand: Wegmans Food Markets Inc.
12.4mg (69% DV)
Branded Food
+ 116
Wegmans Food Markets Inc. - Toasted Multigrain Cereal With Honey Oat Clusters Oats & Honey 1 cup Brand: Wegmans Food Markets Inc.
12.1mg (67% DV)
Branded Food
+ 117
Safeway Inc. - Oats With Honey & More 1 cup Brand: Safeway Inc.
12.1mg (67% DV)
Branded Food
+ 118
Rice Cream Of Cooked Fat Not Added In Cooking 1 cup, cooked
12mg (67% DV)
FNDDS
+ 119
Weetabix Ltd - Super Smooth Porridge 100 grm Brand: Weetabix Ltd
12mg (67% DV)
Branded Food
+ 120
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
12mg (66% DV)
Standard Release (Common)
+ 121
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
11.9mg (66% DV)
FNDDS
+ 122
Pepsico Inc - Cereal 1-1/2 cup Brand: Pepsico Inc
11.9mg (66% DV)
Branded Food
+ 123
Rice Cream Of Cooked Made With Milk 1 cup, cooked
11.9mg (66% DV)
FNDDS
+ 124
Rice Cream Of Cooked Ns As To Fat Added In Cooking 1 cup, cooked
11.8mg (66% DV)
FNDDS
+ 125
Rice Cream Of Cooked Fat Added In Cooking 1 cup, cooked
11.8mg (66% DV)
FNDDS
+ 126
Sunny Select - Sweetened Multigrain Cereal With Natural Fruit Sweetened 1 1/4 cup Brand: Sunny Select
11.8mg (66% DV)
Branded Food
+ 127
Sunny Select - Fruit Whirls Sweetened Cereal Fruit Whirls 1 1/4 cup Brand: Sunny Select
11.8mg (66% DV)
Branded Food
+ 128
First Street - Fruit Whirls Sweetened Multi-Grain Cereal Fruit Whirls 1 1/4 cup Brand: First Street
11.8mg (66% DV)
Branded Food
+ 129
Fred's Inc. - Sweetened Multi-Grain Cereal Fruity Hoots Sweetened 1 1/4 cup Brand: Fred's Inc.
11.8mg (66% DV)
Branded Food
+ 130
Always Save - Fruit Whirls Sweetened Multigrain Cereal Fruit Whirls 1 1/4 cup Brand: Always Save
11.8mg (66% DV)
Branded Food
+ 131
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 1 packet (1 nlea serving)
11.8mg (65% DV)
Standard Release (Common)
+ 132
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup
11.6mg (64% DV)
Standard Release (Common)
+ 133
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
11.5mg (64% DV)
FNDDS
+ 134
Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
11.5mg (64% DV)
FNDDS
+ 135
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup
11.5mg (64% DV)
Standard Release (Common)
+ 136
Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)
11.5mg (64% DV)
Standard Release (Common)
+ 137
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup
11.5mg (64% DV)
Standard Release (Common)
+ 138
Big Y Foods Inc. - Toasted Oats Cereal 1-1/2 cup Brand: Big Y Foods Inc.
11.5mg (64% DV)
Branded Food
+ 139
Supervalu Inc. - Toasted Oats Cereal 1 1/2 cup Brand: Supervalu Inc.
11.5mg (64% DV)
Branded Food
+ 140
Supervalu Inc. - Crunchy Rice Squares 1 1/2 cup Brand: Supervalu Inc.
11.5mg (64% DV)
Branded Food
+ 141
Safeway Inc. - Oven Toasted Rice Cereal 1 1/2 cup Brand: Safeway Inc.
11.5mg (64% DV)
Branded Food
+ 142
Safeway Inc. - Toasted Oats Cereal 1 1/2 cup Brand: Safeway Inc.
11.5mg (64% DV)
Branded Food
+ 143
Sunny Select - Toasted Whole Grain Oats Cereal 1 1/4 cup Brand: Sunny Select
11.4mg (63% DV)
Branded Food
+ 144
First Street - Toasted Oats Whole Grain Oat Cereal Toasted Oats 1 1/4 cup Brand: First Street
11.4mg (63% DV)
Branded Food
+ 145
Millville - Crispy Toasted Rice Cereal 1 1/2 cup Brand: Millville
11.3mg (63% DV)
Branded Food
+ 146
Big Y Foods Inc. - Crisp Rice Toasted Rice Cereal 1-1/2 cup Brand: Big Y Foods Inc.
11.3mg (63% DV)
Branded Food
+ 147
Big Y Foods Inc. - Corn Flakes Cereal 1 1/4 cup Brand: Big Y Foods Inc.
11.3mg (63% DV)
Branded Food
+ 148
First Street - Corn Flakes Toasted Corn Cereal Corn Flakes 1 1/4 cup Brand: First Street
11.3mg (63% DV)
Branded Food
+ 149
First Street - Toasted Crisp Rice Cereal 1 1/2 cup Brand: First Street
11.3mg (63% DV)
Branded Food
+ 150
The Kroger Co. - Corn Flakes Toasted Cereal 1 1/4 cup Brand: The Kroger Co.
11.3mg (63% DV)
Branded Food
+ 151
The Kellogg Company - Cinnamon Brown Sugar Crunch Cereal Cinnamon Brown Sugar Crunch 1 cup Brand: The Kellogg Company
11.3mg (63% DV)
Branded Food
+ 152
The Kellogg Company - Apple Cinnamon Crunch Cereal Apple Cinnamon 1 cup Brand: The Kellogg Company
11.3mg (63% DV)
Branded Food
+ 153
The Kellogg Company - Cinnamon & Pecan Cereal Cinnamon & Pecan 1 cup Brand: The Kellogg Company
11.3mg (63% DV)
Branded Food
+ 154
The Kellogg Company - Chocolatey Delight Cereal Chocolatey 1 cup Brand: The Kellogg Company
11.3mg (63% DV)
Branded Food
+ 155
The Kellogg Company - Chocolate & Almond Cereal Chocolate & Almond 1 cup Brand: The Kellogg Company
11.3mg (63% DV)
Branded Food
+ 156
The Kellogg Company - Blueberry With Lemon Clusters Multi-Grain Flakes With Blueberry Oat Clusters And Lemon Flavored Clusters Cereal Blueberry With Lemon Clusters 1 cup Brand: The Kellogg Company
11.3mg (63% DV)
Branded Food
+ 157
The Kellogg Company - Cereal Blueberry With Lemon Clusters 1 cup Brand: The Kellogg Company
11.3mg (63% DV)
Branded Food
+ 158
The Kellogg Company - Chocolatey Delight Crunchy Wheat & Rice Flakes With Chocolatey Pieces Cereal 1 cup Brand: The Kellogg Company
11.3mg (63% DV)
Branded Food
+ 159
The Kellogg Company - Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal Fruit & Yogurt 1 cup Brand: The Kellogg Company
11.3mg (63% DV)
Branded Food
+ 160
The Kellogg Company - Multi-Grain Flakes With Blueberry Oat And Lemon Flavored Clusters Cereal 1 cup Brand: The Kellogg Company
11.3mg (63% DV)
Branded Food
+ 161
Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking 1 cup, cooked
11.3mg (63% DV)
FNDDS
+ 162
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
11.2mg (62% DV)
Standard Release (Common)
+ 163
Oatmeal Instant Plain Made With Water Fat Not Added In Cooking 1 cup, cooked
11.2mg (62% DV)
FNDDS
+ 164
Safeway Inc. - Toasted Flakes Of Corn Cereal 1 1/3 cup Brand: Safeway Inc.
11.2mg (62% DV)
Branded Food
+ 165
Supervalu Inc. - Corn Flakes Cereal 1 1/3 cup Brand: Supervalu Inc.
11.2mg (62% DV)
Branded Food
+ 166
Unified Grocers Inc. - Corn Flakes Cereal 1 1/3 cup Brand: Unified Grocers Inc.
11.2mg (62% DV)
Branded Food
+ 167
Cereal (General Mills Chex Chocolate) 1 cup
11.1mg (61% DV)
FNDDS
+ 168
Tops Markets LLC - Crisp Rice Oven-Toasted Rice Cereal 1 1/2 cup Brand: Tops Markets LLC
11mg (61% DV)
Branded Food
+ 169
Supervalu Inc. - Crispy Hexagons Corn & Rice Cereal 1 1/3 cup Brand: Supervalu Inc.
11mg (61% DV)
Branded Food
+ 170
Supervalu Inc. - Crispy Toasted Rice Cereal 1 1/2 cup Brand: Supervalu Inc.
11mg (61% DV)
Branded Food
+ 171
Safeway Inc. - Toasted Corn Cereal Pockets 1 1/4 cup Brand: Safeway Inc.
11mg (61% DV)
Branded Food
+ 172
The Kellogg Company - Pumpkin Spice Crunchy Wheat & Rice Flakes With Nutmeg Allspice Ginger & Cinnamon Clusters Cereal 1 cup Brand: The Kellogg Company
11mg (61% DV)
Branded Food
+ 173
The Kellogg Company - Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal Apple Cinnamon Crunch 1 cup Brand: The Kellogg Company
11mg (61% DV)
Branded Food
+ 174
The Kellogg Company - Crunchy Wheat & Rice Flakes With Pecans & Cinnamon Cereal 1 cup Brand: The Kellogg Company
11mg (61% DV)
Branded Food
+ 175
The Kellogg Company - Pumpkin Spice Crunchy Wheat & Rice Flakes With Nutmeg Allspice Ginger & Cinnamon Clusters Cereal Pumpkin Spice 1 cup Brand: The Kellogg Company
11mg (61% DV)
Branded Food
+ 176
The Kellogg Company - Cinnamon Frosted Flakes Of Corn Cinnamon 1 container Brand: The Kellogg Company
11mg (61% DV)
Branded Food
+ 177
Cereal (Kellogg's Frosted Flakes) 1 cup
10.9mg (61% DV)
FNDDS
+ 178
Cereal Oat Nfs 1 cup, NFS
10.9mg (61% DV)
FNDDS
+ 179
The Kellogg Company - Toasted Rice Cereal Original 1 1/4 cup Brand: The Kellogg Company
10.9mg (61% DV)
Branded Food
+ 180
Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
10.9mg (61% DV)
FNDDS
+ 181
Oatmeal Instant Plain Made With Milk Fat Added In Cooking 1 cup, cooked
10.9mg (61% DV)
FNDDS
+ 182
Cereal Ready-To-Eat Nfs 1 cup
10.9mg (60% DV)
FNDDS
+ 183
Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
10.8mg (60% DV)
FNDDS
+ 184
Oatmeal Instant Plain Made With Water Fat Added In Cooking 1 cup, cooked
10.8mg (60% DV)
FNDDS
+ 185
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
10.8mg (60% DV)
Standard Release (Common)
+ 186
B&g Foods North America Inc. - Hot Cereal 1 container Brand: B&g Foods North America Inc.
10.8mg (60% DV)
Branded Food
+ 187
Dairyland Sales Co. Inc. - Cinnamon Multigrain Cereal 1 container Brand: Dairyland Sales Co. Inc.
10.8mg (60% DV)
Branded Food
+ 188
Aldi-Benner Company - Millville Crunchy Banana Nut Multigrain Cereal 1 cup Brand: Aldi-Benner Company
10.8mg (60% DV)
Branded Food
+ 189
Roundy's - Roundy's Crispy Rice Toasted Puffs Of Crisp Rice 1.25 cup Brand: Roundy's
10.8mg (60% DV)
Branded Food
+ 190
Meijer Inc. - Meijer Crisp Rice Cereal 1.25 cup Brand: Meijer Inc.
10.8mg (60% DV)
Branded Food
+ 191
The Kroger Co. - Crispy Rice Cereal 1.25 cup Brand: The Kroger Co.
10.8mg (60% DV)
Branded Food
+ 192
Wakefern Food Corporation - Shoprite Scrunchy Toasted Rice Cereal 1.25 cup Brand: Wakefern Food Corporation
10.8mg (60% DV)
Branded Food
+ 193
Wal-Mart Stores Inc. - Great Value Crisp Rice Cereal 1.25 cup Brand: Wal-Mart Stores Inc.
10.8mg (60% DV)
Branded Food
+ 194
Mom Brands Company - Quick Cooking Farina Cereal 3 tbsp Brand: Mom Brands Company
10.8mg (60% DV)
Branded Food
+ 195
Weis Markets Inc. - Weis Tasted Crisp Rice Cereal 0.25 cup Brand: Weis Markets Inc.
10.8mg (60% DV)
Branded Food
+ 196
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
10.8mg (60% DV)
Standard Release (Common)
+ 197
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
10.8mg (60% DV)
Standard Release (Common)
+ 198
Stater Bros. - Creamy Hot Wheat Fortified Cereal 3 tbsp Brand: Stater Bros.
10.8mg (60% DV)
Branded Food
+ 199
Hy-Vee Inc. - Toasted Crispy Rice Cereal 1.25 cup Brand: Hy-Vee Inc.
10.8mg (60% DV)
Branded Food
+ 200
Raley's - Crispy Rice Cereal 1.25 cup Brand: Raley's
10.8mg (60% DV)
Branded Food