Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Breakfast Cereals Highest in Iron

200 results
Name
Iron
Data source
1
Cereals, QUAKER, Quick Oats with Iron, Dry 1/2 cup
19.8mg (110% DV)
Standard Release (Common)
2
RALSTON Enriched Wheat Bran flakes (Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
19.6mg (109% DV)
Standard Release (Common)
3
Publix Super Markets Inc. - Frosted Shredded Sweetened Wheat Cereal 1 1/3 cup Brand: Publix Super Markets Inc.
18.9mg (105% DV)
Branded Food
4
Instant Grits (Made with Vegetable Fat) (Grits Instant Made With Non-Dairy Milk Fat Not Added In Cooking) 1 cup, cooked
18.3mg (102% DV)
FNDDS
5
Mckee Foods Corporation - Simple Granola 0.5 cup Brand: Mckee Foods Corporation
18mg (100% DV)
Branded Food
6
Mckee Foods Corporation - Simple Granola Whole Grain 1/2 cup Brand: Mckee Foods Corporation
18mg (100% DV)
Branded Food
7
Special K Honey Almond Ancient Grain Breakfast Cereal (The Kellogg Company - Honey Almond Ancient Grains Cereal Honey Almond Ancient Grains) 1 1/3 cup Brand: The Kellogg Company
18mg (100% DV)
Branded Food
8
Special K Protein Honey Almond Ancient Grains Cereal (The Kellogg Company - Protein Honey Almond Ancient Grains Cereal Honey Almond Ancient Grains) 1 1/3 cup Brand: The Kellogg Company
18mg (100% DV)
Branded Food
9
Cereal (Kellogg's Product 19) 1 cup
18mg (100% DV)
FNDDS
10
Kellogg Company Us - Kellogg Product 19 12oz 1 cup Brand: Kellogg Company Us
18mg (100% DV)
Branded Food
11
Cereal (Kellogg's Smart Start Strong) 1 cup
18mg (100% DV)
FNDDS
12
Enriched Bran Flakes Cereal Bran Flakes (Nash Finch Company - Enriched Bran Flakes Cereal Bran Flakes) 3/4 cup Brand: Nash Finch Company
18mg (100% DV)
Branded Food
13
Iga Inc. - Bran Flakes 0.75 cup Brand: Iga Inc.
18mg (100% DV)
Branded Food
14
The Kellogg Company - Product 19 Multi-Vitamin & Mineral Cereal 1 cup Brand: The Kellogg Company
18mg (100% DV)
Branded Food
15
Multigrain Cheerios - Lightly Sweetened Cereal 1 cup Brand: Multigrain Cheerios
18mg (100% DV)
Branded Food
16
Cheerios - Multi Grain Lightly Sweetened Cereal 1 1/3 cup Brand: Cheerios
18mg (100% DV)
Branded Food
17
Iga Inc. - Iga Bran Flakes 1.25 cup Brand: Iga Inc.
18mg (100% DV)
Branded Food
18
Grits Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
17.7mg (98% DV)
FNDDS
19
Grits Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
17.7mg (98% DV)
FNDDS
20
Grits Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked
17.6mg (98% DV)
FNDDS
21
Grits Instant Made With Water Fat Not Added In Cooking 1 cup, cooked
17.6mg (98% DV)
FNDDS
22
Grits Instant Made With Milk Fat Added In Cooking 1 cup, cooked
17.1mg (95% DV)
FNDDS
23
Grits Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
17.1mg (95% DV)
FNDDS
24
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
17mg (95% DV)
Standard Release (Common)
25
Grits Instant Made With Water Fat Added In Cooking 1 cup, cooked
17mg (95% DV)
FNDDS
26
Grits Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
17mg (95% DV)
FNDDS
27
Market Essentials - Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal 21 biscuits Brand: Market Essentials
16.8mg (93% DV)
Branded Food
28
Aldi-Benner Company - Blueberry Lightly Sweetened Frosted Shredded Wheat Whole Grain Cereal Blueberry Lightly Sweetened 21 biscuits Brand: Aldi-Benner Company
16.8mg (93% DV)
Branded Food
29
Hy-Vee One Step - Strawberry Cream Frosted Bite Size Shredded Wheat Lightly Sweetened Whole Grain Cereal Strawberry Cream 21 biscuits Brand: Hy-Vee One Step
16.8mg (93% DV)
Branded Food
30
The Kroger Co. - Strawberry Frosted Shredded Wheat Bite Size Cereal Strawberry 21 biscuits Brand: The Kroger Co.
16.8mg (93% DV)
Branded Food
31
Hy-Vee Inc. - Blueberry Frosted Bite Size Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal Blueberry 21 biscuits Brand: Hy-Vee Inc.
16.8mg (93% DV)
Branded Food
32
Meijer Inc. - Frosted Shredded Wheat Strawberry 21 biscuits Brand: Meijer Inc.
16.8mg (93% DV)
Branded Food
33
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
16.5mg (92% DV)
Standard Release (Common)
34
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
16.5mg (92% DV)
Standard Release (Common)
35
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
16.5mg (92% DV)
Standard Release (Common)
36
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
16.4mg (91% DV)
Standard Release (Common)
37
The Quaker Oats Company - Golden Maple Crunchy Oat Cereal Golden Maple 1 cup Brand: The Quaker Oats Company
16.4mg (91% DV)
Branded Food
38
The Quaker Oats Company - Honey Nut Crunchy Oat Cereal Honey Nut 1 cup Brand: The Quaker Oats Company
16.3mg (91% DV)
Branded Food
39
The Quaker Oats Company - Brown Sugar Crunchy Oat Cereal Brown Sugar 1 cup Brand: The Quaker Oats Company
16.3mg (91% DV)
Branded Food
40
The Quaker Oats Company - Squares Crunchy Oat Cereal Brown Sugar 1 cup Brand: The Quaker Oats Company
16.3mg (91% DV)
Branded Food
41
The Quaker Oats Company - Brown Sugar Oatmeal Squares Crunchy Cereal Brown Sugar 1 cup Brand: The Quaker Oats Company
16.3mg (91% DV)
Branded Food
42
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
16.2mg (90% DV)
Standard Release (Common)
43
QUAKER Oatmeal Squares, Golden Maple (Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple) 1 cup (1 nlea serving)
16.2mg (90% DV)
Standard Release (Common)
44
Post - Banana Nut Crunch Cereal Banana Nut Crunch 1 cup Brand: Post
16.2mg (90% DV)
Branded Food
45
The Quaker Oats Company - Oatmeal Squares With A Hint Of Cinnamon Crunchy Oat Cereal 1 cup Brand: The Quaker Oats Company
16.2mg (90% DV)
Branded Food
46
Post - Whole Grain Cereal 1 cup Brand: Post
16.2mg (90% DV)
Branded Food
47
Post Consumer Brands LLC - Shredded Wheat 1 cup Brand: Post Consumer Brands LLC
16.2mg (90% DV)
Branded Food
48
Harris-Teeter Inc. - Oatmeal Squares Cereal 1 cup Brand: Harris-Teeter Inc.
16.2mg (90% DV)
Branded Food
49
Tops Markets LLC - Crunchy Oat Squares Cereal With A Sprinkle Of Brown Sugar Oat 1 cup Brand: Tops Markets LLC
16.2mg (90% DV)
Branded Food
50
Meijer Inc. - Meijer Oat Squares Cereal 1 cup Brand: Meijer Inc.
16.2mg (90% DV)
Branded Food
51
The Kroger Co. - Kroger Oat Squares 1 cup Brand: The Kroger Co.
16.2mg (90% DV)
Branded Food
52
Post - Cereal With Almonds Almonds 1 cup Brand: Post
16.2mg (90% DV)
Branded Food
53
Post Consumer Brands LLC - Fit Cereal 1 pouch Brand: Post Consumer Brands LLC
16.2mg (90% DV)
Branded Food
54
Hy-Vee One Step - Fiber Nuts Whole Grain Wheat & Barley Cereal Whole Grain Wheat & Barley 1/2 cup Brand: Hy-Vee One Step
16.2mg (90% DV)
Branded Food
55
Harris-Teeter Inc. - Whole Grain Wheat And Barley Nutty Bites Cereal 1/2 cup Brand: Harris-Teeter Inc.
16.2mg (90% DV)
Branded Food
56
Post - Granola Bunches With Almonds Cereal Almonds 1 cup Brand: Post
16.2mg (90% DV)
Branded Food
57
Meijer Inc. - Whole Grain Wheat And Barley Cereal 1/2 cup Brand: Meijer Inc.
16.2mg (90% DV)
Branded Food
58
Hannaford Bros. Co. - Crunchy Wheat & Barley Cereal 1/2 cup Brand: Hannaford Bros. Co.
16.2mg (90% DV)
Branded Food
59
Post Consumer Brands LLC - Post Great Grains Protein Blend Whole Grain Cereal Cinnamon Hazelnut 1 cup Brand: Post Consumer Brands LLC
16.2mg (90% DV)
Branded Food
60
Post Consumer Brands - The Original Cereal 0.5 cup Brand: Post Consumer Brands
16.2mg (90% DV)
Branded Food
61
Giant Eagle Inc. - Bite Size Frosted Shredded Wheat 1 cup Brand: Giant Eagle Inc.
16.2mg (90% DV)
Branded Food
62
The Moran Group Incorporated - Frosted Shredded Wheat Cereal 1 cup Brand: The Moran Group Incorporated
16.2mg (90% DV)
Branded Food
63
Key Food Stores Co-Operative Inc. - Key Food Frosted Shredded Wheat Bite Size Cereal 1 cup Brand: Key Food Stores Co-Operative Inc.
16.2mg (90% DV)
Branded Food
64
Family Dollar Stores Inc. - Bite Site Frosted Shredded Wheat Cereal 1 cup Brand: Family Dollar Stores Inc.
16.2mg (90% DV)
Branded Food
65
Hy-Vee Inc. - Maple Brown Sugar Frosted Bite Size Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal 1 cup Brand: Hy-Vee Inc.
16.2mg (90% DV)
Branded Food
66
Trader Joe's - Frosted Shredded Bite Size Wheats 1 cup Brand: Trader Joe's
16.2mg (90% DV)
Branded Food
67
Spartan - Lightly Frosted Whole Wheat Cereal 1 cup Brand: Spartan
16.2mg (90% DV)
Branded Food
68
Post Foods LLC - Crunchy Pecan Cereal Crunchy Pecan 3/4 cup Brand: Post Foods LLC
16.2mg (90% DV)
Branded Food
69
Topco Associates Inc. - Frosted Bite-Size Shredded Whole Wheat Cereal 1 cup Brand: Topco Associates Inc.
16.2mg (90% DV)
Branded Food
70
Kingston Marketing Co - Frosted Shredded Wheat 100% Whole Wheat Cereal 1 cup Brand: Kingston Marketing Co
16.2mg (90% DV)
Branded Food
71
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1 cup (1 nlea serving)
16.2mg (90% DV)
Standard Release (Common)
72
Kingston Marketing Co - Frosted Shredded Wheat 1 cup Brand: Kingston Marketing Co
16.2mg (90% DV)
Branded Food
73
Giant Eagle Inc. - Shredded Wheat Strawberry Frosted 1 cup Brand: Giant Eagle Inc.
16.2mg (90% DV)
Branded Food
74
Target Stores - Shredded Whole Wheat Cereal 1 cup Brand: Target Stores
16.2mg (90% DV)
Branded Food
75
Whole Foods Market Inc. - 365 Everyday Value Bite-Sized Frosted Wheat Squares 1 cup Brand: Whole Foods Market Inc.
16.2mg (90% DV)
Branded Food
76
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
16.2mg (90% DV)
Standard Release (Common)
77
Aldi-Benner Company - Millville Frosted Shredded Wheat Cereal 1 cup Brand: Aldi-Benner Company
16.2mg (90% DV)
Branded Food
78
Nash Finch Company - Frosted Shredded Wheat Cereal 1 cup Brand: Nash Finch Company
16.2mg (90% DV)
Branded Food
79
Giant Eagle Inc. - Bite Size Shredded Wheat Blueberry Frosted 1 cup Brand: Giant Eagle Inc.
16.2mg (90% DV)
Branded Food
80
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
16.2mg (90% DV)
Standard Release (Common)
81
Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving)
15mg (83% DV)
Standard Release (Common)
82
Sinfulcolors Inc. - 100% Whole Grain Old Fashioned Oats 1/2 cup Brand: Sinfulcolors Inc.
15mg (83% DV)
Branded Food
83
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)
15mg (83% DV)
Standard Release (Common)
84
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
14.7mg (82% DV)
Standard Release (Common)
85
Harris-Teeter Inc. - Golden Flakes Of Corn Cereal 1.667 cup Brand: Harris-Teeter Inc.
14.4mg (80% DV)
Branded Food
86
The Kellogg Company - Lightly Sweetened Whole Grain Wheat Cereal 1.8 onz Brand: The Kellogg Company
14.4mg (80% DV)
Branded Food
87
Chestnut Hill - Lightly Toasted Corn Flakes Cereal Lightly Toasted 1 2/3 cup Brand: Chestnut Hill
14.4mg (80% DV)
Branded Food
88
Post Consumer Brands LLC - Greek Yogurt + Whole Grain 1 cup Brand: Post Consumer Brands LLC
14.4mg (80% DV)
Branded Food
89
Post Consumer Brands LLC - Post Oats 1 cup Brand: Post Consumer Brands LLC
14.4mg (80% DV)
Branded Food
90
Market Pantry - Market Pantry Whole Grain Cereal Toasted Oats 1 cup Brand: Market Pantry
14.4mg (80% DV)
Branded Food
91
Meijer Inc. - Meijer Whole Grain Oat Cereal Toasted Oats 1 cup Brand: Meijer Inc.
14.4mg (80% DV)
Branded Food
92
Mush - Cinnamon Raisin Peanut Butter Oatmeal Cinnamon Raisin Peanut Butter 1 container Brand: Mush
14.4mg (80% DV)
Branded Food
93
The Silver Palate Inc. - Whole Grain Shredded Wheat Cereal 1 cup Brand: The Silver Palate Inc.
14.4mg (80% DV)
Branded Food
94
Mush - Oatmeal 1 container Brand: Mush
14.4mg (80% DV)
Branded Food
95
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 3 tbsp (1 nlea serving)
14.3mg (80% DV)
Standard Release (Common)
96
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1/4 cup (1 nlea serving)
14.1mg (78% DV)
Standard Release (Common)
97
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
13.9mg (77% DV)
Standard Release (Common)
98
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)
13.9mg (77% DV)
Standard Release (Common)
99
Gilster Marylee C/o Ko-Pak Inc. - Corn Flakes Cereal 1 1/4 cup Brand: Gilster Marylee Co Ko-Pak Inc.
13.4mg (74% DV)
Branded Food
100
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
12.8mg (71% DV)
Standard Release (Common)
101
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
12.8mg (71% DV)
Standard Release (Common)
102
B&g Foods North America Inc. - Cream Of Wheat Instant Whole Grain Hot Cereal 1 packet Brand: B&g Foods North America Inc.
12.6mg (70% DV)
Branded Food
103
Harris-Teeter Inc. - Crispy Rice Cereal 1.5 cup Brand: Harris-Teeter Inc.
12.6mg (70% DV)
Branded Food
104
Nash Finch Company - Toasted Crispy Rice Cereal Crispy Rice 1 1/2 cup Brand: Nash Finch Company
12.6mg (70% DV)
Branded Food
105
Giant Eagle Inc. - Crispy Toasted Rice Cereal 1 1/2 cup Brand: Giant Eagle Inc.
12.6mg (70% DV)
Branded Food
106
The Kroger Co. - Crispy Rice Cereal Crispy Rice 1 1/2 cup Brand: The Kroger Co.
12.6mg (70% DV)
Branded Food
107
Winco Foods Inc. - Crispy Toasted Rice Cereal Crispy Rice 1 1/2 cup Brand: Winco Foods Inc.
12.6mg (70% DV)
Branded Food
108
Wal-Mart Stores Inc. - Toasted Rice Crisps Cereal Rice Crisps 1 1/2 cup Brand: Wal-Mart Stores Inc.
12.6mg (70% DV)
Branded Food
109
Love Some - Cereal Crispy Rice 1 1/2 cup Brand: Love Some
12.6mg (70% DV)
Branded Food
110
Mom Brands Company - Crispy Rice 1.5 cup Brand: Mom Brands Company
12.6mg (70% DV)
Branded Food
111
Mush - Dark Cacao Oatmeal 6 oz Brand: Mush
12.6mg (70% DV)
Branded Food
112
Cereals, farina, enriched, cooked with water, with salt 1 cup
12.4mg (69% DV)
Standard Release (Common)
113
MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving)
12.4mg (69% DV)
Standard Release (Common)
114
Safeway Inc. - Sweetened Multi-Grain Cereal With Honey Oat Clusters And Almonds 1 cup Brand: Safeway Inc.
12.4mg (69% DV)
Branded Food
115
Wegmans Food Markets Inc. - Oats & Hoeny With Almonds Almonds 1 cup Brand: Wegmans Food Markets Inc.
12.4mg (69% DV)
Branded Food
116
Safeway Inc. - Oats With Honey & More 1 cup Brand: Safeway Inc.
12.1mg (67% DV)
Branded Food
117
Wegmans Food Markets Inc. - Toasted Multigrain Cereal With Honey Oat Clusters Oats & Honey 1 cup Brand: Wegmans Food Markets Inc.
12.1mg (67% DV)
Branded Food
118
Rice Cream Of Cooked Fat Not Added In Cooking 1 cup, cooked
12mg (67% DV)
FNDDS
119
Weetabix Ltd - Super Smooth Porridge 100 grm Brand: Weetabix Ltd
12mg (67% DV)
Branded Food
120
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
12mg (66% DV)
Standard Release (Common)
121
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
11.9mg (66% DV)
FNDDS
122
Pepsico Inc - Cereal 1-1/2 cup Brand: Pepsico Inc
11.9mg (66% DV)
Branded Food
123
Rice Cream Of Cooked Made With Milk 1 cup, cooked
11.9mg (66% DV)
FNDDS
124
Rice Cream Of Cooked Fat Added In Cooking 1 cup, cooked
11.8mg (66% DV)
FNDDS
125
Rice Cream Of Cooked Ns As To Fat Added In Cooking 1 cup, cooked
11.8mg (66% DV)
FNDDS
126
Sunny Select - Fruit Whirls Sweetened Cereal Fruit Whirls 1 1/4 cup Brand: Sunny Select
11.8mg (66% DV)
Branded Food
127
Fred's Inc. - Sweetened Multi-Grain Cereal Fruity Hoots Sweetened 1 1/4 cup Brand: Fred's Inc.
11.8mg (66% DV)
Branded Food
128
First Street - Fruit Whirls Sweetened Multi-Grain Cereal Fruit Whirls 1 1/4 cup Brand: First Street
11.8mg (66% DV)
Branded Food
129
Always Save - Fruit Whirls Sweetened Multigrain Cereal Fruit Whirls 1 1/4 cup Brand: Always Save
11.8mg (66% DV)
Branded Food
130
Sunny Select - Sweetened Multigrain Cereal With Natural Fruit Sweetened 1 1/4 cup Brand: Sunny Select
11.8mg (66% DV)
Branded Food
131
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 1 packet (1 nlea serving)
11.8mg (65% DV)
Standard Release (Common)
132
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup
11.6mg (64% DV)
Standard Release (Common)
133
Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
11.5mg (64% DV)
FNDDS
134
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
11.5mg (64% DV)
FNDDS
135
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup
11.5mg (64% DV)
Standard Release (Common)
136
RALSTON Corn Biscuits (Cereals ready-to-eat, RALSTON Corn Biscuits) 1 cup (nlea serving)
11.5mg (64% DV)
Standard Release (Common)
137
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup
11.5mg (64% DV)
Standard Release (Common)
138
Big Y Foods Inc. - Toasted Oats Cereal 1-1/2 cup Brand: Big Y Foods Inc.
11.5mg (64% DV)
Branded Food
139
Supervalu Inc. - Crunchy Rice Squares 1 1/2 cup Brand: Supervalu Inc.
11.5mg (64% DV)
Branded Food
140
Safeway Inc. - Toasted Oats Cereal 1 1/2 cup Brand: Safeway Inc.
11.5mg (64% DV)
Branded Food
141
Supervalu Inc. - Toasted Oats Cereal 1 1/2 cup Brand: Supervalu Inc.
11.5mg (64% DV)
Branded Food
142
Safeway Inc. - Oven Toasted Rice Cereal 1 1/2 cup Brand: Safeway Inc.
11.5mg (64% DV)
Branded Food
143
First Street - Toasted Oats Whole Grain Oat Cereal Toasted Oats 1 1/4 cup Brand: First Street
11.4mg (63% DV)
Branded Food
144
Sunny Select - Toasted Whole Grain Oats Cereal 1 1/4 cup Brand: Sunny Select
11.4mg (63% DV)
Branded Food
145
Big Y Foods Inc. - Corn Flakes Cereal 1 1/4 cup Brand: Big Y Foods Inc.
11.3mg (63% DV)
Branded Food
146
First Street - Toasted Crisp Rice Cereal 1 1/2 cup Brand: First Street
11.3mg (63% DV)
Branded Food
147
The Kroger Co. - Corn Flakes Toasted Cereal 1 1/4 cup Brand: The Kroger Co.
11.3mg (63% DV)
Branded Food
148
First Street - Corn Flakes Toasted Corn Cereal Corn Flakes 1 1/4 cup Brand: First Street
11.3mg (63% DV)
Branded Food
149
Big Y Foods Inc. - Crisp Rice Toasted Rice Cereal 1-1/2 cup Brand: Big Y Foods Inc.
11.3mg (63% DV)
Branded Food
150
Millville - Crispy Toasted Rice Cereal 1 1/2 cup Brand: Millville
11.3mg (63% DV)
Branded Food
151
The Kellogg Company - Chocolate & Almond Cereal Chocolate & Almond 1 cup Brand: The Kellogg Company
11.3mg (63% DV)
Branded Food
152
The Kellogg Company - Chocolatey Delight Cereal Chocolatey 1 cup Brand: The Kellogg Company
11.3mg (63% DV)
Branded Food
153
The Kellogg Company - Cereal Blueberry With Lemon Clusters 1 cup Brand: The Kellogg Company
11.3mg (63% DV)
Branded Food
154
The Kellogg Company - Cinnamon Brown Sugar Crunch Cereal Cinnamon Brown Sugar Crunch 1 cup Brand: The Kellogg Company
11.3mg (63% DV)
Branded Food
155
The Kellogg Company - Cinnamon & Pecan Cereal Cinnamon & Pecan 1 cup Brand: The Kellogg Company
11.3mg (63% DV)
Branded Food
156
The Kellogg Company - Chocolatey Delight Crunchy Wheat & Rice Flakes With Chocolatey Pieces Cereal 1 cup Brand: The Kellogg Company
11.3mg (63% DV)
Branded Food
157
The Kellogg Company - Multi-Grain Flakes With Blueberry Oat And Lemon Flavored Clusters Cereal 1 cup Brand: The Kellogg Company
11.3mg (63% DV)
Branded Food
158
The Kellogg Company - Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal Fruit & Yogurt 1 cup Brand: The Kellogg Company
11.3mg (63% DV)
Branded Food
159
The Kellogg Company - Apple Cinnamon Crunch Cereal Apple Cinnamon 1 cup Brand: The Kellogg Company
11.3mg (63% DV)
Branded Food
160
The Kellogg Company - Blueberry With Lemon Clusters Multi-Grain Flakes With Blueberry Oat Clusters And Lemon Flavored Clusters Cereal Blueberry With Lemon Clusters 1 cup Brand: The Kellogg Company
11.3mg (63% DV)
Branded Food
161
Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking 1 cup, cooked
11.3mg (63% DV)
FNDDS
162
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
11.2mg (62% DV)
Standard Release (Common)
163
Oatmeal Instant Plain Made With Water Fat Not Added In Cooking 1 cup, cooked
11.2mg (62% DV)
FNDDS
164
Safeway Inc. - Toasted Flakes Of Corn Cereal 1 1/3 cup Brand: Safeway Inc.
11.2mg (62% DV)
Branded Food
165
Supervalu Inc. - Corn Flakes Cereal 1 1/3 cup Brand: Supervalu Inc.
11.2mg (62% DV)
Branded Food
166
Unified Grocers Inc. - Corn Flakes Cereal 1 1/3 cup Brand: Unified Grocers Inc.
11.2mg (62% DV)
Branded Food
167
Cereal (General Mills Chex Chocolate) 1 cup
11.1mg (61% DV)
FNDDS
168
Safeway Inc. - Toasted Corn Cereal Pockets 1 1/4 cup Brand: Safeway Inc.
11mg (61% DV)
Branded Food
169
Supervalu Inc. - Crispy Hexagons Corn & Rice Cereal 1 1/3 cup Brand: Supervalu Inc.
11mg (61% DV)
Branded Food
170
Tops Markets LLC - Crisp Rice Oven-Toasted Rice Cereal 1 1/2 cup Brand: Tops Markets LLC
11mg (61% DV)
Branded Food
171
Supervalu Inc. - Crispy Toasted Rice Cereal 1 1/2 cup Brand: Supervalu Inc.
11mg (61% DV)
Branded Food
172
The Kellogg Company - Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal Apple Cinnamon Crunch 1 cup Brand: The Kellogg Company
11mg (61% DV)
Branded Food
173
The Kellogg Company - Crunchy Wheat & Rice Flakes With Pecans & Cinnamon Cereal 1 cup Brand: The Kellogg Company
11mg (61% DV)
Branded Food
174
The Kellogg Company - Pumpkin Spice Crunchy Wheat & Rice Flakes With Nutmeg Allspice Ginger & Cinnamon Clusters Cereal Pumpkin Spice 1 cup Brand: The Kellogg Company
11mg (61% DV)
Branded Food
175
The Kellogg Company - Pumpkin Spice Crunchy Wheat & Rice Flakes With Nutmeg Allspice Ginger & Cinnamon Clusters Cereal 1 cup Brand: The Kellogg Company
11mg (61% DV)
Branded Food
176
The Kellogg Company - Cinnamon Frosted Flakes Of Corn Cinnamon 1 container Brand: The Kellogg Company
11mg (61% DV)
Branded Food
177
Cereal (Kellogg's Frosted Flakes) 1 cup
10.9mg (61% DV)
FNDDS
178
Cereal Oat Nfs 1 cup, nfs
10.9mg (61% DV)
FNDDS
179
The Kellogg Company - Toasted Rice Cereal Original 1 1/4 cup Brand: The Kellogg Company
10.9mg (61% DV)
Branded Food
180
Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
10.9mg (61% DV)
FNDDS
181
Oatmeal Instant Plain Made With Milk Fat Added In Cooking 1 cup, cooked
10.9mg (61% DV)
FNDDS
182
Cereal Ready-To-Eat Nfs 1 cup
10.9mg (60% DV)
FNDDS
183
Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
10.8mg (60% DV)
FNDDS
184
Oatmeal Instant Plain Made With Water Fat Added In Cooking 1 cup, cooked
10.8mg (60% DV)
FNDDS
185
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
10.8mg (60% DV)
Standard Release (Common)
186
Dairyland Sales Co. Inc. - Cinnamon Multigrain Cereal 1 container Brand: Dairyland Sales Co. Inc.
10.8mg (60% DV)
Branded Food
187
B&g Foods North America Inc. - Hot Cereal 1 container Brand: B&g Foods North America Inc.
10.8mg (60% DV)
Branded Food
188
Aldi-Benner Company - Millville Crunchy Banana Nut Multigrain Cereal 1 cup Brand: Aldi-Benner Company
10.8mg (60% DV)
Branded Food
189
Schnuck Markets Inc. - Crisp Toasted Rice Cereal Crisp Rice 1/4 cup Brand: Schnuck Markets Inc.
10.8mg (60% DV)
Branded Food
190
Stater Bros. - Creamy Hot Wheat Fortified Cereal 3 tbsp Brand: Stater Bros.
10.8mg (60% DV)
Branded Food
191
Stater Bros. - Crispy Rice Toasted Cereal Crispy Rice 1 1/4 cup Brand: Stater Bros.
10.8mg (60% DV)
Branded Food
192
Wakefern Food Corporation - Shoprite Scrunchy Toasted Rice Cereal 1.25 cup Brand: Wakefern Food Corporation
10.8mg (60% DV)
Branded Food
193
Mom Brands Company - Chocolate Quick Cooking Hot Wheat Cereal Chocolate 3 tbsp Brand: Mom Brands Company
10.8mg (60% DV)
Branded Food
194
Mom Brands Company - Hot Wheat Cereal Chocolate 3 tbsp Brand: Mom Brands Company
10.8mg (60% DV)
Branded Food
195
Mom Brands Company - Creamy Hot Wheat Quick Cooking Cereal Creamy Hot Wheat 3 tbsp Brand: Mom Brands Company
10.8mg (60% DV)
Branded Food
196
Ralston Crisp Rice (Cereals ready-to-eat, RALSTON CRISP RICE) 1 (1/4) cup (1 nlea serving)
10.8mg (60% DV)
Standard Release (Common)
197
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
10.8mg (60% DV)
Standard Release (Common)
198
The Kroger Co. - Crispy Rice Cereal 1.25 cup Brand: The Kroger Co.
10.8mg (60% DV)
Branded Food
199
Topco Associates Inc. - Crisp Rice Oven Toasted Rice Cereal Crisp Rice 1 1/4 cup Brand: Topco Associates Inc.
10.8mg (60% DV)
Branded Food
200
Wal-Mart Stores Inc. - Great Value Crisp Rice Cereal 1.25 cup Brand: Wal-Mart Stores Inc.
10.8mg (60% DV)
Branded Food