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200 Breakfast Cereals Highest in Iron, Fe

Ranked by a Common Serving Size
18mg Iron, Fe = 100% DV
  1. Cereal Made With Natutral Wildflower Honey Crunchy Honey Roasted - Honey Bunches Of Oats
    21.6mg (120% DV) in 1 container
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  2. Quaker Quick Oats With Iron Dry
    19.8mg (110% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  3. Ralston Enriched Bran Flakes
    19.6mg (109% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  4. Publix Super Markets Inc. - Frosted Shredded Sweetened Wheat Cereal
    18.9mg (105% DV) in 1 1/3 cup
    Brand: Publix Super Markets Inc. Database: Branded Food (Source)
  5. Instant Grits (Made with Vegetable Fat)
    18.3mg (102% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  6. Iga Inc. - Iga Bran Flakes
    18mg (100% DV) in 1.25 cup
    Brand: Iga Inc. Database: Branded Food (Source)
  7. Mckee Foods Corporation - Simple Granola
    18mg (100% DV) in 0.5 cup
    Brand: Mckee Foods Corporation Database: Branded Food (Source)
  8. Iga Inc. - Bran Flakes
    18mg (100% DV) in 0.75 cup
    Brand: Iga Inc. Database: Branded Food (Source)
  9. Multigrain Cheerios - Lightly Sweetened Cereal
    18mg (100% DV) in 1 cup
    Brand: Multigrain Cheerios Database: Branded Food (Source)
  10. Mckee Foods Corporation - Simple Granola Whole Grain
    18mg (100% DV) in 1/2 cup
    Brand: Mckee Foods Corporation Database: Branded Food (Source)
  11. The Kellogg Company - Product 19 Multi-Vitamin & Mineral Cereal
    18mg (100% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  12. The Kellogg Company - Smart Start Original Antioxidants Cereal
    18mg (100% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  13. Nash Finch Company - Enriched Bran Flakes Cereal Bran Flakes
    18mg (100% DV) in 3/4 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  14. The Kellogg Company - Protein Honey Almond Ancient Grains Cereal Honey Almond Ancient Grains
    18mg (100% DV) in 1 1/3 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  15. The Kellogg Company - Honey Almond Ancient Grains Cereal Honey Almond Ancient Grains
    18mg (100% DV) in 1 1/3 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  16. Cheerios - Multi Grain Lightly Sweetened Cereal
    18mg (100% DV) in 1 1/3 cup
    Brand: Cheerios Database: Branded Food (Source)
  17. Kellogg Company Us - Kellogg Product 19 12oz
    18mg (100% DV) in 1 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  18. Cereal (Kellogg's Product 19)
    18mg (100% DV) in 1 cup
    Database: FNDDS (Source)
  19. Cereal (Kellogg's Smart Start Strong)
    18mg (100% DV) in 1 cup
    Database: FNDDS (Source)
  20. Grits Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking
    17.7mg (98% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  21. Grits Instant Made With Non-Dairy Milk Fat Added In Cooking
    17.7mg (98% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  22. Grits Instant Made With Water Fat Not Added In Cooking
    17.6mg (98% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  23. Grits Instant Made With Milk Fat Not Added In Cooking
    17.6mg (98% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  24. Grits Instant Made With Milk Fat Added In Cooking
    17.1mg (95% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  25. Grits Instant Made With Milk Ns As To Fat Added In Cooking
    17.1mg (95% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  26. Quaker Toasted Multigrain Crisps
    17mg (95% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  27. Grits Instant Made With Water Fat Added In Cooking
    17mg (95% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  28. Grits Instant Made With Water Ns As To Fat Added In Cooking
    17mg (95% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  29. Market Essentials - Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal
    16.8mg (93% DV) in 21 biscuits
    Brand: Market Essentials Database: Branded Food (Source)
  30. Meijer Inc. - Frosted Shredded Wheat Strawberry
    16.8mg (93% DV) in 21 biscuits
    Brand: Meijer Inc. Database: Branded Food (Source)
  31. Aldi-Benner Company - Blueberry Lightly Sweetened Frosted Shredded Wheat Whole Grain Cereal Blueberry Lightly Sweetened
    16.8mg (93% DV) in 21 biscuits
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  32. The Kroger Co. - Strawberry Frosted Shredded Wheat Bite Size Cereal Strawberry
    16.8mg (93% DV) in 21 biscuits
    Brand: The Kroger Co. Database: Branded Food (Source)
  33. Hy-Vee One Step - Strawberry Cream Frosted Bite Size Shredded Wheat Lightly Sweetened Whole Grain Cereal Strawberry Cream
    16.8mg (93% DV) in 21 biscuits
    Brand: Hy-Vee One Step Database: Branded Food (Source)
  34. Hy-Vee Inc. - Blueberry Frosted Bite Size Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal Blueberry
    16.8mg (93% DV) in 21 biscuits
    Brand: Hy-Vee Inc. Database: Branded Food (Source)
  35. Post Great Grains Banana Nut Crunch
    16.5mg (92% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  36. Post Honey Nut Shredded Wheat
    16.5mg (92% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  37. Quaker Oatmeal Squares Cinnamon
    16.5mg (92% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  38. Quaker Oatmeal Squares
    16.4mg (91% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  39. The Quaker Oats Company - Golden Maple Crunchy Oat Cereal Golden Maple
    16.4mg (91% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  40. The Quaker Oats Company - Brown Sugar Oatmeal Squares Crunchy Cereal Brown Sugar
    16.3mg (91% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  41. The Quaker Oats Company - Honey Nut Crunchy Oat Cereal Honey Nut
    16.3mg (91% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  42. The Quaker Oats Company - Brown Sugar Crunchy Oat Cereal Brown Sugar
    16.3mg (91% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  43. The Quaker Oats Company - Squares Crunchy Oat Cereal Brown Sugar
    16.3mg (91% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  44. Grape Nuts Cereal
    16.2mg (90% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  45. Malt-O-Meal Blueberry Mini Spooners
    16.2mg (90% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  46. Malt-O-Meal Frosted Mini Spooners
    16.2mg (90% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  47. Quaker Oatmeal Squares Golden Maple
    16.2mg (90% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  48. Post Honey Bunches Of Oats With Vanilla Bunches
    16.2mg (90% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  49. Family Dollar Stores Inc. - Bite Site Frosted Shredded Wheat Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Family Dollar Stores Inc. Database: Branded Food (Source)
  50. Aldi-Benner Company - Millville Frosted Shredded Wheat Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  51. Key Food Stores Co-Operative Inc. - Key Food Frosted Shredded Wheat Bite Size Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Key Food Stores Co-Operative Inc. Database: Branded Food (Source)
  52. Post - Whole Grain Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Post Database: Branded Food (Source)
  53. Trader Joe's - Frosted Shredded Bite Size Wheats
    16.2mg (90% DV) in 1 cup
    Brand: Trader Joe's Database: Branded Food (Source)
  54. Spartan - Lightly Frosted Whole Wheat Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Spartan Database: Branded Food (Source)
  55. Post Consumer Brands LLC - Shredded Wheat
    16.2mg (90% DV) in 1 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  56. The Kroger Co. - Kroger Oat Squares
    16.2mg (90% DV) in 1 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  57. Kingston Marketing Co - Frosted Shredded Wheat 100% Whole Wheat Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Kingston Marketing Co Database: Branded Food (Source)
  58. Kingston Marketing Co - Frosted Shredded Wheat
    16.2mg (90% DV) in 1 cup
    Brand: Kingston Marketing Co Database: Branded Food (Source)
  59. The Moran Group Incorporated - Frosted Shredded Wheat Cereal
    16.2mg (90% DV) in 1 cup
    Brand: The Moran Group Incorporated Database: Branded Food (Source)
  60. Target Stores - Shredded Whole Wheat Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Target Stores Database: Branded Food (Source)
  61. Whole Foods Market Inc. - 365 Everyday Value Bite-Sized Frosted Wheat Squares
    16.2mg (90% DV) in 1 cup
    Brand: Whole Foods Market Inc. Database: Branded Food (Source)
  62. Meijer Inc. - Meijer Oat Squares Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  63. The Quaker Oats Company - Oatmeal Squares With A Hint Of Cinnamon Crunchy Oat Cereal
    16.2mg (90% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  64. Post Consumer Brands LLC - Fit Cereal
    16.2mg (90% DV) in 1 pouch
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  65. Post Consumer Brands LLC - Post Great Grains Protein Blend Whole Grain Cereal Cinnamon Hazelnut
    16.2mg (90% DV) in 1 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  66. Harris-Teeter Inc. - Oatmeal Squares Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  67. Giant Eagle Inc. - Bite Size Frosted Shredded Wheat
    16.2mg (90% DV) in 1 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  68. Hannaford Bros. Co. - Crunchy Wheat & Barley Cereal
    16.2mg (90% DV) in 1/2 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  69. Topco Associates Inc. - Frosted Bite-Size Shredded Whole Wheat Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  70. Post - Banana Nut Crunch Cereal Banana Nut Crunch
    16.2mg (90% DV) in 1 cup
    Brand: Post Database: Branded Food (Source)
  71. Post - Cereal With Almonds Almonds
    16.2mg (90% DV) in 1 cup
    Brand: Post Database: Branded Food (Source)
  72. Post - Granola Bunches With Almonds Cereal Almonds
    16.2mg (90% DV) in 1 cup
    Brand: Post Database: Branded Food (Source)
  73. Meijer Inc. - Whole Grain Wheat And Barley Cereal
    16.2mg (90% DV) in 1/2 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  74. Hy-Vee One Step - Fiber Nuts Whole Grain Wheat & Barley Cereal Whole Grain Wheat & Barley
    16.2mg (90% DV) in 1/2 cup
    Brand: Hy-Vee One Step Database: Branded Food (Source)
  75. Post Consumer Brands - The Original Cereal
    16.2mg (90% DV) in 0.5 cup
    Brand: Post Consumer Brands Database: Branded Food (Source)
  76. Giant Eagle Inc. - Bite Size Shredded Wheat Blueberry Frosted
    16.2mg (90% DV) in 1 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  77. Harris-Teeter Inc. - Whole Grain Wheat And Barley Nutty Bites Cereal
    16.2mg (90% DV) in 1/2 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  78. Giant Eagle Inc. - Shredded Wheat Strawberry Frosted
    16.2mg (90% DV) in 1 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  79. Hy-Vee Inc. - Maple Brown Sugar Frosted Bite Size Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Hy-Vee Inc. Database: Branded Food (Source)
  80. Nash Finch Company - Frosted Shredded Wheat Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  81. Tops Markets LLC - Crunchy Oat Squares Cereal With A Sprinkle Of Brown Sugar Oat
    16.2mg (90% DV) in 1 cup
    Brand: Tops Markets LLC Database: Branded Food (Source)
  82. Post Foods LLC - Crunchy Pecan Cereal Crunchy Pecan
    16.2mg (90% DV) in 3/4 cup
    Brand: Post Foods LLC Database: Branded Food (Source)
  83. Malt-O-Meal Chocolate Dry
    15mg (83% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  84. Malt-O-Meal Chocolate Prepared With Water Without Salt
    15mg (83% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) (Source)
  85. Sinfulcolors Inc. - 100% Whole Grain Old Fashioned Oats
    15mg (83% DV) in 1/2 cup
    Brand: Sinfulcolors Inc. Database: Branded Food (Source)
  86. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    14.7mg (82% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Post Consumer Brands LLC - Greek Yogurt + Whole Grain
    14.4mg (80% DV) in 1 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  88. Post Consumer Brands LLC - Post Oats
    14.4mg (80% DV) in 1 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  89. Meijer Inc. - Meijer Whole Grain Oat Cereal Toasted Oats
    14.4mg (80% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  90. The Silver Palate Inc. - Whole Grain Shredded Wheat Cereal
    14.4mg (80% DV) in 1 cup
    Brand: The Silver Palate Inc. Database: Branded Food (Source)
  91. Market Pantry - Market Pantry Whole Grain Cereal Toasted Oats
    14.4mg (80% DV) in 1 cup
    Brand: Market Pantry Database: Branded Food (Source)
  92. Mush - Oatmeal
    14.4mg (80% DV) in 1 container
    Brand: Mush Database: Branded Food (Source)
  93. Harris-Teeter Inc. - Golden Flakes Of Corn Cereal
    14.4mg (80% DV) in 1.667 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  94. Chestnut Hill - Lightly Toasted Corn Flakes Cereal Lightly Toasted
    14.4mg (80% DV) in 1 2/3 cup
    Brand: Chestnut Hill Database: Branded Food (Source)
  95. Mush - Cinnamon Raisin Peanut Butter Oatmeal Cinnamon Raisin Peanut Butter
    14.4mg (80% DV) in 1 container
    Brand: Mush Database: Branded Food (Source)
  96. The Kellogg Company - Lightly Sweetened Whole Grain Wheat Cereal
    14.4mg (80% DV) in 1.8 onz
    Brand: The Kellogg Company Database: Branded Food (Source)
  97. Malt-O-Meal Farina Hot Wheat Cereal Dry
    14.3mg (80% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  98. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    14.1mg (78% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  99. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    13.9mg (77% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  100. Malt-O-Meal Original Plain Prepared With Water Without Salt
    13.9mg (77% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) (Source)
  101. Gilster Marylee C/o Ko-Pak Inc. - Corn Flakes Cereal
    13.4mg (74% DV) in 1 1/4 cup
    Brand: Gilster Marylee C/o Ko-Pak Inc. Database: Branded Food (Source)
  102. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    12.8mg (71% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  103. Cream Of Rice Dry
    12.8mg (71% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  104. B&g Foods North America Inc. - Cream Of Wheat Instant Whole Grain Hot Cereal
    12.6mg (70% DV) in 1 packet
    Brand: B&g Foods North America Inc. Database: Branded Food (Source)
  105. Mush - Dark Cacao Oatmeal
    12.6mg (70% DV) in 6 oz
    Brand: Mush Database: Branded Food (Source)
  106. Harris-Teeter Inc. - Crispy Rice Cereal
    12.6mg (70% DV) in 1.5 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  107. Mom Brands Company - Crispy Rice
    12.6mg (70% DV) in 1.5 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  108. Love Some - Cereal Crispy Rice
    12.6mg (70% DV) in 1 1/2 cup
    Brand: Love Some Database: Branded Food (Source)
  109. Nash Finch Company - Toasted Crispy Rice Cereal Crispy Rice
    12.6mg (70% DV) in 1 1/2 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  110. Wal-Mart Stores Inc. - Toasted Rice Crisps Cereal Rice Crisps
    12.6mg (70% DV) in 1 1/2 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  111. The Kroger Co. - Crispy Rice Cereal Crispy Rice
    12.6mg (70% DV) in 1 1/2 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  112. Giant Eagle Inc. - Crispy Toasted Rice Cereal
    12.6mg (70% DV) in 1 1/2 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  113. Winco Foods Inc. - Crispy Toasted Rice Cereal Crispy Rice
    12.6mg (70% DV) in 1 1/2 cup
    Brand: Winco Foods Inc. Database: Branded Food (Source)
  114. Malt-O-Meal Oat Blenders With Honey & Almonds
    12.4mg (69% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  115. Farina Enriched Cooked With Water With Salt
    12.4mg (69% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  116. Safeway Inc. - Sweetened Multi-Grain Cereal With Honey Oat Clusters And Almonds
    12.4mg (69% DV) in 1 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  117. Wegmans Food Markets Inc. - Oats & Hoeny With Almonds Almonds
    12.4mg (69% DV) in 1 cup
    Brand: Wegmans Food Markets Inc. Database: Branded Food (Source)
  118. Safeway Inc. - Oats With Honey & More
    12.1mg (67% DV) in 1 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  119. Wegmans Food Markets Inc. - Toasted Multigrain Cereal With Honey Oat Clusters Oats & Honey
    12.1mg (67% DV) in 1 cup
    Brand: Wegmans Food Markets Inc. Database: Branded Food (Source)
  120. Cream Of Wheat Instant Prepared With Water Without Salt
    12mg (66% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  121. Weetabix Ltd - Super Smooth Porridge
    12mg (67% DV) in 100 grm
    Brand: Weetabix Ltd Database: Branded Food (Source)
  122. Rice Cream Of Cooked Fat Not Added In Cooking
    12mg (67% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  123. Pepsico Inc - Cereal
    11.9mg (66% DV) in 1-1/2 cup
    Brand: Pepsico Inc Database: Branded Food (Source)
  124. Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking
    11.9mg (66% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  125. Rice Cream Of Cooked Made With Milk
    11.9mg (66% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  126. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    11.8mg (65% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  127. Always Save - Fruit Whirls Sweetened Multigrain Cereal Fruit Whirls
    11.8mg (66% DV) in 1 1/4 cup
    Brand: Always Save Database: Branded Food (Source)
  128. Sunny Select - Sweetened Multigrain Cereal With Natural Fruit Sweetened
    11.8mg (66% DV) in 1 1/4 cup
    Brand: Sunny Select Database: Branded Food (Source)
  129. Sunny Select - Fruit Whirls Sweetened Cereal Fruit Whirls
    11.8mg (66% DV) in 1 1/4 cup
    Brand: Sunny Select Database: Branded Food (Source)
  130. First Street - Fruit Whirls Sweetened Multi-Grain Cereal Fruit Whirls
    11.8mg (66% DV) in 1 1/4 cup
    Brand: First Street Database: Branded Food (Source)
  131. Fred's Inc. - Sweetened Multi-Grain Cereal Fruity Hoots Sweetened
    11.8mg (66% DV) in 1 1/4 cup
    Brand: Fred's Inc. Database: Branded Food (Source)
  132. Rice Cream Of Cooked Fat Added In Cooking
    11.8mg (66% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  133. Rice Cream Of Cooked Ns As To Fat Added In Cooking
    11.8mg (66% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  134. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    11.6mg (64% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  135. Ralston Corn Biscuits
    11.5mg (64% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  136. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    11.5mg (64% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  137. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    11.5mg (64% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  138. Safeway Inc. - Oven Toasted Rice Cereal
    11.5mg (64% DV) in 1 1/2 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  139. Supervalu Inc. - Toasted Oats Cereal
    11.5mg (64% DV) in 1 1/2 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  140. Safeway Inc. - Toasted Oats Cereal
    11.5mg (64% DV) in 1 1/2 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  141. Supervalu Inc. - Crunchy Rice Squares
    11.5mg (64% DV) in 1 1/2 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  142. Big Y Foods Inc. - Toasted Oats Cereal
    11.5mg (64% DV) in 1-1/2 cup
    Brand: Big Y Foods Inc. Database: Branded Food (Source)
  143. Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking
    11.5mg (64% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  144. Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking
    11.5mg (64% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  145. Sunny Select - Toasted Whole Grain Oats Cereal
    11.4mg (63% DV) in 1 1/4 cup
    Brand: Sunny Select Database: Branded Food (Source)
  146. First Street - Toasted Oats Whole Grain Oat Cereal Toasted Oats
    11.4mg (63% DV) in 1 1/4 cup
    Brand: First Street Database: Branded Food (Source)
  147. The Kroger Co. - Corn Flakes Toasted Cereal
    11.3mg (63% DV) in 1 1/4 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  148. The Kellogg Company - Apple Cinnamon Crunch Cereal Apple Cinnamon
    11.3mg (63% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  149. The Kellogg Company - Cinnamon & Pecan Cereal Cinnamon & Pecan
    11.3mg (63% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  150. The Kellogg Company - Chocolatey Delight Cereal Chocolatey
    11.3mg (63% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  151. The Kellogg Company - Cereal Blueberry With Lemon Clusters
    11.3mg (63% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  152. The Kellogg Company - Blueberry With Lemon Clusters Multi-Grain Flakes With Blueberry Oat Clusters And Lemon Flavored Clusters Cereal Blueberry With Lemon Clusters
    11.3mg (63% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  153. The Kellogg Company - Chocolate & Almond Cereal Chocolate & Almond
    11.3mg (63% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  154. The Kellogg Company - Cinnamon Brown Sugar Crunch Cereal Cinnamon Brown Sugar Crunch
    11.3mg (63% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  155. The Kellogg Company - Multi-Grain Flakes With Blueberry Oat And Lemon Flavored Clusters Cereal
    11.3mg (63% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  156. The Kellogg Company - Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal Fruit & Yogurt
    11.3mg (63% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  157. Millville - Crispy Toasted Rice Cereal
    11.3mg (63% DV) in 1 1/2 cup
    Brand: Millville Database: Branded Food (Source)
  158. First Street - Corn Flakes Toasted Corn Cereal Corn Flakes
    11.3mg (63% DV) in 1 1/4 cup
    Brand: First Street Database: Branded Food (Source)
  159. First Street - Toasted Crisp Rice Cereal
    11.3mg (63% DV) in 1 1/2 cup
    Brand: First Street Database: Branded Food (Source)
  160. Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking
    11.3mg (63% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  161. Big Y Foods Inc. - Corn Flakes Cereal
    11.3mg (63% DV) in 1 1/4 cup
    Brand: Big Y Foods Inc. Database: Branded Food (Source)
  162. Big Y Foods Inc. - Crisp Rice Toasted Rice Cereal
    11.3mg (63% DV) in 1-1/2 cup
    Brand: Big Y Foods Inc. Database: Branded Food (Source)
  163. The Kellogg Company - Chocolatey Delight Crunchy Wheat & Rice Flakes With Chocolatey Pieces Cereal
    11.3mg (63% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  164. Quaker Corn Grits Instant Plain Dry
    11.2mg (62% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  165. Safeway Inc. - Toasted Flakes Of Corn Cereal
    11.2mg (62% DV) in 1 1/3 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  166. Unified Grocers Inc. - Corn Flakes Cereal
    11.2mg (62% DV) in 1 1/3 cup
    Brand: Unified Grocers Inc. Database: Branded Food (Source)
  167. Supervalu Inc. - Corn Flakes Cereal
    11.2mg (62% DV) in 1 1/3 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  168. Oatmeal Instant Plain Made With Water Fat Not Added In Cooking
    11.2mg (62% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  169. Cereal (General Mills Chex Chocolate)
    11.1mg (61% DV) in 1 cup
    Database: FNDDS (Source)
  170. Supervalu Inc. - Crispy Toasted Rice Cereal
    11mg (61% DV) in 1 1/2 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  171. Safeway Inc. - Toasted Corn Cereal Pockets
    11mg (61% DV) in 1 1/4 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  172. Supervalu Inc. - Crispy Hexagons Corn & Rice Cereal
    11mg (61% DV) in 1 1/3 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  173. The Kellogg Company - Pumpkin Spice Crunchy Wheat & Rice Flakes With Nutmeg Allspice Ginger & Cinnamon Clusters Cereal Pumpkin Spice
    11mg (61% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  174. The Kellogg Company - Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal Apple Cinnamon Crunch
    11mg (61% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  175. Tops Markets LLC - Crisp Rice Oven-Toasted Rice Cereal
    11mg (61% DV) in 1 1/2 cup
    Brand: Tops Markets LLC Database: Branded Food (Source)
  176. The Kellogg Company - Pumpkin Spice Crunchy Wheat & Rice Flakes With Nutmeg Allspice Ginger & Cinnamon Clusters Cereal
    11mg (61% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  177. The Kellogg Company - Cinnamon Frosted Flakes Of Corn Cinnamon
    11mg (61% DV) in 1 container
    Brand: The Kellogg Company Database: Branded Food (Source)
  178. The Kellogg Company - Crunchy Wheat & Rice Flakes With Pecans & Cinnamon Cereal
    11mg (61% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  179. The Kellogg Company - Toasted Rice Cereal Original
    10.9mg (61% DV) in 1 1/4 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  180. Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking
    10.9mg (61% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  181. Oatmeal Instant Plain Made With Milk Fat Added In Cooking
    10.9mg (61% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  182. Cereal Oat Nfs
    10.9mg (61% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  183. Cereal Ready-To-Eat Nfs
    10.9mg (60% DV) in 1 cup
    Database: FNDDS (Source)
  184. Cereal (Kellogg's Frosted Flakes)
    10.9mg (61% DV) in 1 cup
    Database: FNDDS (Source)
  185. Post Honey Bunches Of Oats With Almonds
    10.8mg (60% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  186. Post Raisin Bran Cereal
    10.8mg (60% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  187. Ralston Crisp Rice
    10.8mg (60% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  188. Malt-O-Meal Original Plain Dry
    10.8mg (60% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  189. Post Consumer Brands LLC - Post Honey Bunches Of Oats Fruit Blends Cereal Peach Flakes Raspberry Granola Clusters
    10.8mg (60% DV) in 0.75 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  190. Weis Markets Inc. - Weis Tasted Crisp Rice Cereal
    10.8mg (60% DV) in 0.25 cup
    Brand: Weis Markets Inc. Database: Branded Food (Source)
  191. Post Consumer Brands LLC - Post Honey Bunches Of Oats Fruit Blends Cereal Banana Blueberry
    10.8mg (60% DV) in 0.75 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  192. Roundy's - Roundy's Crispy Rice Toasted Puffs Of Crisp Rice
    10.8mg (60% DV) in 1.25 cup
    Brand: Roundy's Database: Branded Food (Source)
  193. Aldi-Benner Company - Millville Crunchy Banana Nut Multigrain Cereal
    10.8mg (60% DV) in 1 cup
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  194. Wal-Mart Stores Inc. - Great Value Crisp Rice Cereal
    10.8mg (60% DV) in 1.25 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  195. Wakefern Food Corporation - Shoprite Scrunchy Toasted Rice Cereal
    10.8mg (60% DV) in 1.25 cup
    Brand: Wakefern Food Corporation Database: Branded Food (Source)
  196. Meijer Inc. - Meijer Crisp Rice Cereal
    10.8mg (60% DV) in 1.25 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  197. Schnuck Markets Inc. - Toasted Oats Cereal
    10.8mg (60% DV) in 1 cup
    Brand: Schnuck Markets Inc. Database: Branded Food (Source)
  198. Post Foods LLC - Cereal
    10.8mg (60% DV) in 3/4 cup
    Brand: Post Foods LLC Database: Branded Food (Source)
  199. Post Consumer Brands LLC - Crunch! Cereal
    10.8mg (60% DV) in 3/4 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  200. Mom Brands Company - Quick Cooking Farina Cereal
    10.8mg (60% DV) in 3 tbsp
    Brand: Mom Brands Company Database: Branded Food (Source)
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