Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
88.3g
(177% DV)
|
Standard Release (Common)
|
||
2 |
Soy protein isolate, potassium type
100 grams
|
88.3g
(177% DV)
|
Standard Release
|
|
3 |
85.6g
(171% DV)
|
Standard Release (Common)
|
||
4 |
84.1g
(168% DV)
|
Standard Release (Common)
|
||
5 |
82.6g
(165% DV)
|
Standard Release
|
||
6 |
82.4g
(165% DV)
|
Standard Release
|
||
7 |
Egg, white, dried
100 grams
|
81.1g
(162% DV)
|
Standard Release
|
|
8 |
Beverages, Protein powder whey based
100 grams
|
78.1g
(156% DV)
|
Standard Release (Common)
|
|
9 |
77.3g
(155% DV)
|
Standard Release
|
||
10 |
76.9g
(154% DV)
|
Standard Release
|
||
11 |
Tuna Fresh Dried
100 grams
|
76.3g
(153% DV)
|
FNDDS
|
|
12 |
Vital wheat gluten
100 grams
|
75.2g
(150% DV)
|
Standard Release
|
|
13 |
69.9g
(140% DV)
|
Standard Release
|
||
14 |
66.7g
(133% DV)
|
Standard Release (Common)
|
||
15 |
Salmon Dried
100 grams
|
64.1g
(128% DV)
|
FNDDS
|
|
16 |
63.6g
(127% DV)
|
Standard Release
|
||
17 |
63.6g
(127% DV)
|
Standard Release
|
||
18 |
62.8g
(126% DV)
|
Standard Release
|
||
19 |
Fish, whitefish, dried (Alaska Native)
100 grams
|
62.4g
(125% DV)
|
Standard Release
|
|
20 |
62.4g
(125% DV)
|
Standard Release
|
||
21 |
62.1g
(124% DV)
|
Standard Release
|
||
22 |
Snacks, pork skins, plain
100 grams
|
61.3g
(123% DV)
|
Standard Release
|
|
23 |
60.6g
(121% DV)
|
Standard Release
|
||
24 |
60.4g
(121% DV)
|
Standard Release
|
||
25 |
59.4g
(119% DV)
|
Standard Release
|
||
26 |
Squid Dried
100 grams
|
58.9g
(118% DV)
|
FNDDS
|
|
27 |
Beverages, Whey protein powder isolate
100 grams
|
58.1g
(116% DV)
|
Standard Release (Common)
|
|
28 |
Snacks, pork skins, barbecue-flavor
100 grams
|
57.9g
(116% DV)
|
Standard Release
|
|
29 |
57.5g
(115% DV)
|
Standard Release (Common)
|
||
30 |
Walrus, meat, dried (Alaska Native)
100 grams
|
57g
(114% DV)
|
Standard Release
|
|
31 |
Octopus Dried
100 grams
|
56.5g
(113% DV)
|
FNDDS
|
|
32 |
Smelt, dried (Alaska Native)
100 grams
|
56.2g
(112% DV)
|
Standard Release
|
|
33 |
Herring Dried Salted
100 grams
|
55.7g
(111% DV)
|
FNDDS
|
|
34 |
Beverages, Protein powder soy based
100 grams
|
55.6g
(111% DV)
|
Standard Release (Common)
|
|
35 |
Egg substitute, powder
100 grams
|
55.5g
(111% DV)
|
Standard Release
|
|
36 |
55.3g
(111% DV)
|
Standard Release
|
||
37 |
55.3g
(111% DV)
|
Standard Release
|
||
38 |
53.6g
(107% DV)
|
Standard Release (Common)
|
||
39 |
Tofu, dried-frozen (koyadofu)
100 grams
|
52.5g
(105% DV)
|
Standard Release
|
|
40 |
52.4g
(105% DV)
|
Standard Release
|
||
41 |
Peanut flour, defatted
100 grams
|
52.2g
(104% DV)
|
Standard Release
|
|
42 |
52.1g
(104% DV)
|
Standard Release
|
||
43 |
Shrimp Dried
100 grams
|
51.7g
(103% DV)
|
FNDDS
|
|
44 |
Soy flour, defatted
100 grams
|
51.5g
(103% DV)
|
Standard Release
|
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45 |
Seeds, sesame flour, low-fat
100 grams
|
50.1g
(100% DV)
|
Standard Release
|
|
46 |
50g
(100% DV)
|
Standard Release
|
||
47 |
49.8g
(100% DV)
|
Standard Release
|
||
48 |
Soy flour, low-fat
100 grams
|
49.8g
(100% DV)
|
Standard Release
|
|
49 |
Soy meal, defatted, raw
100 grams
|
49.2g
(98% DV)
|
Standard Release
|
|
50 |
49.1g
(98% DV)
|
Standard Release
|
||
51 |
48.2g
(96% DV)
|
Standard Release
|
||
52 |
48.1g
(96% DV)
|
Standard Release
|
||
53 |
48.1g
(96% DV)
|
Standard Release (Common)
|
||
54 |
47.7g
(95% DV)
|
Standard Release (Common)
|
||
55 |
47.6g
(95% DV)
|
Standard Release (Common)
|
||
56 |
Sardines Dried
100 grams
|
46.1g
(92% DV)
|
FNDDS
|
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57 |
45.7g
(91% DV)
|
Standard Release
|
||
58 |
Halibut Smoked
100 grams
|
44.6g
(89% DV)
|
FNDDS
|
|
59 |
44.5g
(89% DV)
|
Standard Release
|
||
60 |
43.3g
(87% DV)
|
Standard Release (Common)
|
||
61 |
Meat extender
100 grams
|
41.7g
(83% DV)
|
Standard Release
|
|
62 |
41.6g
(83% DV)
|
Standard Release (Common)
|
||
63 |
41g
(82% DV)
|
Standard Release
|
||
64 |
40.4g
(81% DV)
|
Standard Release
|
||
65 |
Seeds, sesame flour, partially defatted
100 grams
|
40.3g
(81% DV)
|
Standard Release
|
|
66 |
Parmesan cheese topping, fat free
100 grams
|
40g
(80% DV)
|
Standard Release
|
|
67 |
39.9g
(80% DV)
|
Standard Release
|
||
68 |
Pork, cured, bacon, cooked, microwaved
100 grams
|
39g
(78% DV)
|
Standard Release
|
|
69 |
Soybeans, mature seeds, roasted, salted
100 grams
|
38.6g
(77% DV)
|
Standard Release
|
|
70 |
38.6g
(77% DV)
|
Standard Release
|
||
71 |
Soy flour, full-fat, roasted
100 grams
|
38.1g
(76% DV)
|
Standard Release
|
|
72 |
37.9g
(76% DV)
|
Standard Release (Common)
|
||
73 |
Fish Moochim
100 grams
|
37.9g
(76% DV)
|
FNDDS
|
|
74 |
Soy flour, full-fat, raw
100 grams
|
37.8g
(76% DV)
|
Standard Release
|
|
75 |
37g
(74% DV)
|
Standard Release
|
||
76 |
36.7g
(73% DV)
|
Standard Release (Common)
|
||
77 |
Soybeans, mature seeds, raw
100 grams
|
36.5g
(73% DV)
|
Standard Release
|
|
78 |
36.3g
(73% DV)
|
Standard Release
|
||
79 |
Lupins, mature seeds, raw
100 grams
|
36.2g
(72% DV)
|
Standard Release
|
|
80 |
36.2g
(72% DV)
|
Standard Release
|
||
81 |
36.2g
(72% DV)
|
Standard Release
|
||
82 |
36.2g
(72% DV)
|
Standard Release
|
||
83 |
36.1g
(72% DV)
|
Standard Release
|
||
84 |
36.1g
(72% DV)
|
Standard Release
|
||
85 |
Venison/deer Nfs
100 grams
|
36.1g
(72% DV)
|
FNDDS
|
|
86 |
Venison/deer Roasted
100 grams
|
36.1g
(72% DV)
|
FNDDS
|
|
87 |
Venison/deer Ribs Cooked
100 grams
|
36.1g
(72% DV)
|
FNDDS
|
|
88 |
Venison/deer Stewed
100 grams
|
36.1g
(72% DV)
|
FNDDS
|
|
89 |
35.9g
(72% DV)
|
FNDDS
|
||
90 |
35.8g
(72% DV)
|
Standard Release
|
||
91 |
35.8g
(72% DV)
|
Standard Release (Common)
|
||
92 |
35.7g
(71% DV)
|
Standard Release
|
||
93 |
Pork, cured, bacon, cooked, baked
100 grams
|
35.7g
(71% DV)
|
Standard Release
|
|
94 |
35.6g
(71% DV)
|
Standard Release
|
||
95 |
35.6g
(71% DV)
|
Standard Release
|
||
96 |
35.6g
(71% DV)
|
Standard Release
|
||
97 |
35.6g
(71% DV)
|
Standard Release
|
||
98 |
35.5g
(71% DV)
|
Standard Release (Common)
|
||
99 |
Milk, dry, nonfat, calcium reduced
100 grams
|
35.5g
(71% DV)
|
Standard Release
|
|
100 |
Trout Smoked
100 grams
|
35.5g
(71% DV)
|
FNDDS
|
|
101 |
Fried Pork Chunks Puerto Rican Style
100 grams
|
35.3g
(71% DV)
|
FNDDS
|
|
102 |
35.3g
(71% DV)
|
Standard Release
|
||
103 |
35.2g
(70% DV)
|
FNDDS
|
||
104 |
35.2g
(70% DV)
|
Standard Release
|
||
105 |
Venison/deer Cured
100 grams
|
35.1g
(70% DV)
|
FNDDS
|
|
106 |
35.1g
(70% DV)
|
Standard Release
|
||
107 |
35.1g
(70% DV)
|
Standard Release
|
||
108 |
34.9g
(70% DV)
|
Standard Release
|
||
109 |
34.9g
(70% DV)
|
Standard Release
|
||
110 |
Game meat, beaver, cooked, roasted
100 grams
|
34.9g
(70% DV)
|
Standard Release
|
|
111 |
Milk Dry Not Reconstituted Low Fat (1%)
100 grams
|
34.8g
(70% DV)
|
FNDDS
|
|
112 |
34.7g
(69% DV)
|
Standard Release
|
||
113 |
Beaver Cooked
100 grams
|
34.7g
(69% DV)
|
FNDDS
|
|
114 |
34.7g
(69% DV)
|
Standard Release
|
||
115 |
34.6g
(69% DV)
|
Standard Release
|
||
116 |
34.6g
(69% DV)
|
Standard Release
|
||
117 |
34.5g
(69% DV)
|
Standard Release
|
||
118 |
34.5g
(69% DV)
|
Standard Release
|
||
119 |
34.4g
(69% DV)
|
Standard Release
|
||
120 |
34.4g
(69% DV)
|
Standard Release
|
||
121 |
34.3g
(69% DV)
|
Standard Release
|
||
122 |
34.3g
(69% DV)
|
Standard Release
|
||
123 |
Milk, buttermilk, dried
100 grams
|
34.3g
(69% DV)
|
Standard Release
|
|
124 |
34.2g
(68% DV)
|
Standard Release
|
||
125 |
34.2g
(68% DV)
|
Standard Release
|
||
126 |
34.1g
(68% DV)
|
Standard Release
|
||
127 |
34.1g
(68% DV)
|
Standard Release
|
||
128 |
Beef Stew Meat Cooked Lean And Fat Eaten
100 grams
|
34.1g
(68% DV)
|
FNDDS
|
|
129 |
Abalone Steamed Or Poached
100 grams
|
34.1g
(68% DV)
|
FNDDS
|
|
130 |
34g
(68% DV)
|
Standard Release
|
||
131 |
34g
(68% DV)
|
Standard Release
|
||
132 |
33.9g
(68% DV)
|
Standard Release
|
||
133 |
33.9g
(68% DV)
|
Standard Release (Common)
|
||
134 |
33.9g
(68% DV)
|
Standard Release
|
||
135 |
Peanut flour, low fat
100 grams
|
33.8g
(68% DV)
|
Standard Release
|
|
136 |
33.8g
(68% DV)
|
Standard Release
|
||
137 |
33.7g
(67% DV)
|
Standard Release
|
||
138 |
33.7g
(67% DV)
|
Standard Release
|
||
139 |
33.7g
(67% DV)
|
Standard Release
|
||
140 |
Emu, full rump, cooked, broiled
100 grams
|
33.7g
(67% DV)
|
Standard Release
|
|
141 |
33.7g
(67% DV)
|
FNDDS
|
||
142 |
33.6g
(67% DV)
|
Standard Release
|
||
143 |
Egg, yolk, dried
100 grams
|
33.6g
(67% DV)
|
Standard Release
|
|
144 |
33.6g
(67% DV)
|
Standard Release
|
||
145 |
33.6g
(67% DV)
|
Standard Release
|
||
146 |
33.6g
(67% DV)
|
Standard Release (Common)
|
||
147 |
33.6g
(67% DV)
|
Standard Release
|
||
148 |
33.5g
(67% DV)
|
Standard Release
|
||
149 |
33.4g
(67% DV)
|
Standard Release
|
||
150 |
Mutton, cooked, roasted (Navajo)
100 grams
|
33.4g
(67% DV)
|
Standard Release
|
|
151 |
33.4g
(67% DV)
|
Standard Release
|
||
152 |
33.4g
(67% DV)
|
Standard Release (Common)
|
||
153 |
33.3g
(67% DV)
|
Standard Release
|
||
154 |
33.3g
(67% DV)
|
Standard Release (Common)
|
||
155 |
33.3g
(67% DV)
|
Standard Release
|
||
156 |
33.2g
(66% DV)
|
Standard Release
|
||
157 |
Snacks, beef jerky, chopped and formed
100 grams
|
33.2g
(66% DV)
|
Standard Release
|
|
158 |
33.2g
(66% DV)
|
Standard Release
|
||
159 |
33.2g
(66% DV)
|
Standard Release
|
||
160 |
33.2g
(66% DV)
|
Standard Release
|
||
161 |
33.2g
(66% DV)
|
Standard Release
|
||
162 |
33.1g
(66% DV)
|
Standard Release
|
||
163 |
33.1g
(66% DV)
|
Standard Release
|
||
164 |
33g
(66% DV)
|
Standard Release
|
||
165 |
Game meat, rabbit, wild, cooked, stewed
100 grams
|
33g
(66% DV)
|
Standard Release
|
|
166 |
33g
(66% DV)
|
Standard Release
|
||
167 |
33g
(66% DV)
|
Standard Release
|
||
168 |
32.9g
(66% DV)
|
Standard Release
|
||
169 |
32.9g
(66% DV)
|
FNDDS
|
||
170 |
32.9g
(66% DV)
|
FNDDS
|
||
171 |
32.9g
(66% DV)
|
FNDDS
|
||
172 |
Rabbit Wild Cooked
100 grams
|
32.9g
(66% DV)
|
FNDDS
|
|
173 |
32.9g
(66% DV)
|
Standard Release
|
||
174 |
32.8g
(66% DV)
|
Standard Release
|
||
175 |
32.8g
(66% DV)
|
Standard Release
|
||
176 |
32.8g
(66% DV)
|
Standard Release
|
||
177 |
32.7g
(65% DV)
|
Standard Release
|
||
178 |
32.7g
(65% DV)
|
Standard Release
|
||
179 |
32.7g
(65% DV)
|
Standard Release
|
||
180 |
32.6g
(65% DV)
|
Standard Release
|
||
181 |
32.6g
(65% DV)
|
Standard Release
|
||
182 |
32.5g
(65% DV)
|
Standard Release
|
||
183 |
32.5g
(65% DV)
|
Standard Release
|
||
184 |
32.5g
(65% DV)
|
Standard Release
|
||
185 |
32.5g
(65% DV)
|
Standard Release
|
||
186 |
32.5g
(65% DV)
|
Standard Release (Common)
|
||
187 |
32.4g
(65% DV)
|
Standard Release
|
||
188 |
Game meat, bear, cooked, simmered
100 grams
|
32.4g
(65% DV)
|
Standard Release
|
|
189 |
32.4g
(65% DV)
|
Standard Release (Common)
|
||
190 |
Pheasant, cooked, total edible
100 grams
|
32.4g
(65% DV)
|
Standard Release
|
|
191 |
Emu, inside drums, cooked, broiled
100 grams
|
32.4g
(65% DV)
|
Standard Release
|
|
192 |
32.4g
(65% DV)
|
Standard Release
|
||
193 |
32.3g
(65% DV)
|
Standard Release
|
||
194 |
Bear Cooked
100 grams
|
32.3g
(65% DV)
|
FNDDS
|
|
195 |
Pheasant Cooked
100 grams
|
32.3g
(65% DV)
|
FNDDS
|
|
196 |
32.2g
(64% DV)
|
Standard Release
|
||
197 |
32.2g
(64% DV)
|
Standard Release
|
||
198 |
32.2g
(64% DV)
|
Standard Release
|
||
199 |
Venison/deer Jerky
100 grams
|
32.2g
(64% DV)
|
FNDDS
|
|
200 |
32.2g
(64% DV)
|
Standard Release
|