Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Protein

200 results
Name
Protein
Data source
1
88.3g (177% DV)
Standard Release (Common)
2
88.3g (177% DV)
Standard Release
3
85.6g (171% DV)
Standard Release (Common)
4
84.1g (168% DV)
Standard Release (Common)
5
82.6g (165% DV)
Standard Release
6
82.4g (165% DV)
Standard Release
7
81.1g (162% DV)
Standard Release
8
78.1g (156% DV)
Standard Release (Common)
9
77.3g (155% DV)
Standard Release
10
76.9g (154% DV)
Standard Release
11
76.3g (153% DV)
FNDDS
12
75.2g (150% DV)
Standard Release
13
69.9g (140% DV)
Standard Release
14
66.7g (133% DV)
Standard Release (Common)
15
Salmon Dried 100 grams
64.1g (128% DV)
FNDDS
16
63.6g (127% DV)
Standard Release
17
63.6g (127% DV)
Standard Release
18
62.8g (126% DV)
Standard Release
19
62.4g (125% DV)
Standard Release
20
62.4g (125% DV)
Standard Release
21
62.1g (124% DV)
Standard Release
22
61.3g (123% DV)
Standard Release
23
60.6g (121% DV)
Standard Release
24
60.4g (121% DV)
Standard Release
25
59.4g (119% DV)
Standard Release
26
Squid Dried 100 grams
58.9g (118% DV)
FNDDS
27
58.1g (116% DV)
Standard Release (Common)
28
57.9g (116% DV)
Standard Release
29
57.5g (115% DV)
Standard Release (Common)
30
57g (114% DV)
Standard Release
31
Octopus Dried 100 grams
56.5g (113% DV)
FNDDS
32
56.2g (112% DV)
Standard Release
33
55.7g (111% DV)
FNDDS
34
55.6g (111% DV)
Standard Release (Common)
35
55.5g (111% DV)
Standard Release
36
55.3g (111% DV)
Standard Release
37
55.3g (111% DV)
Standard Release
38
53.6g (107% DV)
Standard Release (Common)
39
52.5g (105% DV)
Standard Release
40
52.4g (105% DV)
Standard Release
41
52.2g (104% DV)
Standard Release
42
52.1g (104% DV)
Standard Release
43
Shrimp Dried 100 grams
51.7g (103% DV)
FNDDS
44
51.5g (103% DV)
Standard Release
45
50.1g (100% DV)
Standard Release
46
50g (100% DV)
Standard Release
47
49.8g (100% DV)
Standard Release
48
49.8g (100% DV)
Standard Release
49
49.2g (98% DV)
Standard Release
50
49.1g (98% DV)
Standard Release
51
48.2g (96% DV)
Standard Release
52
48.1g (96% DV)
Standard Release
53
48.1g (96% DV)
Standard Release (Common)
54
47.7g (95% DV)
Standard Release (Common)
55
47.6g (95% DV)
Standard Release (Common)
56
46.1g (92% DV)
FNDDS
57
45.7g (91% DV)
Standard Release
58
44.6g (89% DV)
FNDDS
59
44.5g (89% DV)
Standard Release
60
43.3g (87% DV)
Standard Release (Common)
61
Meat extender 100 grams
41.7g (83% DV)
Standard Release
62
41.6g (83% DV)
Standard Release (Common)
63
41g (82% DV)
Standard Release
64
40.4g (81% DV)
Standard Release
65
40.3g (81% DV)
Standard Release
66
40g (80% DV)
Standard Release
67
39.9g (80% DV)
Standard Release
68
39g (78% DV)
Standard Release
69
38.6g (77% DV)
Standard Release
70
38.6g (77% DV)
Standard Release
71
38.1g (76% DV)
Standard Release
72
37.9g (76% DV)
Standard Release (Common)
73
Fish Moochim 100 grams
37.9g (76% DV)
FNDDS
74
37.8g (76% DV)
Standard Release
75
37g (74% DV)
Standard Release
76
36.7g (73% DV)
Standard Release (Common)
77
36.5g (73% DV)
Standard Release
78
36.3g (73% DV)
Standard Release
79
36.2g (72% DV)
Standard Release
80
36.2g (72% DV)
Standard Release
81
36.2g (72% DV)
Standard Release
82
36.2g (72% DV)
Standard Release
83
36.1g (72% DV)
Standard Release
84
36.1g (72% DV)
Standard Release
85
36.1g (72% DV)
FNDDS
86
36.1g (72% DV)
FNDDS
87
36.1g (72% DV)
FNDDS
88
36.1g (72% DV)
FNDDS
89
35.9g (72% DV)
FNDDS
90
35.8g (72% DV)
Standard Release
91
35.8g (72% DV)
Standard Release (Common)
92
35.7g (71% DV)
Standard Release
93
35.7g (71% DV)
Standard Release
94
35.6g (71% DV)
Standard Release
95
35.6g (71% DV)
Standard Release
96
35.6g (71% DV)
Standard Release
97
35.6g (71% DV)
Standard Release
98
35.5g (71% DV)
Standard Release (Common)
99
35.5g (71% DV)
Standard Release
100
Trout Smoked 100 grams
35.5g (71% DV)
FNDDS
101
35.3g (71% DV)
FNDDS
102
35.3g (71% DV)
Standard Release
103
35.2g (70% DV)
FNDDS
104
35.2g (70% DV)
Standard Release
105
35.1g (70% DV)
FNDDS
106
35.1g (70% DV)
Standard Release
107
35.1g (70% DV)
Standard Release
108
34.9g (70% DV)
Standard Release
109
34.9g (70% DV)
Standard Release
110
34.9g (70% DV)
Standard Release
111
34.8g (70% DV)
FNDDS
112
34.7g (69% DV)
Standard Release
113
Beaver Cooked 100 grams
34.7g (69% DV)
FNDDS
114
34.7g (69% DV)
Standard Release
115
34.6g (69% DV)
Standard Release
116
34.6g (69% DV)
Standard Release
117
34.5g (69% DV)
Standard Release
118
34.5g (69% DV)
Standard Release
119
34.4g (69% DV)
Standard Release
120
34.4g (69% DV)
Standard Release
121
34.3g (69% DV)
Standard Release
122
34.3g (69% DV)
Standard Release
123
34.3g (69% DV)
Standard Release
124
34.2g (68% DV)
Standard Release
125
34.2g (68% DV)
Standard Release
126
34.1g (68% DV)
Standard Release
127
34.1g (68% DV)
Standard Release
128
34.1g (68% DV)
FNDDS
129
34.1g (68% DV)
FNDDS
130
34g (68% DV)
Standard Release
131
34g (68% DV)
Standard Release
132
33.9g (68% DV)
Standard Release
133
33.9g (68% DV)
Standard Release (Common)
134
33.9g (68% DV)
Standard Release
135
33.8g (68% DV)
Standard Release
136
33.8g (68% DV)
Standard Release
137
33.7g (67% DV)
Standard Release
138
33.7g (67% DV)
Standard Release
139
33.7g (67% DV)
Standard Release
140
33.7g (67% DV)
Standard Release
141
33.7g (67% DV)
FNDDS
142
33.6g (67% DV)
Standard Release
143
33.6g (67% DV)
Standard Release
144
33.6g (67% DV)
Standard Release
145
33.6g (67% DV)
Standard Release
146
33.6g (67% DV)
Standard Release (Common)
147
33.6g (67% DV)
Standard Release
148
33.5g (67% DV)
Standard Release
149
33.4g (67% DV)
Standard Release
150
33.4g (67% DV)
Standard Release
151
33.4g (67% DV)
Standard Release
152
33.4g (67% DV)
Standard Release (Common)
153
33.3g (67% DV)
Standard Release
154
33.3g (67% DV)
Standard Release (Common)
155
33.3g (67% DV)
Standard Release
156
33.2g (66% DV)
Standard Release
157
33.2g (66% DV)
Standard Release
158
33.2g (66% DV)
Standard Release
159
33.2g (66% DV)
Standard Release
160
33.2g (66% DV)
Standard Release
161
33.2g (66% DV)
Standard Release
162
33.1g (66% DV)
Standard Release
163
33.1g (66% DV)
Standard Release
164
33g (66% DV)
Standard Release
165
33g (66% DV)
Standard Release
166
33g (66% DV)
Standard Release
167
33g (66% DV)
Standard Release
168
32.9g (66% DV)
Standard Release
169
32.9g (66% DV)
FNDDS
170
32.9g (66% DV)
FNDDS
171
32.9g (66% DV)
FNDDS
172
32.9g (66% DV)
FNDDS
173
32.9g (66% DV)
Standard Release
174
32.8g (66% DV)
Standard Release
175
32.8g (66% DV)
Standard Release
176
32.8g (66% DV)
Standard Release
177
32.7g (65% DV)
Standard Release
178
32.7g (65% DV)
Standard Release
179
32.7g (65% DV)
Standard Release
180
32.6g (65% DV)
Standard Release
181
32.6g (65% DV)
Standard Release
182
32.5g (65% DV)
Standard Release
183
32.5g (65% DV)
Standard Release
184
32.5g (65% DV)
Standard Release
185
32.5g (65% DV)
Standard Release
186
32.5g (65% DV)
Standard Release (Common)
187
32.4g (65% DV)
Standard Release
188
32.4g (65% DV)
Standard Release
189
32.4g (65% DV)
Standard Release (Common)
190
32.4g (65% DV)
Standard Release
191
32.4g (65% DV)
Standard Release
192
32.4g (65% DV)
Standard Release
193
32.3g (65% DV)
Standard Release
194
Bear Cooked 100 grams
32.3g (65% DV)
FNDDS
195
32.3g (65% DV)
FNDDS
196
32.2g (64% DV)
Standard Release
197
32.2g (64% DV)
Standard Release
198
32.2g (64% DV)
Standard Release
199
32.2g (64% DV)
FNDDS
200
32.2g (64% DV)
Standard Release