Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Protein

200 results
Name
Protein
Data source
+ 1
Soy Protein Powder (Isolate) (Soy protein isolate) 100 grams
88.3g (177% DV)
Standard Release (Common)
+ 2
Soy protein isolate, potassium type 100 grams
88.3g (177% DV)
Standard Release
+ 3
Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 100 grams
85.6g (171% DV)
Standard Release (Common)
+ 4
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 100 grams
84.1g (168% DV)
Standard Release (Common)
+ 5
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
82.6g (165% DV)
Standard Release
+ 6
Egg, white, dried, powder, stabilized, glucose reduced 100 grams
82.4g (165% DV)
Standard Release
+ 7
Egg, white, dried 100 grams
81.1g (162% DV)
Standard Release
+ 8
Beverages, Protein powder whey based 100 grams
78.1g (156% DV)
Standard Release (Common)
+ 9
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
77.3g (155% DV)
Standard Release
+ 10
Egg, white, dried, flakes, stabilized, glucose reduced 100 grams
76.9g (154% DV)
Standard Release
+ 11
Tuna Fresh Dried 100 grams
76.3g (153% DV)
FNDDS
+ 12
Vital wheat gluten 100 grams
75.2g (150% DV)
Standard Release
+ 13
Whale, beluga, meat, dried (Alaska Native) 100 grams
69.9g (140% DV)
Standard Release
+ 14
Beverages, ABBOTT, EAS whey protein powder 100 grams
66.7g (133% DV)
Standard Release (Common)
+ 15
Salmon Dried 100 grams
64.1g (128% DV)
FNDDS
+ 16
Soy protein concentrate, produced by alcohol extraction 100 grams
63.6g (127% DV)
Standard Release
+ 17
Soy protein concentrate, produced by acid wash 100 grams
63.6g (127% DV)
Standard Release
+ 18
Dried Salted Atlantic Cod (Fish, cod, Atlantic, dried and salted) 100 grams
62.8g (126% DV)
Standard Release
+ 19
Fish, whitefish, dried (Alaska Native) 100 grams
62.4g (125% DV)
Standard Release
+ 20
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
62.4g (125% DV)
Standard Release
+ 21
Fish, salmon, chum, dried (Alaska Native) 100 grams
62.1g (124% DV)
Standard Release
+ 22
Snacks, pork skins, plain 100 grams
61.3g (123% DV)
Standard Release
+ 23
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 100 grams
60.6g (121% DV)
Standard Release
+ 24
Fish, herring eggs, Pacific, dry (Alaska Native) 100 grams
60.4g (121% DV)
Standard Release
+ 25
Caribou, shoulder meat, dried (Alaska Native) 100 grams
59.4g (119% DV)
Standard Release
+ 26
Squid Dried 100 grams
58.9g (118% DV)
FNDDS
+ 27
Beverages, Whey protein powder isolate 100 grams
58.1g (116% DV)
Standard Release (Common)
+ 28
Snacks, pork skins, barbecue-flavor 100 grams
57.9g (116% DV)
Standard Release
+ 29
Dried Spirulina (Seaweed, spirulina, dried) 100 grams
57.5g (115% DV)
Standard Release (Common)
+ 30
Walrus, meat, dried (Alaska Native) 100 grams
57g (114% DV)
Standard Release
+ 31
Octopus Dried 100 grams
56.5g (113% DV)
FNDDS
+ 32
Smelt, dried (Alaska Native) 100 grams
56.2g (112% DV)
Standard Release
+ 33
Herring Dried Salted 100 grams
55.7g (111% DV)
FNDDS
+ 34
Beverages, Protein powder soy based 100 grams
55.6g (111% DV)
Standard Release (Common)
+ 35
Egg substitute, powder 100 grams
55.5g (111% DV)
Standard Release
+ 36
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 100 grams
55.3g (111% DV)
Standard Release
+ 37
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 100 grams
55.3g (111% DV)
Standard Release
+ 38
Beverages, nutritional shake mix, high protein, powder 100 grams
53.6g (107% DV)
Standard Release (Common)
+ 39
Tofu, dried-frozen (koyadofu) 100 grams
52.5g (105% DV)
Standard Release
+ 40
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 100 grams
52.4g (105% DV)
Standard Release
+ 41
Peanut flour, defatted 100 grams
52.2g (104% DV)
Standard Release
+ 42
Caribou, rump meat, half dried (Alaska Native) 100 grams
52.1g (104% DV)
Standard Release
+ 43
Shrimp Dried 100 grams
51.7g (103% DV)
FNDDS
+ 44
Soy flour, defatted 100 grams
51.5g (103% DV)
Standard Release
+ 45
Seeds, sesame flour, low-fat 100 grams
50.1g (100% DV)
Standard Release
+ 46
Protein supplement, milk based, Muscle Milk Light, powder 100 grams
50g (100% DV)
Standard Release
+ 47
Seeds, cottonseed flour, low fat (glandless) 100 grams
49.8g (100% DV)
Standard Release
+ 48
Soy flour, low-fat 100 grams
49.8g (100% DV)
Standard Release
+ 49
Soy meal, defatted, raw 100 grams
49.2g (98% DV)
Standard Release
+ 50
Seeds, cottonseed meal, partially defatted (glandless) 100 grams
49.1g (98% DV)
Standard Release
+ 51
Egg, whole, dried, stabilized, glucose reduced 100 grams
48.2g (96% DV)
Standard Release
+ 52
Seeds, sunflower seed flour, partially defatted 100 grams
48.1g (96% DV)
Standard Release
+ 53
Dried Eggs (Egg, whole, dried) 100 grams
48.1g (96% DV)
Standard Release (Common)
+ 54
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 100 grams
47.7g (95% DV)
Standard Release (Common)
+ 55
Beverages, ABBOTT, EAS soy protein powder 100 grams
47.6g (95% DV)
Standard Release (Common)
+ 56
Sardines Dried 100 grams
46.1g (92% DV)
FNDDS
+ 57
Protein supplement, milk based, Muscle Milk, powder 100 grams
45.7g (91% DV)
Standard Release
+ 58
Halibut Smoked 100 grams
44.6g (89% DV)
FNDDS
+ 59
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) 100 grams
44.5g (89% DV)
Standard Release
+ 60
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 100 grams
43.3g (87% DV)
Standard Release (Common)
+ 61
Meat extender 100 grams
41.7g (83% DV)
Standard Release
+ 62
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 100 grams
41.6g (83% DV)
Standard Release (Common)
+ 63
Seeds, cottonseed flour, partially defatted (glandless) 100 grams
41g (82% DV)
Standard Release
+ 64
Leavening Agents Yeast Bakers Active Dry (Leavening agents, yeast, baker's, active dry) 100 grams
40.4g (81% DV)
Standard Release
+ 65
Seeds, sesame flour, partially defatted 100 grams
40.3g (81% DV)
Standard Release
+ 66
Parmesan cheese topping, fat free 100 grams
40g (80% DV)
Standard Release
+ 67
Fish, salmon, king, chinook, smoked, brined (Alaska Native) 100 grams
39.9g (80% DV)
Standard Release
+ 68
Pork, cured, bacon, cooked, microwaved 100 grams
39g (78% DV)
Standard Release
+ 69
Soybeans, mature seeds, roasted, salted 100 grams
38.6g (77% DV)
Standard Release
+ 70
Soybeans, mature seeds, roasted, no salt added 100 grams
38.6g (77% DV)
Standard Release
+ 71
Soy flour, full-fat, roasted 100 grams
38.1g (76% DV)
Standard Release
+ 72
Shredded Parmesan (Cheese, parmesan, shredded) 100 grams
37.9g (76% DV)
Standard Release (Common)
+ 73
Fish Moochim 100 grams
37.9g (76% DV)
FNDDS
+ 74
Soy flour, full-fat, raw 100 grams
37.8g (76% DV)
Standard Release
+ 75
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 100 grams
37g (74% DV)
Standard Release
+ 76
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
36.7g (73% DV)
Standard Release (Common)
+ 77
Soybeans, mature seeds, raw 100 grams
36.5g (73% DV)
Standard Release
+ 78
Game meat, deer, shoulder clod, separable lean only, cooked, braised 100 grams
36.3g (73% DV)
Standard Release
+ 79
Lupins, mature seeds, raw 100 grams
36.2g (72% DV)
Standard Release
+ 80
Milk, dry, nonfat, regular, with added vitamin A and vitamin D 100 grams
36.2g (72% DV)
Standard Release
+ 81
Veal, leg (top round), separable lean and fat, cooked, braised 100 grams
36.2g (72% DV)
Standard Release
+ 82
Milk, dry, nonfat, regular, without added vitamin A and vitamin D 100 grams
36.2g (72% DV)
Standard Release
+ 83
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 100 grams
36.1g (72% DV)
Standard Release
+ 84
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 100 grams
36.1g (72% DV)
Standard Release
+ 85
Venison/deer Stewed 100 grams
36.1g (72% DV)
FNDDS
+ 86
Venison/deer Ribs Cooked 100 grams
36.1g (72% DV)
FNDDS
+ 87
Venison/deer Roasted 100 grams
36.1g (72% DV)
FNDDS
+ 88
Venison/deer Nfs 100 grams
36.1g (72% DV)
FNDDS
+ 89
Veal Cutlet Or Steak Ns As To Cooking Method Lean And Fat Eaten 100 grams
35.9g (72% DV)
FNDDS
+ 90
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 100 grams
35.8g (72% DV)
Standard Release
+ 91
Hard Grated Parmesan (Cheese, parmesan, hard) 100 grams
35.8g (72% DV)
Standard Release (Common)
+ 92
Pork, cured, bacon, cooked, baked 100 grams
35.7g (71% DV)
Standard Release
+ 93
Veal, shoulder, arm, separable lean only, cooked, braised 100 grams
35.7g (71% DV)
Standard Release
+ 94
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 100 grams
35.6g (71% DV)
Standard Release
+ 95
Seeds, safflower seed meal, partially defatted 100 grams
35.6g (71% DV)
Standard Release
+ 96
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 100 grams
35.6g (71% DV)
Standard Release
+ 97
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 100 grams
35.6g (71% DV)
Standard Release
+ 98
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 100 grams
35.5g (71% DV)
Standard Release (Common)
+ 99
Milk, dry, nonfat, calcium reduced 100 grams
35.5g (71% DV)
Standard Release
+ 100
Trout Smoked 100 grams
35.5g (71% DV)
FNDDS
+ 101
Fried Pork Chunks Puerto Rican Style 100 grams
35.3g (71% DV)
FNDDS
+ 102
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
35.3g (71% DV)
Standard Release
+ 103
Nutritional Powder Mix (Kellogg's Special K20 Protein Water) 100 grams
35.2g (70% DV)
FNDDS
+ 104
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
35.2g (70% DV)
Standard Release
+ 105
Venison/deer Cured 100 grams
35.1g (70% DV)
FNDDS
+ 106
Milk, dry, nonfat, instant, without added vitamin A and vitamin D 100 grams
35.1g (70% DV)
Standard Release
+ 107
Milk, dry, nonfat, instant, with added vitamin A and vitamin D 100 grams
35.1g (70% DV)
Standard Release
+ 108
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 100 grams
34.9g (70% DV)
Standard Release
+ 109
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 100 grams
34.9g (70% DV)
Standard Release
+ 110
Game meat, beaver, cooked, roasted 100 grams
34.9g (70% DV)
Standard Release
+ 111
Milk Dry Not Reconstituted Low Fat (1%) 100 grams
34.8g (70% DV)
FNDDS
+ 112
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 100 grams
34.7g (69% DV)
Standard Release
+ 113
Beaver Cooked 100 grams
34.7g (69% DV)
FNDDS
+ 114
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 100 grams
34.7g (69% DV)
Standard Release
+ 115
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 100 grams
34.6g (69% DV)
Standard Release
+ 116
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 100 grams
34.6g (69% DV)
Standard Release
+ 117
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised 100 grams
34.5g (69% DV)
Standard Release
+ 118
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised 100 grams
34.5g (69% DV)
Standard Release
+ 119
Veal, rib, separable lean only, cooked, braised 100 grams
34.4g (69% DV)
Standard Release
+ 120
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised 100 grams
34.4g (69% DV)
Standard Release
+ 121
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 100 grams
34.3g (69% DV)
Standard Release
+ 122
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 100 grams
34.3g (69% DV)
Standard Release
+ 123
Milk, buttermilk, dried 100 grams
34.3g (69% DV)
Standard Release
+ 124
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 100 grams
34.2g (68% DV)
Standard Release
+ 125
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 100 grams
34.2g (68% DV)
Standard Release
+ 126
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 100 grams
34.1g (68% DV)
Standard Release
+ 127
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 100 grams
34.1g (68% DV)
Standard Release
+ 128
Abalone Steamed Or Poached 100 grams
34.1g (68% DV)
FNDDS
+ 129
Beef Stew Meat Cooked Lean And Fat Eaten 100 grams
34.1g (68% DV)
FNDDS
+ 130
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 100 grams
34g (68% DV)
Standard Release
+ 131
Veal, sirloin, separable lean only, cooked, braised 100 grams
34g (68% DV)
Standard Release
+ 132
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 100 grams
33.9g (68% DV)
Standard Release
+ 133
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 100 grams
33.9g (68% DV)
Standard Release (Common)
+ 134
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 100 grams
33.9g (68% DV)
Standard Release
+ 135
Peanut flour, low fat 100 grams
33.8g (68% DV)
Standard Release
+ 136
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 100 grams
33.8g (68% DV)
Standard Release
+ 137
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 100 grams
33.7g (67% DV)
Standard Release
+ 138
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 100 grams
33.7g (67% DV)
Standard Release
+ 139
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 100 grams
33.7g (67% DV)
Standard Release
+ 140
Emu, full rump, cooked, broiled 100 grams
33.7g (67% DV)
Standard Release
+ 141
Veal Cutlet Or Steak Ns As To Cooking Method Ns As To Fat Eaten 100 grams
33.7g (67% DV)
FNDDS
+ 142
Veal, shoulder, arm, separable lean and fat, cooked, braised 100 grams
33.6g (67% DV)
Standard Release
+ 143
Egg, yolk, dried 100 grams
33.6g (67% DV)
Standard Release
+ 144
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 100 grams
33.6g (67% DV)
Standard Release
+ 145
Veal, loin, separable lean only, cooked, braised 100 grams
33.6g (67% DV)
Standard Release
+ 146
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 100 grams
33.6g (67% DV)
Standard Release (Common)
+ 147
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 100 grams
33.6g (67% DV)
Standard Release
+ 148
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted 100 grams
33.5g (67% DV)
Standard Release
+ 149
Chicken, broilers or fryers, breast, meat only, cooked, fried 100 grams
33.4g (67% DV)
Standard Release
+ 150
Mutton, cooked, roasted (Navajo) 100 grams
33.4g (67% DV)
Standard Release
+ 151
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised 100 grams
33.4g (67% DV)
Standard Release
+ 152
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 100 grams
33.4g (67% DV)
Standard Release (Common)
+ 153
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 100 grams
33.3g (67% DV)
Standard Release (Common)
+ 154
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised 100 grams
33.3g (67% DV)
Standard Release
+ 155
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 100 grams
33.3g (67% DV)
Standard Release
+ 156
Beef, New Zealand, imported, flat, separable lean only, cooked, braised 100 grams
33.2g (66% DV)
Standard Release
+ 157
Snacks, beef jerky, chopped and formed 100 grams
33.2g (66% DV)
Standard Release
+ 158
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised 100 grams
33.2g (66% DV)
Standard Release
+ 159
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 100 grams
33.2g (66% DV)
Standard Release
+ 160
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled 100 grams
33.2g (66% DV)
Standard Release
+ 161
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 100 grams
33.2g (66% DV)
Standard Release
+ 162
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 100 grams
33.1g (66% DV)
Standard Release
+ 163
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 100 grams
33.1g (66% DV)
Standard Release
+ 164
Chicken, stewing, light meat, meat only, cooked, stewed 100 grams
33g (66% DV)
Standard Release
+ 165
Game meat, rabbit, wild, cooked, stewed 100 grams
33g (66% DV)
Standard Release
+ 166
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 100 grams
33g (66% DV)
Standard Release
+ 167
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 100 grams
33g (66% DV)
Standard Release
+ 168
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 100 grams
32.9g (66% DV)
Standard Release
+ 169
Veal Cutlet Or Steak Fried Lean Only Eaten 100 grams
32.9g (66% DV)
FNDDS
+ 170
Veal Cutlet Or Steak Broiled Lean Only Eaten 100 grams
32.9g (66% DV)
FNDDS
+ 171
Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten 100 grams
32.9g (66% DV)
FNDDS
+ 172
Rabbit Wild Cooked 100 grams
32.9g (66% DV)
FNDDS
+ 173
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 100 grams
32.9g (66% DV)
Standard Release
+ 174
Chicken, broilers or fryers, light meat, meat only, cooked, fried 100 grams
32.8g (66% DV)
Standard Release
+ 175
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 100 grams
32.8g (66% DV)
Standard Release
+ 176
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 100 grams
32.8g (66% DV)
Standard Release
+ 177
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 100 grams
32.7g (65% DV)
Standard Release
+ 178
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 100 grams
32.7g (65% DV)
Standard Release
+ 179
Veal, shoulder, blade, separable lean only, cooked, braised 100 grams
32.7g (65% DV)
Standard Release
+ 180
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 100 grams
32.6g (65% DV)
Standard Release
+ 181
Seeds, cottonseed kernels, roasted (glandless) 100 grams
32.6g (65% DV)
Standard Release
+ 182
Chicken, broilers or fryers, giblets, cooked, fried 100 grams
32.5g (65% DV)
Standard Release
+ 183
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
32.5g (65% DV)
Standard Release
+ 184
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised 100 grams
32.5g (65% DV)
Standard Release
+ 185
Beef, chuck for stew, separable lean and fat, choice, cooked, braised 100 grams
32.5g (65% DV)
Standard Release
+ 186
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 100 grams
32.5g (65% DV)
Standard Release (Common)
+ 187
Veal, rib, separable lean and fat, cooked, braised 100 grams
32.4g (65% DV)
Standard Release
+ 188
Game meat, bear, cooked, simmered 100 grams
32.4g (65% DV)
Standard Release
+ 189
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 100 grams
32.4g (65% DV)
Standard Release (Common)
+ 190
Pheasant, cooked, total edible 100 grams
32.4g (65% DV)
Standard Release
+ 191
Emu, inside drums, cooked, broiled 100 grams
32.4g (65% DV)
Standard Release
+ 192
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 100 grams
32.4g (65% DV)
Standard Release
+ 193
Beef, chuck for stew, separable lean and fat, select, cooked, braised 100 grams
32.3g (65% DV)
Standard Release
+ 194
Bear Cooked 100 grams
32.3g (65% DV)
FNDDS
+ 195
Pheasant Cooked 100 grams
32.3g (65% DV)
FNDDS
+ 196
Veal, shank (fore and hind), separable lean only, cooked, braised 100 grams
32.2g (64% DV)
Standard Release
+ 197
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 100 grams
32.2g (64% DV)
Standard Release
+ 198
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 100 grams
32.2g (64% DV)
Standard Release
+ 199
Venison/deer Jerky 100 grams
32.2g (64% DV)
FNDDS
+ 200
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled 100 grams
32.2g (64% DV)
Standard Release