| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 476 | ||
| % Daily Value * | |||
| Total Fat 34.1g | 44% | ||
| Saturated Fat 11.6g | 58% | ||
| Trans Fat 0.12g | |||
| Cholesterol 111mg | 37% | ||
| Sodium 1783mg | 74% | ||
| Total Carbohydrate 0.48g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 39g | 78% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.1mg | 6% | ||
| Calcium 13mg | 1% | ||
| Potassium 525mg | 11% | ||
| Phosphorus 389mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 476 calories in Pork, cured, bacon, cooked, microwaved coming from 34% protein, 0% carbs, 66% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Pork, cured, bacon, cooked, microwaved. This food consists of 21.7% water, 41.5% protein, 0.5% carbs, 36.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories (kcal) | 476 | 24% |
| Fat | 34.1g | 44% |
| Protein | 39g | 78% |
| Carbohydrate | 0.48g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 111mg | 37% |
| Saturated Fats | 11.6g | 58% |
| Net-Carbs | 0.48g | |
| Trans Fatty Acids | 0.12g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 13mg | 1% |
| Iron, Fe | 1.1mg | 6% |
| Potassium, K | 525mg | 11% |
| Magnesium | 34mg | 8% |
| Phosphorus, P | 389mg | 31% |
| Sodium | 1783mg | 74% |
| Zinc, Zn | 3.5mg | 32% |
| Copper, Cu | 0.12mg | 13% |
| Manganese | 0.02mg | 1% |
| Selenium, Se | 65.1mcg | 118% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | --mcg | --% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.55mg | 46% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 10.7mg | 67% |
| Vitamin B5 (PA) | 1.2mg | 23% |
| Vitamin B6 | 0.51mg | 30% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | 0mcg | 0% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | 107.2mg | 19% |
| Vitamin B12 | 1mcg | 42% |
| Retinol | --mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | --IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.48mg | 3% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 20.4g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 21.37 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 15.235g | |
| Total Polyunsaturated | 5.602g | |
| Omega 3s | 0.204g | 13% |
| Omega 6s | 5.044g | 30% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 24.73 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.199g | 12% |
| Eicosapentaenoic Acid (EPA) | 0.005g | |
| Docosapentaenoic Acid (DPA) | 0.024g | |
| Docosahexaenoic Acid (DHA) | 0.007g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.031g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 4.787g | |
| gamma-Linolenic Acid (GLA) | 0.005g | |
| cis-cis-n6-Eicosadienoic Acid | 0.212g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.04g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.43g | |
| Pentadecanoic Acid (15:0) | 0.016g | |
| Palmitic Acid (16:0) | 7.446g | |
| Margaric Acid (17:0) | 0.09g | |
| Stearic Acid (18:0) | 3.58g | |
| Arachidic Acid (20:0) | 0.068g | |
| Behenic Acid (22:0) | 0.013g | |
| Lignoceric Acid (24:0) | 0.002g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.006g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.765g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.76g | |
| Heptadecenoic Acid (17:1) | 0.094g | |
| Oleic Acid (18:1) | 14.073g | |
| cis-Oleic Acid (18:1 cis) | 13.99g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.292g | |
| Docosenoic Acid (22:1) | 0.006g | |
| cis-Docosenoic Acid (22:1 cis) | 0.006g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.858g | |
| Conjugated Linoleic Acid (CLAs) | 0.041g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.204g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.071g | |
| Eicosatetraenoic Acid 20:4 | 0.168g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.048g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.031g | |
| Trans-Monoenoic Fats | 0.089g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.005g | |
| trans-Oleic Acid (18:1 trans) | 0.083g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.031g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 1587mg | 227% |
| Isoleucine | 1847mg | 132% |
| Leucine | 3211mg | 118% |
| Lysine | 3470mg | 165% |
| Methionine | 1069mg | 147% |
| Phenylalanine | 1621mg | 185% |
| Threonine | 1716mg | 163% |
| Tryptophan | 464mg | 166% |
| Valine | 1973mg | 108% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2514mg | |
| Cystine | 440mg | 153% |
| Glycine | 1763mg | |
| Proline | 1577mg | |
| Tyrosine | 1546mg | 177% |
| Non-Essential Amino Acids | ||
| Alanine | 2235mg | |
| Aspartic acid | 3649mg | |
| Betaine | 8mg | |
| Glutamic acid | 5960mg | |
| Hydroxyproline | 136mg | |
| Serine | 1629mg | |