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Dried Spirulina (Powder)
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Dried Spirulina (Powder)

Seaweed, spirulina, dried
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Nutrition Facts
Serving Size
100 grams (100g)
Calories290
% Daily Value *
Total Fat 7.7g10%
Saturated Fat 2.7g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1048mg44%
Total Carbohydrate 23.9g9%
Dietary Fiber 3.6g13%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 57.5g115%
Vitamin C 10.1mg11%
Vitamin D 0mcg0%
Iron 28.5mg158%
Calcium 120mg9%
Potassium 1363mg29%
Phosphorus 118mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.92
  • Inflammation Score -292
  • Amino Acid Score 81%
  • Potassium/Sodium 1.3
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 290 calories in Dried Spirulina (Powder) coming from 59% protein, 24% carbs, 17% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Dried Spirulina (Powder). This food consists of 5% water, 61.3% protein, 25.5% carbs, 8.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 290 14%
Fat 7.7g 10%
Protein 57.5g 115%
Carbohydrate 23.9g 9%
Sugars 3.1g 6%
Fiber 3.6g 13%
Cholesterol 0mg 0%
Saturated Fats 2.7g 13%
Net-Carbs 20.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 120mg 9%
Iron, Fe 28.5mg 158%
Potassium, K 1363mg 29%
Magnesium 195mg 46%
Phosphorus, P 118mg 9%
Sodium 1048mg 44%
Zinc, Zn 2mg 18%
Copper, Cu 6.1mg 678%
Manganese 1.9mg 83%
Selenium, Se 7.2mcg 13%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 29mcg 3%
Vitamin C 10.1mg 11%
Thiamin (B1) 2.4mg 198%
Riboflavin (B2) 3.7mg 282%
Niacin (B3) 12.8mg 80%
Vitamin B5 (PA) 3.5mg 70%
Vitamin B6 0.36mg 21%
Biotin --mcg
Folate (B9) 94mcg 24%
Folic acid 0mcg 0%
Food Folate 94mcg 24%
Folate DFE 94mcg 24%
Choline 66mg 12%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 342mcg 3%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 570IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 5mg 33%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 25.5mcg 21%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 4.7g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.92
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.675g
Total Polyunsaturated 2.08g
Omega 3s 0.823g 51%
Omega 6s 1.254g 7%
Omega 3 to Omega 6 Ratio 0.66
Omega 6 to Omega 3 Ratio 1.52
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.075g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.496g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.077g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.328g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.347g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.254g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.823g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 1085mg 155%
Isoleucine 3209mg 229%
Leucine 4947mg 181%
Lysine 3025mg 144%
Methionine 1149mg 158%
Phenylalanine 2777mg 317%
Threonine 2970mg 283%
Tryptophan 929mg 332%
Valine 3512mg 193%
Conditionally Essential Amino Acids
Arginine 4147mg
Cystine 662mg 231%
Glycine 3099mg
Proline 2382mg
Tyrosine 2584mg 295%
Non-Essential Amino Acids
Alanine 4515mg
Aspartic acid 5793mg
Betaine --mg
Glutamic acid 8386mg
Hydroxyproline --mg
Serine 2998mg
Data Source
Dried Spirulina (Powder)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.