Dried Spirulina Seaweed
Seaweed Spirulina Dried
Database: Standard Release (Common)
Nutrition Facts Serving Size
100 grams
(100g ) Calories 290 % Daily Value * Total Fat 7.7g 12% Saturated Fat 2.7g 13% Trans Fat 0g Cholesterol 0mg 0% Sodium 1048mg 44% Total Carbohydrate 23.9g 8% Dietary Fiber 3.6g 14% Total Sugars 3.1g 6% Includes ~g Added Sugars ~%
Protein 57.5g 115% Vitamin C 10.1mg 11%
Vitamin D 0μg 0% Iron 28.5mg 158% Calcium 120mg 9% Potassium 1363mg 29% Phosphorus 118mg 9% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
5% Water
8% Fat
25% Carbs
61% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 14% DV 290 calories Fat 12% DV 7.7g Saturated Fats 13% DV 2.7g Cholesterol 0% DV 0mg Carbohydrate 8% DV 23.9g Fiber 14% DV 3.6g Sugars 6% DV 3.1g Protein 115% DV 57.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 9% DV 120mg Iron, Fe 158% DV 28.5mg Potassium, K 29% DV 1363mg Sodium 44% DV 1048mg Magnesium 46% DV 195mg Zinc, Zn 18% DV 2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 3% DV 29μg Vitamin B12 0% DV 0μg Vitamin C 11% DV 10.1mg Vitamin D 0% DV 0μg Vitamin E 33% DV 5mg Vitamin K 21% DV 25.5μg
Macronutrients
%DV ~ = missing data Weight 100g Calories
290
14% Fat
7.7g
12% Protein
57.5g
115% Carbohydrate
23.9g
8% Sugars
3.1g
6% Fiber
3.6g
14% Cholesterol
0mg
0% Saturated Fats
2.7g
13% Net-Carbs
20.3g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 100g Calcium
120mg
9% Iron, Fe
28.5mg
158% Potassium, K
1363mg
29% Magnesium
195mg
46% Phosphorus, P
118mg
9% Sodium
1048mg
44% Zinc, Zn
2mg
18% Copper, Cu
6.1mg
678% Manganese
1.9mg
83% Selenium, Se
7.2μg
13% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 100g Vitamin A, RAE
29μg
3% Vitamin C
10.1mg
11% Thiamin (B1)
2.4mg
198% Riboflavin (B2)
3.7mg
282% Niacin (B3)
12.8mg
80% Vitamin B5 (PA)
3.5mg
70% Vitamin B6
0.4mg
21% Biotin
~μg
Folate (B9)
94μg
24% Folic acid
0μg
0% Food Folate
94μg
24% Folate DFE
94μg
24% Choline
66mg
12% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
342μg
3% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
570IU
19% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
5mg
33% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
25.5μg
21% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 100g Water
4.7g
Ash
6g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-2.92
Carbs & Sugars
~ = missing data Weight 100g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 100g Monosaturated Fats
675mg
Polyunsaturated Fats
2080mg
Omega 3s
823mg
51% Omega 6s
1254mg
7% Omega 3 to Omega 6 Ratio
0.66
Omega 6 to Omega 3 Ratio
1.52
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
75mg
15:0
~mg
16:0
2496mg
17:0
~mg
18:0
77mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
328mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
347mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
1254mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
823mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 100g Betaine
~mg
Tryptophan
929mg
332% Threonine
2970mg
283% Isoleucine
3209mg
229% Leucine
4947mg
181% Lysine
3025mg
144% Methionine
1149mg
158% Cystine
662mg
231% Phenylalanine
2777mg
317% Tyrosine
2584mg
295% Valine
3512mg
193% Arginine
4147mg
Histidine
1085mg
155% Alanine
4515mg
Aspartic acid
5793mg
Glutamic acid
8386mg
Glycine
3099mg
Proline
2382mg
Serine
2998mg
Hydroxyproline
~mg