Nutrient Ranking Tool

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200 Vegan Foods Highest in Protein

Please note: The Vegan label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods or dairy. Please use your own judgement.

Ranked by a 100 gram Serving Size
50g Protein = 100% DV
  1. Protein Powder Soy Based
    55.6g (111% DV)
    Database: Standard Release (Common) View
  2. Nutritional Shake Mix High Protein Powder
    53.6g (107% DV)
    Database: Standard Release (Common) View
  3. Abbott Eas Soy Protein Powder
    47.6g (95% DV)
    Database: Standard Release (Common) View
  4. Cardenas - Sesame Seed
    33.3g (67% DV)
    Brand: Cardenas Database: Branded Food View
  5. Sun Country Kretschmer Wheat Germ Regular
    (Cereals Ready-To-Eat Sun Country Kretschmer Wheat Germ Regular)
    31.4g (63% DV)
    Database: Standard Release (Common) View
  6. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)
    29.1g (58% DV)
    Database: Standard Release (Common) View
  7. Sun Country Kretschmer Honey Crunch Wheat Germ
    (Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ)
    26.6g (53% DV)
    Database: Standard Release (Common) View
  8. Dried Parsley
    (Spices Parsley Dried)
    26.6g (53% DV)
    Database: Standard Release (Common) View
  9. Ground Mustard Seed
    (Spices Mustard Seed Ground)
    26.1g (52% DV)
    Database: Standard Release (Common) View
  10. Plenti - High Protein Cereal
    25.4g (51% DV)
    Brand: Plenti Database: Branded Food View
  11. Lior - Tahini 100% Pure Ground Sesame
    25g (50% DV)
    Brand: Lior Database: Branded Food View
  12. Baker Mills - Oatmeal
    23.3g (47% DV)
    Brand: Baker Mills Database: Branded Food View
  13. Baker Mills - Chocolate Chip Unleashed Oatmeal
    23.3g (47% DV)
    Brand: Baker Mills Database: Branded Food View
  14. Baker Mills - Caramel Unleashed Oatmeal
    23.3g (47% DV)
    Brand: Baker Mills Database: Branded Food View
  15. Dried Chervil
    (Spices Chervil Dried)
    23.2g (46% DV)
    Database: Standard Release (Common) View
  16. Dried Basil
    (Spices Basil Dried)
    23g (46% DV)
    Database: Standard Release (Common) View
  17. Fenugreek Seed
    (Spices Fenugreek Seed)
    23g (46% DV)
    Database: Standard Release (Common) View
  18. Dried Tarragon
    (Spices Tarragon Dried)
    22.8g (46% DV)
    Database: Standard Release (Common) View
  19. Shree Ganesh - Dalwada Mix
    22g (44% DV)
    Brand: Shree Ganesh Database: Branded Food View
  20. Dried Coriander
    (Spices Coriander Leaf Dried)
    21.9g (44% DV)
    Database: Standard Release (Common) View
  21. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    21.8g (44% DV)
    Database: Standard Release View
  22. Nana Joes - Paleo Sunrise Series
    21.4g (43% DV)
    Brand: Nana Joes Database: Branded Food View
  23. Holy Crap - Dragons Blend Breakfast Cereal
    21.4g (43% DV)
    Brand: Holy Crap Database: Branded Food View
  24. Zego LLC - Double Protein Oats
    20.8g (42% DV)
    Brand: Zego LLC Database: Branded Food View
  25. Tea Instant Decaffeinated Unsweetened
    20.2g (40% DV)
    Database: Standard Release (Common) View
  26. Tea Instant Unsweetened Powder
    20.2g (40% DV)
    Database: Standard Release (Common) View
  27. Schnucks - Sesame Seed
    20g (40% DV)
    Brand: Schnucks Database: Branded Food View
  28. Sugar 'n Spice Inc. - Seed Sesame
    20g (40% DV)
    Brand: Sugar 'n Spice Inc. Database: Branded Food View
  29. Levant - Levant 100% Stone Ground Sesame
    20g (40% DV)
    Brand: Levant Database: Branded Food View
  30. Dried Dill Weed
    (Spices Dill Weed Dried)
    20g (40% DV)
    Database: Standard Release (Common) View
  31. Nature's Path - Organic Qi'a Superfood
    20g (40% DV)
    Brand: Nature's Path Database: Branded Food View
  32. Assi - Roasted Sesame Seeds Crushed
    20g (40% DV)
    Brand: Assi Database: Branded Food View
  33. Ucc - The Blend 117 Instant Coffee Powder
    20g (40% DV)
    Brand: Ucc Database: Branded Food View
  34. Roundy's - Sesame Seed
    20g (40% DV)
    Brand: Roundy's Database: Branded Food View
  35. Tops Markets LLC - Banana Nut Granola
    20g (40% DV)
    Brand: Tops Markets LLC Database: Branded Food View
  36. Tops Markets LLC - Granola Honey & Oat
    20g (40% DV)
    Brand: Tops Markets LLC Database: Branded Food View
  37. Tops Markets LLC - Granola
    20g (40% DV)
    Brand: Tops Markets LLC Database: Branded Food View
  38. Tops Markets LLC - Flax Granola
    20g (40% DV)
    Brand: Tops Markets LLC Database: Branded Food View
  39. Heartland - Oat Bran
    20g (40% DV)
    Brand: Heartland Database: Branded Food View
  40. Dried Spearmint
    (Spearmint Dried)
    19.9g (40% DV)
    Database: Standard Release (Common) View
  41. Caraway Seed
    (Spices Caraway Seed)
    19.8g (40% DV)
    Database: Standard Release (Common) View
  42. Hy-Vee Inc. - Toasted Rice Flakes
    19.4g (39% DV)
    Brand: Hy-Vee Inc. Database: Branded Food View
  43. Special K - Toasted Rice Cereal
    19.4g (39% DV)
    Brand: Special K Database: Branded Food View
  44. Rx A.m. - Maple Oats Maple
    19.4g (39% DV)
    Brand: Rx A.m. Database: Branded Food View
  45. Rx A.m. - Apple Cinnamon Oats Apple Cinnamon
    19.4g (39% DV)
    Brand: Rx A.m. Database: Branded Food View
  46. Rx A.m. - Chocolate Oats Chocolate
    19.4g (39% DV)
    Brand: Rx A.m. Database: Branded Food View
  47. Greenmax - Roasted White Sesame
    18.9g (38% DV)
    Brand: Greenmax Database: Branded Food View
  48. Meijer Inc. - Vanilla Almond Instant Oatmeal
    18.5g (37% DV)
    Brand: Meijer Inc. Database: Branded Food View
  49. Joybol - Smoothie Bowl
    18.3g (37% DV)
    Brand: Joybol Database: Branded Food View
  50. Joy Bol - Smoothie Bowl
    18.3g (37% DV)
    Brand: Joy Bol Database: Branded Food View
  51. Manitoba Harvest - Dark Chocolate Granola
    18.2g (36% DV)
    Brand: Manitoba Harvest Database: Branded Food View
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