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Raw Peanuts
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Raw Peanuts

Peanuts All Types Raw

567 calories

in 100 grams
Where do the calories come from?
17% from Protein (26g)
73% from Fat (49g)
11% from Carbs (16g)
Quick Stats
  • Calories 567 28% DV
  • Protein 26g 52% DV
  • Fat 49g 63% DV
  • Carbs 16g 5% DV
  • Fiber 8.5g 30% DV
  • Sugar 4.7g 9% DV
  • Sodium 18mg 1% DV
  • Calcium 92mg 7% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories567
% Daily Value *
Total Fat 49.2g63%
Saturated Fat 6.3g31%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 16.1g5%
Dietary Fiber 8.5g30%
Total Sugars 4.7g9%
Includes ~g Added Sugars~%
Protein 25.8g52%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 4.6mg25%
Calcium 92mg7%
Potassium 705mg15%
Phosphorus 376mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
50%Fat
17%Carbs
26%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories28% DV567 calories
  • Fat63% DV49.2g
  • Saturated Fats31% DV6.3g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV16.1g
  • Fiber30% DV8.5g
  • Sugars9% DV4.7g
  • Protein52% DV25.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV92mg
  • Iron, Fe25% DV4.6mg
  • Potassium, K15% DV705mg
  • Sodium1% DV18mg
  • Magnesium40% DV168mg
  • Zinc, Zn30% DV3.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E56% DV8.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 567 28%
Fat 49.2g 63%
Protein 25.8g 52%
Carbohydrate 16.1g 5%
Sugars 4.7g 9%
Fiber 8.5g 30%
Cholesterol 0mg 0%
Saturated Fats 6.3g 31%
Net-Carbs 7.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 92mg 7%
Iron, Fe 4.6mg 25%
Potassium, K 705mg 15%
Magnesium 168mg 40%
Phosphorus, P 376mg 30%
Sodium 18mg 1%
Zinc, Zn 3.3mg 30%
Copper, Cu 1.1mg 127%
Manganese 1.9mg 84%
Selenium, Se 7.2μg 13%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 53%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 12.1mg 75%
Vitamin B5 (PA) 1.8mg 35%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 240μg 60%
Folic acid 0μg 0%
Food Folate 240μg 60%
Folate DFE 240μg 60%
Choline 52.5mg 10%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 8.3mg 56%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 6.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 24426mg
Polyunsaturated Fats 15558mg
Omega 3s 3mg 0%
Omega 6s 15555mg 92%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 5185
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 25mg
15:0 ~mg
16:0 5154mg
17:0 ~mg
18:0 1100mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 9mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 23756mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 661mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 15555mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 1mg
Tryptophan 250mg 89%
Threonine 883mg 84%
Isoleucine 907mg 65%
Leucine 1672mg 61%
Lysine 926mg 44%
Methionine 317mg 44%
Cystine 331mg 115%
Phenylalanine 1377mg 157%
Tyrosine 1049mg 120%
Valine 1082mg 59%
Arginine 3085mg
Histidine 652mg 93%
Alanine 1025mg
Aspartic acid 3146mg
Glutamic acid 5390mg
Glycine 1554mg
Proline 1138mg
Serine 1271mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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