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200 Vegan Foods Highest in Protein

Please note: The Vegan label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods or dairy. Please use your own judgement.

Ranked by a 100 gram Serving Size
50g Protein = 100% DV
  1. Protein Powder Soy Based
    55.6g (111% DV)
    Database: Standard Release (Common) (Source)
  2. Nutritional Shake Mix High Protein Powder
    53.6g (107% DV)
    Database: Standard Release (Common) (Source)
  3. Abbott Eas Soy Protein Powder
    47.6g (95% DV)
    Database: Standard Release (Common) (Source)
  4. Sun Country Kretschmer Wheat Germ Regular
    (Cereals Ready-To-Eat Sun Country Kretschmer Wheat Germ Regular)
    31.4g (63% DV)
    Database: Standard Release (Common) (Source)
  5. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)
    29.1g (58% DV)
    Database: Standard Release (Common) (Source)
  6. Sun Country Kretschmer Honey Crunch Wheat Germ
    (Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ)
    26.6g (53% DV)
    Database: Standard Release (Common) (Source)
  7. Dried Parsley
    (Spices Parsley Dried)
    26.6g (53% DV)
    Database: Standard Release (Common) (Source)
  8. Ground Mustard Seed
    (Spices Mustard Seed Ground)
    26.1g (52% DV)
    Database: Standard Release (Common) (Source)
  9. Dried Chervil
    (Spices Chervil Dried)
    23.2g (46% DV)
    Database: Standard Release (Common) (Source)
  10. Dried Basil
    (Spices Basil Dried)
    23g (46% DV)
    Database: Standard Release (Common) (Source)
  11. Fenugreek Seed
    (Spices Fenugreek Seed)
    23g (46% DV)
    Database: Standard Release (Common) (Source)
  12. Dried Tarragon
    (Spices Tarragon Dried)
    22.8g (46% DV)
    Database: Standard Release (Common) (Source)
  13. Dried Coriander
    (Spices Coriander Leaf Dried)
    21.9g (44% DV)
    Database: Standard Release (Common) (Source)
  14. Tea Instant Decaffeinated Unsweetened
    20.2g (40% DV)
    Database: Standard Release (Common) (Source)
  15. Tea Instant Unsweetened Powder
    20.2g (40% DV)
    Database: Standard Release (Common) (Source)
  16. Dried Dill Weed
    (Spices Dill Weed Dried)
    20g (40% DV)
    Database: Standard Release (Common) (Source)
  17. Dried Spearmint
    (Spearmint Dried)
    19.9g (40% DV)
    Database: Standard Release (Common) (Source)
  18. Caraway Seed
    (Spices Caraway Seed)
    19.8g (40% DV)
    Database: Standard Release (Common) (Source)
  19. Celery Seed
    (Spices Celery Seed)
    18.1g (36% DV)
    Database: Standard Release (Common) (Source)
  20. Poppy Seeds
    (Spices Poppy Seed)
    18g (36% DV)
    Database: Standard Release (Common) (Source)
  21. Cumin Seed
    (Spices Cumin Seed)
    17.8g (36% DV)
    Database: Standard Release (Common) (Source)
  22. Sun Country Kretschmer Toasted Wheat Bran
    (Cereals Ready-To-Eat Sun Country Kretschmer Toasted Wheat Bran)
    17.6g (35% DV)
    Database: Standard Release (Common) (Source)
  23. Anise Seeds
    (Spices Anise Seed)
    17.6g (35% DV)
    Database: Standard Release (Common) (Source)
  24. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry)
    17g (34% DV)
    Database: Standard Release (Common) (Source)
  25. Garlic Powder
    (Spices Garlic Powder)
    16.6g (33% DV)
    Database: Standard Release (Common) (Source)
  26. Quaker Quaker Puffed Wheat
    (Cereals Ready-To-Eat Quaker Quaker Puffed Wheat)
    16.3g (33% DV)
    Database: Standard Release (Common) (Source)
  27. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    16g (32% DV)
    Database: Standard Release (Common) (Source)
  28. Quaker Instant Oatmeal Organic Regular
    (Cereals Quaker Instant Oatmeal Organic Regular)
    16g (32% DV)
    Database: Standard Release (Common) (Source)
  29. Dill Seed
    (Spices Dill Seed)
    16g (32% DV)
    Database: Standard Release (Common) (Source)
  30. Fennel Seed
    (Spices Fennel Seed)
    15.8g (32% DV)
    Database: Standard Release (Common) (Source)
  31. Cocoa Mix No Sugar Added Powder
    15.5g (31% DV)
    Database: Standard Release (Common) (Source)
  32. Wheat Puffed Fortified
    (Cereals Ready-To-Eat Wheat Puffed Fortified)
    14.7g (29% DV)
    Database: Standard Release (Common) (Source)
  33. Coffee Instant Regular Half The Caffeine
    14.4g (29% DV)
    Database: Standard Release (Common) (Source)
  34. Health Valley Fiber 7 Flakes
    (Cereals Ready-To-Eat Health Valley Fiber 7 Flakes)
    14.4g (29% DV)
    Database: Standard Release (Common) (Source)
  35. Curry Powder
    (Spices Curry Powder)
    14.3g (29% DV)
    Database: Standard Release (Common) (Source)
  36. Paprika
    (Spices Paprika)
    14.1g (28% DV)
    Database: Standard Release (Common) (Source)
  37. Quaker Quick Oats With Iron Dry
    (Cereals Quaker Quick Oats With Iron Dry)
    13.7g (27% DV)
    Database: Standard Release (Common) (Source)
  38. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    13.7g (27% DV)
    Database: Standard Release (Common) (Source)
  39. Quaker Quick Oats Dry
    (Cereals Quaker Quick Oats Dry)
    13.7g (27% DV)
    Database: Standard Release (Common) (Source)
  40. Chili Powder
    (Spices Chili Powder)
    13.5g (27% DV)
    Database: Standard Release (Common) (Source)
  41. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    13.2g (26% DV)
    Database: Standard Release (Common) (Source)
  42. Wheatena Dry
    (Cereals Wheatena Dry)
    13.1g (26% DV)
    Database: Standard Release (Common) (Source)
  43. Dried Marjoram
    (Spices Marjoram Dried)
    12.7g (25% DV)
    Database: Standard Release (Common) (Source)
  44. Quaker Quaker Multigrain Oatmeal Dry
    (Cereals Quaker Quaker Multigrain Oatmeal Dry)
    12.6g (25% DV)
    Database: Standard Release (Common) (Source)
  45. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)
    12.4g (25% DV)
    Database: Standard Release (Common) (Source)
  46. Coriander Seed
    (Spices Coriander Seed)
    12.4g (25% DV)
    Database: Standard Release (Common) (Source)
  47. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    12.4g (25% DV)
    Database: Standard Release (Common) (Source)
  48. Coffee Instant Regular Powder
    12.2g (24% DV)
    Database: Standard Release (Common) (Source)
  49. Cayenne Pepper
    (Spices Pepper Red Or Cayenne)
    12g (24% DV)
    Database: Standard Release (Common) (Source)
  50. Oats Instant Fortified Plain Dry
    (Cereals Oats Instant Fortified Plain Dry)
    11.9g (24% DV)
    Database: Standard Release (Common) (Source)
  51. Natures Path Organic Flax Plus Flakes
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Flakes)
    11.9g (24% DV)
    Database: Standard Release (Common) (Source)
  52. Quaker Whole Wheat Natural Cereal Dry
    (Cereals Quaker Whole Wheat Natural Cereal Dry)
    11.8g (24% DV)
    Database: Standard Release (Common) (Source)
  53. Malt-O-Meal Original Plain Dry
    (Cereals Malt-O-Meal Original Plain Dry)
    11.8g (24% DV)
    Database: Standard Release (Common) (Source)
  54. Post Shredded Wheat Original Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Original Spoon-Size)
    11.8g (24% DV)
    Database: Standard Release (Common) (Source)
  55. Cream Of Wheat 1 Minute Cook Time Dry
    (Cereals Cream Of Wheat 1 Minute Cook Time Dry)
    11.8g (24% DV)
    Database: Standard Release (Common) (Source)
  56. Coffee Instant Decaffeinated Powder
    11.6g (23% DV)
    Database: Standard Release (Common) (Source)
  57. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Dry)
    11.6g (23% DV)
    Database: Standard Release (Common) (Source)
  58. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry)
    11.6g (23% DV)
    Database: Standard Release (Common) (Source)
  59. Quaker Mothers Toasted Oat Bran Cereal
    (Cereals Ready-To-Eat Quaker Mother's Toasted Oat Bran Cereal)
    11.5g (23% DV)
    Database: Standard Release (Common) (Source)
  60. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    11.4g (23% DV)
    Database: Standard Release (Common) (Source)
  61. Weetabix Whole Grain Cereal
    (Cereals Ready-To-Eat Weetabix Whole Grain Cereal)
    11.4g (23% DV)
    Database: Standard Release (Common) (Source)
  62. Post Shredded Wheat Original Big Biscuit
    (Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit)
    11.4g (23% DV)
    Database: Standard Release (Common) (Source)
  63. Saffron
    (Spices Saffron)
    11.4g (23% DV)
    Database: Standard Release (Common) (Source)
  64. Quaker Oatmeal Squares Golden Maple
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple)
    11.3g (23% DV)
    Database: Standard Release (Common) (Source)
  65. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    (Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar)
    11.3g (23% DV)
    Database: Standard Release (Common) (Source)
  66. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    11.2g (22% DV)
    Database: Standard Release (Common) (Source)
  67. Natures Path Organic Flax Plus Pumpkin Granola
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola)
    11.2g (22% DV)
    Database: Standard Release (Common) (Source)
  68. Alpen
    (Cereals Ready-To-Eat Alpen)
    11.2g (22% DV)
    Database: Standard Release (Common) (Source)
  69. Grape Nuts Cereal
    (Cereals Ready-To-Eat Post Grape-Nuts Cereal)
    11.2g (22% DV)
    Database: Standard Release (Common) (Source)
  70. Whole Wheat Hot Natural Cereal Dry
    (Cereals Whole Wheat Hot Natural Cereal Dry)
    11.2g (22% DV)
    Database: Standard Release (Common) (Source)
  71. Quaker Shredded Wheat Bagged Cereal
    (Cereals Ready-To-Eat Quaker Shredded Wheat Bagged Cereal)
    11.2g (22% DV)
    Database: Standard Release (Common) (Source)
  72. Post Shredded Wheat N Bran Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size)
    10.9g (22% DV)
    Database: Standard Release (Common) (Source)
  73. Cardamom
    (Spices Cardamom)
    10.8g (22% DV)
    Database: Standard Release (Common) (Source)
  74. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    10.7g (21% DV)
    Database: Standard Release (Common) (Source)
  75. Quaker Mothers Cinnamon Oat Crunch
    (Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch)
    10.6g (21% DV)
    Database: Standard Release (Common) (Source)
  76. Farina Unenriched Dry
    (Cereals Farina Unenriched Dry)
    10.6g (21% DV)
    Database: Standard Release (Common) (Source)
  77. Cream Of Wheat Instant Dry
    (Cereals Cream Of Wheat Instant Dry)
    10.6g (21% DV)
    Database: Standard Release (Common) (Source)
  78. Malt-O-Meal Chocolate Dry
    (Cereals Malt-O-Meal Chocolate Dry)
    10.6g (21% DV)
    Database: Standard Release (Common) (Source)
  79. Ground Sage
    (Spices Sage Ground)
    10.6g (21% DV)
    Database: Standard Release (Common) (Source)
  80. Cream Of Wheat Regular 10 Minute Cooking Dry
    (Cereals Cream Of Wheat Regular 10 Minute Cooking Dry)
    10.5g (21% DV)
    Database: Standard Release (Common) (Source)
  81. Malt-O-Meal Farina Hot Wheat Cereal Dry
    (Cereals Malt-O-Meal Farina Hot Wheat Cereal Dry)
    10.5g (21% DV)
    Database: Standard Release (Common) (Source)
  82. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    10.4g (21% DV)
    Database: Standard Release (Common) (Source)
  83. Onion Powder
    (Spices Onion Powder)
    10.4g (21% DV)
    Database: Standard Release (Common) (Source)
  84. Black Pepper
    (Spices Pepper Black)
    10.4g (21% DV)
    Database: Standard Release (Common) (Source)
  85. White Pepper
    (Spices Pepper White)
    10.4g (21% DV)
    Database: Standard Release (Common) (Source)
  86. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    (Cereals Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar)
    10.3g (21% DV)
    Database: Standard Release (Common) (Source)
  87. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar)
    10.2g (20% DV)
    Database: Standard Release (Common) (Source)
  88. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    10.2g (20% DV)
    Database: Standard Release (Common) (Source)
  89. Quaker Oatmeal Real Medleys Peach Almond Dry
    (Cereals Quaker Oatmeal Real Medleys Peach Almond Dry)
    10.1g (20% DV)
    Database: Standard Release (Common) (Source)
  90. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    10g (20% DV)
    Database: Standard Release (Common) (Source)
  91. Quaker Quaker Oat Life Plain
    (Cereals Ready-To-Eat Quaker Quaker Oat Life Plain)
    10g (20% DV)
    Database: Standard Release (Common) (Source)
  92. Post Alpha-Bits
    (Cereals Ready-To-Eat Post Alpha-Bits)
    10g (20% DV)
    Database: Standard Release (Common) (Source)
  93. Post Bran Flakes
    (Cereals Ready-To-Eat Post Bran Flakes)
    9.9g (20% DV)
    Database: Standard Release (Common) (Source)
  94. Quaker Instant Grits Country Bacon Flavor Dry
    (Cereals Quaker Instant Grits Country Bacon Flavor Dry)
    9.9g (20% DV)
    Database: Standard Release (Common) (Source)
  95. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    9.8g (20% DV)
    Database: Standard Release (Common) (Source)
  96. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    (Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry)
    9.8g (20% DV)
    Database: Standard Release (Common) (Source)
  97. Ground Turmeric
    (Spices Turmeric Ground)
    9.7g (19% DV)
    Database: Standard Release (Common) (Source)
  98. Poultry Seasoning
    (Spices Poultry Seasoning)
    9.6g (19% DV)
    Database: Standard Release (Common) (Source)
  99. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    9.5g (19% DV)
    Database: Standard Release (Common) (Source)
  100. Oats Instant Fortified With Cinnamon And Spice Dry
    (Cereals Oats Instant Fortified With Cinnamon And Spice Dry)
    9.5g (19% DV)
    Database: Standard Release (Common) (Source)
  101. Post Grape-Nuts Flakes
    (Cereals Ready-To-Eat Post Grape-Nuts Flakes)
    9.4g (19% DV)
    Database: Standard Release (Common) (Source)
  102. Oats Instant Fortified Maple And Brown Sugar Dry
    (Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
    9.3g (19% DV)
    Database: Standard Release (Common) (Source)
  103. Coffee Instant With Chicory
    9.3g (19% DV)
    Database: Standard Release (Common) (Source)
  104. Quaker Quaker Honey Graham Life Cereal
    (Cereals Ready-To-Eat Quaker Quaker Honey Graham Life Cereal)
    9.3g (19% DV)
    Database: Standard Release (Common) (Source)
  105. Quaker Maple Brown Sugar Life Cereal
    (Cereals Ready-To-Eat Quaker Maple Brown Sugar Life Cereal)
    9.2g (18% DV)
    Database: Standard Release (Common) (Source)
  106. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry)
    9.2g (18% DV)
    Database: Standard Release (Common) (Source)
  107. Quaker Quaker Oat Cinnamon Life
    (Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life)
    9.1g (18% DV)
    Database: Standard Release (Common) (Source)
  108. Quaker Instant Oatmeal Raisin And Spice Dry
    (Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
    9.1g (18% DV)
    Database: Standard Release (Common) (Source)
  109. Malt-O-Meal Frosted Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners)
    9.1g (18% DV)
    Database: Standard Release (Common) (Source)
  110. Chocolate Drink Powder
    (Chocolate Powder No Sugar Added)
    9.1g (18% DV)
    Database: Standard Release (Common) (Source)
  111. Quaker Instant Oatmeal Banana Bread Dry
    (Cereals Quaker Instant Oatmeal Banana Bread Dry)
    9g (18% DV)
    Database: Standard Release (Common) (Source)
  112. Dried Oregano
    (Spices Oregano Dried)
    9g (18% DV)
    Database: Standard Release (Common) (Source)
  113. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    9g (18% DV)
    Database: Standard Release (Common) (Source)
  114. Ground Ginger
    (Spices Ginger Ground)
    9g (18% DV)
    Database: Standard Release (Common) (Source)
  115. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    8.9g (18% DV)
    Database: Standard Release (Common) (Source)
  116. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)
    8.8g (18% DV)
    Database: Standard Release (Common) (Source)
  117. Quaker Hominy Grits White Quick Dry
    (Cereals Quaker Hominy Grits White Quick Dry)
    8.8g (18% DV)
    Database: Standard Release (Common) (Source)
  118. Quaker Hominy Grits White Regular Dry
    (Cereals Quaker Hominy Grits White Regular Dry)
    8.8g (18% DV)
    Database: Standard Release (Common) (Source)
  119. Corn Grits Yellow Regular And Quick Unenriched Dry
    (Cereals Corn Grits Yellow Regular And Quick Unenriched Dry)
    8.8g (18% DV)
    Database: Standard Release (Common) (Source)
  120. Malt-O-Meal Blueberry Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Mini Spooners)
    8.8g (18% DV)
    Database: Standard Release (Common) (Source)
  121. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    (Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber)
    8.8g (18% DV)
    Database: Standard Release (Common) (Source)
  122. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    (Cereals Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry)
    8.8g (18% DV)
    Database: Standard Release (Common) (Source)
  123. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry)
    8.7g (17% DV)
    Database: Standard Release (Common) (Source)
  124. Moms Best Honey Nut Toasty Os
    (Cereals Ready-To-Eat Mom's Best Honey Nut Toasty O's)
    8.6g (17% DV)
    Database: Standard Release (Common) (Source)
  125. Quaker Instant Oatmeal Apples And Cinnamon Dry
    (Cereals Quaker Instant Oatmeal Apples And Cinnamon Dry)
    8.6g (17% DV)
    Database: Standard Release (Common) (Source)
  126. Malt-O-Meal Honey Nut Scooters
    (Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters)
    8.6g (17% DV)
    Database: Standard Release (Common) (Source)
  127. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    8.5g (17% DV)
    Database: Standard Release (Common) (Source)
  128. Post Honey Nut Shredded Wheat
    (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
    8.5g (17% DV)
    Database: Standard Release (Common) (Source)
  129. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry)
    8.3g (17% DV)
    Database: Standard Release (Common) (Source)
  130. Moms Best Sweetened Wheat-Fuls
    (Cereals Ready-To-Eat Mom's Best Sweetened Wheat-Fuls)
    8.2g (16% DV)
    Database: Standard Release (Common) (Source)
  131. Quaker Oatmeal Real Medleys Apple Walnut Dry
    (Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry)
    8.2g (16% DV)
    Database: Standard Release (Common) (Source)
  132. Quaker Instant Grits Butter Flavor Dry
    (Cereals Quaker Instant Grits Butter Flavor Dry)
    8.1g (16% DV)
    Database: Standard Release (Common) (Source)
  133. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    7.9g (16% DV)
    Database: Standard Release (Common) (Source)
  134. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    7.9g (16% DV)
    Database: Standard Release (Common) (Source)
  135. Post Shredded Wheat Lightly Frosted Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size)
    7.8g (16% DV)
    Database: Standard Release (Common) (Source)
  136. Malt-O-Meal Oat Blenders With Honey & Almonds
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey & Almonds)
    7.8g (16% DV)
    Database: Standard Release (Common) (Source)
  137. Post Honey Bunches Of Oats With Almonds
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
    7.7g (15% DV)
    Database: Standard Release (Common) (Source)
  138. Corn Grits White Regular And Quick Enriched Dry
    (Cereals Corn Grits White Regular And Quick Enriched Dry)
    7.7g (15% DV)
    Database: Standard Release (Common) (Source)
  139. Quaker Whole Hearts Oat Cereal
    (Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal)
    7.6g (15% DV)
    Database: Standard Release (Common) (Source)
  140. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    7.6g (15% DV)
    Database: Standard Release (Common) (Source)
  141. Bay Leaves
    (Spices Bay Leaf)
    7.6g (15% DV)
    Database: Standard Release (Common) (Source)
  142. Quaker Mothers Peanut Butter Bumpers Cereal
    (Cereals Ready-To-Eat Quaker Mother's Peanut Butter Bumpers Cereal)
    7.6g (15% DV)
    Database: Standard Release (Common) (Source)
  143. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    7.6g (15% DV)
    Database: Standard Release (Common) (Source)
  144. Barbaras Puffins Original
    (Cereals Ready-To-Eat Barbara's Puffins Original)
    7.4g (15% DV)
    Database: Standard Release (Common) (Source)
  145. Tea Instant Lemon Unsweetened
    7.4g (15% DV)
    Database: Standard Release (Common) (Source)
  146. Quaker Corn Grits Instant Plain Dry
    (Cereals Quaker Corn Grits Instant Plain Dry)
    7.3g (15% DV)
    Database: Standard Release (Common) (Source)
  147. Frosted Oat Cereal With Marshmallows
    (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)
    7.1g (14% DV)
    Database: Standard Release (Common) (Source)
  148. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    7.1g (14% DV)
    Database: Standard Release (Common) (Source)
  149. Quaker Capn Crunchs Peanut Butter Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Peanut Butter Crunch)
    7.1g (14% DV)
    Database: Standard Release (Common) (Source)
  150. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
    7.1g (14% DV)
    Database: Standard Release (Common) (Source)
  151. Post Honey Bunches Of Oats With Cinnamon Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Cinnamon Bunches)
    7.1g (14% DV)
    Database: Standard Release (Common) (Source)
  152. Post Honey Bunches Of Oats Pecan Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches)
    7g (14% DV)
    Database: Standard Release (Common) (Source)
  153. Quaker Quaker Puffed Rice
    (Cereals Ready-To-Eat Quaker Quaker Puffed Rice)
    7g (14% DV)
    Database: Standard Release (Common) (Source)
  154. Malt-O-Meal Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys)
    6.9g (14% DV)
    Database: Standard Release (Common) (Source)
  155. Malt-O-Meal Oat Blenders With Honey
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey)
    6.8g (14% DV)
    Database: Standard Release (Common) (Source)
  156. Cocoa Mix Powder
    6.7g (13% DV)
    Database: Standard Release (Common) (Source)
  157. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    6.7g (13% DV)
    Database: Standard Release (Common) (Source)
  158. Ground Mace
    (Spices Mace Ground)
    6.7g (13% DV)
    Database: Standard Release (Common) (Source)
  159. Ground Savory
    (Spices Savory Ground)
    6.7g (13% DV)
    Database: Standard Release (Common) (Source)
  160. Post Honey Bunches Of Oats With Real Strawberries
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Real Strawberries)
    6.7g (13% DV)
    Database: Standard Release (Common) (Source)
  161. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)
    6.6g (13% DV)
    Database: Standard Release (Common) (Source)
  162. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    6.5g (13% DV)
    Database: Standard Release (Common) (Source)
  163. Quaker Quaker Crunchy Bran
    (Cereals Ready-To-Eat Quaker Quaker Crunchy Bran)
    6.4g (13% DV)
    Database: Standard Release (Common) (Source)
  164. Quaker King Vitaman
    (Cereals Ready-To-Eat Quaker King Vitaman)
    6.4g (13% DV)
    Database: Standard Release (Common) (Source)
  165. Cream Of Rice Dry
    (Cereals Cream Of Rice Dry)
    6.3g (13% DV)
    Database: Standard Release (Common) (Source)
  166. Rice Puffed Fortified
    (Cereals Ready-To-Eat Rice Puffed Fortified)
    6.3g (13% DV)
    Database: Standard Release (Common) (Source)
  167. Ground Allspice
    (Spices Allspice Ground)
    6.1g (12% DV)
    Database: Standard Release (Common) (Source)
  168. Malt-O-Meal Crispy Rice
    (Cereals Ready-To-Eat Malt-O-Meal Crispy Rice)
    6.1g (12% DV)
    Database: Standard Release (Common) (Source)
  169. Ground Cloves
    (Spices Cloves Ground)
    6g (12% DV)
    Database: Standard Release (Common) (Source)
  170. Coffee Substitute Cereal Grain Beverage Powder
    6g (12% DV)
    Database: Standard Release (Common) (Source)
  171. Post Honeycomb Cereal
    (Cereals Ready-To-Eat Post Honeycomb Cereal)
    6g (12% DV)
    Database: Standard Release (Common) (Source)
  172. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    5.9g (12% DV)
    Database: Standard Release (Common) (Source)
  173. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)
    5.9g (12% DV)
    Database: Standard Release (Common) (Source)
  174. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
    5.8g (12% DV)
    Database: Standard Release (Common) (Source)
  175. Ground Nutmeg
    (Spices Nutmeg Ground)
    5.8g (12% DV)
    Database: Standard Release (Common) (Source)
  176. Pumpkin Pie Spice
    (Spices Pumpkin Pie Spice)
    5.8g (12% DV)
    Database: Standard Release (Common) (Source)
  177. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    5.8g (12% DV)
    Database: Standard Release (Common) (Source)
  178. Thyme (Fresh)
    (Thyme Fresh)
    5.6g (11% DV)
    Database: Standard Release (Common) (Source)
  179. Post Golden Crisp
    (Cereals Ready-To-Eat Post Golden Crisp)
    5.5g (11% DV)
    Database: Standard Release (Common) (Source)
  180. Coffee Instant Mocha Sweetened
    5.3g (11% DV)
    Database: Standard Release (Common) (Source)
  181. Dried Rosemary
    (Spices Rosemary Dried)
    4.9g (10% DV)
    Database: Standard Release (Common) (Source)
  182. Malt-O-Meal Blueberry Muffin Tops Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal)
    4.9g (10% DV)
    Database: Standard Release (Common) (Source)
  183. Post Cocoa Pebbles
    (Cereals Ready-To-Eat Post Cocoa Pebbles)
    4.8g (10% DV)
    Database: Standard Release (Common) (Source)
  184. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
    4.7g (9% DV)
    Database: Standard Release (Common) (Source)
  185. Quaker Mothers Graham Bumpers
    (Cereals Ready-To-Eat Quaker Mother's Graham Bumpers)
    4.6g (9% DV)
    Database: Standard Release (Common) (Source)
  186. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients
    4.6g (9% DV)
    Database: Standard Release (Common) (Source)
  187. Post Fruity Pebbles
    (Cereals Ready-To-Eat Post Fruity Pebbles)
    4.6g (9% DV)
    Database: Standard Release (Common) (Source)
  188. Quaker Capn Crunchs Oops! All Berries Cereal
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Oops! All Berries Cereal)
    4.6g (9% DV)
    Database: Standard Release (Common) (Source)
  189. Malt-O-Meal Apple Zings
    (Cereals Ready-To-Eat Malt-O-Meal Apple Zings)
    4.5g (9% DV)
    Database: Standard Release (Common) (Source)
  190. Quaker Capn Crunch With Crunchberries
    (Cereals Ready-To-Eat Quaker Cap'n Crunch With Crunchberries)
    4.5g (9% DV)
    Database: Standard Release (Common) (Source)
  191. Quaker Sweet Crunch/quisp
    (Cereals Ready-To-Eat Quaker Sweet Crunch/quisp)
    4.5g (9% DV)
    Database: Standard Release (Common) (Source)
  192. Malt-O-Meal Honey Graham Squares
    (Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares)
    4.5g (9% DV)
    Database: Standard Release (Common) (Source)
  193. Quaker Christmas Crunch
    (Cereals Ready-To-Eat Quaker Christmas Crunch)
    4.4g (9% DV)
    Database: Standard Release (Common) (Source)
  194. Quaker Capn Crunchs Halloween Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Halloween Crunch)
    4.4g (9% DV)
    Database: Standard Release (Common) (Source)
  195. Quaker Capn Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch)
    4.4g (9% DV)
    Database: Standard Release (Common) (Source)
  196. Malt-O-Meal Frosted Flakes
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
    4.3g (9% DV)
    Database: Standard Release (Common) (Source)
  197. Quaker Mothers Cocoa Bumpers
    (Cereals Ready-To-Eat Quaker Mother's Cocoa Bumpers)
    4.2g (8% DV)
    Database: Standard Release (Common) (Source)
  198. Malt-O-Meal Cocoa Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)
    4.2g (8% DV)
    Database: Standard Release (Common) (Source)
  199. Malt-O-Meal Berry Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch)
    4.2g (8% DV)
    Database: Standard Release (Common) (Source)
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